Канал: Expansive Strength & Fitness

Five Move Shoulder Prehab

Five Move Shoulder Prehab

Total Body CARs without Instructions

Total Body CARs without Instructions

Total Body CARs with Instructions

Total Body CARs with Instructions

IG Story 1: Push Ups

IG Story 1: Push Ups

IG Story 2: Modified Push Ups for Wrist Pain

IG Story 2: Modified Push Ups for Wrist Pain

IG Story 3: Increasing Depth in Your Push Ups

IG Story 3: Increasing Depth in Your Push Ups

IG Story 4: Walking Push Ups

IG Story 4: Walking Push Ups

Seated Figure 4 Stretch

Seated Figure 4 Stretch

Standing Shoulder Extension Chest Stretch

Standing Shoulder Extension Chest Stretch

Seated Shoulder Extension Chest Stretch

Seated Shoulder Extension Chest Stretch

Hex Bar Deadlift

Hex Bar Deadlift

Rear Lunge with Arms Up and Out

Rear Lunge with Arms Up and Out

Conventional Barbell Deadlift

Conventional Barbell Deadlift

Band Assisted Pull Up

Band Assisted Pull Up

Barbell Bench Press

Barbell Bench Press

Band Assisted Chin Up

Band Assisted Chin Up

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Lateral Ball Slams

Lateral Ball Slams

Figure 4 Bridges Split Screen

Figure 4 Bridges Split Screen

Banded Shoulder Work

Banded Shoulder Work

Banded Shoulder Out and In

Banded Shoulder Out and In

Banded Shoulder Wipers

Banded Shoulder Wipers

Banded Shoulder Walk Ups

Banded Shoulder Walk Ups

Tote Bag Squats

Tote Bag Squats

Tote Bag SL Deadlift

Tote Bag SL Deadlift

Tote Bag Alternating Arm Swings

Tote Bag Alternating Arm Swings

Tote Bag Row

Tote Bag Row

Tote Bag Rear Lunges

Tote Bag Rear Lunges

Tote Bag Rear Flye

Tote Bag Rear Flye

Tote Bag Chest Press

Tote Bag Chest Press

Tote Bag Chest Flye

Tote Bag Chest Flye

Hiking or Running Dynamic Warm Up

Hiking or Running Dynamic Warm Up

Neutral Pelvis Marches

Neutral Pelvis Marches

Foam Rolling: Lats

Foam Rolling: Lats

Bridge Marches

Bridge Marches

Supine Marching Progressions

Supine Marching Progressions

Low-to-Mid Back Trigger Point Release

Low-to-Mid Back Trigger Point Release

Pelvic Tilt Marches

Pelvic Tilt Marches

Cook Hip Lift

Cook Hip Lift

Pelvic Tilt and Neutral Marches

Pelvic Tilt and Neutral Marches

Foam Rolling: Hip Flexors

Foam Rolling: Hip Flexors

High Tension Swimmies

High Tension Swimmies

Swimmies

Swimmies

Superman: Arms Back

Superman: Arms Back

Hip Flexor Stretch

Hip Flexor Stretch

Superman: 90 Degree Elbows

Superman: 90 Degree Elbows

Superman: Breast Stroke

Superman: Breast Stroke

Hip Flexor Trigger Point Release

Hip Flexor Trigger Point Release

Superman Variations

Superman Variations

Psoas Stretch

Psoas Stretch

Superman: Arms Out

Superman: Arms Out

Single Leg Rear Flye

Single Leg Rear Flye

Staggered Stance Rear Flyes

Staggered Stance Rear Flyes

Staggered Stance Bodyweight Rear Flyes

Staggered Stance Bodyweight Rear Flyes

Unweighted Hip Thrusters

Unweighted Hip Thrusters

Birddog

Birddog

Birddog with Elbow to Knee

Birddog with Elbow to Knee

Stability Ball Rollout

Stability Ball Rollout

TRX Kneeling Rollout

TRX Kneeling Rollout

Segmental Rolling

Segmental Rolling

Upper Body Rolling

Upper Body Rolling

Lower Body Rolling

Lower Body Rolling

MB Water Pail Toss

MB Water Pail Toss

Plank to Side Plank

Plank to Side Plank

Power Skipping: Forward and Backward

Power Skipping: Forward and Backward

Power Skipping

Power Skipping

Battlerope Drumming with Shuffle

