Канал: Restore/Thrive

Save Your Achilles! Knee Up/Toe Up👆

Save Your Achilles! Knee Up/Toe Up👆

Fireside Talks, Episode 2: Abundance Mindset in Healthcare

Fireside Talks, Episode 2: Abundance Mindset in Healthcare

Fireside Talks, Episode 1: What We Stand For

Fireside Talks, Episode 1: What We Stand For

Stenosis? Lay down! #legpain #hipstretch #mobility

Stenosis? Lay down! #legpain #hipstretch #mobility

Standing Posterior Tib Heel Raise

Standing Posterior Tib Heel Raise

Seated Torso Turns

Seated Torso Turns

Shoulder Isometrics To Unlock Your Neck

Shoulder Isometrics To Unlock Your Neck

Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Bench Press

Dumbbell Bench Press

Box Squats

Box Squats

Side-Lying Distraction In Flexion

Side-Lying Distraction In Flexion

Lumbar Unloading In 90/90

Lumbar Unloading In 90/90

Workout Finishers: Long Sit Ups, #athletictraining #overlandpark #summervibes

Workout Finishers: Long Sit Ups, #athletictraining #overlandpark #summervibes

Split Stance Eccentric Hip External Rotation

Split Stance Eccentric Hip External Rotation

Split Stance Hamstring Activation

Split Stance Hamstring Activation

Hamstring Activation in 90/90

Hamstring Activation in 90/90

RTDR-Russian Twists Done Right!

RTDR-Russian Twists Done Right!

