Канал: Gaelic Football Coaching London GAA

The new rules in detail. 3/3 Structure #gaa #stkiernansgaalondon

The new rules in detail. 3/3 Structure #gaa #stkiernansgaalondon

St kiernans Juniors. Sept 2024. The journey so far

St kiernans Juniors. Sept 2024. The journey so far

How to win ball as an inside forward.

How to win ball as an inside forward.

Blanket defence demonstration. Forwards v Backs.

Blanket defence demonstration. Forwards v Backs.

No social media before a game?. Performance mindset

No social media before a game?. Performance mindset

Gaelic footballers all born in London. County semi final. #gaa #homegrown

Gaelic footballers all born in London. County semi final. #gaa #homegrown

Press ups to the bar. Upper body push strength.

Press ups to the bar. Upper body push strength.

Activation Warm up for strength training.

Activation Warm up for strength training.

Warm up for strength training. (Part of)

Warm up for strength training. (Part of)

Medicine ball throw ups. Upper body push. Power.

Medicine ball throw ups. Upper body push. Power.

Face to face front tackle in Gaelic football.

Face to face front tackle in Gaelic football.

S&C. TRX Rows. Upper body pull.

S&C. TRX Rows. Upper body pull.

Full side plank with raised leg. Core exercise.

Full side plank with raised leg. Core exercise.

Put ball into the space NOT direct to the forward #gaalondain #stkiernans

Put ball into the space NOT direct to the forward #gaalondain #stkiernans

Isometric hamstring bridge. 3 levels.

Isometric hamstring bridge. 3 levels.

Barbell deadlifts for beginner’s

Barbell deadlifts for beginner’s

Hamstring Hip Mobiliser

Hamstring Hip Mobiliser

Hex bar deadlifts. Lower body pull. Level 2.

Hex bar deadlifts. Lower body pull. Level 2.

St Kiernans Juniors June - Aug 2024

St Kiernans Juniors June - Aug 2024

Donegal defence.

Donegal defence.

Straight arm bar roll plank

Straight arm bar roll plank

Armagh goal. All Ireland final 2024.

Armagh goal. All Ireland final 2024.

Face to face tackle with Micky Wheelan. THE PUSH & SLAP

Face to face tackle with Micky Wheelan. THE PUSH & SLAP

A great president and a proud dad. #gaa #armagh

A great president and a proud dad. #gaa #armagh

“If you are a coach from under 8 to senior” ! Armagh win All Ireland 2024.

“If you are a coach from under 8 to senior” ! Armagh win All Ireland 2024.

Creating goal opportunity from a dummy hand pass. Mulligans brilliant goal.

Creating goal opportunity from a dummy hand pass. Mulligans brilliant goal.

Isometric hamstring heel raises. Bullet proof.

Isometric hamstring heel raises. Bullet proof.

One leg dumbbell deadlifts

One leg dumbbell deadlifts

2 leg isometric hamstring bridge. Lower body pull.

2 leg isometric hamstring bridge. Lower body pull.

1 leg isometric hamstring bridge. Lower body pull. Prehab

1 leg isometric hamstring bridge. Lower body pull. Prehab

Hex bar deadlifts

Hex bar deadlifts

Burpee broad jumps. Power

Burpee broad jumps. Power

1 leg squat off box. Lower body push.

1 leg squat off box. Lower body push.

Mini band lateral walk

Mini band lateral walk

Cable hip flexor knee raise

Cable hip flexor knee raise

Lower calf static stretch

Lower calf static stretch

Goblet slider lunge. Lower body push.

Goblet slider lunge. Lower body push.

Brilliant example of GAA craic

Brilliant example of GAA craic

Concept rower

Concept rower

Wall ball squats

Wall ball squats

Bar row with 1 leg deadlift. Fusion

Bar row with 1 leg deadlift. Fusion

What I do too

What I do too

Lateral bounding. Lower body push. Power.

