Канал: marteena joseph

#There will always be peope in life who treat you wrong.Be sure you thank themmaking you 💪

#There will always be peope in life who treat you wrong.Be sure you thank themmaking you 💪

#Jus kidding, my focus is just by on work hard and trick my muscles to grow😈

#Jus kidding, my focus is just by on work hard and trick my muscles to grow😈

#Hey chill let stress my wings and let it fly away🧚‍♀️

#Hey chill let stress my wings and let it fly away🧚‍♀️

#even you don’t have muscles,strike a pose💪

#even you don’t have muscles,strike a pose💪

#Hope will never be silent 💪

#Hope will never be silent 💪

#Jus kidding Let me enjoy alone😇 Don’t disturb me in my sets🧚❤️

#Jus kidding Let me enjoy alone😇 Don’t disturb me in my sets🧚❤️

#Creating the glory for coming generation🤫

#Creating the glory for coming generation🤫

#will never move away🤝💪

#will never move away🤝💪

#🗣️The beauty of Discipline 👇

#🗣️The beauty of Discipline 👇

#Ate more protine than I should🤫

#Ate more protine than I should🤫

#DaughterVsMom🥵

#DaughterVsMom🥵

#Chill Dude VICTORY Is Not How Well You Fought But How Well You Strive to Win🫡

#Chill Dude VICTORY Is Not How Well You Fought But How Well You Strive to Win🫡

#Surprised them no matter what weight it is 🙈

#Surprised them no matter what weight it is 🙈

#Hunt your goal like a hungry beast 😈

#Hunt your goal like a hungry beast 😈

#What’s your massive goal up this winter?

#What’s your massive goal up this winter?

Daughter & Me🦋🦋

Daughter & Me🦋🦋

#REMEM:The devil only attacks what is valuable👽

#REMEM:The devil only attacks what is valuable👽

#Face Ur Fears & Doubts,And New Worlds will open to you🫵💪✨

#Face Ur Fears & Doubts,And New Worlds will open to you🫵💪✨

#I missed my PR 🥺Failed squats for the first time😜

#I missed my PR 🥺Failed squats for the first time😜

#The cold only makes my fire burn brighter.❄️🔥

#The cold only makes my fire burn brighter.❄️🔥

#Cuz Bruce Lee once said :Practice makes perfect💪

#Cuz Bruce Lee once said :Practice makes perfect💪

#Rule number 1: You cannot out workout a bad diet💯

#Rule number 1: You cannot out workout a bad diet💯

#Do you do intense cardio every day?

#Do you do intense cardio every day?

#DOUBT ME I CAN’T AND THAT’S WHY I WILL🐢

#DOUBT ME I CAN’T AND THAT’S WHY I WILL🐢

#I’ll get tired only if I don’t push my limits daddy 🥷

#I’ll get tired only if I don’t push my limits daddy 🥷

#Abs at the gym is true discipline 😉and I want all my besties in Discipline 😘

#Abs at the gym is true discipline 😉and I want all my besties in Discipline 😘

#I Protect. I Attack. I Love. I’m such a good gurl😈

#I Protect. I Attack. I Love. I’m such a good gurl😈

#Sunday reminder:Let’s make the last week of the month count🤝we got this 🫡

#Sunday reminder:Let’s make the last week of the month count🤝we got this 🫡

#Keep your eye on the bigger picture 🗡️

#Keep your eye on the bigger picture 🗡️

#Remember Moments that take your breath away. Moments that change the course of history👑

#Remember Moments that take your breath away. Moments that change the course of history👑

#If your don’t sacrifice for what you want, what you want becomes the sacrifice 🫵

#If your don’t sacrifice for what you want, what you want becomes the sacrifice 🫵

#Time to embrace the winter arc❄️Let’s go 🤝

#Time to embrace the winter arc❄️Let’s go 🤝

#HIIT really works for me😇

#HIIT really works for me😇

#THANK YOU so much for all the words of encouragement🙏💪

#THANK YOU so much for all the words of encouragement🙏💪

#🗿…

#🗿…

#It’s time to take your goallust to new levels challenges🥷💪🎯

#It’s time to take your goallust to new levels challenges🥷💪🎯

#Part of trusting the process and God started working on you🤌

#Part of trusting the process and God started working on you🤌

#Flexing on ‘em with style and grace💪

#Flexing on ‘em with style and grace💪

#I mean there’s good and bad side effects to EVERYTHING But still wanna go🤭

#I mean there’s good and bad side effects to EVERYTHING But still wanna go🤭

#WORKOUT! Even When U Don’t Feel Like It!

