Канал: Ben Barker Fitness

Plate Plyo Push-Ups 🏆 #workout #fitness #gym

Plate Plyo Push-Ups 🏆 #workout #fitness #gym

Mike Tyson Push-Ups 🏆 #workout #gym #fitness

Mike Tyson Push-Ups 🏆 #workout #gym #fitness

5 EFFECTIVE Push-Up Variations fro Muscle & Strength

5 EFFECTIVE Push-Up Variations fro Muscle & Strength

Garage Gym = Life Hack 🏆 #workout #gym #fitness

Garage Gym = Life Hack 🏆 #workout #gym #fitness

Prioritize Protein 🏆 #protein #gym #workout

Prioritize Protein 🏆 #protein #gym #workout

Build Chest & Tris with Dips 🏆 #gym #workout #workout

Build Chest & Tris with Dips 🏆 #gym #workout #workout

Greatest Compound Lift 🏆 #fitness #workout #gym

Greatest Compound Lift 🏆 #fitness #workout #gym

4 ESSENTIAL Fitness Habits for Dads and Top Exercises

4 ESSENTIAL Fitness Habits for Dads and Top Exercises

Fittest Dad on the Street 🏆 #gym #workout #fitness

Fittest Dad on the Street 🏆 #gym #workout #fitness

Fitness for Marriage 🏆 #fitness #gym #workout

Fitness for Marriage 🏆 #fitness #gym #workout

Grandpa Gainz 🏆 #fitness #gym #workout

Grandpa Gainz 🏆 #fitness #gym #workout

Epic Bench Attachments for Gainz 🏆 #fitness #gym #workout

Epic Bench Attachments for Gainz 🏆 #fitness #gym #workout

Best Pull-Ups on the Block 🏆 #fitness #gym #workout

Best Pull-Ups on the Block 🏆 #fitness #gym #workout

New PowerBlock PowerBench 2.0 Review | Chin-Up, Dip, Ab Attachments

New PowerBlock PowerBench 2.0 Review | Chin-Up, Dip, Ab Attachments

Reject the dad bod 🏆 #gym #fitness #workout

Reject the dad bod 🏆 #gym #fitness #workout

Handstand Push-Ups 🏆 #fitness #gym #workout

Handstand Push-Ups 🏆 #fitness #gym #workout

Up Dog Down Dog Mobility Exercise 🏆 #stretch #yoga

Up Dog Down Dog Mobility Exercise 🏆 #stretch #yoga

3 Ways to Spice Up Your Push-Ups 🏆 #gym #fitness

3 Ways to Spice Up Your Push-Ups 🏆 #gym #fitness

3 Ways to Spice Up Your Squats 🏆 #fitness #workout #squats

3 Ways to Spice Up Your Squats 🏆 #fitness #workout #squats

Top 10 Bodyweight Exercises for Dads (Hit Every Muscle)

Top 10 Bodyweight Exercises for Dads (Hit Every Muscle)

