Канал: Healthy Aging With Fit and Grandmother

Enjoying Three Fox Vineyard in Delaplane Virginia

Enjoying Three Fox Vineyard in Delaplane Virginia

Yoga to Find Your Inner Light

Yoga to Find Your Inner Light

Native Plants Along Mount Marshall Trail in Shenandoah National Park

Native Plants Along Mount Marshall Trail in Shenandoah National Park

Narmada Winery Amissville Virginia

Narmada Winery Amissville Virginia

Lower Body Bone Density Leg Lifts with Resistance Band

Lower Body Bone Density Leg Lifts with Resistance Band

Quick Balance Exercise for Women 40 plus

Quick Balance Exercise for Women 40 plus

Quick How to do Tricep Extensions Women 40 plus

Quick How to do Tricep Extensions Women 40 plus

Yoga Anywhere Shoulder Circles for Women 40 Plus

Yoga Anywhere Shoulder Circles for Women 40 Plus

When You Have Easy Access to Nature Trails!

When You Have Easy Access to Nature Trails!

Trying to Record a Yoga Video With a Rover Roommate

Trying to Record a Yoga Video With a Rover Roommate

Yoga to Help You Find Stillness

Yoga to Help You Find Stillness

How to Walk 3 Dogs 🤣

How to Walk 3 Dogs 🤣

Creek Along Mount Marshall Trail in Shenandoah National Park

Creek Along Mount Marshall Trail in Shenandoah National Park

Quick How to do a Wide Legged Forward Fold with a Twist Women 40 plus

Quick How to do a Wide Legged Forward Fold with a Twist Women 40 plus

Quick How to do a Forward Fold with a Twist Women 40 plus

Quick How to do a Forward Fold with a Twist Women 40 plus

Weight Bearing Split Squats with Dumbbells Women 40 plus

Weight Bearing Split Squats with Dumbbells Women 40 plus

Exploring the Forest Restoration in Leopold's Preserve (and getting pets!)

Exploring the Forest Restoration in Leopold's Preserve (and getting pets!)

Yoga Anywhere Crossed Feet Twist for Women 40 plus

Yoga Anywhere Crossed Feet Twist for Women 40 plus

Leopold's Preserve Prince William County VA-His first hike!

Leopold's Preserve Prince William County VA-His first hike!

Hiking Mount Marshall Trail Shenandoah National Park

Hiking Mount Marshall Trail Shenandoah National Park

Yoga to Help You Find Center

Yoga to Help You Find Center

Weight Bearing Tricep Extensions with Dumbbells Women 40 plus

Weight Bearing Tricep Extensions with Dumbbells Women 40 plus

Dogs are Hysterical! 🐾

Dogs are Hysterical! 🐾

New York City Skyline

New York City Skyline

Find Little Things to be Thankful for!

Find Little Things to be Thankful for!

What a Beautiful Trail!

What a Beautiful Trail!

Creeks Survive the Drought: Mount Marshall Trail in Shenandoah National Park

Creeks Survive the Drought: Mount Marshall Trail in Shenandoah National Park

Yoga Anywhere Forward Folds with a Twist

Yoga Anywhere Forward Folds with a Twist

Quick How to do a Full Body Workout with Resistance Band Women 40 plus

Quick How to do a Full Body Workout with Resistance Band Women 40 plus

Quick How to do a Half Sun Salutation Women 40 plus

Quick How to do a Half Sun Salutation Women 40 plus

Quick How to do an Upper Body Workout with Resistance Band Women 40 plus

Quick How to do an Upper Body Workout with Resistance Band Women 40 plus

Liberty Island The Statue of Liberty

Liberty Island The Statue of Liberty

Mount Marshall Trail from Washington VA to Shenandoah National Park

Mount Marshall Trail from Washington VA to Shenandoah National Park

Yoga for Better Posture

Yoga for Better Posture

& Juliet Broadway-So Much Fun!

& Juliet Broadway-So Much Fun!

Times Square New York

Times Square New York

Herald Square New York

Herald Square New York

New York City What a View!