Battlerope Drumming with Shuffle

Battlerope Double Corkscrew

Battlerope Double Corkscrew

Battlerope Alternating Corkscrew

Battlerope Alternating Corkscrew

Battlerope Double Arm Drumming

Battlerope Double Arm Drumming

Battlerope Jacks

Battlerope Jacks

Battlerope Snake

Battlerope Snake

crocodile breathing

crocodile breathing

Crab Walks Forward

Crab Walks Forward

Crab Walks Forward and Backward

Crab Walks Forward and Backward

Crab Walks Backward

Crab Walks Backward

TRX Standing Rollout

TRX Standing Rollout

Russian Twist: Feet Elevated

Russian Twist: Feet Elevated

Russian Twist Variations

Russian Twist Variations

Russian Twist: Feet on Floor

Russian Twist: Feet on Floor

Russian Twist: One Foot Elevated

Russian Twist: One Foot Elevated

Goal Setting Tutorial

Goal Setting Tutorial

How to Make a Super Shake

How to Make a Super Shake

Push Up to Target

Push Up to Target

Push Up Negatives

Push Up Negatives

Heel-to-Toe Hip Hinge

Heel-to-Toe Hip Hinge

Battlerope Drumming

Battlerope Drumming

Elevated Burpee Variations

Elevated Burpee Variations

Chest to Ground Burpees

Chest to Ground Burpees

Leg Lowering Variations

Leg Lowering Variations

Box Jump Variations

Box Jump Variations

Stationary Power Marching

Stationary Power Marching

Carioca

Carioca

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Lateral Child's Pose

Lateral Child's Pose

Half kneeling hamstring stretch

Half kneeling hamstring stretch

Half-Kneeling Hip Flexor Stretch with Glute Activation

Half-Kneeling Hip Flexor Stretch with Glute Activation

Side Lying Quad Stretch_no audio

Side Lying Quad Stretch_no audio

Inch Worms w Push Up

Inch Worms w Push Up

Diaphragmatic Breathing

Diaphragmatic Breathing

Shuffles_no audio

Shuffles_no audio

Lateral Squats

Lateral Squats

Supine Figure Four Stretch_no audio

Supine Figure Four Stretch_no audio

Single Leg Bridges

Single Leg Bridges

Figure 4 Bridges

Figure 4 Bridges

Supine Butterfly Stretch_no audio

Supine Butterfly Stretch_no audio

Segmental Cat-Cow

Segmental Cat-Cow

Half kneeling hip flexor stretch with reach_no audio

Half kneeling hip flexor stretch with reach_no audio

Inch Worms

Inch Worms

Lunge Jumps

Lunge Jumps

Squat to Jack

Squat to Jack

Forearm Plank_no audio

Forearm Plank_no audio

Dead Bugs: Legs Only

Dead Bugs: Legs Only

TRX Low Row

TRX Low Row

Jumping and Low Impact Jacks

Jumping and Low Impact Jacks

Plank Burpees

Plank Burpees

Breathing Child's Pose

Breathing Child's Pose

Split Squat

Split Squat

High Knee Carioca

High Knee Carioca

TRX Lunge w Chest Stretch

TRX Lunge w Chest Stretch

Frankenstein Walks

Frankenstein Walks

High Knees

High Knees

Traveling High Knees

Traveling High Knees

Low Impact Stationary High Knees

Low Impact Stationary High Knees

Cradle Walk

Cradle Walk

Traveling Butt Kicks

Traveling Butt Kicks

Butt Kicks

Butt Kicks

Low-Impact Stationary Butt Kicks

Low-Impact Stationary Butt Kicks

Walking Lunges

Walking Lunges

Rear Lunges

Rear Lunges

Forward Leopard Crawl

Forward Leopard Crawl

Forward and Backward Leopard Crawl

Forward and Backward Leopard Crawl

Backward Leopard Crawl

Backward Leopard Crawl

Handcuff Deadlift Variations

Handcuff Deadlift Variations

Double Kettlebell Front Squat

Double Kettlebell Front Squat

Single Leg Deadlift Variations

Single Leg Deadlift Variations

Standing 90 90 Shoulder Press Variations

Standing 90 90 Shoulder Press Variations

