Канал: Jase Online Coach

The ONLY Holiday Diet You Need In 2024

The ONLY Holiday Diet You Need In 2024

How I Built My Fitness Coaching Brand Over 8 Years (Step-By- Step)

Biggest Bottlenecks Coaches Face in Growing Their Business | Mentor Corner

Biggest Bottlenecks Coaches Face in Growing Their Business | Mentor Corner

The Truth Behind TRT

The Truth Behind TRT

5 HOUR Bodybuilding Training Compilation

5 HOUR Bodybuilding Training Compilation

What Happens When a Bodybuilder Quits Steroids? (My Personal Journey)

What Happens When a Bodybuilder Quits Steroids? (My Personal Journey)

BIG PUSH SESSION WITH HASSKEM | ZONE GYM

BIG PUSH SESSION WITH HASSKEM | ZONE GYM

Get SHREDDED Training ONLY 5 Days A Week

Get SHREDDED Training ONLY 5 Days A Week

The Diet That Nearly DESTROYED My Career!!

The Diet That Nearly DESTROYED My Career!!

Why Your Diet Isn’t Working

Why Your Diet Isn’t Working

Elite Lifestyle VS Competitor (Which Is Best For You?)

Elite Lifestyle VS Competitor (Which Is Best For You?)

Can STEROIDS Make You Bald?

Can STEROIDS Make You Bald?

DON’T HIRE A COACH (Watch This Video First…)

DON’T HIRE A COACH (Watch This Video First…)

Water Retention Basics

Water Retention Basics

Body fat or water retention ?

Body fat or water retention ?

What Happens When You Take The Bulk TOO FAR...

What Happens When You Take The Bulk TOO FAR...

TOP 3 Supplements

TOP 3 Supplements

Top 3 Supplements I Would Take If I Wanted To Lose Fat FAST

Top 3 Supplements I Would Take If I Wanted To Lose Fat FAST

My 3 Top Fat Loss Secrets

My 3 Top Fat Loss Secrets

Top 3 Tips to Lose Fat Fast

Top 3 Tips to Lose Fat Fast

Team Jase Coach - Mark - IFBB Pro - 4 Weeks Out

Team Jase Coach - Mark - IFBB Pro - 4 Weeks Out

The Best Training Split

The Best Training Split

The only 2 Workout Splits You Need in 2024

The only 2 Workout Splits You Need in 2024

How To Lose 10 Pounds

How To Lose 10 Pounds

The Fastest Way To Lose Fat (Step-By-Step)

The Fastest Way To Lose Fat (Step-By-Step)

How To Approach Cheat Meals

How To Approach Cheat Meals

How to Have a Cheat Meal WITHOUT Destroying Your Diet

How to Have a Cheat Meal WITHOUT Destroying Your Diet

TRAINING FOR PROGRESS OR SENSTATION

TRAINING FOR PROGRESS OR SENSTATION

JASE - COACHING SEMINAR - RE INVEST IN YOURSELF

JASE - COACHING SEMINAR - RE INVEST IN YOURSELF

BACK SESSION WITH 2 x AMATEUR BODYBUILDERS | GRITNESS GYM

BACK SESSION WITH 2 x AMATEUR BODYBUILDERS | GRITNESS GYM

JASE - COACHING SEMINAR - ELITE RESULTS

JASE - COACHING SEMINAR - ELITE RESULTS

SHOULDER SESSION WITH 2 X IFBB PRO'S | GRITNESS GYM

SHOULDER SESSION WITH 2 X IFBB PRO'S | GRITNESS GYM

LEG DAY AT BODYBUILDING GYM WITH HADJI + CLIENT CHECK INS

LEG DAY AT BODYBUILDING GYM WITH HADJI + CLIENT CHECK INS

PUSH SESSION WITH LIFESTYLE CLIENT AJ

PUSH SESSION WITH LIFESTYLE CLIENT AJ

NEW YORK PRO - NEW WELLNESS IFBB PRO - LEGS IN NY

NEW YORK PRO - NEW WELLNESS IFBB PRO - LEGS IN NY

BODYBUILDING SHOW IN SPAIN | TEAM JASE

BODYBUILDING SHOW IN SPAIN | TEAM JASE

PUSH SESSION WITH NATURAL ATHLETE REX

PUSH SESSION WITH NATURAL ATHLETE REX

STRONG PUSH SESSION WITH 2 IFBB PRO BODYBUILDERS

STRONG PUSH SESSION WITH 2 IFBB PRO BODYBUILDERS

Do You Want To Get In Shape?

