FIX UPPER TRAP PAIN!!! What’s causing it & what you need to do #neckpain #stiffneck #physio Reach Rehab 2,79 тыс. подписчиков Скачать
Increase CORE STRENGTH! Try these back friendly core exercises. #corestrength #coreworkout #core Скачать
Social Media Vs Reality- social media is fake #socialmediavsreality #bodypositivity #bodypositive Скачать
SHOULDER PAIN- improve your shoulder mobility with these exercises! #shoulderpain #shouldermobility Скачать
Test for weak hips! Try this test to see if you have weak hip external rotators! #hipstrength #hips Скачать
My FAVOURITE SHOULDER exercises! Do these for scapular stability! #scapularpain #shoulderstrength Скачать
Happy international women’s day! Comment a ❤️ if you appreciate women! #iwd #iwd2023 #womensday Скачать
ROTATOR CUFF strength! Easy quick exercises to build that rotator cuff! #rotatorcuff #shoulderpain Скачать
KITCHEN STRONG 💪 kitchen challenge! Try 10 reps of each next time you cook! #movementchallenge Скачать
Social Media Is Fake Reminder speak kindly to yourself❤️ #bodyimage #loveyourbody #positiveselftalk Скачать
CHRONIC PAIN RELEIF! The lesson I learned- train your nervous system #chronicpainrelief #chronicpain Скачать
FIX TIGHT HIPS! 🛑 only stretching your hip flexors and strengthen them! #hippainrelief #hipflexors Скачать
FIX SHOULDER PINCH 🤏Try these exercises for better overhead shouldermobility! #shoulderpain #rehab Скачать
FIX HYPERLORDOSIS! Some curve (lordosis) is normal, however excessive curve can cause issues! Скачать
🔥 TIGHT HIP FLEXORS 🔥 actually stretch your hip flexors with these 2 tips! #tighthips #hipflexors Скачать
Buh Bye Shoulder and posture related pain! Strengthen your back and shoulders with these! #shoulder Скачать
💥FIX SIJoint Pain💥strengthen muscles that stabilize the pelvis! Try wall squat isometric squeezes! Скачать
💥STIFF BACK💥FROM LYING ON THE COUCH all day! Try this hip stretch! #backpainrelief #hipstretch Скачать
💥WANT “PERFECT” POSTURE? 💥No such thing! Improve your posture by moving more! #posturecorrector Скачать
🛑 STOP ONLY STRETCHING YOUR UPPER TRAPS! Strengthen them! #tightmuscles #neckpainreliefexercises Скачать
SCIATIC NERVE MOBILITY- mobilize your nerve before stretching your hamstrings to get better mobility Скачать
TENDONITIS VS TENDONOSIS! Important bc the treatments are very different! Most tendons need load!💪 Скачать
💥FIX TENDINITIS!💥 Did you know most tendon issues are actually Tendonosis? The tendon needs load! Скачать
💥FIX SI JOINT PAIN!💥 Strengthen the muscles that attach to your pelvis to reduce SI Joint pain! Скачать
INJURY REHAB- DISCIPLINE- Stop waiting to feel motivated and focus on daily discipline to get better Скачать
FIX ROUNDED SHOULDERS! Collab post with @Physiovkb 🙌 Subscribe to our channels for rehab tips! Скачать
💥CARDIO BEFORE OR AFTER WEIGHTS? Depends on your goal! Do you want to build strength or endurance? Скачать
🎃Happy Halloween! 🎃 when you don’t listen to your physiotherapist this happens 😂 #harleyquinn Скачать
💥SCOLIOSIS💥 Pair these exercises with breathwork to get improved mobility through your ribcage Скачать
💥ANTERIOR SHOULDER PAIN💥 checkout @reach.rehab on instagram for more rehab & pain relief tips! Скачать
💥PERFECT POSTURE- THERE IS NO SUCH THING💥 Checkout @reach.rehab on instagram for more rehab tips! Скачать
💥IMPROVE ANKLE MOBILITY - add these into your warmup! Check @reach.rehab on ig for more tips! Скачать
NO MORE PAIN- make mobility a part of your life 💪 Checkout @reach.rehab on ig for pain relief tips Скачать
🔥NO MORE SCIATICA🔥 Check @reach.rehab on ig for my back program for no more sciatica! Link in bio Скачать
💥JUMPERS KNEE💥 no more patellar tendinitis! Check @reach.rehab on ig for more rehab tips & relief! Скачать
💥IMPROVE YOUR POSTURE- Try my fav chest opener! Follow for more rehab tips! @reach.rehab on ig Скачать
💥PLANTARS FASCITIIS💥 Strengthen your foot, arch and toes with these! 🙌 Follow @reach.rehab on ig Скачать
💥NO MORE LOW BACK PAIN IN THE MORNING💥 Try this morning mobility routine! Check @reach.rehab on ig Скачать
💥STIFF NECK & TENSION HEADACHES💥try 10 reps of each for improving neck mobility and pain relief! Скачать
💥CORE CHALLENGE💥 Grab a friend & try this core & hip stability challenge! Who will stay standing? Скачать
💥POSTERIOR SHOULDER💥 No more aching blade pain! Try these external rotator strength progressions Скачать
💥NO MORE🦶PAIN!💥Try these mobilizations for your stiff & cranky feet! Checkout my ig @reach.rehab Скачать