#WORKOUT! Even When U Don’t Feel Like It!

Pov: your outfit matches with your belt❤️‍🔥

Pov: your outfit matches with your belt❤️‍🔥

#GNC Shop now and use my code-MARTEENA10

#GNC Shop now and use my code-MARTEENA10

#Yk I am so grateful for them who break my dreams mf it makes me bigger now🥂

#Yk I am so grateful for them who break my dreams mf it makes me bigger now🥂

#need new haters old one started liking me 🤩

#need new haters old one started liking me 🤩

#Remember, your journey is not defined by the weight you carry but by the strength you developed 💪

#Remember, your journey is not defined by the weight you carry but by the strength you developed 💪

#Don't matter how hard you work in the gym if you don't control what you put on your plate💪

#Don't matter how hard you work in the gym if you don't control what you put on your plate💪

#motivation Make progress with your sore muscles 💪

#motivation Make progress with your sore muscles 💪

#IK Tomorrow it’s gonna hurt to walk🥵

#IK Tomorrow it’s gonna hurt to walk🥵

#Telling you what you need to hear, not what you wanna hear✅

#Telling you what you need to hear, not what you wanna hear✅

#Multitasking it’s jus in my DNA😋

#Multitasking it’s jus in my DNA😋

#Remember it takes your hard work dedication and trust on yourself

#Remember it takes your hard work dedication and trust on yourself

#Remember it takes your hard work dedication and trust on yourself ,💪🫡

#Remember it takes your hard work dedication and trust on yourself ,💪🫡

#biovitaliaorganics Apple Cider Vinegar, packed with natural benefits for a healthier you

#biovitaliaorganics Apple Cider Vinegar, packed with natural benefits for a healthier you

#Hi. Now say it back for 💪🫶 #motivation #gym

#Hi. Now say it back for 💪🫶 #motivation #gym

##Cool down fix your uneven Posture by stretching, lifting weights with the good nutritions🤷‍♀️💪

##Cool down fix your uneven Posture by stretching, lifting weights with the good nutritions🤷‍♀️💪

#You’re girl is Multi-tasker🤷‍♀️Problem solved🤣 #musclesflex #motivation

#You’re girl is Multi-tasker🤷‍♀️Problem solved🤣 #musclesflex #motivation

#I guess 🤔the same thing is happening with you too besties🤩#deadpool #deadpool3

#I guess 🤔the same thing is happening with you too besties🤩#deadpool #deadpool3

#Weak on weekends🤣Bestie is this you too?

#Weak on weekends🤣Bestie is this you too?

#Bestie is this you, too?🤣💪💰

#Bestie is this you, too?🤣💪💰

#What 😈if she is 💪🦍

#What 😈if she is 💪🦍

#Challenge Accepted tried to do☑️ my followers wanna tap in tagme !!!! I wanna see you all ☑️

#Challenge Accepted tried to do☑️ my followers wanna tap in tagme !!!! I wanna see you all ☑️

#BTW it’s Not about money and strength 🤌.

#BTW it’s Not about money and strength 🤌.

#Thanks to those who say I am not capable for anything 🫡😎

#Thanks to those who say I am not capable for anything 🫡😎

#Now let me enjoy my tini muscles🫠🥰

#Now let me enjoy my tini muscles🫠🥰

#lil naughty me😈

#lil naughty me😈

#This is what she meant, Not stopping until I accomplish my goals👊💪

#This is what she meant, Not stopping until I accomplish my goals👊💪

I am sharing with you my favourites🤌💙

I am sharing with you my favourites🤌💙

#One of the key ,🔑 slow controlled movement is enhanced muscle activation🤝

#One of the key ,🔑 slow controlled movement is enhanced muscle activation🤝

#Now they gonna call uh #Strong&Beautiful💪❤️

#Now they gonna call uh #Strong&Beautiful💪❤️

#Inhabit your moments;Don’t rent them out to tomorrow👊

#Inhabit your moments;Don’t rent them out to tomorrow👊

#My purpose: to lift your spirit and to motivate you🤝

#My purpose: to lift your spirit and to motivate you🤝

#Be who you are and find yourself so you can be your own person and enjoy life with no regret!

