Канал: BUILT. Strength

Exercise: Belt Squat

Exercise: Belt Squat

Exercise: Barbell RDL

Exercise: Barbell RDL

Exercise: Kneeling Hamstring to Dragon Stretch

Exercise: Kneeling Hamstring to Dragon Stretch

Exercise: Adductor Rocks

Exercise: Adductor Rocks

Exercise: Ab Matt Sit Ups

Exercise: Ab Matt Sit Ups

Exercise: Rope Pull Ups

Exercise: Rope Pull Ups

Exercise: Standing DB Bicep Curls

Exercise: Standing DB Bicep Curls

Exercise: Banded Face Pull

Exercise: Banded Face Pull

Exercise: Dips

Exercise: Dips

Exercise: Machine Chest Fly

Exercise: Machine Chest Fly

Exercise: Standing Banded A Raises

Exercise: Standing Banded A Raises

Exercise: DB Leaning Over Rear Delt Flys

Exercise: DB Leaning Over Rear Delt Flys

Exercise: Single Leg DB Hip Thrust

Exercise: Single Leg DB Hip Thrust

Exercise: Half Kneeling Landmine Press

Exercise: Half Kneeling Landmine Press

Exercise: Plank Thread The Needle

Exercise: Plank Thread The Needle

Exercise: Banded Box Press

Exercise: Banded Box Press

Exercise: Bulgarian Drop Set

Exercise: Bulgarian Drop Set

Exercise : High Box Squat

Exercise : High Box Squat

Exercise: Assisted Pistol Squats

Exercise: Assisted Pistol Squats

Exercise: Standing DB Arnold Press

Exercise: Standing DB Arnold Press

Exercise: Prone Shoulder Complex

Exercise: Prone Shoulder Complex

Exercise: Bent over Prone Tricep Kickback

Exercise: Bent over Prone Tricep Kickback

Exercise: Front Foot Elevated Split Squat

Exercise: Front Foot Elevated Split Squat

Exercise: Wall slides

Exercise: Wall slides

Exercise: Supine Cable Face Pulls

Exercise: Supine Cable Face Pulls

Exercise: Prone W Holds

Exercise: Prone W Holds

Exercise: Kneeling Cable Wood Chop

Exercise: Kneeling Cable Wood Chop

Exercise: Ezibar JM Press

Exercise: Ezibar JM Press

Exercise: Iso-lateral Hammer Strength Row

Exercise: Iso-lateral Hammer Strength Row

Exercise: Reverse Tricep Extensions

Exercise: Reverse Tricep Extensions

Exercise: Seated Box Jumps

Exercise: Seated Box Jumps

Exercise: Deficit Push Ups

Exercise: Deficit Push Ups

Exercise: KB/DB Straddle Lift

Exercise: KB/DB Straddle Lift

Exercise: Shrimp Squat

Exercise: Shrimp Squat

Exercise: Supine Cable Upright Row

Exercise: Supine Cable Upright Row

Exercise: Ring Tricep Extensions

Exercise: Ring Tricep Extensions

Exercise: Plank with alt Arm + Leg Lift

Exercise: Plank with alt Arm + Leg Lift

Half Kneeling One Arm Cable Row

Half Kneeling One Arm Cable Row

Exercise: Deadbug Complex

Exercise: Deadbug Complex

Exercise: Foam Roller Extensions with Weight

Exercise: Foam Roller Extensions with Weight

Exercise: Dual Rope Tricep Extension

Exercise: Dual Rope Tricep Extension

Exercise: Prone A Raises

Exercise: Prone A Raises

Exercise: Ezibar Drag Curls

Exercise: Ezibar Drag Curls

Exercise: Knee Banded KAS Hip Thrust

Exercise: Knee Banded KAS Hip Thrust

Exercise: DB Deficit Split Squat

Exercise: DB Deficit Split Squat

Exercise: DB Reverse Lunge

Exercise: DB Reverse Lunge

Exercise: Banded Pull Ups

Exercise: Banded Pull Ups

Exercise: Knees Over Toes Split Squat

Exercise: Knees Over Toes Split Squat

Exercise: Dumbbell Preacher Curl

Exercise: Dumbbell Preacher Curl

Exercise: Ring Rows

Exercise: Ring Rows

Exercise: Dumbbell Seated Good Morning

Exercise: Dumbbell Seated Good Morning

Exercise: Copenhagen Plank (short lever)

