Канал: Movement & Mindset w/ Jenna

20 Minute Stretching For Tight Hips & Low Back

20 Minute Stretching For Tight Hips & Low Back

Easy Pilates For Back & Hip Pain Relief!

Easy Pilates For Back & Hip Pain Relief!

Posture Made Easy! #posturetips #posture #spinehealth

Posture Made Easy! #posturetips #posture #spinehealth

Aging=Knee Pain? Nope! #kneepain #kneepainrelief #kneearthritis

Aging=Knee Pain? Nope! #kneepain #kneepainrelief #kneearthritis

Beginner Pilates Flow: Pilates Isn't Scary! 🌟

Beginner Pilates Flow: Pilates Isn't Scary! 🌟

3 Magic Exercises for Shoulder Pain (These Work!)

3 Magic Exercises for Shoulder Pain (These Work!)

YOU are ENOUGH! #selflove #empoweryourself #selfconcept

YOU are ENOUGH! #selflove #empoweryourself #selfconcept

Pilates Flow with Weights: Embody Strength & Grace

Pilates Flow with Weights: Embody Strength & Grace

Perfect Your Posture: To Eliminate Back Pain & Feel More Confident

Perfect Your Posture: To Eliminate Back Pain & Feel More Confident

Knee Pain Relief 101: Exercises for Youthful, Pain- Free Knees

Knee Pain Relief 101: Exercises for Youthful, Pain- Free Knees

3 Keys to Happy, Healthy Hips: How to Avoid A Hip Replacement

3 Keys to Happy, Healthy Hips: How to Avoid A Hip Replacement

Frozen Shoulder: Find Relief & Regain Mobility

Frozen Shoulder: Find Relief & Regain Mobility

Migraines-The #1 Myth & The Real Solution

Migraines-The #1 Myth & The Real Solution

How to Move Like a Kid Again #PrimalMovement-Comment “Nutritious” for the Checklist! #mobility #pain

How to Move Like a Kid Again #PrimalMovement-Comment “Nutritious” for the Checklist! #mobility #pain

Finding Safety in Your Body: Grounding Exercise for Pain Relief

Finding Safety in Your Body: Grounding Exercise for Pain Relief

Stop People Pleasing & Get Your Needs Met #nervoussystemregulation #fawn #peoplepleasing

Stop People Pleasing & Get Your Needs Met #nervoussystemregulation #fawn #peoplepleasing

Try this for Sciatica – Not That! | Exercises for Sciatic Pain Relief

Try this for Sciatica – Not That! | Exercises for Sciatic Pain Relief

3 Exercises for Back Pain Relief (And What Not to Do)

3 Exercises for Back Pain Relief (And What Not to Do)

Unlocking the Hidden Causes of Pain: The Subconscious & Emotional Connection

Unlocking the Hidden Causes of Pain: The Subconscious & Emotional Connection

3 Ways to Strengthen Your Core Without Exercise!

3 Ways to Strengthen Your Core Without Exercise!

Your Core Is Already Strong || Trust Your Guts! https://youtu.be/R0g_EzS0eJE #core #bellyfat #abs

Your Core Is Already Strong || Trust Your Guts! https://youtu.be/R0g_EzS0eJE #core #bellyfat #abs

Calm Your Nervous System: 3 Effective Techniques You Can Try Today

Calm Your Nervous System: 3 Effective Techniques You Can Try Today

SI Joint Pain Relief: Reset, Strengthen & Stretch

SI Joint Pain Relief: Reset, Strengthen & Stretch

Transform Your Body by Transforming Your Beliefs (4 Practical Steps)

Transform Your Body by Transforming Your Beliefs (4 Practical Steps)

Office Yoga: Chair Exercises to Move and Stretch Throughout Your Workday

Office Yoga: Chair Exercises to Move and Stretch Throughout Your Workday

Restore Gut Health with Austin Durant: Author of Fearless Fermenting

Restore Gut Health with Austin Durant: Author of Fearless Fermenting

Allow the Body to Be As I Am #nervoussystemhealth #nervoussystemregulation #somaticmovement

Allow the Body to Be As I Am #nervoussystemhealth #nervoussystemregulation #somaticmovement

Pilates for Hip Pain

Pilates for Hip Pain

Freedom From Pain! #painmanagement #chronicdisease #chronicpainwarrior #healing

Freedom From Pain! #painmanagement #chronicdisease #chronicpainwarrior #healing

FOOT PAIN RELIEF! How I Healed Plantar Fasciitis and Hiked 22 Miles!

FOOT PAIN RELIEF! How I Healed Plantar Fasciitis and Hiked 22 Miles!