#Be who you are and find yourself so you can be your own person and enjoy life with no regret!

#The mind is just like a muscle -the more you exercise it, the stronger it gets!

#The mind is just like a muscle -the more you exercise it, the stronger it gets!

Nah bruh 😎

Nah bruh 😎

#You started eating more and lifting 💪

#You started eating more and lifting 💪

#Collecting Gymbuddies 🤝

#Collecting Gymbuddies 🤝

#Im literally jus a woman. I get fed up but i know i have goals & trusting the process🌟

#Im literally jus a woman. I get fed up but i know i have goals & trusting the process🌟

#You and I are going to make it.No matter what🤝

#You and I are going to make it.No matter what🤝

#Promises are made just out of words and efforts are executed by action🔊

#Promises are made just out of words and efforts are executed by action🔊

One day⌛️

One day⌛️

#Let your body speaks 🤐

#Let your body speaks 🤐

#Thank Your Doubters For Telling You “You Can’t😎

#Thank Your Doubters For Telling You “You Can’t😎

#Natty Gains look at me😎

#Natty Gains look at me😎

#Hard to resist😈

#Hard to resist😈

#First time attempting THE ULTIMATE SISSY SQUAT🦵

#First time attempting THE ULTIMATE SISSY SQUAT🦵

#The size of your Audience doesn’t matter.KEEP UP THE GOOD WORK

#The size of your Audience doesn’t matter.KEEP UP THE GOOD WORK

#Nothing Worth Having Comes Easy💯

#Nothing Worth Having Comes Easy💯

#Me:C for sure

#Me:C for sure

#🤭

#Fan behaviour, 🤔Fam.Don’t let it distract you from your goals! Keep doing you, though!

#Fan behaviour, 🤔Fam.Don’t let it distract you from your goals! Keep doing you, though!

#You need Progress🤜🤛Be Patience.

#You need Progress🤜🤛Be Patience.

#👉Embraced progressive overload.

#👉Embraced progressive overload.

#Lifting the weight vs putting them back😎

#Lifting the weight vs putting them back😎

#Be cautious when you do DB chest press🚫

#Be cautious when you do DB chest press🚫

#Deload Legs supersets training 🦿

#Deload Legs supersets training 🦿

#Don’t be afraid to lift Heavy weights Girlies!.

#Don’t be afraid to lift Heavy weights Girlies!.

#1️⃣-First of all: You don’t get anything done…Just by thinking…get some action👍

#1️⃣-First of all: You don’t get anything done…Just by thinking…get some action👍

#Strong and confident you’re young lady💪

#Strong and confident you’re young lady💪

#Ready to fight with his demons 😈😋

#Ready to fight with his demons 😈😋

#Gonna be hire someone who can reload -unload the barbell 🤔

#Gonna be hire someone who can reload -unload the barbell 🤔

#There are 4 basic ways to use progressive overload:

#There are 4 basic ways to use progressive overload:

#If you skip Rest days, #it could lead to longer spells out through injury‼️

#If you skip Rest days, #it could lead to longer spells out through injury‼️

#Stretching: Focus on flexibility🙋‍♀️

#Stretching: Focus on flexibility🙋‍♀️

#🧠:My mind on weekends 😎

#🧠:My mind on weekends 😎

#Every time my mind 🤯

#Every time my mind 🤯

#👊MOVE IT WHEN YOU CAN!”🫡

#👊MOVE IT WHEN YOU CAN!”🫡

#Trying to get that Summer body overnight like🤣

#Trying to get that Summer body overnight like🤣

#Year to year #Patient and consistency takes me till hear 👊

#Year to year #Patient and consistency takes me till hear 👊

#Ensure your diet also matches your fitness goals too👊

#Ensure your diet also matches your fitness goals too👊

#comparison the killer of all joy!