Punch to Change Direction- #overlandpark #athletictraining #speedtraining

Punch to Change Direction- #overlandpark #athletictraining #speedtraining

Prone Horizontal Abduction w/ Upward Rotation

Prone Horizontal Abduction w/ Upward Rotation

Prone Shoulder Rotation

Prone Shoulder Rotation

Modified Ring Pull Ups

Modified Ring Pull Ups

Better Box Jumps-#athletictraining #boxjumps #overlandpark

Better Box Jumps-#athletictraining #boxjumps #overlandpark

Elevated Banded Ankle Opener

Elevated Banded Ankle Opener

Lunge with Lateral Flexion

Lunge with Lateral Flexion

Side-Lying Lumbar Spine Unloading

Side-Lying Lumbar Spine Unloading

Lunge and Twist

Lunge and Twist

Tune Up Your Jump Landing-#athletictraining #overlandpark #jumptraining

Tune Up Your Jump Landing-#athletictraining #overlandpark #jumptraining

Pillar Hold

Pillar Hold

Side Pillar

Side Pillar

Standing Teapots

Standing Teapots

Med Ball Overhead Slams

Med Ball Overhead Slams

Loaded T-Spine Opener

Loaded T-Spine Opener

Dominate Your Squat- #overlandpark #athletictraining #squats

Dominate Your Squat- #overlandpark #athletictraining #squats

Physioball Hamstring Curls-Done Right! #overlandpark #athletictraining

Physioball Hamstring Curls-Done Right! #overlandpark #athletictraining

Med Ball Scoop Toss Variations

Med Ball Scoop Toss Variations

Pinky Finger for Pull-Up Mastery

Pinky Finger for Pull-Up Mastery

Leg Cradles

Leg Cradles

Walking Butt Kicks

Walking Butt Kicks

Knee Hugs

Knee Hugs

Get More Pull-Ups

Get More Pull-Ups

5-Way Med Ball Circuit

5-Way Med Ball Circuit

Leg Cradle to Lunge w/ Back Heel Touch

Leg Cradle to Lunge w/ Back Heel Touch

Goblet Squats

Goblet Squats

Prone Neck Strenthening

Prone Neck Strenthening

Scaling The Dead Bug

Scaling The Dead Bug

Walking Lunges

Walking Lunges

Movement Prep: See Saws

Movement Prep: See Saws

Neck Isometrics

Neck Isometrics

IT Band Slow Twisting Kick

IT Band Slow Twisting Kick

Heels Elevated Squats

Heels Elevated Squats

Scapula Wall Slides

Scapula Wall Slides

Upgrade Your Deadlift

Upgrade Your Deadlift

Undo Smartphone Hand

Undo Smartphone Hand

Lateral Step Catch

Lateral Step Catch

Side Sit Reverse

Side Sit Reverse

Lateral High Knee Skip

Lateral High Knee Skip

Spiderman Complex

Spiderman Complex

Sprint Prep: Seated Arm Swings

Sprint Prep: Seated Arm Swings

Pause Squat Jumps

Pause Squat Jumps

Sprint Prep: Wall Drills

Sprint Prep: Wall Drills

High Knee Skips

High Knee Skips

Cocky Walks

Cocky Walks

Step Downs

Step Downs

Lateral Lunges

Lateral Lunges

Glute Bridge with Passive Lock

Glute Bridge with Passive Lock

Mastering the Glute Bridge

Mastering the Glute Bridge

Assisted Shoulder Flexion + ER

Assisted Shoulder Flexion + ER

ISO Lunge

ISO Lunge

Med Ball Squat to March

Med Ball Squat to March

Banded Hip Extension

Banded Hip Extension

Single Leg RDL Sliders

Single Leg RDL Sliders

Elevated Pigeon

Elevated Pigeon

Cool Down Progression #1

Cool Down Progression #1

Cool Down Progression #2

Cool Down Progression #2

Resisted Overhead Shoulder Protraction

Resisted Overhead Shoulder Protraction

Quick Shoulder Prep

Quick Shoulder Prep

Hip Hinge Mechanics

Hip Hinge Mechanics

Hip Rotation Opener

Hip Rotation Opener

Tripod Foot Mechanics

Tripod Foot Mechanics

Multidirection Shoulder Isometrics

Multidirection Shoulder Isometrics

Dynamic Foot Stability Progressions

Dynamic Foot Stability Progressions

Body Weight Slider RDL’s

Body Weight Slider RDL’s

Lunge Stance Overhead DB Press

Lunge Stance Overhead DB Press

Split Stance DB RDL

Split Stance DB RDL

Step Ups

Step Ups

Barbell Close Grip Bench Presss: Barbell Basics Part 7

Barbell Close Grip Bench Presss: Barbell Basics Part 7

Horizonal Ring Rows: Barbell Basics Part 6

Horizonal Ring Rows: Barbell Basics Part 6

Strict Pull Ups: Barbell Basics Part 5

Strict Pull Ups: Barbell Basics Part 5

The Barbell Strict Press: Barbell Basics Part 4

The Barbell Strict Press: Barbell Basics Part 4

The Barbell Bent Over Row: Barbell Basics Part 3

The Barbell Bent Over Row: Barbell Basics Part 3

The Barbell Deadlift: Barbell Basics Part 2

The Barbell Deadlift: Barbell Basics Part 2

The Barbell Back Squat: Barbell Basics Part 1

The Barbell Back Squat: Barbell Basics Part 1

Pec Smash with Foam Roll

Pec Smash with Foam Roll

Shoulder Bursitis Exercise

Shoulder Bursitis Exercise

Half Kneeling Shoulder External Rotation

Half Kneeling Shoulder External Rotation

Eccentric Push-Ups

Eccentric Push-Ups

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Side Pillar Progressions

Side Pillar Progressions

Athletic Burpees

Athletic Burpees

Resisted Hip Flexion

Resisted Hip Flexion

4-Way Ankle Strengthening

4-Way Ankle Strengthening

Loaded Rotary Step-Up

Loaded Rotary Step-Up

Plantar Fascia Smash

Plantar Fascia Smash

Big Toe Extension Mobilization

Big Toe Extension Mobilization

Lower Trap Pressdowns

Lower Trap Pressdowns

Foam Roll Lying

Foam Roll Lying

Foam Roll Adductor Smash

Foam Roll Adductor Smash

Sidelying Resisted Shoulder External Rotation.

Sidelying Resisted Shoulder External Rotation.

