Канал: Dr. Nash Jocic

IS ARNOLD SCHWARZENEGGER THE BEST BODYBUILDER OF ALL TIMES?

IS ARNOLD SCHWARZENEGGER THE BEST BODYBUILDER OF ALL TIMES?

ARE SQUATS THE BEST QUADS EXERCISE?

ARE SQUATS THE BEST QUADS EXERCISE?

HIGH INTENSITY VS HIGH VOLUME TRAINING

HIGH INTENSITY VS HIGH VOLUME TRAINING

WHAT IS THE MOST IMPORTANT MUSCLE GROUP FOR OVERALL DEVELOPEMENT?

WHAT IS THE MOST IMPORTANT MUSCLE GROUP FOR OVERALL DEVELOPEMENT?

HIGH INTENSITY OR HIGH VOLUME

HIGH INTENSITY OR HIGH VOLUME

WHAT IS THE BEST DIET FOR FAT LOSS

WHAT IS THE BEST DIET FOR FAT LOSS

WHAT IS THE BEST EXERCISE FOR FAT LOSS

WHAT IS THE BEST EXERCISE FOR FAT LOSS

BENCH PRESS THE KING OF ALL CHEST EXERCISES

BENCH PRESS THE KING OF ALL CHEST EXERCISES

THE ULTIMATE LEG WORKOUT THAT WILL DOUBLE YOUR LEGS

THE ULTIMATE LEG WORKOUT THAT WILL DOUBLE YOUR LEGS

WHY DO WE GET FAT AND HOW DOES IT HAPPEN

WHY DO WE GET FAT AND HOW DOES IT HAPPEN

BIG HAMSTRINGS WITH DR. NASH JOCIC

BIG HAMSTRINGS WITH DR. NASH JOCIC

WEIGHT LOSS VS FAT LOSS

WEIGHT LOSS VS FAT LOSS

BUILD BIG QUADS WITH DR. NASH JOCIC

BUILD BIG QUADS WITH DR. NASH JOCIC

HOW TO STAY IN SHAPE ALL YEAR ROUND (INCLUDING LEG WORKOUT)

HOW TO STAY IN SHAPE ALL YEAR ROUND (INCLUDING LEG WORKOUT)

NASH JOCIC TALKS DIET IN ESTHER RANTZEN LIVE BBC SHOW

NASH JOCIC TALKS DIET IN ESTHER RANTZEN LIVE BBC SHOW

BODY COMPOSITION VS BODY MASS INDEX #motivation #mindsetforsuccess #ketocarnivore

BODY COMPOSITION VS BODY MASS INDEX #motivation #mindsetforsuccess #ketocarnivore

BODY COMPOSITION VS BODY MASS INDEX

BODY COMPOSITION VS BODY MASS INDEX

PALEO DIET

PALEO DIET

KETO DIET

KETO DIET

CARNIVORE DIET

CARNIVORE DIET

WHAT IS THE BEST LOW CARB DIET?

WHAT IS THE BEST LOW CARB DIET?

CAN LOW CARB DIET WORK FOR YOU?

CAN LOW CARB DIET WORK FOR YOU?

THE BEST WAY TO IMPROVE YOUR BODY COMPOSITIOIN

THE BEST WAY TO IMPROVE YOUR BODY COMPOSITIOIN

BODY COMPOSITION VS BODY MASS INDEX

BODY COMPOSITION VS BODY MASS INDEX

AHILEJ - THE BEST GYMS IN SERBIA

AHILEJ - THE BEST GYMS IN SERBIA

IAN WADLEY: SUPERSTARS OF MUSCLEWORKS GYM

IAN WADLEY: SUPERSTARS OF MUSCLEWORKS GYM

AMOURY FRANCiS: SUPERSTARS OF MUSCLEWORKS GYM

AMOURY FRANCiS: SUPERSTARS OF MUSCLEWORKS GYM

PATRICK NICHOLS: SUPERSTARS OF MUSCLEWORKS GYM

PATRICK NICHOLS: SUPERSTARS OF MUSCLEWORKS GYM

BRIAN BUCHANAN : SUPERSTARS OF MUSCLEWORKS GYM

BRIAN BUCHANAN : SUPERSTARS OF MUSCLEWORKS GYM

MUSCLEWORKS GYM

MUSCLEWORKS GYM

'OLD SCHOOL' STEROIDS

'OLD SCHOOL' STEROIDS

'OLD SCHOOL' CARDIO

'OLD SCHOOL' CARDIO

'OLD SCHOOL' DIET

'OLD SCHOOL' DIET

'OLD SCHOOL' TRAINING

'OLD SCHOOL' TRAINING

OLD SCHOOL BODYBUILDING - WHAT IS IT?