Lateral bounding. Lower body push. Power.

1 leg body weight hip thrust. Lower body push. Prehab.

1 leg body weight hip thrust. Lower body push. Prehab.

Side plank leg raise. Core.

Side plank leg raise. Core.

Supine hamstring alternating heel raise. Lower body pull. Prehab.

Supine hamstring alternating heel raise. Lower body pull. Prehab.

1 leg body weight dead lifts. Lower body pull.

1 leg body weight dead lifts. Lower body pull.

1 leg builder broad jumps. Lower body push. Power

1 leg builder broad jumps. Lower body push. Power

Sprinter Side plank

Sprinter Side plank

1 leg dumbbell deadlifts

1 leg dumbbell deadlifts

Medicine ball slam downs. Upper body push. Power. Controlled aggression. !!

Medicine ball slam downs. Upper body push. Power. Controlled aggression. !!

26 July 2024

26 July 2024

Copenhagens adduction / groin area strength. Prehab.

Copenhagens adduction / groin area strength. Prehab.

One leg heel raise. Lower body push. #muswellhill #stkiernansgaalondon

One leg heel raise. Lower body push. #muswellhill #stkiernansgaalondon

Dumbbell goblet squats

Dumbbell goblet squats

1 leg body weight deadlifts

1 leg body weight deadlifts

Hop and stick

Hop and stick

Full high plank with Chest taps. Core.

Full high plank with Chest taps. Core.

Plyometric clap press ups #muswellhill

Plyometric clap press ups #muswellhill

Band up and overs. Upper. Body. Prehab

Band up and overs. Upper. Body. Prehab

Dead Bug. Core.

Dead Bug. Core.

Band pull apart’s. Upper body pull. Prehab.

Band pull apart’s. Upper body pull. Prehab.

Goblet squats

Goblet squats

1 dumbbell deadlifts

1 dumbbell deadlifts

One leg dumbbell deadlifts with knee raise. Lower body pull.

One leg dumbbell deadlifts with knee raise. Lower body pull.

TRX Chest press

TRX Chest press

TRX Rows

TRX Rows

Straight arm plank with alternating hip extension

Straight arm plank with alternating hip extension

Back extensions on bench

Back extensions on bench

😂🤣💚

😂🤣💚

Band pull a parts. Upper body pull. Prehab.

Band pull a parts. Upper body pull. Prehab.

One leg body weight squat to bench. Lower body push.

One leg body weight squat to bench. Lower body push.

Side plank leg raise on knee

Side plank leg raise on knee

Release press-ups. Upper body push.

Release press-ups. Upper body push.

One leg body weight hip thrust

One leg body weight hip thrust

Floor angels. Shoulder prehab.

Floor angels. Shoulder prehab.

Dumbbell chest press on bench. Upper body push.

Dumbbell chest press on bench. Upper body push.

Dumbbell bent over row

Dumbbell bent over row

Pronated dumbbell row on bench

Pronated dumbbell row on bench

TRX chest press #motivation #muswellhill

TRX chest press #motivation #muswellhill

Press up & unilateral hip extensions

Press up & unilateral hip extensions

One arm dumbbell row. Upper body pull. #motivation

One arm dumbbell row. Upper body pull. #motivation

My church. #motivation #muswellhill

My church. #motivation #muswellhill

DELAY and DENY the first 2 D’s of defending.

DELAY and DENY the first 2 D’s of defending.

Band bicep curls. #muswellhill

Band bicep curls. #muswellhill

Sand bag alternating forward lunges. Lower body push. #gaa #motivation

Sand bag alternating forward lunges. Lower body push. #gaa #motivation

1/2 kneeling band pull down. Upper body pull. Level 1.

1/2 kneeling band pull down. Upper body pull. Level 1.

Incline press ups. Feet on bench. Upper body push.

Incline press ups. Feet on bench. Upper body push.

Bullet proof shoulders. Rear deltoid flies. Pronated on bench.