Dad Flexes Strict Muscle Ups 🏆 #fitness

Dad Flexes Strict Muscle Ups 🏆 #fitness

Favorite Mobility Exercise 🏆 #gym #stretch #yoga

Favorite Mobility Exercise 🏆 #gym #stretch #yoga

World’s Greatest Stretch 🧘‍♂️ #gym #fitness #workout

World’s Greatest Stretch 🧘‍♂️ #gym #fitness #workout

7 BEST Daily Stretches for Dads to Stay Supple and Fit

7 BEST Daily Stretches for Dads to Stay Supple and Fit

Playground Alpha Dad 🏆 #gym #fitness #workout

Playground Alpha Dad 🏆 #gym #fitness #workout

Dad Strength Goals 🏆 #gym #fitness #workout ut

Dad Strength Goals 🏆 #gym #fitness #workout ut

My Dad is Stronger than Your Dad 🏆 #gym #fitness

My Dad is Stronger than Your Dad 🏆 #gym #fitness

The Fastest Apostle 🏃 #running #runner #speed

The Fastest Apostle 🏃 #running #runner #speed

High Calorie Protein Shake 🏆 #protein #gym #nutrition

High Calorie Protein Shake 🏆 #protein #gym #nutrition

2 Underrated Shoulder Exercises 🏆 #gym #fitness

2 Underrated Shoulder Exercises 🏆 #gym #fitness

2 Underrated Shoulder Exercises for Dads to Get Jacked Delts

2 Underrated Shoulder Exercises for Dads to Get Jacked Delts

Police: Suspect has athletic build 🚨 #gym #workout #running

Police: Suspect has athletic build 🚨 #gym #workout #running

How fit dads rake leaves 🍁 #gym #workout

How fit dads rake leaves 🍁 #gym #workout

Fitness Over Fantasy Football 🏈 #nfl #fitness #football

Fitness Over Fantasy Football 🏈 #nfl #fitness #football

Standing Hamstring Curl 🏆 #gym #fitness #workout

Standing Hamstring Curl 🏆 #gym #fitness #workout

Nordic Hamstring Curl 🏆 #fitness #garagegym #workout

Nordic Hamstring Curl 🏆 #fitness #garagegym #workout

6 Best Hamstring Curl Variations for the Garage Gym

6 Best Hamstring Curl Variations for the Garage Gym

Train for Both @major-fitness 🏆 #gym #workout #fitness

Train for Both @major-fitness 🏆 #gym #workout #fitness

Fit marriage pro tip 🏆 #fitness #football #nfl

Fit marriage pro tip 🏆 #fitness #football #nfl

3 Top Ab Exercises 🏆 #fitness #gym #workout

3 Top Ab Exercises 🏆 #fitness #gym #workout

Top 10 WORST Ab Training Mistakes (and Top 5 Ab Exercises)

Top 10 WORST Ab Training Mistakes (and Top 5 Ab Exercises)

Fittest Dad at the Park 🏆 #gym #fitness #workout

Fittest Dad at the Park 🏆 #gym #fitness #workout

Liver King Challenge ☠️ #gym #fitness #workout

Liver King Challenge ☠️ #gym #fitness #workout

3 Fit Dad Flexes 🏆 #gym #motivation #workout

3 Fit Dad Flexes 🏆 #gym #motivation #workout

Walk 1 Mile with 350 lbs ☠️ #gym #fitness #workout

Walk 1 Mile with 350 lbs ☠️ #gym #fitness #workout

Liver King Barbarian Workout 🏆 #fitness #gym #workout ut

Liver King Barbarian Workout 🏆 #fitness #gym #workout ut

I Got DESTROYED by the Liver King Barbarian Workout (1 mile + 350 lbs)

I Got DESTROYED by the Liver King Barbarian Workout (1 mile + 350 lbs)