💥ANTERIOR SHOULDER PAIN💥 No more! Strengthen & mobilize with these exercises🙌 Try 3 x 30 seconds! Скачать
💥DYNAMIC HIP Exercises💥Hips aching & on 🔥? Do dynamic hip mobility: 30 seconds of each of these! Скачать
💥FIX YOUR RDLs💥 prevent back pain by using correct technique with your RDLS & get a stronger back! Скачать
💥WEAK HIPS CAUSE BACK PAIN💥It increases forces on the back, check my back program for relief today Скачать
💥ACHILLES TENDINITIS💥 No more heel pain! Try these exercises & Checkout @reach.rehab on ig! 🙌 Скачать
NO MORE SCIATICA! (Mid phase exercises) Check my back program on instagram @reach.rehab link in bio! Скачать
Can’t reach behind your back? Try these exercises! Improve your shoulder mobility try 3 x 30 seconds Скачать
NO MORE SCIATICA! Try these exercises to help increase your back strength and prevent sciatica! Скачать
NO MORE BACK PAIN! Improve your back & pelvis mobility! Check my back program for more! @reach.rehab Скачать
BACK PROGRAM RELEASED THIS SUNDAY & NEW APP! It’s going to be 🔥! Checkout @reach.rehab on IG 🙌 Скачать
HIP MOBILITY increased hip mobility helps prevent back pain! Try these shin-box/ 90 90 variations! Скачать
Improve Core Strength with this stability side plank circuit! Add thread the needle, march & a dip! Скачать
MID BACK RESET relieve mid back pain with thoracic CARS controlled articular rotations! Try 10 reps! Скачать
HIP OPENER! 🔥 you do not want to miss this one! Improve mobility with this spicy hip opener 🙌 Скачать
Have a Neck/Dowagers Hump? Early intervention is key! Reverse the curve with this simple exercise! Скачать
THORACIC MOBILITY! Don’t focus on 1 thing, target multiple areas ie your blades, shoulders & Back! Скачать
HIP Flexor pain- Hip Flexor Progression for runners 🙌 or anyone experiencing right hip flexor pain Скачать
CALF MOBILITY- stop stretching only 1 of the 2 calf muscles! They need to be stretched differently! Скачать
POSTURE 101- There is no such thing as perfect posture! The most important factor is moving often! Скачать
GLUTE AMNESIA 🍑 Let’s ditch this word! It’s about Movement patterning between your glutes and back! Скачать
CANT EXTEND YOUR BACK? Try this exercise! Help increase back mobility, and strengthen your extensors Скачать
JAW PAIN!?! Can’t open your mouth? Try these mobility exercises! Follow @reach.rehab on ig for more! Скачать
LOW BACK PAIN IN STANDING- try these! 1. Pelvic tilts 2. Extensions 3. Hinges 4. Supported squats🙌 Скачать
UPPER BACK PAIN & ROUNDED SHOULDERS? Try this simple stretch! Helps improve thoracic extension! Скачать
SPICY CORE 🔥 exercise! Not your typical core exercise. Will not disappoint your abs will be 💀 tom! Скачать
STIFF BACK? This 💎 of an exercise targets lower, mid, & upper back, forearms, wrists and your neck! Скачать
KNEES OVER TOES-Did you know your knee travels past your toes several times a day & is normal? Скачать
UNLOCK YOUR BACK! Brettzel helps improve Thoracic rotation, hip, & quad mobility & a chest opener! Скачать
TIGHT HAMSTRINGS? Getting no relief from stretching them? Try flossing your sciatic nerve first! 🙌 Скачать
ACUTE LOW BACK PAIN- Ice is no longer necessary & movement should be the main focus! Try these out! Скачать
Sit lots? Reverse table helps offset sitting, by opening up the chest, neck, shoulders, and hips! Скачать
R.I.P. Sciatica! Try this nerve slider to help get your nerve moving safely and reduce your pain! Скачать
ACL return to sport- want to know if your ready for jumping again? Checkout @reach.rehab on ig! Скачать
R.I.P. SHOULDER BLADE PAIN - Try this rhomboid biased Jefferson Curl and a twist to target the QL Скачать
SHOWER exercises for shoulder pain! Save time & stay consistent & do your exercises in the shower! Скачать
VALENTINES couples tension headache relief exercises! 💜 Give the gift of pain relief to your SO! Скачать
UPPER BACK PAIN - These are great mobility exercise options you can do for upper back pain relief! Скачать
Tight LATS? Try this simple Lat stretch using a pole or doorframe! I like to do it dynamically 🙌 Скачать
NECK HUMP? Most are normal unless it’s ⬆️ pain. Strengthening helps prevent pain & ⬇️ appearance 🙌 Скачать
TIGHT HIP FLEXORS? Tired of stretching them & they still get tight? Then strengthen them with these! Скачать
BACK MOBILITY morning routine - Do you get back pain 1st thing in the morning? Try these exercises! Скачать
