Канал: stevelongcpt

26 Fitness and Performance Industry Mentors and a Few People I’m Following Lately

26 Fitness and Performance Industry Mentors and a Few People I’m Following Lately

Do I Still Use The Functional Movement Screen and Smart Group Training - TWIPT - EP 5

Do I Still Use The Functional Movement Screen and Smart Group Training - TWIPT - EP 5

3 Things I’ve Been Wrong About As A Personal Trainer - TWIPT Ep 4

3 Things I’ve Been Wrong About As A Personal Trainer - TWIPT Ep 4

This Week in Personal Training Ep 3 - CCC Workshop and Mike Robertson R7 Review

This Week in Personal Training Ep 3 - CCC Workshop and Mike Robertson R7 Review

The Secret To My Weight Loss Is No Secret - TWIPT Clips

The Secret To My Weight Loss Is No Secret - TWIPT Clips

Hands Pants

Hands Pants

Tell Me How YOU Row | This Week in Personal Training - Episode 2

Tell Me How YOU Row | This Week in Personal Training - Episode 2

This Week In Personal Training Episode 1 - PRI, Crooked Shoulders, My Weight Loss, Upcoming Events

This Week In Personal Training Episode 1 - PRI, Crooked Shoulders, My Weight Loss, Upcoming Events