Do You Want To Get In Shape?

Check Out These T-Shirts!

Check Out These T-Shirts!

Hollie Check Up!

Hollie Check Up!

Why Your Arms Aren't Growing

Why Your Arms Aren't Growing

What Am I Up To?

What Am I Up To?

TRAINING WITH A IFBB PRO 100+ SHOWS!!! | BACK DAY AT GRITNESS GYM

TRAINING WITH A IFBB PRO 100+ SHOWS!!! | BACK DAY AT GRITNESS GYM

Make Sure You Actually Enjoy It!

Make Sure You Actually Enjoy It!

How Top Sets Should Look Like!

How Top Sets Should Look Like!

How You Should Be Doing Feeler Sets!

How You Should Be Doing Feeler Sets!

Lauren Summary Looking Great!

Lauren Summary Looking Great!

You Have To Jump In The Deep End!

You Have To Jump In The Deep End!

You Need To Do Dropsets!

You Need To Do Dropsets!

Everyone Is Always Comparing...

Everyone Is Always Comparing...

9 Weeks Out, How's He Looking?

9 Weeks Out, How's He Looking?

Check How Marcus Is Doing!

Check How Marcus Is Doing!

PUSH SESSION WITH MY 5 YEAR CLIENT | MY PHYSIQUE UPDATE

PUSH SESSION WITH MY 5 YEAR CLIENT | MY PHYSIQUE UPDATE

Start Working On Your Goals!

Start Working On Your Goals!

A Protein Shake Is Not Enough!

A Protein Shake Is Not Enough!

It Doesn't Always Have To Be Heavy!

It Doesn't Always Have To Be Heavy!

Why All Of You Aren't In Shape!

Why All Of You Aren't In Shape!

Do You Struggle With Your Arms?!

Do You Struggle With Your Arms?!

How To Bicep Curl!

How To Bicep Curl!

GETTING INTO ONLINE COACHING

GETTING INTO ONLINE COACHING

What Is A Lifetime Client?

What Is A Lifetime Client?

LEG DAY AT GRITNESS | CATCH UP, 2024 SEASON & PHYSIQUE UPDATE

LEG DAY AT GRITNESS | CATCH UP, 2024 SEASON & PHYSIQUE UPDATE

DISCUSSING THE SUPPLEMENT INDUSTRY

DISCUSSING THE SUPPLEMENT INDUSTRY

DELTS SESSION WITH FAS | 8.5 WEEKS OUT

DELTS SESSION WITH FAS | 8.5 WEEKS OUT

What Do You Think Of Reverse Dieting?

What Do You Think Of Reverse Dieting?

Look At Paiges' Progress!!!

Look At Paiges' Progress!!!

This Is Great For Your General Health!

This Is Great For Your General Health!

How To Do Leg Extensions Properly!

How To Do Leg Extensions Properly!

Are Squats Good For You?!

Are Squats Good For You?!

Training and Dieting Is A Skill!

Training and Dieting Is A Skill!

Be Aware In Prep!

Be Aware In Prep!

Heavy Squat Day!

Heavy Squat Day!

Back Workout!

Back Workout!

Check it out!

Check it out!

Cant forget about posing! #fitness #workout #training #posing #exercise #bodybuilding

Cant forget about posing! #fitness #workout #training #posing #exercise #bodybuilding

Intensity Has To Be There!

Intensity Has To Be There!

Fight or Flight Mode!

Fight or Flight Mode!

Leg Day For You Guys!

Leg Day For You Guys!

Physique Update!

Physique Update!

In-Person Check-In, What do you think?

In-Person Check-In, What do you think?

Working With 2 Clients!

Working With 2 Clients!

You Can't Be Superman 24/7!