New York City What a View!

Upper Body Bone Density Exercise with Resistance Band for Women 40 plus

Upper Body Bone Density Exercise with Resistance Band for Women 40 plus

Quick How to do Weight Bearing Reverse Lunges for Women 40 plus

Quick How to do Weight Bearing Reverse Lunges for Women 40 plus

Quick How to do a One Legged Chair Pose for Women 40 plus

Quick How to do a One Legged Chair Pose for Women 40 plus

Entering Ellis Island What Emotions Immigrants Must Have Felt!

Entering Ellis Island What Emotions Immigrants Must Have Felt!

A Labradoodle Walk!

A Labradoodle Walk!

A Close Encounter with King Kong!

A Close Encounter with King Kong!

Yoga Anywhere Half Sun Salutation for Women 40 plus

Yoga Anywhere Half Sun Salutation for Women 40 plus

New York City Skyline From Liberty Island

New York City Skyline From Liberty Island

Hawksbill Summit Shenandoah National Park

Hawksbill Summit Shenandoah National Park

Yoga for Serenity

Yoga for Serenity

What a View in Shenandoah National Park!

What a View in Shenandoah National Park!

Magnolia Vineyards Amissville Virginia

Magnolia Vineyards Amissville Virginia

He Loves Our Walks! 🐾

He Loves Our Walks! 🐾

A Rover Dog Adventure! 🐾

A Rover Dog Adventure! 🐾

Bone Density Exercise Reverse Lunge for Women 40 plus NO EQUIPMENT

Bone Density Exercise Reverse Lunge for Women 40 plus NO EQUIPMENT

Hiking the Upper Hawksbill Trail in Shenandoah National Park

Hiking the Upper Hawksbill Trail in Shenandoah National Park

Yoga Anywhere One Legged Chair for Women 40 plus

Yoga Anywhere One Legged Chair for Women 40 plus

Quick How to do a Yoga Palm Tree Toestand Women 40 plus

Quick How to do a Yoga Palm Tree Toestand Women 40 plus

What is it With My Stairs? 🤣

What is it With My Stairs? 🤣

Quick How to do Bone Density Squats with Resistance Band for Women 40 plus

Quick How to do Bone Density Squats with Resistance Band for Women 40 plus

He Has Confidence for a Little Guy!

He Has Confidence for a Little Guy!

Quick How to do the Yoga Palm Tree Pose for Women 40 plus

Quick How to do the Yoga Palm Tree Pose for Women 40 plus

Our Last Walk... Until Next Time! 🐾

Our Last Walk... Until Next Time! 🐾

Out in the Wine Country: Magnolia Vineyards Amissville Virginia

Out in the Wine Country: Magnolia Vineyards Amissville Virginia

Yoga for Balance

Yoga for Balance

The Best Time of Year!

The Best Time of Year!

Quick How to do a Weight Bearing Wall Exercise for Women 40 plus

Quick How to do a Weight Bearing Wall Exercise for Women 40 plus

She Has a Lot to Say! 🤣

She Has a Lot to Say! 🤣

Quick How to do a Yoga Stork Bird Sequence for Women 40 plus

Quick How to do a Yoga Stork Bird Sequence for Women 40 plus

Bone Density Exercise Squats with Resistance Band for Women 40 plus

Bone Density Exercise Squats with Resistance Band for Women 40 plus

Paleo Swiss Cake Roll Recipe

Paleo Swiss Cake Roll Recipe

Yoga Anywhere Palm Tree Sequence for Women 40 plus

Yoga Anywhere Palm Tree Sequence for Women 40 plus

An Overlook in the Middle of Downtown Front Royal

An Overlook in the Middle of Downtown Front Royal

Virginia Wine Country: Pearmund Cellars

Virginia Wine Country: Pearmund Cellars

Autumn Colors are Alive! 🍁

Autumn Colors are Alive! 🍁

Quick Modified Pushups for Women 40 plus

Quick Modified Pushups for Women 40 plus

Old Lady has Moves!

Old Lady has Moves!