Sliding Single Leg Deadlift Variations

Sliding Single Leg Deadlift Variations

Sliding Single Leg Deadlift w Foot Lift Variations

Sliding Single Leg Deadlift w Foot Lift Variations

Elevated Plank Row

Elevated Plank Row

Back Extension Y

Back Extension Y

Hip Hinge Tutorial

Hip Hinge Tutorial

Shoulder Mobility Assessment

Shoulder Mobility Assessment

Standing Hip CAR Variations

Standing Hip CAR Variations

Battlerope Slams

Battlerope Slams

Postural Assessment

Postural Assessment

Three Point Row

Three Point Row

Single Leg Raise Assessment

Single Leg Raise Assessment

Half Kneeling Thoracic Rotation

Half Kneeling Thoracic Rotation

Farmer's Carry

Farmer's Carry

High Plank Shoulder Taps

High Plank Shoulder Taps

Overhead Squat Assessment

Overhead Squat Assessment

Single Leg Lowering w Hamstring Stretch

Single Leg Lowering w Hamstring Stretch

Single Arm Row

Single Arm Row

Single Kettlebell Front Squat

Single Kettlebell Front Squat

Push Up Assessment

Push Up Assessment

Squat Tutorial

Squat Tutorial

Kettlebell Split Squat Rack Variations

Kettlebell Split Squat Rack Variations

Overhead Medicine Ball Slams

Overhead Medicine Ball Slams

Standing Handcuff Deadlift

Standing Handcuff Deadlift

Zercher Squat

Zercher Squat

Hard-Style Plank

Hard-Style Plank

Bridges

Bridges

Sliding Single Leg Deadlift w Foot Lift

Sliding Single Leg Deadlift w Foot Lift

Single Suitcase Sliding Single Leg Deadlift w Foot Lift

Single Suitcase Sliding Single Leg Deadlift w Foot Lift

Sliding Single Leg Deadlift Split

Sliding Single Leg Deadlift Split

Incline Neutral Grip DB Chest Press

Incline Neutral Grip DB Chest Press

Single Leg Deadlift

Single Leg Deadlift

Standing Calf Raises

Standing Calf Raises

DB Front Raises

DB Front Raises

Double Suitcase Sliding Single Leg Deadlift

Double Suitcase Sliding Single Leg Deadlift

Single Suitcase Sliding Single Leg Deadlift

Single Suitcase Sliding Single Leg Deadlift

BB Good Mornings

BB Good Mornings

Cable Triceps Extensions

Cable Triceps Extensions

Brettzel

Brettzel

DB Biceps Curls

DB Biceps Curls

TRX Face Pulls

TRX Face Pulls

DB Lateral Shoulder Raises

DB Lateral Shoulder Raises

Goblet Squats 2

Goblet Squats 2

Back Extension Variations Split

Back Extension Variations Split

Double Suitcase Sliding Single Leg Deadlift w Foot Lift

Double Suitcase Sliding Single Leg Deadlift w Foot Lift

DB Romanian Deadlift 2

DB Romanian Deadlift 2

Back Extension

Back Extension

Kneeling Handcuff Deadlift

Kneeling Handcuff Deadlift

TRX Low Row

TRX Low Row

DB Skull Crushers

DB Skull Crushers

Single Leg Bridges Split Screen

Single Leg Bridges Split Screen

BB Back Squat

BB Back Squat

Single Leg Calf Raises

Single Leg Calf Raises

Band Boxes Ankles and Feet

Band Boxes Ankles and Feet

Band Boxes: Around Ankles

Band Boxes: Around Ankles

Lateral Band Walks: Ankles

Lateral Band Walks: Ankles

Static and Dynamic Stretching

Static and Dynamic Stretching

Band Boxes: Around Feet

Band Boxes: Around Feet

Muscle Activation and Movement Prep

Muscle Activation and Movement Prep

Single Suitcase Single Leg Deadlift

Single Suitcase Single Leg Deadlift

Double Suitcase Single Leg Deadlift

Double Suitcase Single Leg Deadlift

Forward Backward Band Walks: Ankles

Forward Backward Band Walks: Ankles

Tension Creation Warm Up

Tension Creation Warm Up

Elevated Forearm Plank

Elevated Forearm Plank