Plyometric Push-Ups 🏆 #gym #pushups #workout

Plyometric Push-Ups 🏆 #gym #pushups #workout

Fit Dad Olympics 🥇 #gym #garagegym

Fit Dad Olympics 🥇 #gym #garagegym

Dads: Garage Gym = Win @major-fitness 🏆 #gym

Dads: Garage Gym = Win @major-fitness 🏆 #gym

Fittest Dad at the Pool 🏆 #gym #fitness #workout

Fittest Dad at the Pool 🏆 #gym #fitness #workout

Become a jacked grandpa 🏆 #gym #fitdad #crossfit

Become a jacked grandpa 🏆 #gym #fitdad #crossfit

Top 50 Exercises for Dads 🏆 #fitness #gym #workout

Top 50 Exercises for Dads 🏆 #fitness #gym #workout

Top 50 Exercises for Dads to Get Fit | Part 5: 41-50

Top 50 Exercises for Dads to Get Fit | Part 5: 41-50

Sprinting is a Life Hack ⚡️ #fitness #running #runner

Sprinting is a Life Hack ⚡️ #fitness #running #runner

Best Place for Biceps Curls 🏆 #gym #workout #fitness

Best Place for Biceps Curls 🏆 #gym #workout #fitness

Why Dads Must be Fit 🏆 #fitness #gym #workout

Why Dads Must be Fit 🏆 #fitness #gym #workout

Fittest Family on the Block 🏆 #gym #workout #fitness

Fittest Family on the Block 🏆 #gym #workout #fitness

Winning at 80 🏆 #gym #fitness #running

Winning at 80 🏆 #gym #fitness #running

The Police Wanted Gainz 🏆 #gym #fitness #workout

The Police Wanted Gainz 🏆 #gym #fitness #workout

Alpha Dad: Honk for Reps Fitness Challenge

Alpha Dad: Honk for Reps Fitness Challenge

Get fit for your wife 🏆 #gym #workout #fitness

Get fit for your wife 🏆 #gym #workout #fitness

Honk for Reps x @barbellapparelus 🏆 #gym #fitness

Honk for Reps x @barbellapparelus 🏆 #gym #fitness

Alpha Dad Stuff 🏆 #gym #workout #fitness

Alpha Dad Stuff 🏆 #gym #workout #fitness

Become a Jacked Grandpa 🏆 #fitness #gym #workout

Become a Jacked Grandpa 🏆 #fitness #gym #workout

17 Pound Coffee Mug 🏆 #fitness #gym #workout

17 Pound Coffee Mug 🏆 #fitness #gym #workout

Top 50 Exercises for Dads to Get Fit | Part 4: 31-40

Top 50 Exercises for Dads to Get Fit | Part 4: 31-40

Get Fit for Your Spouse 🏆 #fitness #workout #gym

Get Fit for Your Spouse 🏆 #fitness #workout #gym

50 Top Exercises for Dads 🏆 #gym #fitness #workout

50 Top Exercises for Dads 🏆 #gym #fitness #workout

Set the Fitness Standard in Your House 🏆 #fitness

Set the Fitness Standard in Your House 🏆 #fitness

Garage Gym Gainz 🏆 #workout #fitness #gym

Garage Gym Gainz 🏆 #workout #fitness #gym

Never Stop Running Sprints 🏆 #running #workout #fitness

Never Stop Running Sprints 🏆 #running #workout #fitness

Top 50 Exercises for Dads to Get Fit | Episode 3: 21-30

Top 50 Exercises for Dads to Get Fit | Episode 3: 21-30

Fittest Dad on the Block 🏆 #running #fitness #runner

Fittest Dad on the Block 🏆 #running #fitness #runner

Be the Fittest Dad on the Block 🏆 #gym #workout

Be the Fittest Dad on the Block 🏆 #gym #workout

This is the Whey @strongerfasterhealthier 🏆 #gym

This is the Whey @strongerfasterhealthier 🏆 #gym

Fit at 75 🏆💪🏼 #gym #fitness #workout

Fit at 75 🏆💪🏼 #gym #fitness #workout

Father & Son Lift 🏆 #gym #weightlifting

Father & Son Lift 🏆 #gym #weightlifting

