Канал: NeanderthalFitness

The minimalist corner - Money isn't happiness

The minimalist corner - Money isn't happiness

The minimalist corner - start small

The minimalist corner - start small

The minimalist corner - Books and minimalism

The minimalist corner - Books and minimalism

Paleo diet on £20 a week? Yes you can

Paleo diet on £20 a week? Yes you can

Carbs, are they making you fat? The portion size falacy

Carbs, are they making you fat? The portion size falacy

The minimalist corner - minimalism in other areas of your life

The minimalist corner - minimalism in other areas of your life

Pilates for Kyphosis (or messed up backs)

Pilates for Kyphosis (or messed up backs)

The minimalist corner - How to be a minimalist with modern comforts (the best of both worlds)

The minimalist corner - How to be a minimalist with modern comforts (the best of both worlds)

The minimalist corner - The minimalist kichen

The minimalist corner - The minimalist kichen

The minimalist corner: Downsizing my wardrobe pt 2

The minimalist corner: Downsizing my wardrobe pt 2

The minimalist corner: Downsizing my wardrobe pt1 (long play)

The minimalist corner: Downsizing my wardrobe pt1 (long play)

Taking steroids!? Returning to my roots

Taking steroids!? Returning to my roots

So you're a minimalist - now what?

So you're a minimalist - now what?

Bulking update BOOM

Bulking update BOOM

Weekly update, fluctuations in weight.

Weekly update, fluctuations in weight.

The Minimalist corner: Nick nacks and decorations

The Minimalist corner: Nick nacks and decorations

Back on the bulk! Update 1

Back on the bulk! Update 1

Real videos resume next week!

Real videos resume next week!

Minimalist corner - Essential items for a minimalist

Minimalist corner - Essential items for a minimalist

bulking has slowed AGAIN

bulking has slowed AGAIN

Last weeks bulk update including rant

Last weeks bulk update including rant

The Minimalist corner - Minimalism and technology

The Minimalist corner - Minimalism and technology

Bulking progress - week 4

Bulking progress - week 4

week 3 - Strength goals and bulk progress

week 3 - Strength goals and bulk progress

The minimalist corner - Minimalism in a nutshell

The minimalist corner - Minimalism in a nutshell

Week 2: Unable to bench to totally hench! How to eat to get big

Week 2: Unable to bench to totally hench! How to eat to get big

Nutrition 101: The basics - how to be healthy - how to bulk and how to cut

Nutrition 101: The basics - how to be healthy - how to bulk and how to cut

Bulking hacks - More calories made easy

Bulking hacks - More calories made easy

Week 1 Bulk progress overview

Week 1 Bulk progress overview

Supplements for bulking

Supplements for bulking

Pre bulk cut overview and the workout for bulking

Pre bulk cut overview and the workout for bulking

Continuing the cut, ketosis time

Continuing the cut, ketosis time

Cutting progress, oops I gained weight!

Cutting progress, oops I gained weight!

The pre bulk cut begins

The pre bulk cut begins

How many push ups can I do? This many!

How many push ups can I do? This many!

Push ups, how to do them for the complete beginner

Push ups, how to do them for the complete beginner

Exciting company, kick ass weight gainer.

Exciting company, kick ass weight gainer.

Changing the fitness industry for the better

Changing the fitness industry for the better

The paleo diet is NOT A RESTRICTIVE DIET!

The paleo diet is NOT A RESTRICTIVE DIET!

Fat acceptance, laying the smack down!

Fat acceptance, laying the smack down!

My new training "split"

My new training "split"

The dark side of five fingers (vibram barefoot)

The dark side of five fingers (vibram barefoot)

Is your job ruining your life?

Is your job ruining your life?

Is YouTube dead? The fall of free media

Is YouTube dead? The fall of free media

Feeling powerless, why I want to lift.

Feeling powerless, why I want to lift.

Bodybuilders after steroids, my take

Bodybuilders after steroids, my take

Hip opening drill

Hip opening drill

Vibram law suit for injured foot!?

Vibram law suit for injured foot!?

Herrres Ellllyyyyy!

Herrres Ellllyyyyy!

A confession, and a promise.

A confession, and a promise.

Neanderthal man 2.0, coming off the gas in personal training, and attacking my own training.

Neanderthal man 2.0, coming off the gas in personal training, and attacking my own training.

Competition time - Win a body transformation package!

Competition time - Win a body transformation package!