Exercise: Copenhagen Plank (short lever)

Exercise: Rope Cable Crunch

Exercise: Rope Cable Crunch

Exercise: Meadows Row

Exercise: Meadows Row

Exercise: Across Body DB Skull Crusher

Exercise: Across Body DB Skull Crusher

Exercise: Kneeling Single Arm Landmine Press

Exercise: Kneeling Single Arm Landmine Press

Exercise: Cable Lateral Raise

Exercise: Cable Lateral Raise

Exercise: Reverse Lat Pull Down

Exercise: Reverse Lat Pull Down

Exercise: DB Concentration Curl

Exercise: DB Concentration Curl

Exercise: Swiss Bar Bicep Curls

Exercise: Swiss Bar Bicep Curls

Exercise: Prone T Raises

Exercise: Prone T Raises

Exercise: Kneeling Cable Crunches

Exercise: Kneeling Cable Crunches

Exercise: Rope Tricep Extension

Exercise: Rope Tricep Extension

Exercise: Top Bridge Hip Abduction

Exercise: Top Bridge Hip Abduction

Exercise: Bottom Bridge Hip Abduction

Exercise: Bottom Bridge Hip Abduction

Exercise: Banded Hip Thrust (bw)

Exercise: Banded Hip Thrust (bw)

Exercise: Nordic Drop

Exercise: Nordic Drop

Exercise: Barbell Bicep Curl

Exercise: Barbell Bicep Curl

Exercise: V Bar Overhead Tricep Extensions

Exercise: V Bar Overhead Tricep Extensions

Exercise: Barbell Reverse Lunges

Exercise: Barbell Reverse Lunges

Exercise: Serratus Raises

Exercise: Serratus Raises

Exercise: Prone I + W + Y Raises

Exercise: Prone I + W + Y Raises

Exercise: Suitcase Carry

Exercise: Suitcase Carry

Exercise: Neutral Grip Pull Up

Exercise: Neutral Grip Pull Up

Exercise: Tricep Cable Kick Back

Exercise: Tricep Cable Kick Back

Exercise: Incline DB Tate Press

Exercise: Incline DB Tate Press

Exercise: Hand Supported Deficit DB Split Squat

Exercise: Hand Supported Deficit DB Split Squat

Exercise: DB Push Press

Exercise: DB Push Press

Exercise: DB Alt. Bench Press

Exercise: DB Alt. Bench Press

Exercise: Box Squat

Exercise: Box Squat

Exercise: Chest Supported DB Rear Delt Fly

Exercise: Chest Supported DB Rear Delt Fly

Exercise: Glute Drive Machine

Exercise: Glute Drive Machine

Exercise: Wide Grip T Bar Row

Exercise: Wide Grip T Bar Row

Exercise: Glute Burn Out 30/30/30 (bc)

Exercise: Glute Burn Out 30/30/30 (bc)

