Канал: Lewis Psychology

Perimenopause, Menopause And Mental Health

Perimenopause, Menopause And Mental Health

How To Become Securely Attached In 5 Steps

How To Become Securely Attached In 5 Steps

Attachment theory: How Childhood Affects Relationships

Attachment theory: How Childhood Affects Relationships

How Your Gut Bacteria Controls Your Mood

How Your Gut Bacteria Controls Your Mood

Complicated Grief: Why Grief Gets Stuck

Complicated Grief: Why Grief Gets Stuck

Stuck In Freeze: Trauma And Your Nervous System

Stuck In Freeze: Trauma And Your Nervous System

Transactional Analysis Ego States and Transactions

Transactional Analysis Ego States and Transactions

Internal Family Systems And Trauma Explained

Internal Family Systems And Trauma Explained

Polyvagal Theory Explained Simply

Polyvagal Theory Explained Simply

How To Use Transformational Chairwork With An Inner Conflict

How To Use Transformational Chairwork With An Inner Conflict

Internal Family Systems Legacy Burdens Explained

Internal Family Systems Legacy Burdens Explained

What is Internal Family Systems Therapy? IFS Explained

What is Internal Family Systems Therapy? IFS Explained

The Physical Symptoms Of Grief

The Physical Symptoms Of Grief

How To Reparent Yourself As The Family Scapegoat

How To Reparent Yourself As The Family Scapegoat

The Child Scapegoat Of A Narcissistic Parent

The Child Scapegoat Of A Narcissistic Parent

The Truth About Dissociation And Trauma

The Truth About Dissociation And Trauma

Transactional Analysis Injunctions and Redecision

Transactional Analysis Injunctions and Redecision

Freud's Id, Ego And Superego Explained

Freud's Id, Ego And Superego Explained

The ABC Model of Cognitive Behavioural Therapy CBT

The ABC Model of Cognitive Behavioural Therapy CBT

Advanced Transformational Chairwork Methods (Empty Chair Technique)

Advanced Transformational Chairwork Methods (Empty Chair Technique)

Chairwork Inner Critic Interview (Empty Chair Technique)

Chairwork Inner Critic Interview (Empty Chair Technique)

Gestalt Cycle Of Experience Explained

Gestalt Cycle Of Experience Explained

The Three Emotion Regulation Systems In Compassion Focused Therapy

The Three Emotion Regulation Systems In Compassion Focused Therapy

Dr Dan Siegel's Hand Model Of The Brain

Dr Dan Siegel's Hand Model Of The Brain

DBT Wise Mind Accepts (Dialectical Behaviour Therapy)

DBT Wise Mind Accepts (Dialectical Behaviour Therapy)

How to Use Transformational Chairwork Therapy (Empty Chair Technique)

How to Use Transformational Chairwork Therapy (Empty Chair Technique)

Transactional Analysis Ego States And Depression

Transactional Analysis Ego States And Depression

The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)

The Karpman Drama Triangle Destroys Relationships (Transactional Analysis)

Transactional Analysis Life Script Explained (TA)

Transactional Analysis Life Script Explained (TA)

TIPP Skills In Dialectical Behaviour Therapy (DBT)

TIPP Skills In Dialectical Behaviour Therapy (DBT)

Values Versus Goals In Acceptance And Commitment Therapy

Values Versus Goals In Acceptance And Commitment Therapy

The Struggle Switch In Acceptance And Commitment Therapy

The Struggle Switch In Acceptance And Commitment Therapy

The Anxious Brain: Amygdala Versus Cortex Based Anxiety

The Anxious Brain: Amygdala Versus Cortex Based Anxiety

How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)

How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)

What is Transference? Freudian Psychoanalysis

What is Transference? Freudian Psychoanalysis

Escape The Exhaustion Funnel. The Sustainers and Drainers Exercise

Escape The Exhaustion Funnel. The Sustainers and Drainers Exercise

Why Safety Behaviours Maintain Anxiety (CBT)

Why Safety Behaviours Maintain Anxiety (CBT)

Stop 'Shoulding' Yourself Into Anxiety And Depression COGNITIVE DISTORTIONS

Stop 'Shoulding' Yourself Into Anxiety And Depression COGNITIVE DISTORTIONS

7 Freudian Defence Mechanisms Explained

7 Freudian Defence Mechanisms Explained

Transactional Analysis Drivers. Which One Are You?

