Канал: Ross Bradley

Full ROM Climber

Full ROM Climber

Crunches

Crunches

Seated Hold

Seated Hold

Quadruped Fire Hydrant

Quadruped Fire Hydrant

Upper Hollow Pulse

Upper Hollow Pulse

Quad knee to elbow

Quad knee to elbow

Cherry pickers

Cherry pickers

Bent knee hollow rock

Bent knee hollow rock

Quad tap to down dog

Quad tap to down dog

Single leg seated leg raise

Single leg seated leg raise

Psoas clap

Psoas clap

Single leg pulse

Single leg pulse

Bicycle Crunch

Bicycle Crunch

Tucked Knees to Elbows

Tucked Knees to Elbows

DB Tuck & Extend

DB Tuck & Extend

DB Deadbug

DB Deadbug

DB Tucked Hollow Rock

DB Tucked Hollow Rock

DB Toe Reach

DB Toe Reach

Straight Leg Sit-Ups

Straight Leg Sit-Ups

DB Superman

DB Superman

DB Leg - Lifts

DB Leg - Lifts

DB Pull - Through

DB Pull - Through

1/2 Kneel DB Rotation

1/2 Kneel DB Rotation

1/2 Kneel Woodchop

1/2 Kneel Woodchop

Side Plank Hold

Side Plank Hold

A-Frame Twist

A-Frame Twist

Side Plank Rotations

Side Plank Rotations

Quadruped Donkey Kick

Quadruped Donkey Kick

Straight arm Russian twist

Straight arm Russian twist

Heel tap to candlestick

Heel tap to candlestick

Quadruped bear crawl

Quadruped bear crawl

Arch-up

Arch-up

Inchworm

Inchworm

Side crunch

Side crunch

V-up + tuck-up

V-up + tuck-up

High Plank Walkout

High Plank Walkout

High Plank Toe Reach

High Plank Toe Reach

Side Plank Pocket Hold

Side Plank Pocket Hold

Side Plank DB Reach

Side Plank DB Reach

Swimmers

Swimmers

DB Tabletop Reach

DB Tabletop Reach

Straddle Leg Raise

Straddle Leg Raise

DB Russian Twist

DB Russian Twist

High Plank shoulder tap

High Plank shoulder tap

Dumbbell overhead sit-up

Dumbbell overhead sit-up

Plank around the world

Plank around the world

Dumbbell tuck-over

Dumbbell tuck-over

Single leg mountain climber

Single leg mountain climber

Body saw

Body saw

Hollow heel raises

Hollow heel raises

Opposite toe-reach

Opposite toe-reach

Flutter kicks

Flutter kicks

Russian twist

Russian twist

Hip dips

Hip dips

Elevator plank

Elevator plank

Plank reach

Plank reach

Double heel raise

Double heel raise

Deadbug hold

Deadbug hold

High plank

High plank

Tucked hollow rock

Tucked hollow rock

Hollow rock

Hollow rock

Quadruped shoulder taps

Quadruped shoulder taps

Forearm mountain climber

Forearm mountain climber

Towel tuck-up

Towel tuck-up

Forearm plank

Forearm plank

Single arm plank

Single arm plank

Butterfly sit-up

Butterfly sit-up

Star reach

Star reach

Scissor kick

Scissor kick

Heels to ceiling

Heels to ceiling

Mountain climber oblique twist

Mountain climber oblique twist

Quadruped hold

Quadruped hold

Seated heel raise

Seated heel raise

Hollow hold

Hollow hold

Side plank reach

Side plank reach

V-up

V-up

Psoas March

Psoas March