You Can't Be Superman 24/7!

Adam's Check-In Looking Good!

Adam's Check-In Looking Good!

No Lazy Posing Here!

No Lazy Posing Here!

Luke’s progress looking great!

Luke’s progress looking great!

Final Competition Look!

Final Competition Look!

You Just Got To Put In The Work!

You Just Got To Put In The Work!

How To Prep For A Photoshoot!

How To Prep For A Photoshoot!

Stop Being The Victim!

Stop Being The Victim!

STOP Comparing Yourself To Others!

STOP Comparing Yourself To Others!

Training And Dieting Is A Skill!

Training And Dieting Is A Skill!

Stop Listening To Everyone, Here's Why!

Stop Listening To Everyone, Here's Why!

Some Cinematics For You Guys!

Some Cinematics For You Guys!

Take Pride In Your Meal Prep!

Take Pride In Your Meal Prep!

Progress Looking Good!

Progress Looking Good!

Chest Day Montage!

Chest Day Montage!

Have A Vision And A Plan!

Have A Vision And A Plan!

Just Think Big!!

Just Think Big!!

You Struggling In The Bedroom? Here’s Why!

You Struggling In The Bedroom? Here’s Why!

PODCAST WITH TOP UK COACH

PODCAST WITH TOP UK COACH

This Is How You Should Be Training!

This Is How You Should Be Training!

The Best Types Of Back Rows!

The Best Types Of Back Rows!

How To Get The Most Out Of Your Coach!

How To Get The Most Out Of Your Coach!

What You NEED For Big Legs!

What You NEED For Big Legs!

What’s The Next Chapter Of Your Life?!

What’s The Next Chapter Of Your Life?!

How To Train Back Properly!

How To Train Back Properly!

PUSH SESSION WITH GOMEZ & FAS | 17 WEEKS OUT

PUSH SESSION WITH GOMEZ & FAS | 17 WEEKS OUT

What You Need To Reach Your Goal!

What You Need To Reach Your Goal!

What Do You Train For? Progress Vs Sensation

What Do You Train For? Progress Vs Sensation

Need Help To Compete?!

Need Help To Compete?!

STOP Neglecting Your Body!!!

STOP Neglecting Your Body!!!

What You Don't Know About TRT!

What You Don't Know About TRT!

Fat Gain Vs Muscle gain - Jase's Thoughts...

Fat Gain Vs Muscle gain - Jase's Thoughts...

Destroy Your Body, Then Rebuild!

Destroy Your Body, Then Rebuild!

How To Properly Train Your Legs!

How To Properly Train Your Legs!