Yoga for Mobility

Yoga for Mobility

Weight Bearing Wall Squat Bicep Curls for Women 40 plus

Weight Bearing Wall Squat Bicep Curls for Women 40 plus

A Halloween PSA about your Genes from a Jeannie! 😄

A Halloween PSA about your Genes from a Jeannie! 😄

Vegan Paleo Snickerdoodle Recipe

Vegan Paleo Snickerdoodle Recipe

Yoga Anywhere Stork Bird Sequence for Women 40 plus

Yoga Anywhere Stork Bird Sequence for Women 40 plus

Dog vs Vacuum Part 3

Dog vs Vacuum Part 3

What a Surprise! 🍁

What a Surprise! 🍁

Quick How to do Humble Warrior for Women 40 plus

Quick How to do Humble Warrior for Women 40 plus

Quick How to do Triangle Pose for Women 40 plus

Quick How to do Triangle Pose for Women 40 plus

A Young Forest and Trails in the Middle of Downtown Front Royal!

A Young Forest and Trails in the Middle of Downtown Front Royal!

Yoga for Weak Wrists

Yoga for Weak Wrists

Rover Dog vs. Bug 🤣

Rover Dog vs. Bug 🤣

Quick Bone Density Exercise with Resistance Band Women 40 plus

Quick Bone Density Exercise with Resistance Band Women 40 plus

Bone Density Exercise Modified Pushups for Women 40 plus NO EQUIPMENT!

Bone Density Exercise Modified Pushups for Women 40 plus NO EQUIPMENT!