Bullet proof shoulders. Rear deltoid flies. Pronated on bench.

Dumbbell shoulder press. Upper body push. Auxilary exercise.

Dumbbell shoulder press. Upper body push. Auxilary exercise.

Bird dog advanced. Core.

Bird dog advanced. Core.

Glute extensions on bench. Lower body push. Core.

Glute extensions on bench. Lower body push. Core.

Back extension on bench. Core. Level 1.

Back extension on bench. Core. Level 1.

Dumbbell Tricep nut cracker. Upper body push auxiliary exercise. Triceps

Dumbbell Tricep nut cracker. Upper body push auxiliary exercise. Triceps

Plyometric press ups to bench. Upper body push. Power.

Plyometric press ups to bench. Upper body push. Power.

Medicine ball extensions. Core exercise. (High catch)

Medicine ball extensions. Core exercise. (High catch)

Low full plank

Low full plank

Renegade rows

Renegade rows

Band pull aparts. Prehab exercise

Band pull aparts. Prehab exercise

Plyometric Inverted Rows

Plyometric Inverted Rows

T spine extensions. Core exercise.

T spine extensions. Core exercise.

T spine extensions. Core exercise.

T spine extensions. Core exercise.

Bird Dog advanced. Core exercise.

Bird Dog advanced. Core exercise.

Medicine ball slam downs. Upper body push power exercise

Medicine ball slam downs. Upper body push power exercise

Medicine ball shovel rotator. Core rotation exercise. #gaa

Medicine ball shovel rotator. Core rotation exercise. #gaa

One arm bent over row. Upper body pull.

One arm bent over row. Upper body pull.

Class. Old and New brought together

Class. Old and New brought together

Kettle bell bent over row. Upper body pull

Kettle bell bent over row. Upper body pull

Dumbbell renegade rows. Upper body pull & core

Dumbbell renegade rows. Upper body pull & core

Cable pull and point. Upper body pull

Cable pull and point. Upper body pull

Pronated dumbbell rows. Upper body pull

Pronated dumbbell rows. Upper body pull

Ring pull ups. Upper body pull.

Ring pull ups. Upper body pull.

Chek cable wood chop from above

Chek cable wood chop from above

Cable chest press. (Upper body push)

Cable chest press. (Upper body push)

GAA players don’t waste your time just training like a body builder

GAA players don’t waste your time just training like a body builder

St Kiernans Under 15s. ABC 2021. Shield winners

St Kiernans Under 15s. ABC 2021. Shield winners

London v Galway. McGovern park. Ruislip.

London v Galway. McGovern park. Ruislip.

Forwards timed lateral run from wide

Forwards timed lateral run from wide

Evasion skills : The side step

Evasion skills : The side step

Forwards loop run

Forwards loop run

Forward, cut back by suddenly stopping the run

Forward, cut back by suddenly stopping the run

Forwards, when do you make a run ?

Forwards, when do you make a run ?

Forward Create space by not making a run

Forward Create space by not making a run

Full forward make lateral runs on 13mt line

Full forward make lateral runs on 13mt line

“No goals”. A realistic target ? for backs ?

“No goals”. A realistic target ? for backs ?

Target man inside catches to chest

Target man inside catches to chest

Mayo have developed their kicking game

Mayo have developed their kicking game

3 player pass. Kick pass Fist pass hand pass

3 player pass. Kick pass Fist pass hand pass

90% of breaking ball goes directly in front of breaker

90% of breaking ball goes directly in front of breaker

Kick it down lane 5 then run to lane 3-2 at 45*

Kick it down lane 5 then run to lane 3-2 at 45*

Give it it long fast low

Give it it long fast low

2 kick pass & 1 hand pass to a score

2 kick pass & 1 hand pass to a score

Kick the ball into a space not 50/50

Kick the ball into a space not 50/50

KICK IT from midfield

KICK IT from midfield

Should we coach hand pass over head height ?