Loaded progressive stretching - It is working!

Loaded progressive stretching - It is working!

What inspires YOU to be the best you can be?

What inspires YOU to be the best you can be?

Nutrition bootcamp, my daily diet and my recomendations for good health.

Nutrition bootcamp, my daily diet and my recomendations for good health.

The No1 exercise to lose belly fat forever! (and you can do it at home)

The No1 exercise to lose belly fat forever! (and you can do it at home)

The rest day fallacy - with proof.

The rest day fallacy - with proof.

#Dearme (#DearDude) - Message to my younger self.

#Dearme (#DearDude) - Message to my younger self.

Loaded stretching (lpg) - The secret to flexibility?

Loaded stretching (lpg) - The secret to flexibility?

How to stay minimalist - And stop being a shopaholic!

How to stay minimalist - And stop being a shopaholic!

Planes of movement - how to be more ahtletic!

Planes of movement - how to be more ahtletic!

Half reps are as good as full reps? The shocking facts.

Half reps are as good as full reps? The shocking facts.

Your countries worst WMD, aimed at you.

Your countries worst WMD, aimed at you.

Grain free Granola - Rating, delicious. Product review.

Grain free Granola - Rating, delicious. Product review.

The Ab Factory - Six pack workout

The Ab Factory - Six pack workout

Getting on the rings, Calisthenics full steam ahead!

Getting on the rings, Calisthenics full steam ahead!

skipping

skipping

General vlog, life update and a skipping rope!

General vlog, life update and a skipping rope!

Beginners workout, to do at home with all but no equipment.

Beginners workout, to do at home with all but no equipment.

Do not....underestimate the pain of barefoot running.

Do not....underestimate the pain of barefoot running.

Do not drink your calories!

Do not drink your calories!

Walking is for suckers.

Walking is for suckers.

Flexibility fails, is mobility a function of strength?

Flexibility fails, is mobility a function of strength?

Interval training versus long slow cardio, the truth!

Interval training versus long slow cardio, the truth!

The way of the minimalist, less stuff more life?

The way of the minimalist, less stuff more life?

Quick tip to lose pounds. GET OFF YOUR ASS!

Quick tip to lose pounds. GET OFF YOUR ASS!

Did Neanderthal man die?!?

Did Neanderthal man die?!?

Last years resolutions, epic fail and making fitness resolutions work for you!

Last years resolutions, epic fail and making fitness resolutions work for you!

How not to get fat over Christmas - My christmas special.

How not to get fat over Christmas - My christmas special.

Vlog - Insensitive comments and apologies, deleted video.

Vlog - Insensitive comments and apologies, deleted video.

Be a man and become a CHAMPION

Be a man and become a CHAMPION

Fitness benchmarks, clap push ups, plank and attempted frog stand!

Fitness benchmarks, clap push ups, plank and attempted frog stand!

Would you feed your pet poison?

Would you feed your pet poison?

Move like a toddler - To be healthy as an adult.

Move like a toddler - To be healthy as an adult.

Don't work out!

Don't work out!

50 push ups in one set - push up bench mark.

50 push ups in one set - push up bench mark.

Do something that scares you every day, or be a b#tch.

Do something that scares you every day, or be a b#tch.

The importance of the squat- for rest (and for the toilet!)

The importance of the squat- for rest (and for the toilet!)

Do you need rest?

Do you need rest?

Vlog 0 - Back to Neanderthal training, walking in the dark!

Vlog 0 - Back to Neanderthal training, walking in the dark!

The importance of having a training diary.

The importance of having a training diary.

Major Camera/moviemaker troubles!

Major Camera/moviemaker troubles!

Full day of eating (almost) - Lean bulking.

Full day of eating (almost) - Lean bulking.

Taken a break from training? Watch this - Plus life update.

Taken a break from training? Watch this - Plus life update.

Rocking the Mo - This Movember

Rocking the Mo - This Movember

Hench Nutrition shaker bottle review

Hench Nutrition shaker bottle review

The great Bicep challenge

The great Bicep challenge

Fake naturals - Exposed.

Fake naturals - Exposed.

Should you work out when you are ill?

Should you work out when you are ill?

My Fitness pal problems - Macro mess up.

My Fitness pal problems - Macro mess up.

Creatine - What is it, what are the dangers, should I be on it?

Creatine - What is it, what are the dangers, should I be on it?

Gaining motivation to GET TO THE GYM!