154 Pound Kettlebell Is Too Big Too Clean!

154 Pound Kettlebell Is Too Big Too Clean!

Flutter Kicks

Flutter Kicks

Medicine Ball Slam

Medicine Ball Slam

Rope Waves

Rope Waves

Bear Crawl

Bear Crawl

Burpee

Burpee

Kettlebell Swing

Kettlebell Swing

Handwalk

Handwalk

Resisted Lateral Squat

Resisted Lateral Squat

Balance Beam Bear Crawl

Balance Beam Bear Crawl

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Core Engaged Hip Flexion

Core Engaged Hip Flexion

Bent Med Ball Chest Pass

Bent Med Ball Chest Pass

Lox Box Shuffle

Lox Box Shuffle

Drop Squat

Drop Squat

Run in Place

Run in Place

Jump Squat

Jump Squat

Spiderman with Rotation

Spiderman with Rotation

Band Resisted Kettlebell Swing

Band Resisted Kettlebell Swing

Burpee with Jump

Burpee with Jump

One Arm Kettlebell Deadlift

One Arm Kettlebell Deadlift

Half-Kneeling Kettlebell Rope Pull

Half-Kneeling Kettlebell Rope Pull

One Arm Kettlebell Swing

One Arm Kettlebell Swing

Dynamic Horizontal Band Press

Dynamic Horizontal Band Press

Step-up

Step-up

Speed Squat

Speed Squat

Kettlebell Pullover

Kettlebell Pullover

Incline Mountain Climber

Incline Mountain Climber

Alternating Side Step Up

Alternating Side Step Up

Toe Touch Progressions

Toe Touch Progressions

Handwalk with Push-up

Handwalk with Push-up

Cat/Cow

Cat/Cow

Balance Beam Baby Crawl

Balance Beam Baby Crawl

Half Kneeling Kettlebell Halo

Half Kneeling Kettlebell Halo

Medicine Ball Overhead Slam

Medicine Ball Overhead Slam

Handwalk with Reach

Handwalk with Reach

Dumbbell Push Press

Dumbbell Push Press

Kettlebell Clean

Kettlebell Clean

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Mountain Climber

Mountain Climber

Band Resisted Mountain Climber

Band Resisted Mountain Climber

Kettlebell Rope Pull

Kettlebell Rope Pull

Bent Ts and Ys - SGT 365

Bent Ts and Ys - SGT 365

Half Kneeling Kettlebell Diagonal Lift

Half Kneeling Kettlebell Diagonal Lift

Elevated Burpee - SGT 365

Elevated Burpee - SGT 365

Tall Kneeling KB Rope Pull

Tall Kneeling KB Rope Pull

Turkish Get-up

Turkish Get-up

Kettlebell Slingshot

Kettlebell Slingshot

Slow Mountain Climber

Slow Mountain Climber

Supine Leg Raise

Supine Leg Raise

Wall March

Wall March

Tall/Half Kneeling Partner Vertical Press

Tall/Half Kneeling Partner Vertical Press

Core Engaged Dead Bug - SGT 365

Core Engaged Dead Bug - SGT 365

Supine Pelvic Tilts

Supine Pelvic Tilts

Plank

Plank

Suspension Trainer Eccentric Chin-up

Suspension Trainer Eccentric Chin-up

Wall Squat

Wall Squat

Eccentric Split Squat with Hold

Eccentric Split Squat with Hold

Knee Push Up

Knee Push Up

3 Month Breathing

3 Month Breathing

Kettlebell Front Squat

Kettlebell Front Squat

Open Book

Open Book

Glute Bridge

Glute Bridge

Hip Abducted Rockback

Hip Abducted Rockback

Reverse Lunge

Reverse Lunge

Shoulder Taps

Shoulder Taps

Floor Slides

Floor Slides

Supine Hip Flexion

Supine Hip Flexion

Single Strand Rope Slam

Single Strand Rope Slam

Double Kettlebell Sumo Deadlift

Double Kettlebell Sumo Deadlift

Split Squat 1 and 1/2

Split Squat 1 and 1/2

Rope Slam

Rope Slam

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Pledge Push Up

Pledge Push Up

Suitcase Partner RDL

Suitcase Partner RDL

Walking Knee Hugs with Toe Raise

Walking Knee Hugs with Toe Raise

Handwalk

Handwalk

Bent Knee Leg Lowering

Bent Knee Leg Lowering

Cook Hip Lift

Cook Hip Lift

Dynamic Blackburns

Dynamic Blackburns

Incline Plank

Incline Plank

Split Squat

Split Squat

Upper Body Rolling

Upper Body Rolling

Leg Lowering 2

Leg Lowering 2

Half Kneeling Ankle Dorsiflexion

Half Kneeling Ankle Dorsiflexion

Half Kneeling Ankle Mobility

Half Kneeling Ankle Mobility

Single Leg 3 Way Hip Hinge

Single Leg 3 Way Hip Hinge

Bird Dog

Bird Dog

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Figure 4 Stretch

Figure 4 Stretch

Downward Dog with Breathing

Downward Dog with Breathing

Half Kneeling Prisoner Rotations

Half Kneeling Prisoner Rotations

Reaching Hip Hinge

Reaching Hip Hinge

Reachback

Reachback

Rib Roll

Rib Roll

Parnter Pallof

Parnter Pallof

Cook Hip Lift

Cook Hip Lift

Lower Body Rolling

Lower Body Rolling

Bootstraper w/ Reach

Bootstraper w/ Reach

4 Stages of Learning for Fitness Clients

4 Stages of Learning for Fitness Clients

Resisted Bear Crawl

Resisted Bear Crawl

Hands and Knees Crawl/Baby Crawl

Hands and Knees Crawl/Baby Crawl

RDL with Dumbbell Row

RDL with Dumbbell Row

Standing One Arm Dumbbell Press

Standing One Arm Dumbbell Press

Table Top

