Канал: Caitlin Faas

The Future of Education: A Seed for Transformation

The Future of Education: A Seed for Transformation

Beyond Willpower: A Different Way to Manage Urges

Beyond Willpower: A Different Way to Manage Urges

Get Ahead of the Holiday Self-Sabotage Now

Get Ahead of the Holiday Self-Sabotage Now

How to Use ChatGPT as a Supplement to Therapy: A Step-by-Step Guide

How to Use ChatGPT as a Supplement to Therapy: A Step-by-Step Guide

Surviving Academia: Moving Beyond Anger to Find Clarity

Surviving Academia: Moving Beyond Anger to Find Clarity

Letting Go of "If I Do This, I Won't Feel That"

Letting Go of "If I Do This, I Won't Feel That"

Are You Weaponizing Psychological Terms Against Yourself?

Are You Weaponizing Psychological Terms Against Yourself?

Certainty is not waiting for you in that job transition

Certainty is not waiting for you in that job transition

A Different Direction: When I Can't Stop Thinking

A Different Direction: When I Can't Stop Thinking

The Intro Video After Seven Years of Content

The Intro Video After Seven Years of Content

Moving Beyond 'Open Door Policies'

Moving Beyond 'Open Door Policies'

How to navigate the emotional challenges of a job transition

How to navigate the emotional challenges of a job transition

Start your next meeting with this one question

Start your next meeting with this one question

Embracing Growth: Real Talk, No Millionaire Stories

Embracing Growth: Real Talk, No Millionaire Stories

Cal Newport's Slow Productivity Book Review

Cal Newport's Slow Productivity Book Review

Bridge to Presence: Tuning into the Subtle Sensations

Bridge to Presence: Tuning into the Subtle Sensations

Embracing Silence: A Pause in the Stream of Thoughts

Embracing Silence: A Pause in the Stream of Thoughts

Coastal with Caitlin - Embracing Self-Permission and Authenticity

Coastal with Caitlin - Embracing Self-Permission and Authenticity

The Sleep Soapbox Chronicles: Rediscovering the Art of Quality Rest

The Sleep Soapbox Chronicles: Rediscovering the Art of Quality Rest

Effective Leadership Communication: The Secret Phrase for Delivering Negative Feedback

Effective Leadership Communication: The Secret Phrase for Delivering Negative Feedback

The Story You Tell Yourself Matters: Shifting from Negative to Positive

The Story You Tell Yourself Matters: Shifting from Negative to Positive

Vagus Nerve Toning and the Transformative Techniques That Worked for Me

Vagus Nerve Toning and the Transformative Techniques That Worked for Me

IFS and New Year's Goals: Managing Internal Parts When Excitement Wanes

IFS and New Year's Goals: Managing Internal Parts When Excitement Wanes

Goal-Free Wisdom: Flourishing in the Absence of Targets

Goal-Free Wisdom: Flourishing in the Absence of Targets

Interview with a Sexual Violence Prevention Professor

Interview with a Sexual Violence Prevention Professor

Just Share - Performance Medicine Leader & Cellular Health Advocate

Just Share - Performance Medicine Leader & Cellular Health Advocate

Just Share - Advocating for Healthy Human Development

Just Share - Advocating for Healthy Human Development

Just Share - Living as a Data Analyst with Empathy

Just Share - Living as a Data Analyst with Empathy

From Creekside to Countryside: Embracing New Perspectives

From Creekside to Countryside: Embracing New Perspectives

Mindful Momentum: Unveiling the Thought Trap of Motivation and Procrastination

Mindful Momentum: Unveiling the Thought Trap of Motivation and Procrastination

The simple steps I take when I feel money stress

The simple steps I take when I feel money stress

The Art of Repetition: Why I Embrace the Same Topics in Coaching

The Art of Repetition: Why I Embrace the Same Topics in Coaching

How I caught an internal part of me holding me back from writing

How I caught an internal part of me holding me back from writing

How are you calibrating the speed of filling your calendar this season?

How are you calibrating the speed of filling your calendar this season?

