Канал: GPP Fitness

Piriformis Stretch - Save Your Low Back!

Piriformis Stretch - Save Your Low Back!

Good-Better-Best! Pushup Pro-Tips

Good-Better-Best! Pushup Pro-Tips

Neil's Law of Reciprocol Pain - You Got Pain Coming!

Neil's Law of Reciprocol Pain - You Got Pain Coming!

Taking pride crunches up a notch!

Taking pride crunches up a notch!

August 19, 2020

August 19, 2020

August 17, 2020

August 17, 2020

August 17, 2020

August 17, 2020

August 15, 2020

August 15, 2020

Triceps Pulldown vs Triceps Pushdown

Triceps Pulldown vs Triceps Pushdown

The Ideal Home Gym - GPP Fitness

The Ideal Home Gym - GPP Fitness

Davis County School Board Under Fire! - Can't We All Just Get Along?

Davis County School Board Under Fire! - Can't We All Just Get Along?

The School Board ALMOST DIED!

The School Board ALMOST DIED!

Get More out of Your Situps! - Big ROM - GPP

Get More out of Your Situps! - Big ROM - GPP

Engage the Lats for a Better Deadlift - GPP

Engage the Lats for a Better Deadlift - GPP

My Testament to Creatine! It Heals!

My Testament to Creatine! It Heals!

Is Carbonation Bad for You? - GPP

Is Carbonation Bad for You? - GPP

Linds and Neil as Water Sommeliers

Linds and Neil as Water Sommeliers

Straddle Hamstring Stretch

Straddle Hamstring Stretch

Is Your Kid "Henry Worthy?" - Varsity Class Lore

Is Your Kid "Henry Worthy?" - Varsity Class Lore

Explosive 5 Set - Deadlifts

Explosive 5 Set - Deadlifts

I Made Fitness Better for Gen-X !

I Made Fitness Better for Gen-X !

Explosive 5 Set Back Squat - GPP

Explosive 5 Set Back Squat - GPP

Aaron Anderson M.S., LMFT - Self- Sabotage

Aaron Anderson M.S., LMFT - Self- Sabotage

DB Hang Clean/Power Clean - GPP

DB Hang Clean/Power Clean - GPP

Cashews: The Good the Bad and the Ugly

Cashews: The Good the Bad and the Ugly

Uni KB Swing - GPP

Uni KB Swing - GPP

Don't Miss Leg Day! - GPP

Don't Miss Leg Day! - GPP

Weekends with Linds & Neil: Delle, UT

Weekends with Linds & Neil: Delle, UT

DB Lat Pullovers - GPP

DB Lat Pullovers - GPP

Inchworms (home) - GPP

Inchworms (home) - GPP

We are Minimalists - GPP

We are Minimalists - GPP

#NEWNORMAL doesn't need to be a BAD thing! - GPP

#NEWNORMAL doesn't need to be a BAD thing! - GPP

The 4 Reasons We DON'T Flip Tires at GPP

The 4 Reasons We DON'T Flip Tires at GPP

Shoulder Crusher - GPP

Shoulder Crusher - GPP

Step Back High Kick Lunge - GPP

Step Back High Kick Lunge - GPP

Shoulder Rehab - The 4 Horsemen - GPP

Shoulder Rehab - The 4 Horsemen - GPP

"Stroops" Extra Workout Notes - GPP

"Stroops" Extra Workout Notes - GPP

KB / Burp Pyramids - GPP Workout Demo

KB / Burp Pyramids - GPP Workout Demo

I Found the Cure for the Pandemic!

I Found the Cure for the Pandemic!