Transactional Analysis Drivers. Which One Are You?

The Conscious, Preconscious and Unconscious Mind. Freud’s Topographical Model

The Conscious, Preconscious and Unconscious Mind. Freud’s Topographical Model

DBT Skills Checking The Facts (Emotion Regulation)

DBT Skills Checking The Facts (Emotion Regulation)

Transactional Analysis Strokes And The Stroke Economy (Claude Steiner)

Transactional Analysis Strokes And The Stroke Economy (Claude Steiner)

How To Use CBT Behavioural Experiments

How To Use CBT Behavioural Experiments

Intolerance Of Uncertainty And Anxiety (4 TIPS)

Intolerance Of Uncertainty And Anxiety (4 TIPS)

John Gottman's Horsemen STONEWALLING (Relationship Advice)

John Gottman's Horsemen STONEWALLING (Relationship Advice)

How To Stop Catastrophising: CBT Cognitive Distortions

How To Stop Catastrophising: CBT Cognitive Distortions

Transactional Analysis Life Positions (The OK Corral)

Transactional Analysis Life Positions (The OK Corral)

John Gottman's Horsemen: DEFENSIVENESS (Relationship Advice)

John Gottman's Horsemen: DEFENSIVENESS (Relationship Advice)

John Gottman's Horsemen CONTEMPT (Relationship Advice)

John Gottman's Horsemen CONTEMPT (Relationship Advice)

All Or Nothing Thinking A Cognitive Distortion That Leads To Anxiety

All Or Nothing Thinking A Cognitive Distortion That Leads To Anxiety

John Gottman's Horsemen CRITICISM (Relationship Advice)

John Gottman's Horsemen CRITICISM (Relationship Advice)

DBT Skills: Radical Acceptance And Distress Tolerance

DBT Skills: Radical Acceptance And Distress Tolerance

CBT Responsibility Pie: Stop Feeling Guilty

CBT Responsibility Pie: Stop Feeling Guilty

DBT Biosocial Theory Explained: How Symptoms Arise And Are Maintained

DBT Biosocial Theory Explained: How Symptoms Arise And Are Maintained

DBT Skills: Opposite Action And Emotion Regulation

DBT Skills: Opposite Action And Emotion Regulation

DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind

DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind

Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)

Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)

DBT Distress Tolerance STOP Skill

DBT Distress Tolerance STOP Skill

Window of Tolerance and Emotional Regulation (Dr Dan Siegel)

Window of Tolerance and Emotional Regulation (Dr Dan Siegel)

Maslow's Hierarchy Of Needs: Complete 8 Stage Model

Maslow's Hierarchy Of Needs: Complete 8 Stage Model

Socratic Questioning Examples in Cognitive Behavioural Therapy (CBT)

Socratic Questioning Examples in Cognitive Behavioural Therapy (CBT)

CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)

CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)

CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts

CBT: Core Beliefs, Underlying Rules And Assumptions, Negative Automatic Thoughts

ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.

ABCDE Model. Change Negative Thoughts and Beliefs. CBT and REBT.

CBT 5 Factor Model. Hot Cross Bun Formulation in CBT

CBT 5 Factor Model. Hot Cross Bun Formulation in CBT

Three Types Of Anger. Passive Aggressive, Aggressive And Assertive.

Three Types Of Anger. Passive Aggressive, Aggressive And Assertive.

