Канал: Molly Barker

Dead Bug

Dead Bug

Hamstring Sliders

Hamstring Sliders

Wall Sit

Wall Sit

Farmers Walk

Farmers Walk

Sled Pull

Sled Pull

Sled Drag

Sled Drag

Sled Push

Sled Push

Curved Treadmill

Curved Treadmill

Cable Abduction

Cable Abduction

Cable Kick Back

Cable Kick Back

Cable Curl

Cable Curl

Low Cable Fly

Low Cable Fly

Single Arm Cable Curl

Single Arm Cable Curl

Cable Fly

Cable Fly

Rear Delt Fly

Rear Delt Fly

DB Deadlift

DB Deadlift

DB Bent Over Row

DB Bent Over Row

DB Shrug

DB Shrug

Gorilla Row

Gorilla Row

Renegade Row

Renegade Row

Devil Press

Devil Press

Hammer Curl

Hammer Curl

DB Thruster

DB Thruster

DB Snatch

DB Snatch

DB Clean and Press

DB Clean and Press

DB Side Bend

DB Side Bend

Single Leg RDL

Single Leg RDL

DB Shoulder Press

DB Shoulder Press

Arnold Press

Arnold Press

Incline Curls

Incline Curls

Incline DB Press

Incline DB Press

DB Chest Press

DB Chest Press

DB Pullover

DB Pullover

DB Fly

DB Fly

Lying Tricep Extension

Lying Tricep Extension

Prone DB Row

Prone DB Row

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Z Press

Z Press

Seated Good Morning

Seated Good Morning

Burpee Over Bar

Burpee Over Bar

Inverted Row

Inverted Row

TRX Row

TRX Row

TRX Jump Squat

TRX Jump Squat

Bear Crawl

Bear Crawl

Bear Crawl Hold

Bear Crawl Hold

Hollow Body Hold

Hollow Body Hold

Superman Hold

Superman Hold

Front Support Hold

Front Support Hold

Back Support Hold

Back Support Hold

Burpee

Burpee

Chest to Floor Burpees

Chest to Floor Burpees

Burpee Broad Jump

Burpee Broad Jump

Box Jump/Box Step

Box Jump/Box Step

Burpee Box Jump

Burpee Box Jump

Incline Press Ups

Incline Press Ups

Ground to Overhead

Ground to Overhead

Curtsy Lunge

Curtsy Lunge

Walkouts

Walkouts

Leg Lowers

Leg Lowers

Knee Touches

Knee Touches

Heel Taps

Heel Taps

Tuck Sit/V Sit

Tuck Sit/V Sit

Windmill

Windmill

Alternate Heel Taps

Alternate Heel Taps

Weighted Sit Ups

Weighted Sit Ups

Banded Lateral Walks

Banded Lateral Walks

Trap Bar Deadlift

Trap Bar Deadlift

Trap Bar RDL

Trap Bar RDL

Trap Bar Shrug

Trap Bar Shrug

Hanging Knee Raises

Hanging Knee Raises

Leg Lifts

Leg Lifts

Sissy Squat

Sissy Squat

Assault Bike

Assault Bike

SkiErg

SkiErg

Rowing Machine

Rowing Machine

Kettlebell Front Rack Lunge

Kettlebell Front Rack Lunge

Kettlebell Overhead Lunge

Kettlebell Overhead Lunge

Kettlebell RDL

Kettlebell RDL

Russian Twist

Russian Twist

Reverse Nordic

Reverse Nordic

Seated Calf Raise Machine

Seated Calf Raise Machine

Bench

Bench

Pause Bench

Pause Bench

1.5 Rep Bench

1.5 Rep Bench

Shoulder Width Bench

Shoulder Width Bench

V Squat

V Squat

Hack Squat

Hack Squat

Hip Thrust Machine

Hip Thrust Machine

Lying Leg Curl

Lying Leg Curl

Deficit Calf Raise

Deficit Calf Raise

Abduction Machine

Abduction Machine

Adduction Machine

Adduction Machine

Seated Hamstring Curl

Seated Hamstring Curl

Unilateral Hamstring Curl

Unilateral Hamstring Curl