How do you know which part of you is making your calendar decisions

How do you know which part of you is making your calendar decisions

When delegating a task reveals the team member is better at it than me

When delegating a task reveals the team member is better at it than me

Reasons why we take on too much work instead of delegating it out to others

Reasons why we take on too much work instead of delegating it out to others

How to stop deciding doing everything myself is a good strategy as a leader

How to stop deciding doing everything myself is a good strategy as a leader

Feeling guilty about delegating more work to burnt out staff

Feeling guilty about delegating more work to burnt out staff

Your authentic self is not the one boasting or claiming that title

Your authentic self is not the one boasting or claiming that title

Why I'm not a better version of myself - I'm remembering myself

Why I'm not a better version of myself - I'm remembering myself

My best tips for beginner parts work and studying Internal Family Systems

My best tips for beginner parts work and studying Internal Family Systems

How To Create Space For Your Adult Inner Parts To Express Their Needs

How To Create Space For Your Adult Inner Parts To Express Their Needs

This is how to have a conversation in a productive way

This is how to have a conversation in a productive way

How I'm not using my logical brain to plan my future calendar

How I'm not using my logical brain to plan my future calendar

How my life has changed in the last 2 years

How my life has changed in the last 2 years

Be honest: Are you giving the people in your life space to grow into someone new?

Be honest: Are you giving the people in your life space to grow into someone new?

Breaking Down Generational Barriers: Strategies for a More Unified Workplace

Breaking Down Generational Barriers: Strategies for a More Unified Workplace

What creates joy in your life right now – And are you saving space for it?

What creates joy in your life right now – And are you saving space for it?

Why I'm not striving and pushing to be the best version of myself

Why I'm not striving and pushing to be the best version of myself

How I decide when it's time to leave a committed container or not

How I decide when it's time to leave a committed container or not

Why it's important not to use attachment theory against yourself

Why it's important not to use attachment theory against yourself

Why I don't get obsessed when my life is amazing

Why I don't get obsessed when my life is amazing

How to show up for people in your life without flipping into work mode

How to show up for people in your life without flipping into work mode

Why it's important to deal with emotions we don't want

Why it's important to deal with emotions we don't want

What if your thoughts are actually out back in the trash can?

What if your thoughts are actually out back in the trash can?

How to stop thinking about work all the time

How to stop thinking about work all the time

How to support the inner voice that wants to keep momentum going

How to support the inner voice that wants to keep momentum going

One way to consider how you force yourself to get things done

One way to consider how you force yourself to get things done

Why its okay if your life feels messy right now

Why its okay if your life feels messy right now

A reason to give yourself a permission slip to slow down

A reason to give yourself a permission slip to slow down

Give yourself permission to feel grief and enjoy at the same time

Give yourself permission to feel grief and enjoy at the same time

Introducing Creekside with Caitlin

Introducing Creekside with Caitlin

What does a 1:1 coaching session look like?

What does a 1:1 coaching session look like?