Your Body Knows How to Heal #chronicpain #painrelief #innerhealing

Your Body Knows How to Heal #chronicpain #painrelief #innerhealing

Self Talk! Why it Matters When it Comes to Pain & How to Stop Gaslighting Yourself

Self Talk! Why it Matters When it Comes to Pain & How to Stop Gaslighting Yourself

Stop Obsessive Thoughts! #healingtheinnerchild #ocdtips #stopthinking #mindfulness

Stop Obsessive Thoughts! #healingtheinnerchild #ocdtips #stopthinking #mindfulness

Dynamic Breathwork for Pain & Stress Relief

Dynamic Breathwork for Pain & Stress Relief

Flow Into Strength: Standing Movement Sequence for Balance and Vitality

Flow Into Strength: Standing Movement Sequence for Balance and Vitality

Chronic Pain-Inner Child Mediitation #chronicpain #innerchild #innerchildhealing

Chronic Pain-Inner Child Mediitation #chronicpain #innerchild #innerchildhealing

Sciatica Relief, From Pain to Pain Free

Sciatica Relief, From Pain to Pain Free

Best Core Exercise! #lowbackpainrelief #coreworkout #pilates

Best Core Exercise! #lowbackpainrelief #coreworkout #pilates

Everything is Working Out For You! #subconsciousmind #lawofassumption #selflove

Everything is Working Out For You! #subconsciousmind #lawofassumption #selflove

Somatic Movement & Meditation for Nervous System Regulation (Flow State)

Somatic Movement & Meditation for Nervous System Regulation (Flow State)

Shut Your Mind Up!? 🤔 Reconnect with Your Inner Child! #innerchild #innerchildhealing #meditation

Shut Your Mind Up!? 🤔 Reconnect with Your Inner Child! #innerchild #innerchildhealing #meditation

How to Nip Overthinking in the Bum

How to Nip Overthinking in the Bum

#1 Nervous System Regulator #subconsciousmind #mindbodypilates#nervoussystemhealth #mobility

#1 Nervous System Regulator #subconsciousmind #mindbodypilates#nervoussystemhealth #mobility

Rewire Your Brain: Turn Off Pain...3 Keys to Rewiring for Pain Relief

Rewire Your Brain: Turn Off Pain...3 Keys to Rewiring for Pain Relief

Somatic Movement for Anxiety: Release Tension in the Chest

Somatic Movement for Anxiety: Release Tension in the Chest

5 Easy Pilates Exercises for Back Pain

5 Easy Pilates Exercises for Back Pain

How to Get Your Needs Met (The Easy Way) !

How to Get Your Needs Met (The Easy Way) !

5 Hacks to Find Immediate Relief From Chronic Pain

5 Hacks to Find Immediate Relief From Chronic Pain

Awaken Your Purpose: Yoga and Pilates to Discover Your Ikigai & Illuminate Your Path

Awaken Your Purpose: Yoga and Pilates to Discover Your Ikigai & Illuminate Your Path

Neuroplastic Flow: Yoga for Pain

Neuroplastic Flow: Yoga for Pain

10-minute Evening Yoga & Pilates Flow

10-minute Evening Yoga & Pilates Flow

The Body is the Subconscious Mind! Yoga and Pilates Flow for Unlocking Your Body's Potential

The Body is the Subconscious Mind! Yoga and Pilates Flow for Unlocking Your Body's Potential

Get Your Needs Met || Embodied Non Violent Communication

Get Your Needs Met || Embodied Non Violent Communication

Pilates & Yoga Flow: Unlock Emotions in Hips

Pilates & Yoga Flow: Unlock Emotions in Hips

Pilates, Yoga & Somatic Movement for FLOW STATE

Pilates, Yoga & Somatic Movement for FLOW STATE

Fastest Way to Flow State || Nervous System Regulation

Fastest Way to Flow State || Nervous System Regulation

How to Release Anger FOREVER!

How to Release Anger FOREVER!

Pilates Somatic Movement & Meditation Practice for Beginners Nervous System Regulation

Pilates Somatic Movement & Meditation Practice for Beginners Nervous System Regulation

You Are Already Regulated! Your body knows exactly what to do! #nervoussystemregulation #iam

You Are Already Regulated! Your body knows exactly what to do! #nervoussystemregulation #iam

Pilates Somatic Tune Up for Hip Mobility!

Pilates Somatic Tune Up for Hip Mobility!

Vagal Nerve Toning & Pilates Somatic Movement Flow

Vagal Nerve Toning & Pilates Somatic Movement Flow