Exercise: Reverse Lunge

Exercise: Reverse Lunge

Exercise: Single Leg RDL

Exercise: Single Leg RDL

Exercise: Extra Range Side Lying Hip Abductions

Exercise: Extra Range Side Lying Hip Abductions

Exercise: Banded Side Lateral Pulses

Exercise: Banded Side Lateral Pulses

Exercise: Ezi Bar Upright Row

Exercise: Ezi Bar Upright Row

Exercise: Bench Supported One Arm Cable Row

Exercise: Bench Supported One Arm Cable Row

Exercise: Slight Incline DB Twist Press

Exercise: Slight Incline DB Twist Press

Exercise: FFE Barbell Split Squat

Exercise: FFE Barbell Split Squat

Exercise: Peck Deck Fly

Exercise: Peck Deck Fly

Exercise: DB Y Raises

Exercise: DB Y Raises

Exercise: Hollow Hold

Exercise: Hollow Hold

Exercise: Close Grip Bench Press

Exercise: Close Grip Bench Press

Exercise: Standing Calf Raise

Exercise: Standing Calf Raise

Exercise: Seated Face Pulls

Exercise: Seated Face Pulls

Exercise: High Incline DB Bench Press

Exercise: High Incline DB Bench Press

Exercise: Spider Crawls

Exercise: Spider Crawls

Exercise: Bent Over Pronated DB Kick Back

Exercise: Bent Over Pronated DB Kick Back

Exercise: KB Deficit Curtsy Lunge

Exercise: KB Deficit Curtsy Lunge

Exercise: Glute Cable Kick Back

Exercise: Glute Cable Kick Back

Exercise: Heavy DB Rear Delt Swings

Exercise: Heavy DB Rear Delt Swings

Exercise: Heavy DB Lateral Swings

Exercise: Heavy DB Lateral Swings

Exercise: Banded Chin Up

Exercise: Banded Chin Up

Exercise: Ezi Bar Bicep Curls

Exercise: Ezi Bar Bicep Curls

Exercise: Decline Bicep Curls

Exercise: Decline Bicep Curls

Exercise: KB Deficit Reverse Lunge

Exercise: KB Deficit Reverse Lunge

Exercise: GHD Sit Ups

Exercise: GHD Sit Ups

Exercise: Paused DB Goblet Squat (mobility)

Exercise: Paused DB Goblet Squat (mobility)

Exercise: One Arm Barbell Row

Exercise: One Arm Barbell Row

Exercise: DB French Press

Exercise: DB French Press

Exercise: DB Chest Fly

Exercise: DB Chest Fly

Exercise: Machine Chest Press

Exercise: Machine Chest Press

Exercise: Hanging Leg Raises (Roman Chair)

Exercise: Hanging Leg Raises (Roman Chair)

Exercise: Belt Squat

Exercise: Belt Squat

Exercise: Sumo Belt Squat

Exercise: Sumo Belt Squat

Exercise: Eccentric Pull Up

Exercise: Eccentric Pull Up

Exercise: KB Skull Crusher

Exercise: KB Skull Crusher

Exercise: One Arm DB Row

Exercise: One Arm DB Row

Exercise: Seated Calf Raise

Exercise: Seated Calf Raise

Exercise: Standing Calf Raise

Exercise: Standing Calf Raise

Exercise: DB Rear Delt Raises

Exercise: DB Rear Delt Raises

Exercise: Ezi Bar Reverse Curls

Exercise: Ezi Bar Reverse Curls

Exercise: Dead Hang

Exercise: Dead Hang

Exercise: Preacher Hammer Curls

Exercise: Preacher Hammer Curls

Exercise: Ab Wheel Roll Out

Exercise: Ab Wheel Roll Out

Exercise: DB Hammer Curls (Across The Body)

Exercise: DB Hammer Curls (Across The Body)

Exercise: Ezi Bar Bicep Curl (21s)

Exercise: Ezi Bar Bicep Curl (21s)