#comparison the killer of all joy!

#Tips that can help you to achieve results..

#Tips that can help you to achieve results..

#Try this hacks in your workout routine👍

#Try this hacks in your workout routine👍

#Sunday Resets Routine #for a productive new week

#Sunday Resets Routine #for a productive new week

#Since you burn glycogen when you lift weights, if you do cardio afterward.

#Since you burn glycogen when you lift weights, if you do cardio afterward.

#Hardest part #I know we’re all going through this😉

#Hardest part #I know we’re all going through this😉

#Keep in mind #it’s depends mainly on your fitness goals.

#Keep in mind #it’s depends mainly on your fitness goals.

#Ready Steady and Go💪

#Ready Steady and Go💪

#It’s time to #prioritize your #safetyfirst (Ladies lil reminder don’t forget to tie your hairs)

#It’s time to #prioritize your #safetyfirst (Ladies lil reminder don’t forget to tie your hairs)

#Deadlift &Squats

#Deadlift &Squats

#The last one rep squeeze my back srsly 😝

#The last one rep squeeze my back srsly 😝

#In the end we have to adapt to do it alone💯

#In the end we have to adapt to do it alone💯

#One small win, every single day💫

#One small win, every single day💫

#I missed my 120kg PR phone memory was full😭

#I missed my 120kg PR phone memory was full😭

#Rang badalne wale logo se dur rahna he...

Steady and slow win the race🔑 ⤴️

Steady and slow win the race🔑 ⤴️

#Next lift 120k Sure 👍

#Next lift 120k Sure 👍

#God did the Rest ❤️🧎‍♀️

#God did the Rest ❤️🧎‍♀️

#There is no loneliness if one is satisfied with oneself loneliness fills my world!

#There is no loneliness if one is satisfied with oneself loneliness fills my world!

#strong🤟

#strong🤟

#You find any excuse to eat tbh🤭

#You find any excuse to eat tbh🤭

#Tell me why u started or going to start⬇️

#Tell me why u started or going to start⬇️

#Progress takes time but quitting won’t speed it up🔇

#Progress takes time but quitting won’t speed it up🔇

#Have your own back :you’re enough⚡️

#Have your own back :you’re enough⚡️

#It’s all part of my gaining 😅Fitness is 30% Gym, 70% Nutrition🤑

#It’s all part of my gaining 😅Fitness is 30% Gym, 70% Nutrition🤑

#body demands symmetry 🤌

#body demands symmetry 🤌

#craving,dying for you baby even when you’re angry 🤌

#craving,dying for you baby even when you’re angry 🤌

#the real rewards is who you want to become in the process…

#the real rewards is who you want to become in the process…

#lets born genetics💘

#lets born genetics💘

#This isn’t about the gym By the way…

#This isn’t about the gym By the way…

#Real💯

#Real💯

#Affirm yourself more💫

#Affirm yourself more💫

75_1% better each day💯

75_1% better each day💯

I will make sweat my best accessory what about y’all my lovzz🤔

I will make sweat my best accessory what about y’all my lovzz🤔

#Morning virtual lovzzz🤝🫡

#Morning virtual lovzzz🤝🫡

#Are you supposed to drink pre-workout??

#Are you supposed to drink pre-workout??

#Tired Tuesday i need a motivation my friends

#Tired Tuesday i need a motivation my friends

#As i said in order to see the gains or results you have to wait atleast 12months!!

#As i said in order to see the gains or results you have to wait atleast 12months!!

#Let’s talk about it🫵

#Let’s talk about it🫵

#When even & odds turn into favour 💜💜

#When even & odds turn into favour 💜💜

#I’m tired before I even start🥲😅

#I’m tired before I even start🥲😅

#Feed your muscles right and they’ll come back for more🗡️

#Feed your muscles right and they’ll come back for more🗡️

#THERE IS NO FORCE EQUAL TO AWOMAN DETERMINED TO RISE.

