Канал: Guidry Golf and Sport-Dr. JP Guidry DPT TPI

Seated band trunk rotations

Seated band trunk rotations

Seated trunk rotation with side bend

Seated trunk rotation with side bend

Seated Open Books

Seated Open Books

End range shoulder ER 90/90 isometrics

End range shoulder ER 90/90 isometrics

End Range Horizontal abduction isometrics

End Range Horizontal abduction isometrics

DB Y and T

DB Y and T

Full ROM shoulder raises

Full ROM shoulder raises

Single leg calf raises and ankle mobility

Single leg calf raises and ankle mobility

Seated spinal circles for spine and trunk mobility

Seated spinal circles for spine and trunk mobility

PVC speed turns

PVC speed turns

PVC speed catches

PVC speed catches

DB swings

DB swings

STEP IN DB JUMPS

STEP IN DB JUMPS

Wide stance banded rotations

Wide stance banded rotations

Banded Shoulder Series

Banded Shoulder Series

Full ROM.shoulder raises

Full ROM.shoulder raises

Trail Leg Stability Drill

Trail Leg Stability Drill

Manual neck isometrics for neck pain and stiffness

Manual neck isometrics for neck pain and stiffness

Banded Neck Isometrics for neck pain and stiffness

Banded Neck Isometrics for neck pain and stiffness

Seated Chin Tuck Series for neck pain and stiffness

Seated Chin Tuck Series for neck pain and stiffness

Half Kneeling Banded Side bends for core stremgth and trunk mobility

Half Kneeling Banded Side bends for core stremgth and trunk mobility

Half Kneeling band rotations for core strength and trunk mobility

Half Kneeling band rotations for core strength and trunk mobility

Wide Stance Barbell side bends for trunk ROM and core strength

Wide Stance Barbell side bends for trunk ROM and core strength

Wide Stance Barbell Rotations for trunk ROM and core strength

Wide Stance Barbell Rotations for trunk ROM and core strength

Overhead slams x 6 Light stick max speed x 5. 5 rounds. 1 goal move faster each round

Overhead slams x 6 Light stick max speed x 5. 5 rounds. 1 goal move faster each round

Rocking Seated DB jumps

Rocking Seated DB jumps

Repeated DB Jumps for Lower Body power

Repeated DB Jumps for Lower Body power

Weighted and unweightrd squat jumps

Weighted and unweightrd squat jumps

Rotational Med ball chest pass

Rotational Med ball chest pass

Banded Neck flexion/extension with SB iso

Banded Neck flexion/extension with SB iso

Banded rotations Use as thick of a band as you can move through full ROM

Banded rotations Use as thick of a band as you can move through full ROM

Build up speed drill

Build up speed drill

Destination Speed Drill

Destination Speed Drill

Low to High swing speed drill

Low to High swing speed drill

Speed Med ball chest pass

Speed Med ball chest pass

Half kneeling banded trunk rotations 2

Half kneeling banded trunk rotations 2

Half kneeling banded trunk rotations

Half kneeling banded trunk rotations

Rotational Med Ball Press slam 2

Rotational Med Ball Press slam 2

Rotational Med Ball Press slam

Rotational Med Ball Press slam

Destination speed drill Borrowed from Mach3Great way to train for speed out in front

Destination speed drill Borrowed from Mach3Great way to train for speed out in front

June 5, 2024

June 5, 2024

Online Coaching

Online Coaching

Lateral KB swings for golf

Lateral KB swings for golf

Golf mobility: Breathing into the restriction.

Golf mobility: Breathing into the restriction.