OLD SCHOOL BODYBUILDING - WHAT IS IT?

COMING BACK TO NORAML DIET AFTER COVID 19

COMING BACK TO NORAML DIET AFTER COVID 19

EXERCISING AFTER COVID 19

EXERCISING AFTER COVID 19

COVID 19

COVID 19

MOST EFFECTIVE WAY TO LOSE BODY FAT

MOST EFFECTIVE WAY TO LOSE BODY FAT

COMPLETE BICEPS AND TRICEPS WORKOUT

COMPLETE BICEPS AND TRICEPS WORKOUT

HOW TO MANIPULATE MACRONUTRIENTS FOR FAT LOSS

HOW TO MANIPULATE MACRONUTRIENTS FOR FAT LOSS

MEAT BALLS IN TOMATO SOUSE

MEAT BALLS IN TOMATO SOUSE

WHAT SHOULD WE LEARN FROM ELITE BODYBUILDERS

WHAT SHOULD WE LEARN FROM ELITE BODYBUILDERS

LAGGING MUSCLE GROUPS

LAGGING MUSCLE GROUPS

Q & A: ARNOLD'S TRAINING

Q & A: ARNOLD'S TRAINING

Q & A: ARNOLD'S DIET

Q & A: ARNOLD'S DIET

TOTAL LEG WORKOUT

TOTAL LEG WORKOUT

CHICKEN CESAR SALAD IN 6 MINUTES

CHICKEN CESAR SALAD IN 6 MINUTES

HOW DO WE STORE BODY FAT?

HOW DO WE STORE BODY FAT?

VINCE GIRONDA'S DIET

VINCE GIRONDA'S DIET

SHOULD YOU EAT RIGHT BEFORE A WORKOUT

SHOULD YOU EAT RIGHT BEFORE A WORKOUT

SHOULDERS DEMOLITION WORKOUT

SHOULDERS DEMOLITION WORKOUT

SHOULD YOU TRAIN AND EAT AS PRO BODYBUILDERS?

SHOULD YOU TRAIN AND EAT AS PRO BODYBUILDERS?

OMELETTE WITH MUSHROOMS AND SPINACH

OMELETTE WITH MUSHROOMS AND SPINACH

OMEGA 3

OMEGA 3

TOTAL BACK WORKOUT

TOTAL BACK WORKOUT

THERMOGENESIS AND FAT LOSS

THERMOGENESIS AND FAT LOSS

HOW TO CHOOSE YOUR GOALS

HOW TO CHOOSE YOUR GOALS

HIGH PROTEIN CHOCOLATE CAKE IN 5 MINUTES

HIGH PROTEIN CHOCOLATE CAKE IN 5 MINUTES

TOTAL CHEST WORKOUT

TOTAL CHEST WORKOUT

Q & A: SERGE NUBRET'S TRAINING METHOD

Q & A: SERGE NUBRET'S TRAINING METHOD

SERGE NUBRET - DIET - Q&A

SERGE NUBRET - DIET - Q&A

ONLINE PERSONAL TRAINING WITH NASH JOCIC - GET IN THE BEST SHAPE OF YOUR LIFE

ONLINE PERSONAL TRAINING WITH NASH JOCIC - GET IN THE BEST SHAPE OF YOUR LIFE

AGE IS JUST A NUMBER

AGE IS JUST A NUMBER

BCAAS - THE BEST SUPPLEMENT EVER INVENTED

BCAAS - THE BEST SUPPLEMENT EVER INVENTED

THE BEST POST WOKOUT PROTEIN SHAKE

THE BEST POST WOKOUT PROTEIN SHAKE

KETOGENIC DIET - IS IT GOOD FOR BODYBUILDERS?

KETOGENIC DIET - IS IT GOOD FOR BODYBUILDERS?