Dogs and Wine: Life is Good

Dogs and Wine: Life is Good

Yoga Anywhere Humble Warrior for Women 40 plus

Yoga Anywhere Humble Warrior for Women 40 plus

Dog vs Stairs 😁

Dog vs Stairs 😁

Dog vs Halloween Decorations! 🎃

Dog vs Halloween Decorations! 🎃

Quick How to do Bent Over Back Rows for Women 40 plus

Quick How to do Bent Over Back Rows for Women 40 plus

Quick How to Beginner Back Rows Women 40 plus

Quick How to Beginner Back Rows Women 40 plus

Mary's Rock Shenandoah National Park 2

Mary's Rock Shenandoah National Park 2

Yoga to Help You Find Inner Peace

Yoga to Help You Find Inner Peace

Quick How to do Chair Pose for Women 40 plus

Quick How to do Chair Pose for Women 40 plus

Quick How to do Drinking Bird Pose for Women 40 plus

Quick How to do Drinking Bird Pose for Women 40 plus

It's Fall Y'all! 🎃

It's Fall Y'all! 🎃

Remembering Asheville

Remembering Asheville

Bone Density Exercise Bent Over Back Rows for Women 40 plus

Bone Density Exercise Bent Over Back Rows for Women 40 plus

Hocus Pocus Themed Candle Making

Hocus Pocus Themed Candle Making

Yoga Anywhere Chair Pose to Drinking Bird for Women 40 plus

Yoga Anywhere Chair Pose to Drinking Bird for Women 40 plus

Quick How to do a High Lunge From Standing Position for Women 40 plus

Quick How to do a High Lunge From Standing Position for Women 40 plus

Quick How to do Goddess Pose in Yoga for Women 40 plus

Quick How to do Goddess Pose in Yoga for Women 40 plus

Western North Carolina is Forever in My Heart 💔

Western North Carolina is Forever in My Heart 💔

Quick Bone Density Exercise for Women 40 plus

Quick Bone Density Exercise for Women 40 plus

Candle Shop: Shop Local

Candle Shop: Shop Local

Mary's Rock Shenandoah National Park

Mary's Rock Shenandoah National Park

Yoga for Inner Strength

Yoga for Inner Strength

Blooper Yoga for Inner Strength

Blooper Yoga for Inner Strength

Quick How to do Eagle Pose in Yoga for Women 40 plus

Quick How to do Eagle Pose in Yoga for Women 40 plus

A Talkative Dog! 😂

A Talkative Dog! 😂

Weight Bearing Exercise with Resistance Bands

Weight Bearing Exercise with Resistance Bands

The Appalachian Trail in the Blue Ridge Mountains

The Appalachian Trail in the Blue Ridge Mountains

How to do a Wide Legged Forward Fold in Yoga for Women 40 plus

How to do a Wide Legged Forward Fold in Yoga for Women 40 plus

Paleo Butter Chicken Recipe

Paleo Butter Chicken Recipe

Yoga Anywhere High Lunge Women 40 plus

Yoga Anywhere High Lunge Women 40 plus

A Step Back in Time

A Step Back in Time

Rock Maze on the Appalachian Trail in Shenandoah National Park

Rock Maze on the Appalachian Trail in Shenandoah National Park

Will She or Won't She? 😂

Will She or Won't She? 😂

Quick How to do a Weight Bearing Squat for Women 40 plus

Quick How to do a Weight Bearing Squat for Women 40 plus

Below Mary's Rock Shenandoah National Park

Below Mary's Rock Shenandoah National Park

Yoga for Stress Relief

Yoga for Stress Relief

Bone Density Modified Deadlifts with Dumbbells for Women 40 plus

Bone Density Modified Deadlifts with Dumbbells for Women 40 plus

An Easily Amused Puppy 🤣

An Easily Amused Puppy 🤣

Confidence Takes Time 😄

Confidence Takes Time 😄

Yoga Anywhere Goddess Pose Women 40 plus

Yoga Anywhere Goddess Pose Women 40 plus

More Miles Hiking the Appalachian Trail in Shenandoah National Park

More Miles Hiking the Appalachian Trail in Shenandoah National Park

Paleo Chicken and Artichoke Recipe

Paleo Chicken and Artichoke Recipe

Beautiful Nature

Beautiful Nature

It Got Better! 🤣

It Got Better! 🤣

Yoga for Better Circulation

Yoga for Better Circulation

Bone Density Shoulder Presses for Women 40 plus

Bone Density Shoulder Presses for Women 40 plus

Yoga Anywhere Eagle Pose Women 40 plus

Yoga Anywhere Eagle Pose Women 40 plus

My Girlfriend is Back!

My Girlfriend is Back!

His HEART is Full! 🐾

His HEART is Full! 🐾

Paleo Vanilla Hazelnut Cookies Recipe

Paleo Vanilla Hazelnut Cookies Recipe

Low Energy? NOT! 🤣

Low Energy? NOT! 🤣

He got the hang of it! 🐾

He got the hang of it! 🐾

Yoga for Vertigo Sufferers

Yoga for Vertigo Sufferers

Old Trade Brewery and Cidery

Old Trade Brewery and Cidery

Bone Density Lunges for Women 40 plus

Bone Density Lunges for Women 40 plus

View from Black Rock in the Clouds

View from Black Rock in the Clouds

Hemp Heart Chocolate Chip Cookies Recipe

Hemp Heart Chocolate Chip Cookies Recipe

Yoga? Right! Pet me! 🐾

Yoga? Right! Pet me! 🐾

View from Annapolis Rock in the Clouds

View from Annapolis Rock in the Clouds

Climbing Black Rock!

Climbing Black Rock!

He is NOT Used to a Leash!

He is NOT Used to a Leash!

Yoga for Sore or Injured Feet

Yoga for Sore or Injured Feet

Getting to the Top is the Point!

Getting to the Top is the Point!

Senior Dogs Rule! 🐾

Senior Dogs Rule! 🐾

Paleo Gumbo Recipe

Paleo Gumbo Recipe

Yoga Anywhere Wide Legged Forward Fold Women 40 plus

Yoga Anywhere Wide Legged Forward Fold Women 40 plus

Appalachian Trail in South Mountain Park Maryland

Appalachian Trail in South Mountain Park Maryland

Cloudy Annapolis Rock

Cloudy Annapolis Rock

They are Misunderstood!

They are Misunderstood!