How I am Committing to More Space in My Life

How I am Committing to More Space in My Life

How to Let Yourself Enjoy What Your Inner Critic Calls Wasted Time

How to Let Yourself Enjoy What Your Inner Critic Calls Wasted Time

Why You Want to Untrain Your Brain From Thinking

Why You Want to Untrain Your Brain From Thinking

How to Find Your Warning Signs that it's Time to Process Emotions

How to Find Your Warning Signs that it's Time to Process Emotions

How to Curb the Excitement of New Trainings or Projects

How to Curb the Excitement of New Trainings or Projects

How to Show Up When the World is in Pain and Distress

How to Show Up When the World is in Pain and Distress

How I Stay Grounded and Work While Dealing with Big Life Events

How I Stay Grounded and Work While Dealing with Big Life Events

Why You Want to Identify Your Taskmaster, Drill Sergeant, Controlling Self

Why You Want to Identify Your Taskmaster, Drill Sergeant, Controlling Self

One Reason to Stop Asking Yourself Why You're Not Doing Something on Your List

One Reason to Stop Asking Yourself Why You're Not Doing Something on Your List

How Your Addiction to the Sense of Accomplishment Holds You Back

How Your Addiction to the Sense of Accomplishment Holds You Back

How to Know Whether or Not to Use a Checklist to Accomplish Something

How to Know Whether or Not to Use a Checklist to Accomplish Something

5 Guided Minutes of Processing an Emotion

5 Guided Minutes of Processing an Emotion

One Reason You're Making Your Self Improvement Projects So Hard on Yourself

One Reason You're Making Your Self Improvement Projects So Hard on Yourself

Why Your Procrastination on Projects Isn't Actually That Bad for You

Why Your Procrastination on Projects Isn't Actually That Bad for You

One Reason Why You Need to Stop Planning Every Detailed Step

One Reason Why You Need to Stop Planning Every Detailed Step

The Reason Your Brain Loves to Overcomplicate Projects and How to Simplify

The Reason Your Brain Loves to Overcomplicate Projects and How to Simplify

Why You Haven't Been Using Your 2022 Planner Like You Intended

Why You Haven't Been Using Your 2022 Planner Like You Intended

Why Spending Meaningful Time in the Mirror Doesn't Make You a Narcissist

Why Spending Meaningful Time in the Mirror Doesn't Make You a Narcissist

One Good Reason to Stop Trying to Figure Out Why You Do Something

One Good Reason to Stop Trying to Figure Out Why You Do Something

One Good Reason to Stop Finishing Everything You Start

One Good Reason to Stop Finishing Everything You Start

One Reason To Stop Listening To Your Brain About Yesterday's Events

One Reason To Stop Listening To Your Brain About Yesterday's Events

Why You Want To Check In On Your Fundamental Beliefs About Time

Why You Want To Check In On Your Fundamental Beliefs About Time

Why You're Still Growing Up (Even If You're Over 60 Years Old)

Why You're Still Growing Up (Even If You're Over 60 Years Old)

Why You Need to Stop Your Self Judgment While Using New Technology

Why You Need to Stop Your Self Judgment While Using New Technology

One Tip for Effectively Working on a Team With Older Coworkers

One Tip for Effectively Working on a Team With Older Coworkers

How I Can Help Your Team Not Feel So Burnt Out and Exhausted

How I Can Help Your Team Not Feel So Burnt Out and Exhausted

One Tip for Effectively Working on a Team with Younger Coworkers

One Tip for Effectively Working on a Team with Younger Coworkers

How Seeking Control of Your To-Do List Holds You Back From Peace

How Seeking Control of Your To-Do List Holds You Back From Peace

How to Keep Motivation Going in the 2022 New Year

How to Keep Motivation Going in the 2022 New Year

The Reason Why You Still Feel Unhappy After Completing a Big Project

The Reason Why You Still Feel Unhappy After Completing a Big Project

The Baby Steps I Took to Give Up Alcohol Three Years Ago

The Baby Steps I Took to Give Up Alcohol Three Years Ago

How to Set New Year's Goals From a Place of Love

How to Set New Year's Goals From a Place of Love

Here's One Reason to Stop Chasing After Efficiency

Here's One Reason to Stop Chasing After Efficiency

Feeling Anxiety About the Future and How to Deal With It

Feeling Anxiety About the Future and How to Deal With It

Three Ways To Love Your Family Interactions This Holiday Season

Three Ways To Love Your Family Interactions This Holiday Season

How I Caught My Addiction to Stress Hormones and What I Did About It

How I Caught My Addiction to Stress Hormones and What I Did About It

Why You Need To Catch The Brain Trap Of "It Will Only Take Five Minutes"

Why You Need To Catch The Brain Trap Of "It Will Only Take Five Minutes"