Fittest Dad on the Block 🏆 #gym #workout #fitness

Fittest Dad on the Block 🏆 #gym #workout #fitness

Top 50 Exercises for Dads to Get Fit | Episode 2: 11-20

Top 50 Exercises for Dads to Get Fit | Episode 2: 11-20

Lift Your Wife 🏆 #gym #fitness #workout

Lift Your Wife 🏆 #gym #fitness #workout

Back & Biceps: Weighted Chin-Ups 🏆 #gym #workout

Back & Biceps: Weighted Chin-Ups 🏆 #gym #workout

Teach them young 🏆 #gym #fitness #workout

Teach them young 🏆 #gym #fitness #workout

Nordic Bench for Hamstrings @squatwedgiez 🏆 #gym

Nordic Bench for Hamstrings @squatwedgiez 🏆 #gym

Iron Sharpens Iron 🏆 #workout #fitness #gym

Iron Sharpens Iron 🏆 #workout #fitness #gym

Become a Jacked Grandpa 🏆 #fitdad #gym #workout

Become a Jacked Grandpa 🏆 #fitdad #gym #workout

Top 50 Exercises for Dads to Get Fit | Episode 1: 1-10

Top 50 Exercises for Dads to Get Fit | Episode 1: 1-10

DB Thruters 🏆 #motivation #fitdad

DB Thruters 🏆 #motivation #fitdad

Stay Fit for Your Spouse 🏆 #gym #workout #fitness

Stay Fit for Your Spouse 🏆 #gym #workout #fitness

Dads Gotta Be Fit 🏆 #fitdad #gym #workout

Dads Gotta Be Fit 🏆 #fitdad #gym #workout

CEO of the Garage Gym 🏆 #fitness #gym #workout

CEO of the Garage Gym 🏆 #fitness #gym #workout

Testing @barbellapparelus Covert Pant 🏆 #gym #fitness

Testing @barbellapparelus Covert Pant 🏆 #gym #fitness

Invest in a Home Gym?! 🏋🏻 #fitness #gym #workout

Invest in a Home Gym?! 🏋🏻 #fitness #gym #workout

The Ultimate Fit Dad Day: Hill Sprints with my Kids and Cold Plunging

The Ultimate Fit Dad Day: Hill Sprints with my Kids and Cold Plunging

Crossover Pull-Ups 🏆 #fitness #workout #gym

Crossover Pull-Ups 🏆 #fitness #workout #gym

Can you strict press more than your bodyweight? 🏆 #gym

Can you strict press more than your bodyweight? 🏆 #gym

Family Box Jump Max 🏆 #fitdad #motivation #plyometrics

Family Box Jump Max 🏆 #fitdad #motivation #plyometrics

Fit Father’s Day 🏆 #fitness #workout #gym

Fit Father’s Day 🏆 #fitness #workout #gym

Alpha Dad Challenge @CaffeineAndKilos 🏆 #fitness

Alpha Dad Challenge @CaffeineAndKilos 🏆 #fitness

Fatherhood & Fitness: The Alpha Dad Challenge with Caffeine and Kilos

Fatherhood & Fitness: The Alpha Dad Challenge with Caffeine and Kilos

Best leg workout shorts @barbellapparelus 🩳 #gym

Best leg workout shorts @barbellapparelus 🩳 #gym

Fittest Dad at the Splash Pad 🏆 #fitdad #summer #pool

Fittest Dad at the Splash Pad 🏆 #fitdad #summer #pool

Fit Dad Goals 🏆 #motivation #fitdad #gym

Fit Dad Goals 🏆 #motivation #fitdad #gym

Never Skip Leg Day 🏆 @major-fitness #fitness

Never Skip Leg Day 🏆 @major-fitness #fitness

Reject the Dad Bod 🏆 #fitness #gym #workout

Reject the Dad Bod 🏆 #fitness #gym #workout

Dads: Never Stop Lifting 🏆 #workout #fitness #gym

Dads: Never Stop Lifting 🏆 #workout #fitness #gym

Bench Press Tips 🏆 #motivation #fitdad #gym

Bench Press Tips 🏆 #motivation #fitdad #gym

Garage Gym Tour & Review: Major Fitness Folding Power Rack

Garage Gym Tour & Review: Major Fitness Folding Power Rack

Garage Gym Game Changer @major-fitness #workout #gym