VITAMIN D, YOUR IMMUNITY'S BEST FRIEND

VITAMIN D, YOUR IMMUNITY'S BEST FRIEND

SODIUM AND POTASSIUM

SODIUM AND POTASSIUM

TESTOSTERONE AND YOU

TESTOSTERONE AND YOU

WHEY PROTEIN

WHEY PROTEIN

SERGE NUBRET - DIET

SERGE NUBRET - DIET

SERGE NUBRET - TRAINING

SERGE NUBRET - TRAINING

ARNOLD - DIET

ARNOLD - DIET

ARNOLD - TRAINING ETHICS

ARNOLD - TRAINING ETHICS

PRE WORKOUT DRINK

PRE WORKOUT DRINK

SIX PACK - V SEATS

SIX PACK - V SEATS

SIX PACK - CRUNCHES

SIX PACK - CRUNCHES

SIX PACK - HANGING LEG RAISES

SIX PACK - HANGING LEG RAISES

FOREARMS : WRIST CURLS

FOREARMS : WRIST CURLS

FOREARMS : HAMMER CURLS

FOREARMS : HAMMER CURLS

TRICEPS : CLOSE GRIP BENCH PRESS

TRICEPS : CLOSE GRIP BENCH PRESS

TRICEPS : FRENCH PRESS

TRICEPS : FRENCH PRESS

TRICEPS : PUSH DOWN

TRICEPS : PUSH DOWN

BICEPS : DUMBBELL CURLS

BICEPS : DUMBBELL CURLS

BICEPS : PREACHER CURLS

BICEPS : PREACHER CURLS

BICEPS : BARBELL CURLS

BICEPS : BARBELL CURLS

SHOULDERS : UPRIGHT ROWS

SHOULDERS : UPRIGHT ROWS

SHOULDERS : BENT OVER LATERAL RAISES

SHOULDERS : BENT OVER LATERAL RAISES

SHOULDERS : DUMBBELL PRESS

SHOULDERS : DUMBBELL PRESS

SHOULDERS : DUMBBELL LATERAL RAISES

SHOULDERS : DUMBBELL LATERAL RAISES

BACK : DEAD LIFT

BACK : DEAD LIFT

BACK : T- BAR ROWING

BACK : T- BAR ROWING

BACK: CLOSE GRIP PULL DOWN

BACK: CLOSE GRIP PULL DOWN

BACK : BARBELL BENT OVER ROWING

BACK : BARBELL BENT OVER ROWING

CHIN UPS

CHIN UPS

LEGS : LEG CURLS

LEGS : LEG CURLS

LEGS : LEG EXTENSIONS

LEGS : LEG EXTENSIONS

LEGS : LEG PRESS

LEGS : LEG PRESS

LEGS : SQUATS

LEGS : SQUATS

CHEST: DUMBBELL FLYES

CHEST: DUMBBELL FLYES

CHEST: SEATED MACHINE PRESS

CHEST: SEATED MACHINE PRESS

CHEST: INCLINE PRESS

CHEST: INCLINE PRESS

CHEST: BENCH PRESS

CHEST: BENCH PRESS

SEATED CHEST PRESS with IVAN DE SILVA

SEATED CHEST PRESS with IVAN DE SILVA

PECK DECK FLYES with IVAN de SILVA

PECK DECK FLYES with IVAN de SILVA

TRICEPS PUSHDOWN - IVAN DE SILVA

TRICEPS PUSHDOWN - IVAN DE SILVA

DUMBBELL CURLS - IVAN DE SILVA

DUMBBELL CURLS - IVAN DE SILVA

SEATED MACHINE ROWING with IVAN de SILVA

SEATED MACHINE ROWING with IVAN de SILVA

LAT PULLDOWN - IVAN DE SILVA

LAT PULLDOWN - IVAN DE SILVA

NELOSN LOPES - HAMMER CURLS

NELOSN LOPES - HAMMER CURLS

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - IVAN DE SILVA BIG CALVES

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - IVAN DE SILVA BIG CALVES

LEG CURLS with IVAN DE SILVA

LEG CURLS with IVAN DE SILVA

LEG EXTENSIONS with IVAN de SILVA

LEG EXTENSIONS with IVAN de SILVA

NELSON LOPES - TRICEPS PUSHDOWN

NELSON LOPES - TRICEPS PUSHDOWN

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410: TESTIMONIALS - MATT YOUNG

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410: TESTIMONIALS - MATT YOUNG

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - LEG PRESS - IVAN DE SILVA

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - LEG PRESS - IVAN DE SILVA

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - DAVID BAMBER

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - DAVID BAMBER

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - NELSON LOPES

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - NELSON LOPES

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - ANASTASIA IVANOVA

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - ANASTASIA IVANOVA

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - SAV KYRIACOU

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659410 - TESTIMONIALS - SAV KYRIACOU

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659510 - TESTIMONIALS - BRADY SELKIRK