Stair Switches - GPP Home Fitness

Stair Switches - GPP Home Fitness

Shoulder Weighted Split Squat (SWSS) - GPP

Shoulder Weighted Split Squat (SWSS) - GPP

High Weighted Band Pull - GPP Home Fitness

High Weighted Band Pull - GPP Home Fitness

"Out Like a Lamb?" - Workout Notes - GPP Home Fitness

"Out Like a Lamb?" - Workout Notes - GPP Home Fitness

"Marquis" - GPP Home Fitness

"Marquis" - GPP Home Fitness

KB High Sumo - GPP

KB High Sumo - GPP

Humans are Social Beings: We Need Each Other! - GPP

Humans are Social Beings: We Need Each Other! - GPP

DB Skull Crushers - GPP

DB Skull Crushers - GPP

Front Raise - Single DB - GPP

Front Raise - Single DB - GPP

Upright Row - Single DB - GPP

Upright Row - Single DB - GPP

STAB Medley - Workout Notes - GPP Home Fitness

STAB Medley - Workout Notes - GPP Home Fitness

Hit the Deck - GPP Kid's Home Fitness

Hit the Deck - GPP Kid's Home Fitness

DB Twister - Workout Demo - GPP Home Fitness

DB Twister - Workout Demo - GPP Home Fitness

DB Squat 2 Twist Punch - GPP

DB Squat 2 Twist Punch - GPP

DB Deadlift 2 High Elbow - GPP

DB Deadlift 2 High Elbow - GPP

Cardio Intervals Mvmt Demo - GPP

Cardio Intervals Mvmt Demo - GPP

Partner Straddle Stretch - GPP Home Fitness

Partner Straddle Stretch - GPP Home Fitness

Straddle Stretch with Resistance - GPP

Straddle Stretch with Resistance - GPP

Cardio Intervals - Workout Notes - GPP Home Fitness

Cardio Intervals - Workout Notes - GPP Home Fitness

Kid's Fitness Workout 1 - GPP Home Fitness

Kid's Fitness Workout 1 - GPP Home Fitness

Standard Situp - GPP

Standard Situp - GPP

Resistance Band Mid Row - GPP Home Fitness

Resistance Band Mid Row - GPP Home Fitness

DB OH Press - GPP Standard

DB OH Press - GPP Standard

Weighted Carry - GPP

Weighted Carry - GPP

"Stroops" Workout Demo - GPP Home Fitness

"Stroops" Workout Demo - GPP Home Fitness

Basic GPP Fitness Home Workout Equipment

Basic GPP Fitness Home Workout Equipment

Anchored Hamstring Stretch - GPP

Anchored Hamstring Stretch - GPP

Psoas Stretch - GPP

Psoas Stretch - GPP

"Cross Sectional" Workout Demo - GPP Home Fitness

"Cross Sectional" Workout Demo - GPP Home Fitness

GPP HQ will be open by appointment ONLY 7-10 days. We will be posting new AT HOME workouts daily!

GPP HQ will be open by appointment ONLY 7-10 days. We will be posting new AT HOME workouts daily!

GPP Lift Club: For the Next Generation

GPP Lift Club: For the Next Generation

This Shoulder Stretch Increases my Mobility - GPP

This Shoulder Stretch Increases my Mobility - GPP

GPP Front Squat

GPP Front Squat

Front Squat: Trainer Tips - GPP

Front Squat: Trainer Tips - GPP

Uni Lunge Curl & Press - GPP

Uni Lunge Curl & Press - GPP

"Baller" Workout Tips - GPP

"Baller" Workout Tips - GPP

Return to Real Video Pilot

Return to Real Video Pilot

The Razor's Edge of Health and Fitness

The Razor's Edge of Health and Fitness

GPP Standard Kettlebell Swing - GPP

GPP Standard Kettlebell Swing - GPP

ALFALFALL! - GPP

ALFALFALL! - GPP

GEN-X Ruined It ... GEN-X Will Fix It!

GEN-X Ruined It ... GEN-X Will Fix It!

Bossame Squats

Bossame Squats

4th Crop Hay - NO WAY!

4th Crop Hay - NO WAY!