Garage Gym Game Changer @major-fitness #workout #gym

L Pull-Ups: Back & Ab Exercise 🏆 #workout #fitness #gym

L Pull-Ups: Back & Ab Exercise 🏆 #workout #fitness #gym

Fit Dad Challenge 🏆 #workout #fitness #gym

Fit Dad Challenge 🏆 #workout #fitness #gym

Intra Workout Mini Protein Shake 🏆 #gym #fitness

Intra Workout Mini Protein Shake 🏆 #gym #fitness

Dads Who Deadlift 🏆 #workout #fitness #gym

Dads Who Deadlift 🏆 #workout #fitness #gym

Cold Plunging @polarmonkeys_ 🏆 #garagegym #icebath

Cold Plunging @polarmonkeys_ 🏆 #garagegym #icebath

Put up your cart 🏆 #workout #fitness #gym

Put up your cart 🏆 #workout #fitness #gym

Fittest Dad at the Pool 🏆 #fitness #pool #summer

Fittest Dad at the Pool 🏆 #fitness #pool #summer

A Home Gym is a Flex 🏆 #workout #fitness #gym

A Home Gym is a Flex 🏆 #workout #fitness #gym

Squat Often @barbellapparelus #workout #fitness #fitdad

Squat Often @barbellapparelus #workout #fitness #fitdad

Which Fitness Challenge? 🏆 #workout #fitness #gym

Which Fitness Challenge? 🏆 #workout #fitness #gym

@CaffeineAndKilos Alpha Dad Challenge 🏆 #fitdad #gym

@CaffeineAndKilos Alpha Dad Challenge 🏆 #fitdad #gym

Culture of Fitness 🏆 #workout #fitness #gym

Culture of Fitness 🏆 #workout #fitness #gym

Make Dads Fit Again 🇺🇸 #workout #fitness #gym

Make Dads Fit Again 🇺🇸 #workout #fitness #gym

Hack Squat Leg Press by @major-fitness 🏆 #garagegym

Hack Squat Leg Press by @major-fitness 🏆 #garagegym

Deadlifts in @barbellapparelus Jeans 👖 #fitness

Deadlifts in @barbellapparelus Jeans 👖 #fitness

Fitness elevates fatherhood 🏆 #workout #fitness #gym

Fitness elevates fatherhood 🏆 #workout #fitness #gym

Microdosing Protein 🏆 #workout #fitness #gym

Microdosing Protein 🏆 #workout #fitness #gym

Fit Dad Win 🏆 #workout #motivation #fitdad

Fit Dad Win 🏆 #workout #motivation #fitdad

Pro Dad Tip 101 🏆 #fitdad #workout #motivation

Pro Dad Tip 101 🏆 #fitdad #workout #motivation

Why dads do sled pulls 🏆 #workout #motivation #gym

Why dads do sled pulls 🏆 #workout #motivation #gym

Buccee’s Biceps Workout 💪🏼 #workout #motivation #fitdad

Buccee’s Biceps Workout 💪🏼 #workout #motivation #fitdad

A Garage Gym is a Life Hack @major-fitness 🏆 #workout

A Garage Gym is a Life Hack @major-fitness 🏆 #workout

Fittest Dad on the Block 🏆 #fitness #workout #gym

Fittest Dad on the Block 🏆 #fitness #workout #gym

4 Top Back Exercises 🏆 #fitness #workout #gym

4 Top Back Exercises 🏆 #fitness #workout #gym

Never Skip Leg Day 🏆 #fitness #workout #gym

Never Skip Leg Day 🏆 #fitness #workout #gym

Alpha Grandpa 🏆 #fitness #workout #gym

Alpha Grandpa 🏆 #fitness #workout #gym

Pre Game Pump 💪🏼 #fitness #workout #gym

Pre Game Pump 💪🏼 #fitness #workout #gym

Covert Shorts @barbellapparelus 🩳 #fitness #workout #gym

Covert Shorts @barbellapparelus 🩳 #fitness #workout #gym

Hack Squat & Leg Press Combo @major-fitness #gym

Hack Squat & Leg Press Combo @major-fitness #gym

Set the Fitness Standard 🏆 #fitness #workout #running

Set the Fitness Standard 🏆 #fitness #workout #running