Table Top

Core Engaged Leg Raise - SGT with Bands

Core Engaged Leg Raise - SGT with Bands

Rotational Med Ball Slam

Rotational Med Ball Slam

Lateral Squat/Lunge

Lateral Squat/Lunge

Kettlebell Bent Row

Kettlebell Bent Row

Goblet with Hip Flexion

Goblet with Hip Flexion

Tall/Half Kneeling Partner Vertical Pull

Tall/Half Kneeling Partner Vertical Pull

Bird Dog Hold with Breathing

Bird Dog Hold with Breathing

One Arm DumbyChest Press

One Arm DumbyChest Press

3 Month Breathing

3 Month Breathing

Ball Plank

Ball Plank

Crossover Squat/Lunge

Crossover Squat/Lunge

Prisoner Squat

Prisoner Squat

Half Kneeling Parnter Row

Half Kneeling Parnter Row

Renegade Row

Renegade Row

Half Kneeling Band Chest Press

Half Kneeling Band Chest Press

Sand Bag Shoulder Carry

Sand Bag Shoulder Carry

Crab Flip

Crab Flip

Body Saw

Body Saw

Stride Curl with Rotation

Stride Curl with Rotation

Sand Bag Farmer Carry

Sand Bag Farmer Carry

Tall Kneeling One Arm Dumbbell Press

Tall Kneeling One Arm Dumbbell Press

Assisted Push Up Hold

Assisted Push Up Hold

Suspension Trainer Squat

Suspension Trainer Squat

Rotational Squat/Lunge

Rotational Squat/Lunge

Goblet Squat with Pulse

Goblet Squat with Pulse

Stir the Pot

Stir the Pot

Band Leg Lowering 1

Band Leg Lowering 1

Suspension Trainer Jump Squat

Suspension Trainer Jump Squat

3 Month Position Chest Press - SGT with Bands

3 Month Position Chest Press - SGT with Bands

Suspension Trainer Assisted Chin Up

Suspension Trainer Assisted Chin Up

Band Assisted Plank

Band Assisted Plank

Chest Supported Row

Chest Supported Row

Tall Kneeling Sandbag Farmer Hold

Tall Kneeling Sandbag Farmer Hold

Pledge Plank

Pledge Plank

Suspension Trainer Drop Squat

Suspension Trainer Drop Squat

Single Leg Wall Abs

Single Leg Wall Abs

Sand Bag Front Loaded Carry

Sand Bag Front Loaded Carry

Drop Squat

Drop Squat

Floor Press

Floor Press

Tall kneeling Sandbag Farmer Hold

Tall kneeling Sandbag Farmer Hold

Low Bear Legs

Low Bear Legs

Tall/Half Kneeling Partner Batwing

Tall/Half Kneeling Partner Batwing

Short Lever Body Saw

Short Lever Body Saw

Incline Horizontal Step Jacks

Incline Horizontal Step Jacks

Kneeling Chop - SGT Building a Foundation

Kneeling Chop - SGT Building a Foundation

Incline Mountain Climber

Incline Mountain Climber

Shuffle with Burpee

Shuffle with Burpee

Shuffle

Shuffle

Half Kneeling Hold

Half Kneeling Hold

One Arm Dumbbell Bent Row

One Arm Dumbbell Bent Row

Half Kneeling Band Press - SGT with Bands

Half Kneeling Band Press - SGT with Bands

Unilateral Break Dancer

Unilateral Break Dancer

Alternating Break Dancer

Alternating Break Dancer

Incline Renegade Row

Incline Renegade Row

Foam Rolling Demonstration

Foam Rolling Demonstration

Standing Band Press

Standing Band Press

Incline Step Burpee

Incline Step Burpee

Half Kneeling Kettlebell Diagonal Lift

Half Kneeling Kettlebell Diagonal Lift

Clam Shell

Clam Shell

Mini Band Lateral Walk

Mini Band Lateral Walk

Tall Kneeling Rope Waves

Tall Kneeling Rope Waves

Forward and Lateral Hop

Forward and Lateral Hop

Bilateral Bent Dumbbell Row

Bilateral Bent Dumbbell Row

Tall Kneeling Overhead Press

Tall Kneeling Overhead Press

Single Kettlebell Front Squat

Single Kettlebell Front Squat

Stride Stretch with Rotation - SGT with Bands

Stride Stretch with Rotation - SGT with Bands

Band Rotational Punch

Band Rotational Punch

Single Arm DB Bent Row with Contralateral Iso Hold

Single Arm DB Bent Row with Contralateral Iso Hold

Supported Single Arm Row

Supported Single Arm Row

2 Step Shuffle - SGT 365

2 Step Shuffle - SGT 365

Rotational Medicine Ball Overhead Slam

Rotational Medicine Ball Overhead Slam

Inline Horizontal Jacks

Inline Horizontal Jacks

Eccentric Push Up

Eccentric Push Up

PVC Hip Twister

PVC Hip Twister

Single Leg Rope Waves

Single Leg Rope Waves

Kneeling Overhead Press (bottoms up) - SGT with Bells

Kneeling Overhead Press (bottoms up) - SGT with Bells

Sprinter Step Ups

Sprinter Step Ups

Box Straight Leg Bridge

Box Straight Leg Bridge

Standing Squat Row - SGT with Bands

Standing Squat Row - SGT with Bands

Suspension Trainer Runner

Suspension Trainer Runner

Band Low-to-High

Band Low-to-High

Dynamic Hip Twister

Dynamic Hip Twister

Bilateral Dumbbell Row with Pause

Bilateral Dumbbell Row with Pause

Single Strand Rope Waves

Single Strand Rope Waves

Standing Overhead Palloff Hold

Standing Overhead Palloff Hold

Concentric Floor Slide Leg Curl

Concentric Floor Slide Leg Curl

RNT Squat

RNT Squat