Pro-Tip: Beginner Bench Press - GPP

Pro-Tip: Beginner Bench Press - GPP

Adventures with Neil & Linds: Devil's Playground

Adventures with Neil & Linds: Devil's Playground

Adventures with Neil & Linds: We Leveled the Suburban

Adventures with Neil & Linds: We Leveled the Suburban

Making Farm Breakfast - GPP

Making Farm Breakfast - GPP

GPP for GIRLS!

GPP for GIRLS!

Are You the Bossame?

Are You the Bossame?

PRO TIP: Thoughts on the Side Lateral Raise - GPP

PRO TIP: Thoughts on the Side Lateral Raise - GPP

Checkin' to See if the Wheat is Ready to Harvest

Checkin' to See if the Wheat is Ready to Harvest

Pregnant KB Alt - GPP

Pregnant KB Alt - GPP

Never forget to program THIS - Trainers, listen up! GPP

Never forget to program THIS - Trainers, listen up! GPP

How To Train Kids - GPP

How To Train Kids - GPP

First Time We Cut Hay (Swathed) - GPP

First Time We Cut Hay (Swathed) - GPP

Use Your Fitness: Water Ski the Canal - GPP

Use Your Fitness: Water Ski the Canal - GPP

Haulin' Hay with an Elevator is Easier - GPP

Haulin' Hay with an Elevator is Easier - GPP

Using Our Fitness on the Farm (Irrigating) - GPP

Using Our Fitness on the Farm (Irrigating) - GPP

First Crop Hay Hauled! - GPP

First Crop Hay Hauled! - GPP

The Unwritten "Alpha" Rules of the Gym - GPP

The Unwritten "Alpha" Rules of the Gym - GPP

Anyone Seen Tony? - GPP

Anyone Seen Tony? - GPP

THERAPY BLOOPERS - GPP

THERAPY BLOOPERS - GPP

Therapy with Neil and Tony - GPP

Therapy with Neil and Tony - GPP

It was TONY ... and then it wasn't - GPP

It was TONY ... and then it wasn't - GPP

SAVE GINA DAY 2 - GPP

SAVE GINA DAY 2 - GPP

Please Save Gina! - GPP

Please Save Gina! - GPP

OH Triceps Extension - GPP

OH Triceps Extension - GPP

Don't Lift and Twist? ... Meh - GPP

Don't Lift and Twist? ... Meh - GPP

It's Not Worth the Spot! - GPP

It's Not Worth the Spot! - GPP

I Hate the Ego Lifts - GPP

I Hate the Ego Lifts - GPP

Pro Tip: Getting the Most out of Your Mid-Cable Rows - GPP

Pro Tip: Getting the Most out of Your Mid-Cable Rows - GPP

Unwritten Rules of the Gym (I Hate) - GPP

Unwritten Rules of the Gym (I Hate) - GPP

You Can't Stretch a Flexed Muscle - GPP

You Can't Stretch a Flexed Muscle - GPP

Pro Tip: How & Why to Use a Foam Roller - GPP

Pro Tip: How & Why to Use a Foam Roller - GPP

Thoughts on Uni-Arm Elliptical - GPP

Thoughts on Uni-Arm Elliptical - GPP

We Deadlift - GPP

We Deadlift - GPP

Rotator Cuff Injury Prevention - GPP

Rotator Cuff Injury Prevention - GPP

Why Millennials (and the rest of us) have Mid-Back Pain - GPP

Why Millennials (and the rest of us) have Mid-Back Pain - GPP

"You Don't Know Squat!" Part 4 - GPP

"You Don't Know Squat!" Part 4 - GPP

"You Don't Know Squat!" Part 3 - GPP

"You Don't Know Squat!" Part 3 - GPP

"You Don't Know Squat!" Part 2 - GPP

"You Don't Know Squat!" Part 2 - GPP

Which is the best kind of plate switch - GPP

Which is the best kind of plate switch - GPP

Musings on Masters GPP Training - GPP

Musings on Masters GPP Training - GPP