PERSONAL TRAINER LONDON: NASH JOCIC: 07976 659510 - TESTIMONIALS - BRADY SELKIRK

BICEPS CONCENTRATION CURLS - NELSON LOPES

BICEPS CONCENTRATION CURLS - NELSON LOPES

HIGH PROTEIN BURGERS

HIGH PROTEIN BURGERS

ONLINE PERSONAL TRAINING WITH NASH JOCIC

ONLINE PERSONAL TRAINING WITH NASH JOCIC

PERSONAL TRAINING WITH NASH JOCIC

PERSONAL TRAINING WITH NASH JOCIC

HOW TO CHOOSE A GOOD PERSONAL TRAINER

HOW TO CHOOSE A GOOD PERSONAL TRAINER

WHY DO YOU NEED A PERSONAL TRAINER

WHY DO YOU NEED A PERSONAL TRAINER

BICEPS CURLS with NELSON LOPES

BICEPS CURLS with NELSON LOPES

CHEST FLYES - NELSON LOPES

CHEST FLYES - NELSON LOPES

BARBELL CURLS - NASHFIT TRAINING

BARBELL CURLS - NASHFIT TRAINING

LEG PRESS - NASHFIT TRAINING

LEG PRESS - NASHFIT TRAINING

CRUNCHES - NELSON LOPES

CRUNCHES - NELSON LOPES

LEG RAISES - NELSON LOPES

LEG RAISES - NELSON LOPES

NELSON LOPES INTERVIEW

NELSON LOPES INTERVIEW

FREE WEIGHTS VS MACHINES

FREE WEIGHTS VS MACHINES

SQUATS: FRONT vs BACK SQUATS

SQUATS: FRONT vs BACK SQUATS

BEST TIME FOR PROTEIN SHAKE

BEST TIME FOR PROTEIN SHAKE

BICEPS - SEATED DUMBBELL CURLS with LEONARD St CYR

BICEPS - SEATED DUMBBELL CURLS with LEONARD St CYR

HOW TO LOSE WEIGHT - INSULIN AND FAT LOSS

HOW TO LOSE WEIGHT - INSULIN AND FAT LOSS

BICEPS - BARBELL CURLS withEFFB PRO LEONARD St CYR

BICEPS - BARBELL CURLS withEFFB PRO LEONARD St CYR

PROTEIN SHAKE - THE MORNING SOLUTION

PROTEIN SHAKE - THE MORNING SOLUTION

BODYBUILDING TRAINING TECHNIQUES - CHEATING vs FORCED REPS

BODYBUILDING TRAINING TECHNIQUES - CHEATING vs FORCED REPS

THE BEST PROTEIN SHAKE

THE BEST PROTEIN SHAKE

BIG TRICEPS - with EFFB PRO Leeny St Cyr

BIG TRICEPS - with EFFB PRO Leeny St Cyr

HIGH PROTEIN - YOGHURT BREAKFAST IN 2 MINUTES

HIGH PROTEIN - YOGHURT BREAKFAST IN 2 MINUTES

BULKING UP

BULKING UP

AWESOME BICEPS

AWESOME BICEPS

HIGH PROTEIN LOW CARB CHICKEN AND VEG

HIGH PROTEIN LOW CARB CHICKEN AND VEG

HIGH PROTEIN LOW CARB BREAKFAST

HIGH PROTEIN LOW CARB BREAKFAST

DR. NASH JOCIC INTERVIEWS SAV KYRIACOU - PART 3: NUTRITION

DR. NASH JOCIC INTERVIEWS SAV KYRIACOU - PART 3: NUTRITION

DR. NASH JOCIC INTERVIEWS SAV KYRIACOU - PART 2 TRAINING

DR. NASH JOCIC INTERVIEWS SAV KYRIACOU - PART 2 TRAINING

DR. NASH JOCIC INTREVIEWS SAV KYRIACOU - PART 1: BEGINNING OF MUSCLEWORKS

DR. NASH JOCIC INTREVIEWS SAV KYRIACOU - PART 1: BEGINNING OF MUSCLEWORKS

DR. NASH JOCIC JOINS MUSCLEWORKS

DR. NASH JOCIC JOINS MUSCLEWORKS

NEBOJSA JOCIC - INTERVJU.mpg

NEBOJSA JOCIC - INTERVJU.mpg

SUGAR: WHY IS SUGAR BAD FOR YOU

SUGAR: WHY IS SUGAR BAD FOR YOU

WEIGHT LOSS VS FAT LOSS

WEIGHT LOSS VS FAT LOSS

ACID AND ALKALINE FORMING FOOD

ACID AND ALKALINE FORMING FOOD

TRAIN TO BUILD MUSCLES NOT TO BURN FAT

TRAIN TO BUILD MUSCLES NOT TO BURN FAT

MUSCLE GROWTH

MUSCLE GROWTH

CRITICAL TIME UNDER TENSION

CRITICAL TIME UNDER TENSION