TEAM JASE PODCAST - DISCUSSING MOTIVATION, SEASONAL DEPRESSING, JOURNEY TO OLYMPIA

TEAM JASE PODCAST - DISCUSSING MOTIVATION, SEASONAL DEPRESSING, JOURNEY TO OLYMPIA

LEG DAY WITH COACH HOLLIE | BIKINI TO WELLNESS

LEG DAY WITH COACH HOLLIE | BIKINI TO WELLNESS

Fundamentals stay the same

Fundamentals stay the same

PUSH WITH LOUIS THE RHINO & YEMI IFBB PRO | EP JUNGLE

PUSH WITH LOUIS THE RHINO & YEMI IFBB PRO | EP JUNGLE

70KG DB x 14 - From the archives when I was seriously bodybuilding

70KG DB x 14 - From the archives when I was seriously bodybuilding

LIFE UPDATE, SEASON WRAP UP & LEG DAY WITH MISS HADJI

LIFE UPDATE, SEASON WRAP UP & LEG DAY WITH MISS HADJI

FIRST UK WELLNESS ATHLETE TO GO OLYMPIA! | TEAM JASE 2023

FIRST UK WELLNESS ATHLETE TO GO OLYMPIA! | TEAM JASE 2023

HOW TO TRAIN/ EAT LIKE A WELLNESS OLYMPIAN IFBB PRO! OLYMPIA 2023 WYNTER ADDAMS

HOW TO TRAIN/ EAT LIKE A WELLNESS OLYMPIAN IFBB PRO! OLYMPIA 2023 WYNTER ADDAMS

TEAM JASE PODCAST - DISCUSSING WEIGHT LOSS & JOURNEY OF HAVING A COACH

TEAM JASE PODCAST - DISCUSSING WEIGHT LOSS & JOURNEY OF HAVING A COACH

TRAIN LEGS WITH ME | BINOUS GYM, DUBAI

TRAIN LEGS WITH ME | BINOUS GYM, DUBAI

PCA MUSCLE TALK SHOW 2023 | OVERALL MENS PHYSIQUE WINNER

PCA MUSCLE TALK SHOW 2023 | OVERALL MENS PHYSIQUE WINNER

IN PERSON CHECK IN WITH CLIENTS AT GRAFTISM

IN PERSON CHECK IN WITH CLIENTS AT GRAFTISM

Q&A - TIME WITH JASE

Q&A - TIME WITH JASE

MORNING IN THE LIFE OF AN ONLINE COACH

MORNING IN THE LIFE OF AN ONLINE COACH

None of this matters !

None of this matters !

Big Guns shooting big guns

Big Guns shooting big guns

Doing what we do !

Doing what we do !

You cant neglect your body for 8-10 months & expect results in 8-10 weeks

You cant neglect your body for 8-10 months & expect results in 8-10 weeks

The TRUTH when it comes to building your legs - Insta - Jase_345

The TRUTH when it comes to building your legs - Insta - Jase_345

Grind through

Grind through

MY EXTREME DIET

MY EXTREME DIET

Work the target Muscle only

Work the target Muscle only

Here to help with your journey

Here to help with your journey

Diet phases - are you overshooting cardio ?

Diet phases - are you overshooting cardio ?

Squats are not the best for leg development - Insta - Jase_345

Squats are not the best for leg development - Insta - Jase_345

How go train your arms - Insta - Jase_345

How go train your arms - Insta - Jase_345

Client transformation, Female client Paige - Insta - Jase_345

Client transformation, Female client Paige - Insta - Jase_345

Performing the Leg extension properly…

Performing the Leg extension properly…

PUSH SESSION WITH JASE & GOMEZ | TEAM JASE

PUSH SESSION WITH JASE & GOMEZ | TEAM JASE

Uk bound legs at graftism gym with Gomez

Uk bound legs at graftism gym with Gomez

Jase Client Day | Pull with Gaz at Graftism

Jase Client Day | Pull with Gaz at Graftism

Legs session with Jamie at binous

Legs session with Jamie at binous

Push Session with DARREN FARRELL IFBB Pro & ALEX

Push Session with DARREN FARRELL IFBB Pro & ALEX

Jase - 1st Place, Tunde - NEW IFBB PRO, Abi - 1st Place, Muscle contest

Jase - 1st Place, Tunde - NEW IFBB PRO, Abi - 1st Place, Muscle contest

Jase - Uk - Client check ins - 3.5 Weeks/3 days out

Jase - Uk - Client check ins - 3.5 Weeks/3 days out

JASE - The Return Ep.003 (Part 2) - 4 Weeks out

JASE - The Return Ep.003 (Part 2) - 4 Weeks out

Jase - Episode 003 - The return - 4 Weeks Out

Jase - Episode 003 - The return - 4 Weeks Out

JASE -The return Ep.002 - 5 weeks out with @cammackay_

JASE -The return Ep.002 - 5 weeks out with @cammackay_

JASE - The Return Ep 001 - 6 Weeks out

JASE - The Return Ep 001 - 6 Weeks out

Jase and IFBB PRO - Figen sahin - Legs

Jase and IFBB PRO - Figen sahin - Legs

Jase - Push at Binous with Cam Mackay

Jase - Push at Binous with Cam Mackay

Online Coaching with Jase Promo video

Online Coaching with Jase Promo video

Leg day with Cory Field House at Energym

Leg day with Cory Field House at Energym

Jase & Gav Gibson - ARMegeon aka Arm day

Jase & Gav Gibson - ARMegeon aka Arm day

JASE & GAV GIBSON CHEST DAY @IRON BODIES GYM

JASE & GAV GIBSON CHEST DAY @IRON BODIES GYM