Father Figure over dad bod 🏆 #workout #fitness #gym

Father Figure over dad bod 🏆 #workout #fitness #gym

Choose to Get Strong 🏆 #fitness #workout #gym

Choose to Get Strong 🏆 #fitness #workout #gym

Brisk Morning Walk 🏆 #fitness #workout #walk

Brisk Morning Walk 🏆 #fitness #workout #walk

Fittest Family 🏆 #fitness #workout #gym

Fittest Family 🏆 #fitness #workout #gym

Make Dads Fit Again 🇺🇸 #fitness #workout #gym

Make Dads Fit Again 🇺🇸 #fitness #workout #gym

If I Could Only Choose 5 Lifts for the Rest of My Life 🏋🏻 #gym

If I Could Only Choose 5 Lifts for the Rest of My Life 🏋🏻 #gym

Sprints 🤝 Short Shorts @barbellapparelus #running #fitness

Sprints 🤝 Short Shorts @barbellapparelus #running #fitness

Jefferson Deadlift Max 🏆 #workout #fitness #gym

Jefferson Deadlift Max 🏆 #workout #fitness #gym

Street Squats 🏆 #workout #fitness #gym

Street Squats 🏆 #workout #fitness #gym

Fittest Grandpa 🏆 #workout #gym #fitness

Fittest Grandpa 🏆 #workout #gym #fitness

Neighborhood Power Move 🏆 #workout #fitness #gym

Neighborhood Power Move 🏆 #workout #fitness #gym

Barbell Apparel Adapt Shorts 🩳 #workout #fitness #gym

Barbell Apparel Adapt Shorts 🩳 #workout #fitness #gym

Marriage Advice from the Gym @major-fitness #gym #fitness

Marriage Advice from the Gym @major-fitness #gym #fitness

Short Shorts = Bigger Quads 🩳 #workout #fitness #gym

Short Shorts = Bigger Quads 🩳 #workout #fitness #gym

Sissy Squats Leg Exercise 🏆 #workout #fitness #gym

Sissy Squats Leg Exercise 🏆 #workout #fitness #gym

Day 3,357 of Being the Alpha Dad 🏆 #fitness #workout

Day 3,357 of Being the Alpha Dad 🏆 #fitness #workout

92 and Still Going Strong 🏆 #workout #fitness #running

92 and Still Going Strong 🏆 #workout #fitness #running

Alpha Dad x @barbellapparelus 🏆 #workout #fitness #gym

Alpha Dad x @barbellapparelus 🏆 #workout #fitness #gym

Fit Family Goals 🏆 #workout #fitness #gym

Fit Family Goals 🏆 #workout #fitness #gym

Lift Your Wife 🏆 #workout #fitness #gym

Lift Your Wife 🏆 #workout #fitness #gym

Barbell Strict Press 🏆 #workout #fitness #gym

Barbell Strict Press 🏆 #workout #fitness #gym

Fit Dad Goals 💪🏼 #workout #fitness #gym

Fit Dad Goals 💪🏼 #workout #fitness #gym

Fittest Dad at Soccer Practice ⚽️ #fitness #workout #gym

Fittest Dad at Soccer Practice ⚽️ #fitness #workout #gym

Folding Squat Rack @major-fitness 🏆 #homegym #workout

Folding Squat Rack @major-fitness 🏆 #homegym #workout

85-Year-Old Sprinting 🏆 #fitness #workout #running

85-Year-Old Sprinting 🏆 #fitness #workout #running

PowerBlock Adjustable Kettlebells 🏆 #gym #workout

PowerBlock Adjustable Kettlebells 🏆 #gym #workout

Fittest Dad on the Block 🏆 #fitness #workout #gym

Fittest Dad on the Block 🏆 #fitness #workout #gym

Backward Sled Pulls 🏆 #fitness #workout #gym

Backward Sled Pulls 🏆 #fitness #workout #gym

Family DNA of Fitness 🏆 #fitness #workout #gym

Family DNA of Fitness 🏆 #fitness #workout #gym

Fit Dad Pro Tip 🏆 #fitness #workout #gym

Fit Dad Pro Tip 🏆 #fitness #workout #gym

Alpha Dad Rule 82 🏆 #fitness #workout #gym