Sugarloaf Mountain Summit

Sugarloaf Mountain Summit

Nature Sounds South River Falls Trail Shenandoah National Park

Nature Sounds South River Falls Trail Shenandoah National Park

Appalachian Trail Shenandoah National Park

Appalachian Trail Shenandoah National Park

South River Waterfall

South River Waterfall

Raven Rocks Overlook on the Appalachian Trail

Raven Rocks Overlook on the Appalachian Trail

A Tail Wagging Good Time!

A Tail Wagging Good Time!

Cloud Hiking!

Cloud Hiking!

Paleo Chocolate Brownie Recipe

Paleo Chocolate Brownie Recipe

Appalachian Trail in Shenandoah National Park

Appalachian Trail in Shenandoah National Park

A Heavy Metal Trail! 🎸

A Heavy Metal Trail! 🎸

They Only Want to Make You Happy!

They Only Want to Make You Happy!

Yoga for Hikers

Yoga for Hikers

Skyline Drive Overlooks in Shenandoah National Park

Skyline Drive Overlooks in Shenandoah National Park

Paleo Chicken Puttanesca Recipe

Paleo Chicken Puttanesca Recipe

Hiking South River Falls Trail in Shenandoah National Park

Hiking South River Falls Trail in Shenandoah National Park

An Encounter with Nature

An Encounter with Nature

Beat the Heat 30 Day Yoga Challenge Day 30

Beat the Heat 30 Day Yoga Challenge Day 30

Beat the Heat 30 Day Yoga Challenge Day 29

Beat the Heat 30 Day Yoga Challenge Day 29

Beat the Heat 30 Day Yoga Challenge Day 28

Beat the Heat 30 Day Yoga Challenge Day 28

Find Your Park

Find Your Park

Gotta Love Dogs 🐾

Gotta Love Dogs 🐾

Beat the Heat 30 Day Yoga Challenge Day 27

Beat the Heat 30 Day Yoga Challenge Day 27

Beat the Heat 30 Day Yoga Challenge Day 26

Beat the Heat 30 Day Yoga Challenge Day 26

Beat the Heat 30 Day Yoga Challenge Day 25

Beat the Heat 30 Day Yoga Challenge Day 25

Beat the Heat 30 Day Yoga Challenge Day 24

Beat the Heat 30 Day Yoga Challenge Day 24

Beat the Heat 30 Day Yoga Challenge Day 23

Beat the Heat 30 Day Yoga Challenge Day 23

It Left Me Breathless!

It Left Me Breathless!

If Dogs Could Talk! 😂

If Dogs Could Talk! 😂

Beat the Heat 30 Day Yoga Challenge Day 22

Beat the Heat 30 Day Yoga Challenge Day 22

Beat the Heat 30 Day Yoga Challenge Day 21

Beat the Heat 30 Day Yoga Challenge Day 21

Beat the Heat 30 Day Yoga Challenge Day 20

Beat the Heat 30 Day Yoga Challenge Day 20

Beat the Heat 30 Day Yoga Challenge Day 19

Beat the Heat 30 Day Yoga Challenge Day 19

Beat the Heat 30 Day Yoga Challenge Day 18

Beat the Heat 30 Day Yoga Challenge Day 18

Above the Shenandoah Valley

Above the Shenandoah Valley

Another Singing Dog 🎵

Another Singing Dog 🎵

Beat the Heat 30 Day Yoga Challenge Day 17

Beat the Heat 30 Day Yoga Challenge Day 17

Beat the Heat 30 Day Yoga Challenge Day 16

Beat the Heat 30 Day Yoga Challenge Day 16

Beat the Heat 30 Day Yoga Challenge Day 15

Beat the Heat 30 Day Yoga Challenge Day 15

One of My Favorite Places

One of My Favorite Places

Immerse Yourself in Nature!

Immerse Yourself in Nature!

Beat the Heat 30 Day Yoga Challenge Day 14

Beat the Heat 30 Day Yoga Challenge Day 14

Beat the Heat 30 Day Yoga Challenge Day 13

Beat the Heat 30 Day Yoga Challenge Day 13