"You Don't Know Squat!" Part 1 - GPP

"You Don't Know Squat!" Part 1 - GPP

The Man Responsible for this Burpee Insanity - GPP

The Man Responsible for this Burpee Insanity - GPP

BOSSAME - GPP

BOSSAME - GPP

What to do when you feel sick and feel like passing out during a GPP workout

What to do when you feel sick and feel like passing out during a GPP workout

Power Cleaning for Beginners - GPP

Power Cleaning for Beginners - GPP

Friends Don't Let Friends do Tick-Tocks with Two KB's - GPP

Friends Don't Let Friends do Tick-Tocks with Two KB's - GPP

Why Burpees on a Weight Plate? - GPP

Why Burpees on a Weight Plate? - GPP

Double KB Swing Squat - GPP

Double KB Swing Squat - GPP

Carbs Are Not Your Enemy! - GPP

Carbs Are Not Your Enemy! - GPP

Pushup 2 Row -GPP

Pushup 2 Row -GPP

Tips for Elbow/Forearm Pain - GPP

Tips for Elbow/Forearm Pain - GPP

The GPP *8* Aspects of Optimal Health - GPP

The GPP 8 Aspects of Optimal Health - GPP

2018 Year in Review - GPP

2018 Year in Review - GPP

We Chopped Down Our Own Christmas Tree! - GPP

We Chopped Down Our Own Christmas Tree! - GPP

A Cold Cautionary Tale (Linds Almost Died!) - GPP

A Cold Cautionary Tale (Linds Almost Died!) - GPP

We Have Fire - GPP

We Have Fire - GPP

Rob said he'd be down 45# by Turkey Day ... - GPP

Rob said he'd be down 45# by Turkey Day ... - GPP

A letter from Debbie. Are Situps and Crunches bad for you? - GPP

A letter from Debbie. Are Situps and Crunches bad for you? - GPP

GPP Podcast - Tom Austin

GPP Podcast - Tom Austin

My "Children of the Corn" experience - GPP

My "Children of the Corn" experience - GPP

GPP Podcast 10/31/18 - Bob Grove

GPP Podcast 10/31/18 - Bob Grove

GPP Podcast - Rob Eastman (the fighter who overcame addiction) - GPP

GPP Podcast - Rob Eastman (the fighter who overcame addiction) - GPP

Madi Murray Podcast - GPP

Madi Murray Podcast - GPP

Rob lost 18 lbs. in the last 3 weeks! Here are some of his secrets! - GPP

Rob lost 18 lbs. in the last 3 weeks! Here are some of his secrets! - GPP

GPP Fitness Corporate Wellness

GPP Fitness Corporate Wellness

Change your Attitude about Fasting...Hunger is Nothing! - GPP

Change your Attitude about Fasting...Hunger is Nothing! - GPP

GPP's 4 Day Fast has Great Results!

GPP's 4 Day Fast has Great Results!

GPP Fitness is Yours, not Mine

GPP Fitness is Yours, not Mine

Cool alt. for the Walking Twist Lunge - GPP

Cool alt. for the Walking Twist Lunge - GPP

Less of me is more of you! My thoughts on being accountable... GPP

Less of me is more of you! My thoughts on being accountable... GPP

The GPP 10 Day Shred

The GPP 10 Day Shred

A better way to do a KB HIGH SUMO... GPP

A better way to do a KB HIGH SUMO... GPP

Core Days are NOT Hell Beatin's - GPP

Core Days are NOT Hell Beatin's - GPP

The FIRST rule is ... break all the rules! - GPP

The FIRST rule is ... break all the rules! - GPP

You were RIGHT. I was WRONG. I am SORRY. GPPfitness.com is FREE again!

You were RIGHT. I was WRONG. I am SORRY. GPPfitness.com is FREE again!