How My Meditation Practice Helps Me Create More Time

How My Meditation Practice Helps Me Create More Time

How I Went From Sugary Treat Addict To Low Desire For Sugar

How I Went From Sugary Treat Addict To Low Desire For Sugar

How I Improved My Eyesight With a Heavy Prescription and Astigmatism

How I Improved My Eyesight With a Heavy Prescription and Astigmatism

Why "I Just Need To Plan" Is Your Brain Trapping You

Why "I Just Need To Plan" Is Your Brain Trapping You

How to Stop Positively Thinking Your Way Out of Things

How to Stop Positively Thinking Your Way Out of Things

One Way to Cope With Feeling Overwhelmed on the Weekends

One Way to Cope With Feeling Overwhelmed on the Weekends

How to Build in Rewards for Yourself Even If You Don't Have Time

How to Build in Rewards for Yourself Even If You Don't Have Time

How I Now Trust the Flow of Getting Things Done

How I Now Trust the Flow of Getting Things Done

Buy Unstuck!

Buy Unstuck!

Three Reasons Why I Recommend Hiring a Personal Assistant

Three Reasons Why I Recommend Hiring a Personal Assistant

One Way To Deal With Feeling Uncertainty During Fall 2021

One Way To Deal With Feeling Uncertainty During Fall 2021

Why thought downloads or journaling is only one gateway to emotional work

Why thought downloads or journaling is only one gateway to emotional work

How to connect brain to body before big events | Interview with Scott Schwenk

How to connect brain to body before big events | Interview with Scott Schwenk

One way to handle a really long to-do list

One way to handle a really long to-do list

Quick Introduction as Your Life Coach Instructor

Quick Introduction as Your Life Coach Instructor

How to gain control and make emotions go away

How to gain control and make emotions go away

Three steps on how to clean up your internal clutter

Three steps on how to clean up your internal clutter

How to stop the compare and despair trap before it takes you down

How to stop the compare and despair trap before it takes you down

How I became a top notch instructor at The Life Coach School

How I became a top notch instructor at The Life Coach School

One way to avoid mindless browsing in between meetings #short

One way to avoid mindless browsing in between meetings #short

Why I recommend not labeling every emotion

Why I recommend not labeling every emotion

What I do when I’m on the struggle bus

What I do when I’m on the struggle bus

Why you need to stop glossing over your major and minor accomplishments

Why you need to stop glossing over your major and minor accomplishments

How to manage the voice that says "I'm not good enough"

How to manage the voice that says "I'm not good enough"

How to stop approaching life like a checkbox

How to stop approaching life like a checkbox

How to prevent the trap of saying "I'll be happy when..."

How to prevent the trap of saying "I'll be happy when..."

How to regain control and make emotions go away

How to regain control and make emotions go away

When to make decisions in your life and how to do it effectively

When to make decisions in your life and how to do it effectively

How to process emotions when your brain says it's useless

How to process emotions when your brain says it's useless

Why you're having such a hard time with self-compassion

Why you're having such a hard time with self-compassion

The benefits of acupuncture

The benefits of acupuncture

Five quick steps to busting free from confusion and getting back to work

Five quick steps to busting free from confusion and getting back to work

Morning Distraction Tip

Morning Distraction Tip

Why you should want to give up on being an amazing planner

Why you should want to give up on being an amazing planner

How to stop believing everything your brain spits up or yells at you

How to stop believing everything your brain spits up or yells at you

Why the phrase "I tried that once" is holding you back from success

Why the phrase "I tried that once" is holding you back from success

Why some days you're productive and other days you crash and burn

Why some days you're productive and other days you crash and burn

How to make your meditation time more exciting and enjoyable

How to make your meditation time more exciting and enjoyable

How to overcome the need to keep working constantly

How to overcome the need to keep working constantly

Why you being an expert is holding you back

Why you being an expert is holding you back

How to quickly decide what kind of exhaustion you have

How to quickly decide what kind of exhaustion you have

How to embrace the ebb and flow of projects

How to embrace the ebb and flow of projects

How to open the door on your fear

How to open the door on your fear

My best tips for feeling better on the daily

My best tips for feeling better on the daily

How to Make Time for the Activities We Love

How to Make Time for the Activities We Love

Are you drowning in overconsumption right now?

Are you drowning in overconsumption right now?

How to process when you get reviewer comments back

How to process when you get reviewer comments back

Are there empty time blocks on your calendar?