Assertiveness Training. How To Be Assertive. SIX TIPS. #LewisPsychology

Assertiveness Training. How To Be Assertive. SIX TIPS. #LewisPsychology

5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety

5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety

Old brain new brain loops. TRICKY BRAIN. Compassion focused Therapy (CFT) #LewisPsychology

Old brain new brain loops. TRICKY BRAIN. Compassion focused Therapy (CFT) #LewisPsychology

What is mindfulness meditation? And how it helps #LewisPsychology

What is mindfulness meditation? And how it helps #LewisPsychology

Progressive Muscle Relaxation NO MUSIC (female voice only) #LewisPsychology

Progressive Muscle Relaxation NO MUSIC (female voice only) #LewisPsychology

Progressive Muscle Relaxation WITH MUSIC #LewisPsychology

Progressive Muscle Relaxation WITH MUSIC #LewisPsychology

John Gottman's Four Horsemen and Antidotes: Couple Counselling #LewisPsychology

John Gottman's Four Horsemen and Antidotes: Couple Counselling #LewisPsychology

Compassionate Letter Writing: Compassion Focused Therapy Exercise #LewisPsychology

Compassionate Letter Writing: Compassion Focused Therapy Exercise #LewisPsychology

Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology

Cognitive Distortions: 8 Negative Automatic Thoughts Explained #LewisPsychology

The negativity bias, neuroplasticity and how to rewire the anxious brain #LewisPsychology

The negativity bias, neuroplasticity and how to rewire the anxious brain #LewisPsychology

Generalised Anxiety Disorder (GAD) Symptoms, Causes & Treatment #LewisPsychology

Generalised Anxiety Disorder (GAD) Symptoms, Causes & Treatment #LewisPsychology

Memory of Feeling Cared For - Guided Compassion Focused Therapy exercise #LewisPsychology

Memory of Feeling Cared For - Guided Compassion Focused Therapy exercise #LewisPsychology

Soothing Colour Imagery - Guided Compassion Focused Therapy Exercise (CFT) #LewisPsychology

Soothing Colour Imagery - Guided Compassion Focused Therapy Exercise (CFT) #LewisPsychology

Soothing Rhythm Breathing - Compassion Focused Therapy Exercise #LewisPsychology

Soothing Rhythm Breathing - Compassion Focused Therapy Exercise #LewisPsychology

The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology

The Self-Compassion Break: Guided Mindful Self-Compassion Exercise #LewisPsychology

Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy) #LewisPsychology

Mindful Eating: The Raisin Exercise (Mindfulness Based Cognitive Therapy) #LewisPsychology

Kindness to a Friend Meditation: Compassion Focused Therapy (10 minutes) #LewisPsychology

Kindness to a Friend Meditation: Compassion Focused Therapy (10 minutes) #LewisPsychology

Kindness to Others Meditation: Compassion Focused Therapy (11 minutes) #LewisPsychology

Kindness to Others Meditation: Compassion Focused Therapy (11 minutes) #LewisPsychology

Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology

Kindness to Self Mindfulness Meditation: Compassion Focused Therapy (8 minutes) #LewisPsychology

Working with Difficult Thoughts Meditation (Mindfulness Based Cognitive Therapy)

Working with Difficult Thoughts Meditation (Mindfulness Based Cognitive Therapy)

Listening to Sounds Mindfulness Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology

Listening to Sounds Mindfulness Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology

Mindful Breathing Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology #LewisPsychology

Mindful Breathing Meditation (Mindfulness Based Cognitive Therapy) #LewisPsychology #LewisPsychology

Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes

Body Scan Mindfulness Meditation (Mindfulness Based Cognitive Therapy) 15 minutes

Three Minute Breathing Space Mindfulness Meditation (Mindfulness Based Cognitive Therapy)

Three Minute Breathing Space Mindfulness Meditation (Mindfulness Based Cognitive Therapy)

The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)

The Compassionate Companion Meditation: Compassion Focused Therapy (10 minutes)

The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)

The Breathing Space With Kindness Meditation: Compassion Focused Therapy (5 minutes)

The Safe Place Meditation: Compassion Focused Therapy (10 minutes)

The Safe Place Meditation: Compassion Focused Therapy (10 minutes)

How to prepare for therapy - 5 tips to get the most from your sessions

How to prepare for therapy - 5 tips to get the most from your sessions

Lewis Psychology: Introducing Our BACP Accredited Service

Lewis Psychology: Introducing Our BACP Accredited Service