Should we coach hand pass over head height ?

Passing Movement essential

Passing Movement essential

Target man needs runners

Target man needs runners

Mayo attack Kick from midfield

Mayo attack Kick from midfield

Mayo kICKING game

Mayo kICKING game

No run down middle

No run down middle

Eoin Cleary of Clare in action.

Eoin Cleary of Clare in action.

Kick points. How to.

Kick points. How to.

Emphasis on kick passing with Cross

Emphasis on kick passing with Cross

Kick it in to target man /

Kick it in to target man /

“Give & Go” Attack from Dublin

“Give & Go” Attack from Dublin

Forwards movement Cork OCallaghan and Hurley

Forwards movement Cork OCallaghan and Hurley

Moving forward receive diagonal kick pass into space on edge of D

Moving forward receive diagonal kick pass into space on edge of D

Fist pass transition and forward movement

Fist pass transition and forward movement

The dummy solo skill

The dummy solo skill

Dynamic warm up before a game or training session

Dynamic warm up before a game or training session

Forwards time runs

Forwards time runs

Forwards movement. Andy Moran

Forwards movement. Andy Moran

Kick it in high and long to target man ?

Kick it in high and long to target man ?

Take on your man ?

Take on your man ?

Forwards movement

Forwards movement

Near hand tackle

Near hand tackle

Cross field ball kick pass

Cross field ball kick pass

Murphy midfield flick on. Feb 2020

Murphy midfield flick on. Feb 2020

Galway v Tyrone. Kick it. Feb 2020

Galway v Tyrone. Kick it. Feb 2020

Cross field ball attack

Cross field ball attack

St Kiernans U17s. Winners ABC 2019

St Kiernans U17s. Winners ABC 2019

St Kiernans U13s Shield winners ABC 2019

St Kiernans U13s Shield winners ABC 2019

Cifford kick pass

Cifford kick pass

London GAA Youth at Croke Park

London GAA Youth at Croke Park

TacticThe running game

TacticThe running game

Speed & power arms

Speed & power arms

Speed & power legs

Speed & power legs

Repeat sprint ability

Repeat sprint ability

Tech : Punt kick challenge

Tech : Punt kick challenge

Tact : Cross field ball

Tact : Cross field ball

Recycle ball out of corner

Recycle ball out of corner

Kick it in from midfield

Kick it in from midfield

Eamon Ryan. Kicking points. Part 2

Eamon Ryan. Kicking points. Part 2

Eamon Ryan. Kicking points part 1

Eamon Ryan. Kicking points part 1

Across the river small sided game

Across the river small sided game

Kicking points demonstration

Kicking points demonstration

Recycle the ball wait for a gap. Soccer example

Recycle the ball wait for a gap. Soccer example

Hook kick. Technical skills.

Hook kick. Technical skills.

The Roll Off. Technical skills

The Roll Off. Technical skills

Side step / Feint. Technical skills

Side step / Feint. Technical skills

SSG : 3 v 3 Scoring Small sided game

SSG : 3 v 3 Scoring Small sided game

SSG : 2 v 2 Goal scoring small sided game

SSG : 2 v 2 Goal scoring small sided game

Work the ball out of the corner.

Work the ball out of the corner.

Long ball in attack

Long ball in attack

Agility speed. 5-10-15-20-25 Mt & Back

Agility speed. 5-10-15-20-25 Mt & Back

Dynamic warm up.

Dynamic warm up.

Team play. Cross field kick pass attack

Team play. Cross field kick pass attack

Agility drill 5-10-15 Mt

Agility drill 5-10-15 Mt

Tyrone free

Tyrone free

Monaghan free

Monaghan free

Useless big old fat arse on ya

Useless big old fat arse on ya

Team play. Recycle the ball out of the corner

Team play. Recycle the ball out of the corner

Don’t run the ball down the middle with your head down

Don’t run the ball down the middle with your head down