Breathing with mobility

Breathing with mobility

Med ball rotational decel catch

Med ball rotational decel catch

Lateral KB swings for golf

Lateral KB swings for golf

Kickstand single leg squat

Kickstand single leg squat

Mini Bmad Bow pulls

Mini Bmad Bow pulls

Face on band rotations for golf

Face on band rotations for golf

More Distance and Less Pain

More Distance and Less Pain

Hamstring Stretch with adduction squeeze

Hamstring Stretch with adduction squeeze

Windshield Wipers

Windshield Wipers

V Ups

V Ups

Seated Med Ball Rotations

Seated Med Ball Rotations

hip hinge

hip hinge

Iso pause DB speed bench

Iso pause DB speed bench

Downward dog to lunge and rotate

Downward dog to lunge and rotate

Half kneeling rotations

Half kneeling rotations

Low to high med ball throws

Low to high med ball throws

Transition slams

Transition slams

Lead leg med ball throw

Lead leg med ball throw

Top 5 med ball throws for golf and baseball/softball

Top 5 med ball throws for golf and baseball/softball

Barbell Jumps

Barbell Jumps

Trap bar jumps

Trap bar jumps

DB jumps

DB jumps

Loaded Jumps

Loaded Jumps

Supine shoulder ER/IR

Supine shoulder ER/IR

Prone end range shoulder ER

Prone end range shoulder ER

Shoulder ER progressions

Shoulder ER progressions

speed bench press

speed bench press

wall hip airplanes

wall hip airplanes

GRF rotational jumps

GRF rotational jumps

Banded Speed Rotations

Banded Speed Rotations

GRF lead leg swings

GRF lead leg swings

med ball throws

med ball throws

loaded jumps

loaded jumps

Shoulder self test

Shoulder self test

overhead pulldown proggressions for golfers

overhead pulldown proggressions for golfers

Should you work on your swing in the gym?

Should you work on your swing in the gym?

Backswing length series for golfers

Backswing length series for golfers

increasing Bacswing length series for golf

increasing Bacswing length series for golf

PVC torque drill for golf and baseball/softball

PVC torque drill for golf and baseball/softball

2 step med ball drills

2 step med ball drills

5 overhead slam variations for golf

5 overhead slam variations for golf

Palm up front shoulder raise

Palm up front shoulder raise

Bear Crawl Shoulder taps

Bear Crawl Shoulder taps

Bear Crawl pull through

Bear Crawl pull through

Landmine Lift, Press and Rotate

Landmine Lift, Press and Rotate

Thoracic rotation with side bend

Thoracic rotation with side bend

Banded Kettlebell deadlift

Banded Kettlebell deadlift

Head on bench bent over rows

Head on bench bent over rows

Ankle mobility series

Ankle mobility series

Move every day

Move every day

med ball Jump and slam

med ball Jump and slam

Backswing mobility drill for golfers

Backswing mobility drill for golfers

Overcoming Isometric Mid thigh pull

Overcoming Isometric Mid thigh pull

Banded Chop

Banded Chop

Banded speed punch

Banded speed punch

Lead arm speed pulls

Lead arm speed pulls

Plyo push ups

Plyo push ups

Overcoming Isometric Lunge

Overcoming Isometric Lunge

Hop Jumps

Hop Jumps

Jefferson Curls for Low back strength

Jefferson Curls for Low back strength

Neck isometric with flexion/extension

Neck isometric with flexion/extension

Quarter Speed Squats

Quarter Speed Squats

Forward Speed Lunge

Forward Speed Lunge

Banded Speed Chop

Banded Speed Chop

Jefferson Curls for low back strengthening

Jefferson Curls for low back strengthening

Separation drills with med ball

Separation drills with med ball

Separation drills for golf and baseball/softball

Separation drills for golf and baseball/softball

Turn the wheel feel drills and throw for golf

Turn the wheel feel drills and throw for golf

Supine banded pullover

Supine banded pullover

Slider Modified single leg RDL

Slider Modified single leg RDL

Heavy banded chop

Heavy banded chop

Supine banded pulldowns

Supine banded pulldowns

Kettlebell swings

Kettlebell swings

Isometric mid thigh pull

Isometric mid thigh pull

Limited ROM speed split squat

Limited ROM speed split squat

Drop Jumps

Drop Jumps

Snatch pulls

Snatch pulls

Proteus Rotation for golf speed and power

Proteus Rotation for golf speed and power

flywheel press

flywheel press

Isometric rotations with crane scale

Isometric rotations with crane scale

Isometric pulldown with slams for golf speed and power

Isometric pulldown with slams for golf speed and power

flywheel row

flywheel row

Flywheel Rotations

Flywheel Rotations

Slider modifed Single leg RDL

Slider modifed Single leg RDL

Supine strait arm band pullover

Supine strait arm band pullover

Supine band pulldowns

Supine band pulldowns

Speed Squats

Speed Squats

Speed hip thrust

Speed hip thrust

Speed Split squat

Speed Split squat

Acute calf.pain/injury rehab

Acute calf.pain/injury rehab

Acute calf pain/injury progression

Acute calf pain/injury progression

Pelvic rotation and separation drills

Pelvic rotation and separation drills

Pelvic rotation drill with med ball

Pelvic rotation drill with med ball

lead and trail arm training for hitters and golfers

lead and trail arm training for hitters and golfers

Speed Training for Golfers

Speed Training for Golfers

Pump drill for golf swing speed

Pump drill for golf swing speed

upper/lower separation drill

upper/lower separation drill

Step drills

Step drills

Speed Rotational slams

Speed Rotational slams

Foot on wall trunk rotations

Foot on wall trunk rotations

Wrist flexion/extension for golfer elbow

Wrist flexion/extension for golfer elbow

Forearm supination/pronation for golfers elbow

Forearm supination/pronation for golfers elbow

Trunk rotation on stable hip.