Block Pull

Block Pull

Lat Pull Down

Lat Pull Down

Straight Arm Lat Pull Down

Straight Arm Lat Pull Down

Narrow Grip Pull Down

Narrow Grip Pull Down

Tricep Push Down

Tricep Push Down

Seated Row

Seated Row

Face Pull

Face Pull

Single Arm Tricep Extension

Single Arm Tricep Extension

Incline Press Machine

Incline Press Machine

Cable Lateral Raise

Cable Lateral Raise

Smith Machine Calf Raise

Smith Machine Calf Raise

Machine Row

Machine Row

Machine Shrug

Machine Shrug

Negative Dip

Negative Dip

Dips

Dips

Band Assisted Dip

Band Assisted Dip

French Press

French Press

Machine Preacher Curl

Machine Preacher Curl

Preacher Curl

Preacher Curl

EZ Bar Curl

EZ Bar Curl

Shoulder Press

Shoulder Press

Chest Press

Chest Press

Band Assisted Pull Up

Band Assisted Pull Up

Band Assisted Chin Up

Band Assisted Chin Up

Hyperextension

Hyperextension

Battlerope Slam

Battlerope Slam

Battlerope Jump Slam

Battlerope Jump Slam

Glute Focused Hyperextension

Glute Focused Hyperextension

Wall Ball

Wall Ball

Ground To Over Shoulder

Ground To Over Shoulder

Med Ball Slam

Med Ball Slam

Ab Rollout

Ab Rollout

Scap Pull Ups

Scap Pull Ups

Leg Press

Leg Press

Unilateral Leg Press

Unilateral Leg Press

Leg Extension

Leg Extension

Unilateral Leg Extension

Unilateral Leg Extension

Unilateral Hamstring Curl

Unilateral Hamstring Curl

Back Squat

Back Squat

Box Squat

Box Squat

Pause Back Squat

Pause Back Squat

Front Squat

Front Squat

Pause Front Squat

Pause Front Squat

OH Squat

OH Squat

Goblet Squat

Goblet Squat

Jump Squat

Jump Squat

Dumbbell Split Squats

Dumbbell Split Squats

Split Squat

Split Squat

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Walking Lunges

Walking Lunges

Jump Lunge

Jump Lunge

Bent Over Row

Bent Over Row

Pendlay Row

Pendlay Row

Deadlift

Deadlift

Pause Deadlift

Pause Deadlift

Defecit Deadlift

Defecit Deadlift

RDL

RDL

Good Morning

Good Morning

Sumo Deadlift

Sumo Deadlift

Reverse Lunge

Reverse Lunge

Barbell Shoulder Press

Barbell Shoulder Press

Push Press

Push Press

Clean and Press

Clean and Press

Hip Thrust

Hip Thrust

Dumbbell Hip Thrusts

Dumbbell Hip Thrusts

Dumbbell Step Ups

Dumbbell Step Ups

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Kettlebell Swing

Kettlebell Swing

Press Ups

Press Ups

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell Rear Fly

Dumbbell Rear Fly

Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl

Swiss Ball Abdominal Curl

Swiss Ball Abdominal Curl

Tuck Roll Up Rings

Tuck Roll Up Rings

Ring Pull Ups

Ring Pull Ups

Negative Ring Pull Ups

Negative Ring Pull Ups

Support Hold Rings

Support Hold Rings

Inverted Hang Rings

Inverted Hang Rings

Dead Hang Rings

Dead Hang Rings

Tuck Hold Rings

Tuck Hold Rings

Pike Hold Rings

Pike Hold Rings

Chin Ups

Chin Ups

Pull Ups

Pull Ups

Straddle Hold Rings

Straddle Hold Rings

Narrow Grip Cable Pull Down

Narrow Grip Cable Pull Down

Cable Lat Pull Down

Cable Lat Pull Down