Are there empty time blocks on your calendar?

Why you need to stop trying so hard to be a perfect professor

Why you need to stop trying so hard to be a perfect professor

Why I ignored the term self care for years

Why I ignored the term self care for years

Quick Introduction as your Academic Life Coach

Quick Introduction as your Academic Life Coach

Are you feeling physically sick right now?

Are you feeling physically sick right now?

Why your expectations for the holidays are killing you

Why your expectations for the holidays are killing you

How to stop being a helper who doesn't help themselves

How to stop being a helper who doesn't help themselves

Are you afraid to spend money on coaching

Are you afraid to spend money on coaching

My Review of the Time Block Planner by Cal Newport

My Review of the Time Block Planner by Cal Newport

How to take off your shame blanket

How to take off your shame blanket

How to stop making your loved ones follow an unwritten syllabus

How to stop making your loved ones follow an unwritten syllabus

How to stop fighting imposter syndrome

How to stop fighting imposter syndrome

How to handle when kids interrupt your grading

How to handle when kids interrupt your grading

How to schedule your days with flexibility

How to schedule your days with flexibility

How to stop working during family time

How to stop working during family time

Avoiding a Day Off Because of What Happens on the Other End?

Avoiding a Day Off Because of What Happens on the Other End?

Stop believing you're not good enough to be a professor

Stop believing you're not good enough to be a professor

Feeling frustrated at an administrator right now?

Feeling frustrated at an administrator right now?

A really sneaky thought related to your time

A really sneaky thought related to your time

The three mistakes you're making with your calendar

The three mistakes you're making with your calendar

5 myths about academic time management

5 myths about academic time management

Stop comparing your time to people around you

Stop comparing your time to people around you

How to start a new habit today

How to start a new habit today

Is your calendar too vague?

Is your calendar too vague?

How to find motivation to get that project done

How to find motivation to get that project done

Are you forgetting the math behind your drama with time?

Are you forgetting the math behind your drama with time?

How to decide when to say yes to a new opportunity

How to decide when to say yes to a new opportunity

Are you stuck on making a decision?

Are you stuck on making a decision?

How to simply plan your days to reach your goals

How to simply plan your days to reach your goals

One of the benefits of hiring a life coach

One of the benefits of hiring a life coach

Feeling discouraged about your work?

Feeling discouraged about your work?

Are you bursting out in tears or exploding on your family?

Are you bursting out in tears or exploding on your family?

Give me 4 minutes and I'll tell you why you aren't using your time wisely

Give me 4 minutes and I'll tell you why you aren't using your time wisely

Quick Introduction as your Academic Life Coach

Quick Introduction as your Academic Life Coach

How to spend less time grading as a professor

How to spend less time grading as a professor

Feeling embarrassed about your sweet tooth?

Feeling embarrassed about your sweet tooth?

Watch me coach a client on overeating

Watch me coach a client on overeating

How to stop the voice of "I'm not good enough"

How to stop the voice of "I'm not good enough"

How to actually sit with your feelings

How to actually sit with your feelings

How to convince your brain to lose weight

How to convince your brain to lose weight

When should I use artificial sweeteners in my life?

When should I use artificial sweeteners in my life?

How to Manage your Urge to Snack

How to Manage your Urge to Snack

Why Your Brain is Lying to You

Why Your Brain is Lying to You

How to Access the Power of your Thoughts

How to Access the Power of your Thoughts

Getting the Results you Want with your Thoughts

Getting the Results you Want with your Thoughts

How You Can Stop From Snacking at Night

How You Can Stop From Snacking at Night

Procrastinating today? - An Intro to the Concept of Buffering

Procrastinating today? - An Intro to the Concept of Buffering

What does overworking in my job look like?

What does overworking in my job look like?

How to set up your calendar with work boundaries

How to set up your calendar with work boundaries

How to identify eating patterns and bad habits you can change

How to identify eating patterns and bad habits you can change

Why it's important to track your eating behaviors

Why it's important to track your eating behaviors

How to deal with the urges to overeat

How to deal with the urges to overeat