Trunk rotation on stable hip.

Supine upper/lower separation drills for golf and baseball

Supine upper/lower separation drills for golf and baseball

Trunk rotation over a fixed hip for golf and baseball

Trunk rotation over a fixed hip for golf and baseball

Body rotation drills for golf

Body rotation drills for golf

Rotrx motion rotational flow

Rotrx motion rotational flow

Single Arm Close Grip Incline DB press

Single Arm Close Grip Incline DB press

Close grip incline DB press

Close grip incline DB press

Lateral lunge with slider adduction squeeze

Lateral lunge with slider adduction squeeze

@RotexMotion rotational flow

@RotexMotion rotational flow

Close grip incline dumbell bench

Close grip incline dumbell bench

Single arm close grip dumbell bench

Single arm close grip dumbell bench

Lateral slider lunge with adductor squeeze

Lateral slider lunge with adductor squeeze

Floor upper/lower body separation flow

Floor upper/lower body separation flow

Half back swing speed drill

Half back swing speed drill

Bench plyo push ups

Bench plyo push ups

Cable rope isometric holds

Cable rope isometric holds

Cable.rope isometirc pulses

Cable.rope isometirc pulses

Srated cable assisted/resisted trunk rotation

Srated cable assisted/resisted trunk rotation

Seated cable assisted/resisted Hip ER/IR

Seated cable assisted/resisted Hip ER/IR

Keep Swinging in the offseason

Keep Swinging in the offseason

Seated mobility flow for golf and baseball

Seated mobility flow for golf and baseball

Hands and knees mobility flow

Hands and knees mobility flow

Floor Upper/lower separation flow for golf and baseball

Floor Upper/lower separation flow for golf and baseball

Sidelying trunk and shoulder mobility flow for golf and baseball

Sidelying trunk and shoulder mobility flow for golf and baseball

Floor Hip mobility flow for golf and baseball

Floor Hip mobility flow for golf and baseball

Single Leg Squat Progression

Single Leg Squat Progression

Half back Speed Drill for golf

Half back Speed Drill for golf

Landmine Speed Press

Landmine Speed Press

Shoulder horizontal abduction isometric pulses

Shoulder horizontal abduction isometric pulses

Landmine Strict Press

Landmine Strict Press

Split Stance Landmine Press

Split Stance Landmine Press

Kettlebell Weightshift drill for golf

Kettlebell Weightshift drill for golf

Dumbell Triceps Skullcrusher

Dumbell Triceps Skullcrusher

Rotational Slam with Wind Up

Rotational Slam with Wind Up

Overhead Isometric Pulldown Pulses

Overhead Isometric Pulldown Pulses

Supine Overhead MB throw

Supine Overhead MB throw

Med Ball Scoop Toss for Golf and Baseball rotational power

Med Ball Scoop Toss for Golf and Baseball rotational power

Heavy Core Training for Golf

Heavy Core Training for Golf

Cable Uppercut for golf power

Cable Uppercut for golf power

Seated Rotate and Reach spinal mobility

Seated Rotate and Reach spinal mobility

Cable/Band Isometric Chest Press

Cable/Band Isometric Chest Press

Lunge with rotation

Lunge with rotation

Step up with rotation

Step up with rotation

Incline Bench Hip ER mobility series

Incline Bench Hip ER mobility series

Lumbar Lock T Spine Rotations for Golf and Baseball

Lumbar Lock T Spine Rotations for Golf and Baseball

Adductor Slides - Hip Mobility and Strength

Adductor Slides - Hip Mobility and Strength

Lateral Lunge to Step

Lateral Lunge to Step

Lateral Step Down Lunge

Lateral Step Down Lunge

Guidry Golf and Sport App Walkthrough

Guidry Golf and Sport App Walkthrough

Busting the knees over toes myth

Busting the knees over toes myth

Bent Over Band Pull Apart

Bent Over Band Pull Apart

Shoulder 90/90 ER with Rotation

Shoulder 90/90 ER with Rotation

Top 5 med ball throws for baseball and golf

Top 5 med ball throws for baseball and golf

Top 5 Swing Speed Drills for Golf

Top 5 Swing Speed Drills for Golf