Gaining motivation to GET TO THE GYM!

No. 1 Ab exercise

No. 1 Ab exercise

Six pack challenge - Day 21

Six pack challenge - Day 21

General update and day 16 of the 90 day transformation.

General update and day 16 of the 90 day transformation.

6 pack transformation - Day 8

6 pack transformation - Day 8

A big thank you to my viewers

A big thank you to my viewers

Six pack transformation - Day 5

Six pack transformation - Day 5

Body transformation - Day 4

Body transformation - Day 4

90 day transformation - Day 3

90 day transformation - Day 3

90 day challenge - day 2.

90 day challenge - day 2.

Do I even lift bro?

Do I even lift bro?

90 day body transformation challenge.

90 day body transformation challenge.

Tracking progress, do the scales reveal all?

Tracking progress, do the scales reveal all?

Picking the best gym for you.

Picking the best gym for you.

So you want to be a Personal trainer?

So you want to be a Personal trainer?

Bulking or cutting on a budget.

Bulking or cutting on a budget.

microlives, the path to immortality?

microlives, the path to immortality?

Update: Emotional postural manifestation and movement as a cure.

Update: Emotional postural manifestation and movement as a cure.

Juicing, the way of acheiving our 5 a day with a busy lifestyle?

Juicing, the way of acheiving our 5 a day with a busy lifestyle?

Be spontaneous, fitness everyday.

Be spontaneous, fitness everyday.

A life update, back on youtube.

A life update, back on youtube.

Bulking update - The next chapter, self doubt and overcoming it.

Bulking update - The next chapter, self doubt and overcoming it.

Bulking update - Week 1, little victories.

Bulking update - Week 1, little victories.

From the never bulk to the (almost) forever bulk.

From the never bulk to the (almost) forever bulk.

Homemade protein bar, how to.

Homemade protein bar, how to.

Preworkouts, should you take them? Should I take them? Should ANYONE take them?

Preworkouts, should you take them? Should I take them? Should ANYONE take them?

How a muscle contraction works, why is a bigger muscle a stronger muscle.

How a muscle contraction works, why is a bigger muscle a stronger muscle.

Slimfast is not the answer! How to really control your weight.

Slimfast is not the answer! How to really control your weight.

I eat healthily, why am I not losing weight?

I eat healthily, why am I not losing weight?

How many times a week should I run?

How many times a week should I run?

Eating to get lean and build muscle. A simple approach.

Eating to get lean and build muscle. A simple approach.

High fat Vs Low fat (high sugar) diets, what you need to know.

High fat Vs Low fat (high sugar) diets, what you need to know.

Vibram progress, crazy calves and landing my first PT job.

Vibram progress, crazy calves and landing my first PT job.

Eating organic - Should you and why?

Eating organic - Should you and why?

Eating to get ANY body you want - Nutrition 2.0

Eating to get ANY body you want - Nutrition 2.0

Barefoot running, the story so far

Barefoot running, the story so far

Barefoot running - Making the transition with Vibrams

Barefoot running - Making the transition with Vibrams

The 2 minute workout that WILL improve your life

The 2 minute workout that WILL improve your life

Do you need a gym to get fit?

Do you need a gym to get fit?

How to run further and faster than ever before.

How to run further and faster than ever before.

The Myth of toning

The Myth of toning

How to design a killer workout plan (Hypertrophy/muscle growth)

How to design a killer workout plan (Hypertrophy/muscle growth)

Nutrient timing - How important is it

Nutrient timing - How important is it

Short conditioning workout you can do at home

Short conditioning workout you can do at home

The Weetabix Challenge - Neanderthal fitness does it!

The Weetabix Challenge - Neanderthal fitness does it!

Neanderthal Nutrition - Eating for health and fitness

Neanderthal Nutrition - Eating for health and fitness

An update, back on the bulk.

An update, back on the bulk.

Enjoying your training is key

Enjoying your training is key

Eating to gain weight, my experience.

Eating to gain weight, my experience.

Failing to get in the gym!?

Failing to get in the gym!?

Falling off the wagon, getting sick and lifting better.

Falling off the wagon, getting sick and lifting better.

Training to keep on gaining! - Week two update

Training to keep on gaining! - Week two update

Sh*t you hear on the gym floor! - High reps, no muscle?

Sh*t you hear on the gym floor! - High reps, no muscle?

A new beginning (in health and fitness)

A new beginning (in health and fitness)