Exercise: DB Lat Pull Over

Exercise: DB Lat Pull Over

Exercise: Half Kneeling Cable Wood Chop

Exercise: Half Kneeling Cable Wood Chop

Exercise: Decline DB Bench Press

Exercise: Decline DB Bench Press

Exercise: Straight Arm Pull Down

Exercise: Straight Arm Pull Down

Exercise: Supine Banded Bench Press

Exercise: Supine Banded Bench Press

Exercise: Supine Banded Pull Apart

Exercise: Supine Banded Pull Apart

Exercise: Half Kneeling Palloff Press

Exercise: Half Kneeling Palloff Press

Exercise: DB Goblet Squat

Exercise: DB Goblet Squat

Exercise: Dumbbell Bench Press

Exercise: Dumbbell Bench Press

Exercise: T Bar Row

Exercise: T Bar Row

Exercise: Paused Hip Thrusts

Exercise: Paused Hip Thrusts

Exercise: Paused Back Squat

Exercise: Paused Back Squat

Exercise: 45 Degree Back Extension

Exercise: 45 Degree Back Extension

Exercise: Bird Dog Row

Exercise: Bird Dog Row

Exercise: Banded Face Pulls

Exercise: Banded Face Pulls

Exercise: Banded Crab Walk Hold

Exercise: Banded Crab Walk Hold

Exercise: Paused Bench Press

Exercise: Paused Bench Press

Exercise: DB Floor Press

Exercise: DB Floor Press

Exercise: Decline Ab Sit Ups

Exercise: Decline Ab Sit Ups

Exercise: Pendlay Row

Exercise: Pendlay Row

Exercise: Heels Elevated Goblet Squat

Exercise: Heels Elevated Goblet Squat

Exercise: Sissy Squats

Exercise: Sissy Squats

Exercise: Deficit KB Sumo RDL

Exercise: Deficit KB Sumo RDL

Exercise: Top Down Alternating DB Overhead Press

Exercise: Top Down Alternating DB Overhead Press

Exercise: Seated Russian Twists

Exercise: Seated Russian Twists

Exercise: Alternating Leg V Ups

Exercise: Alternating Leg V Ups

Exercise: Straight Leg Toe Touches

Exercise: Straight Leg Toe Touches

Exercise: Dumbbell Romanian Deadlifts

Exercise: Dumbbell Romanian Deadlifts

Exercise: Dumbbell Frog Pumps

Exercise: Dumbbell Frog Pumps

Exercise: Extra Range Side Lying Hip Abduction

Exercise: Extra Range Side Lying Hip Abduction

Exercise: Eccentric Push Ups

Exercise: Eccentric Push Ups

Exercise: Cable Hip Abductions

Exercise: Cable Hip Abductions

Exercise: 45 Degree Back Extension Drop Set (DB/BW)

Exercise: 45 Degree Back Extension Drop Set (DB/BW)

Exercise: Hip Thrust (2 Second Pauses)

Exercise: Hip Thrust (2 Second Pauses)

Exercise: Single Leg Knee Banded Glute Bridge

Exercise: Single Leg Knee Banded Glute Bridge

Exercise: DB Single Leg RDL (Hand Supported)

Exercise: DB Single Leg RDL (Hand Supported)

Exercise: Seated Barbell Overhead Press

Exercise: Seated Barbell Overhead Press

Exercise: Paused Deadlifts (Knee 3 Seconds)

Exercise: Paused Deadlifts (Knee 3 Seconds)

Exercise: Barbell Bent Over Row

Exercise: Barbell Bent Over Row

Exercise: Dips (Bodyweight)

Exercise: Dips (Bodyweight)

Exercise: Tempo Dumbbell Bench Press (4 Seconds)

Exercise: Tempo Dumbbell Bench Press (4 Seconds)

Exercise: Single Arm Seated Row

Exercise: Single Arm Seated Row

Exercise: Dumbbell One Arm Row

Exercise: Dumbbell One Arm Row

Exercise: Dumbbell Cuban Press

Exercise: Dumbbell Cuban Press

Exercise: Leg Extensions (2 Second Pauses)

Exercise: Leg Extensions (2 Second Pauses)

Exercise: Neutral Grip Lat Pull Down

Exercise: Neutral Grip Lat Pull Down

Exercise: Hang L Sit

Exercise: Hang L Sit

Exercise: Cable Rear Delt Flyes

Exercise: Cable Rear Delt Flyes

Exercise: Seated DB Overhead Press

Exercise: Seated DB Overhead Press

Exercise: Hollow Holds

Exercise: Hollow Holds

Exercise: Barbell Bicep Curl

Exercise: Barbell Bicep Curl

Exercise: Wide Grip Lat Pull Down

Exercise: Wide Grip Lat Pull Down

Exercise: Front Raises

Exercise: Front Raises

Exercise: Straight Bar Seated Row (Pronated Grip)

Exercise: Straight Bar Seated Row (Pronated Grip)

Exercise: Leg Press (4 Second Lowering)

Exercise: Leg Press (4 Second Lowering)

Exercise: Barbell Curls

Exercise: Barbell Curls

Exercise: Cable Straight Bar Bicep Curls

Exercise: Cable Straight Bar Bicep Curls

Exercise: Hack Squat

Exercise: Hack Squat

Exercise: Hanging Scap Sets

Exercise: Hanging Scap Sets

Exercise: Wide Grip Seated Row

Exercise: Wide Grip Seated Row

Exercise: Incline Bench Press

Exercise: Incline Bench Press

Exercise: Barbell Skull Crushers

Exercise: Barbell Skull Crushers

Exercise: Dumbbell Lateral Lunges

Exercise: Dumbbell Lateral Lunges

Exercise: Hip Thrust Complex (1)

Exercise: Hip Thrust Complex (1)

Exercise: Seated DB Lateral Side Raises

Exercise: Seated DB Lateral Side Raises

Exercise: Seated Hamstring Curls

Exercise: Seated Hamstring Curls

Exercise: Chin Ups

Exercise: Chin Ups

Exercise: Lat Pull Down

Exercise: Lat Pull Down

Exercise: Dumbbell Lateral Raises

Exercise: Dumbbell Lateral Raises

Exercise: Dumbbell Chest Press

Exercise: Dumbbell Chest Press