BODYBUILDING - STOP JUST LIFTING THE WEIGHTS AND START USING THEM

BODYBUILDING - STOP JUST LIFTING THE WEIGHTS AND START USING THEM

LOW CARB DIET - KEEP IT SAFE KEEP IT LOW CARBS

LOW CARB DIET - KEEP IT SAFE KEEP IT LOW CARBS

WHY LOW CALORIE DIETS DON'T WORK

WHY LOW CALORIE DIETS DON'T WORK

WHY IS WEIGHT TRAINING BEST FOR FAT LOSS

WHY IS WEIGHT TRAINING BEST FOR FAT LOSS

SQUATS - HOW TO DO IT RIGHT

SQUATS - HOW TO DO IT RIGHT

DUMBBELL FLYES - HOW TO DO IT RIGHT

DUMBBELL FLYES - HOW TO DO IT RIGHT

BENCH PRESS - HOW TO DO IT RIGHT

BENCH PRESS - HOW TO DO IT RIGHT

BIG BACK - SEATED CABLE ROWING - HOW TO DO IT RIGHT

BIG BACK - SEATED CABLE ROWING - HOW TO DO IT RIGHT

TRICEPS PUSHDOWN - HOW TO DO IT RIGHT

TRICEPS PUSHDOWN - HOW TO DO IT RIGHT

LEG PRESS - HOW TO DO IT RIGHT

LEG PRESS - HOW TO DO IT RIGHT

UPRIGHT ROWING - HOW TO DO IT RIGHT

UPRIGHT ROWING - HOW TO DO IT RIGHT

PULL DOWN - HOW TO DO IT RIGHT

PULL DOWN - HOW TO DO IT RIGHT

LATERAL RAISES - HOW TO DO IT RIGHT

LATERAL RAISES - HOW TO DO IT RIGHT

BICEPS CURLS - HOW TO DO IT RIGHT

BICEPS CURLS - HOW TO DO IT RIGHT

CHEST training with Nash Jocic

CHEST training with Nash Jocic

HOW TO BUILD BIG BACK

HOW TO BUILD BIG BACK

TRICEPS training with Nash Jocic

TRICEPS training with Nash Jocic

BIG BICEPS with Nash Jocic

BIG BICEPS with Nash Jocic

ARM training with Nash Jocic

ARM training with Nash Jocic

FAT LOSS by NASH JOCIC

FAT LOSS by NASH JOCIC

Weight Training for the Older Generation

Weight Training for the Older Generation

Weight Training for Women

Weight Training for Women

Celebrity Chefs are Poisoning Us

Celebrity Chefs are Poisoning Us

Children and Obesity

Children and Obesity

Nutrition

Nutrition

Weight Training is Better then so called 'Cardiovascular Exercise'

Weight Training is Better then so called 'Cardiovascular Exercise'

Nash Jocic Introduction

Nash Jocic Introduction

What Ultimate Shape Offers

What Ultimate Shape Offers

HOW TO GET BIG BACK

HOW TO GET BIG BACK

BENCH PRESS - how to build big chest

BENCH PRESS - how to build big chest

ARMS - Ultimate Workout for Maximum Size and Definition

ARMS - Ultimate Workout for Maximum Size and Definition

SIX PACK - Most Effective Exercises

SIX PACK - Most Effective Exercises

Powerful leg exercises for Women by Nash Jocic

Powerful leg exercises for Women by Nash Jocic

HOW TO GET SIX PACK - Abdominal exercises for Women by Dr. Nash Jocic

HOW TO GET SIX PACK - Abdominal exercises for Women by Dr. Nash Jocic

Squats specifically designed for Women by Nash Jocic

Squats specifically designed for Women by Nash Jocic

Squats - Work those Quads with Nash Jocic

Squats - Work those Quads with Nash Jocic

Pull Ups - Build BIG Back with Dr. Nash Jocic

Pull Ups - Build BIG Back with Dr. Nash Jocic

Leg Press with Dr. Nash Jocic

Leg Press with Dr. Nash Jocic