#THERE IS NO FORCE EQUAL TO AWOMAN DETERMINED TO RISE.

#Proper nutrition is the the true challenge

#Proper nutrition is the the true challenge

#I’m not mad abt it..

#I’m not mad abt it..

#Dekh toh zara💕

#Dekh toh zara💕

#waise aaj ek aur protein kaa dabba order kiya hai🤫

#waise aaj ek aur protein kaa dabba order kiya hai🤫

#“I bet you flex every time you see a mirror”

#“I bet you flex every time you see a mirror”

#I need more than 1mint Mr Armstrong

#I need more than 1mint Mr Armstrong

#It’s Your Workout: Your Time. …

#It’s Your Workout: Your Time. …

#One day it won’t matter how long it tookIt’ll only matter that you did💯

#One day it won’t matter how long it tookIt’ll only matter that you did💯

#Working on wings with some lat pulldowns!

#Working on wings with some lat pulldowns!

#Based on 2021 thus far 📸

#Based on 2021 thus far 📸

#the feminine urge to compliment every pretty NICE GURLL✨

#the feminine urge to compliment every pretty NICE GURLL✨

#this gym game ain’t easy🤫😭

#this gym game ain’t easy🤫😭

#i also eat egg yolk,do you ?

#i also eat egg yolk,do you ?

#1 good year can change your whole life forever LOCK IN🤟

#1 good year can change your whole life forever LOCK IN🤟

#paisa toh chaiye body banane ke liye💸🤑

#paisa toh chaiye body banane ke liye💸🤑

#I do workout huh😏

#I do workout huh😏

#post your progress lov🫶..

#post your progress lov🫶..

#want to be more disciplined than the Rest ✨

#want to be more disciplined than the Rest ✨

#gym chorna pdega🤦🏻‍♀️😭

#gym chorna pdega🤦🏻‍♀️😭

#Flashback 2023🫶

#Flashback 2023🫶

#Mood for 2024….

#Mood for 2024….

#gymfever108F

#gymfever108F

#❤️‍🔥

#❤️‍🔥

#merrychristmas2023

#merrychristmas2023

#marteenalifts

#marteenalifts

#letsexchange

#letsexchange

#sherrkoboldoh

#sherrkoboldoh

#wintersrcloading✨

#wintersrcloading✨

#youtube

#youtube

#samemonthdiffrentyear

#samemonthdiffrentyear

#2024#gymmotivation

#2024#gymmotivation

#Yeartoyear #mjgym #gymmotivation

#Yeartoyear #mjgym #gymmotivation

#ilovemylilmuscles #gymmotivation #youtube

#ilovemylilmuscles #gymmotivation #youtube

#Listentomyheart #marteenalifts

#Listentomyheart #marteenalifts

#kneepain #gymmotivation

#kneepain #gymmotivation

#youtube #morefocusonme

#youtube #morefocusonme

#youtube 28 November 2023

#youtube 28 November 2023

#isthereanyoneelse🤔

#isthereanyoneelse🤔

##lehjaatillgymtak🤩 #youtube #youtubeshorts #gymmotivation

##lehjaatillgymtak🤩 #youtube #youtubeshorts #gymmotivation

#takebackcontrol

#takebackcontrol

#dramaqueen

#dramaqueen

#

#nolegsdayhavgingcramp😥

#nolegsdayhavgingcramp😥

#fixthanabroken💔

#fixthanabroken💔

#Moral of the story..the Gym is the Solution to All of Your Problems⚙️#youtube

#Moral of the story..the Gym is the Solution to All of Your Problems⚙️#youtube

#backmymoney #youtube #mjfitness ##gymmotivation

#backmymoney #youtube #mjfitness ##gymmotivation

#mymathneededworkanyway #youtube #youtubeshorts #gymmotivation

#mymathneededworkanyway #youtube #youtubeshorts #gymmotivation

#Thcopenhagenplank #mjfutnees#youtube #youtubeshorts #mjfitness #gymmotivation #strengthtraining

#Thcopenhagenplank #mjfutnees#youtube #youtubeshorts #mjfitness #gymmotivation #strengthtraining