Safer deadlifts for those with LONG legs - GPP

Safer deadlifts for those with LONG legs - GPP

Where are all my X'ers & Boomers? - GPP

Where are all my X'ers & Boomers? - GPP

Friday Follow-up (8/17/18) - GPP

Friday Follow-up (8/17/18) - GPP

Kohl's transformation story (follow-up) - GPP

Kohl's transformation story (follow-up) - GPP

Do better mountain climbers! - GPP

Do better mountain climbers! - GPP

GPP Podcast #8 Denise Druce (Fitness & Yoga Expert)

GPP Podcast #8 Denise Druce (Fitness & Yoga Expert)

KB Blusters - GPP

KB Blusters - GPP

6" Leg Hold - GPP

6" Leg Hold - GPP

Side Plank - GPP

Side Plank - GPP

Plank - GPP

Plank - GPP

KB Swing Squat - GPP

KB Swing Squat - GPP

The Story of GPP Fitness

The Story of GPP Fitness

Dumbbell Alts for High Elbows and Twist Punches - GPP

Dumbbell Alts for High Elbows and Twist Punches - GPP

Pro-tips for Squat Box Jumps progression - GPP

Pro-tips for Squat Box Jumps progression - GPP

Don't flip that snatch

Don't flip that snatch

The Process of Posting a Workout

The Process of Posting a Workout

GPP Podcast #7 Adelaide Anderson (10 y/o dancer)

GPP Podcast #7 Adelaide Anderson (10 y/o dancer)

GPP Podcast #6 - Brent Hale (Primary Progressive Multiple Sclerosis)

GPP Podcast #6 - Brent Hale (Primary Progressive Multiple Sclerosis)

Philosophic Friday - Your Body Was Made to be Active

Philosophic Friday - Your Body Was Made to be Active

GPP Podcast #4 - Josh Patel (goes effin heavy)

GPP Podcast #4 - Josh Patel (goes effin heavy)

Utah Jazz Dancer Fitness Tips - GPP

Utah Jazz Dancer Fitness Tips - GPP

Pro Tip- The Best Stance for a Uni Bent Row

Pro Tip- The Best Stance for a Uni Bent Row

Philosophic Friday - Fitness is an ART!

Philosophic Friday - Fitness is an ART!

Pro Tip- Engage Your Lats for a Safer Deadlift

Pro Tip- Engage Your Lats for a Safer Deadlift

Philosophic Friday- What is beauty, who is beautiful?

Philosophic Friday- What is beauty, who is beautiful?

The Health Continuum

The Health Continuum

Pro Tip: Front squats should not tax the wrists

Pro Tip: Front squats should not tax the wrists

Pro Tip - Trick for doing the SAS (Single Arm Snatch)

Pro Tip - Trick for doing the SAS (Single Arm Snatch)

How often should I workout?

How often should I workout?

I Believe Nutrition is a Moving Target

I Believe Nutrition is a Moving Target

When are we gonna stop with this "fitness is competition thing?"

When are we gonna stop with this "fitness is competition thing?"

Philosophic Friday - Overcoming Addiction?

Philosophic Friday - Overcoming Addiction?

Unpacking the Color Wars

Unpacking the Color Wars

Back Rehab Workout

Back Rehab Workout

Understanding GPP Programming

Understanding GPP Programming

Shoulder Warm-up and Stretching - GPP

Shoulder Warm-up and Stretching - GPP

Week 1 of the Color Wars update

Week 1 of the Color Wars update

COLOR WARS ARE ON!!

COLOR WARS ARE ON!!

Rules of Engagement: Teams Camo, Black, and Blue

Rules of Engagement: Teams Camo, Black, and Blue

Types of Sets

Types of Sets

The gauntlet has been thrown down! Now you must decide, are you team black or team yellow & brown

The gauntlet has been thrown down! Now you must decide, are you team black or team yellow & brown

What happened to GPPfit.com this weekend?

What happened to GPPfit.com this weekend?

Thoughts on "Specter"

Thoughts on "Specter"