Alpha Dad Rule 82 🏆 #fitness #workout #gym

Fit Grandpa Goals 🏆 #fitness #workout #gym

Fit Grandpa Goals 🏆 #fitness #workout #gym

Aim for Physical Excellence 🏆 #fitness #workout #running

Aim for Physical Excellence 🏆 #fitness #workout #running

Alpha Dad Rule 81 🏆 #fitness #workout #gym

Alpha Dad Rule 81 🏆 #fitness #workout #gym

Front Squats for Quads 🏆 #fitness #workout #gym

Front Squats for Quads 🏆 #fitness #workout #gym

8 Kilogram Coffee Mug @major-fitness #fitness #gym

8 Kilogram Coffee Mug @major-fitness #fitness #gym

Marriage Fitness Goals 🏆 #fitness #workout #gym

Marriage Fitness Goals 🏆 #fitness #workout #gym

Jesus Music and Fitness 🏆 #fitness #workout #gym

Jesus Music and Fitness 🏆 #fitness #workout #gym

Sunlight and Sprints 🏆 #fitness #workout #running

Sunlight and Sprints 🏆 #fitness #workout #running

Biceps Curls with a 10 🏆 #fitness #workout #gym

Biceps Curls with a 10 🏆 #fitness #workout #gym

Workouts that Work 🏆 #fitness #workout #gym

Workouts that Work 🏆 #fitness #workout #gym

Fittest Family on the Block 🏆 #fitness #workout #gym

Fittest Family on the Block 🏆 #fitness #workout #gym

Teach Your Kids Fitness 🏆 #fitness #workout #gym

Teach Your Kids Fitness 🏆 #fitness #workout #gym

Does lifting make girls look manly? 🤣 #gym #workout #fitness

Does lifting make girls look manly? 🤣 #gym #workout #fitness

Epic Home Gym @major-fitness 🏆 #fitness #workout #gym

Epic Home Gym @major-fitness 🏆 #fitness #workout #gym

Cold Plunging with @polarmonkeys_ #coldplunge #icebath

Cold Plunging with @polarmonkeys_ #coldplunge #icebath

5 min mile + 500 lb squat 🏆 #fitness #workout #gym

5 min mile + 500 lb squat 🏆 #fitness #workout #gym

Lift Your Wife 🏆 #fitness #workout #gym

Lift Your Wife 🏆 #fitness #workout #gym

Father and Son Squat Workout 🏆 #fitness #workout #gym

Father and Son Squat Workout 🏆 #fitness #workout #gym

Make Time to Workout 🏆 #fitness #gym #workout

Make Time to Workout 🏆 #fitness #gym #workout

Biceps Drop Sets 🏆 #fitness #gym #workout

Biceps Drop Sets 🏆 #fitness #gym #workout

Heel Elevated Front Squats 🏆 #fitness #gym #workout

Heel Elevated Front Squats 🏆 #fitness #gym #workout

Building Dad Strength 🏆 #fitness #gym #workout

Building Dad Strength 🏆 #fitness #gym #workout

Father/ Son Workouts 🏆 #fitness #gym #workout

Father/ Son Workouts 🏆 #fitness #gym #workout

Fit Dad Win 🏆 #fitness #gym #workout

Fit Dad Win 🏆 #fitness #gym #workout

1 Trip or Die Trying 🏆 #fitness #gym #workout

1 Trip or Die Trying 🏆 #fitness #gym #workout

Fittest on the Street 101 🏆 #fitness #gym #workout

Fittest on the Street 101 🏆 #fitness #gym #workout

Bodyweight Barbell Complex 🏆 #fitness #gym #workout

Bodyweight Barbell Complex 🏆 #fitness #gym #workout

Strong Dad Goals 🏆 #fitness #gym #workout

Strong Dad Goals 🏆 #fitness #gym #workout

Winning Family Time 🏆 #fitness #workout #running

Winning Family Time 🏆 #fitness #workout #running

Dads, Build Strong Kids 🏆 #fitness #gym #workout

Dads, Build Strong Kids 🏆 #fitness #gym #workout