Prone Resisted Shoulder External Rotation

Prone Resisted Shoulder External Rotation

Rotational Step Ups

Rotational Step Ups

Banded Hip Flexion Mobilization

Banded Hip Flexion Mobilization

Lunges with ISO Hold

Lunges with ISO Hold

Eccentric Pull-Ups

Eccentric Pull-Ups

Wrist Warrm-Ups

Wrist Warrm-Ups

Better Lifting Mechanics

Better Lifting Mechanics

Lumbar Disc Management

Lumbar Disc Management

Side plank hip abduction

Side plank hip abduction

Foam Roll Biceps Smash

Foam Roll Biceps Smash

Landmine Lunge to Single Leg Overhead Press

Landmine Lunge to Single Leg Overhead Press

Turf Toe Self Taping Technique

Turf Toe Self Taping Technique

Med Ball Hinged Rotational Chest Pass

Med Ball Hinged Rotational Chest Pass

Lunge w/ Swinging Gate Progressions

Lunge w/ Swinging Gate Progressions

Side Sit Reverses

Side Sit Reverses

ISO Split Squat with Elevated Heel

ISO Split Squat with Elevated Heel

Loaded Half Kneeling Hip Flexor Stretch

Loaded Half Kneeling Hip Flexor Stretch

Hip Function & Low Back Pain

Hip Function & Low Back Pain

Countertop Squats

Countertop Squats

Basic Thumb Mobilizations

Basic Thumb Mobilizations

Standing Closed Chain Hip Rotation

Standing Closed Chain Hip Rotation

Voodoo Flossing for Elbow Pain

Voodoo Flossing for Elbow Pain

Mid-Foot Mobility

Mid-Foot Mobility

Double Banded Knee Distraction

Double Banded Knee Distraction

Knee Flexion Self-Mobilizatin in Half Kneeling

Knee Flexion Self-Mobilizatin in Half Kneeling

Prone Hip Extension on Foam Roll

Prone Hip Extension on Foam Roll

Seated Shoulder IR/ER Isometrics

Seated Shoulder IR/ER Isometrics

Single Leg Jump Landing

Single Leg Jump Landing

Jumping Force Production

Jumping Force Production

Jump Landing Technique

Jump Landing Technique

Curtsey Lunge & Twist

Curtsey Lunge & Twist

3-Way Ankle

3-Way Ankle

Toe Isometrics

Toe Isometrics

Sidelying Hip Flexion and Horizontal Abduction

Sidelying Hip Flexion and Horizontal Abduction

Supine March with Hip Abduction

Supine March with Hip Abduction

Supine March with Long Lever Lowering

Supine March with Long Lever Lowering

Kettlebell ISO Shoulder ER

Kettlebell ISO Shoulder ER

Table Top Transitions

Table Top Transitions

Hollow to Downward Dog

Hollow to Downward Dog

Shoulder Wall Flexion

Shoulder Wall Flexion

Shin Splint Smash

Shin Splint Smash

Work Station Set-Up

Work Station Set-Up

Improve Your Breathing, Decrease Your Neck Pain

Improve Your Breathing, Decrease Your Neck Pain

Tight Hamstring Series: Part 3

Tight Hamstring Series: Part 3

Tight Hamstring Series: Part 2

Tight Hamstring Series: Part 2

Tight Hamstring Series: Part 1

Tight Hamstring Series: Part 1

Supine KB External Rotation

Supine KB External Rotation

Dealing with Your Tight Hamstrings, Part 1

Dealing with Your Tight Hamstrings, Part 1

Cross Crawl Warm-Up

Cross Crawl Warm-Up

Banded Heel to Butt Stretch

Banded Heel to Butt Stretch

Upper Cervical Side-Bend

Upper Cervical Side-Bend

Pelvic Reset

Pelvic Reset

Toe Re-Animator

Toe Re-Animator

Pillar Hold

Pillar Hold

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Kettlebell Deadlifts

Kettlebell Deadlifts

Hamstring Lockouts

Hamstring Lockouts

Mini Band Hip Extension

Mini Band Hip Extension

Eccentric Scaption

Eccentric Scaption

Positional Distraction

Positional Distraction

Banded Single Leg Squat

Banded Single Leg Squat

Banded Good Mornings

Banded Good Mornings

Prone T’s

Prone T’s

Side Lying Glute Isometric

Side Lying Glute Isometric

Banded Hip Extension w/ Weight Shift

Banded Hip Extension w/ Weight Shift

Push-Up Self-Assessment

Push-Up Self-Assessment

Copenhagen Plank with Leg Lifts

Copenhagen Plank with Leg Lifts

Couch Stretch 2.0

Couch Stretch 2.0

Chair Lift

Chair Lift

Jenkner Self-Mobilization

Jenkner Self-Mobilization

Supination Twist

Supination Twist

Weight Shift w/ Hip Extension

Weight Shift w/ Hip Extension

Rotary Plane Weight Shift

Rotary Plane Weight Shift

Frontal Plane Weight Shift

Frontal Plane Weight Shift

Sagittal Plane Weight Shift

Sagittal Plane Weight Shift

Seated Femoral Nerve Glide

Seated Femoral Nerve Glide

Barbell Forearm Smash

Barbell Forearm Smash

Barbell Biceps Smash

Barbell Biceps Smash

Supine Chin Tuck with External Rotation

Supine Chin Tuck with External Rotation

Chin Tuck with Scaption

Chin Tuck with Scaption

Captain Morgans

Captain Morgans

Prone Lower Trap Raise

Prone Lower Trap Raise

Vestibular Rehab: Overhead Ball Pass

Vestibular Rehab: Overhead Ball Pass

ISO Squat & Twist

ISO Squat & Twist

90/90 Resisted Shoulder Rotation

90/90 Resisted Shoulder Rotation

Hanging Scap Depression

Hanging Scap Depression

Tall Kneeling Row

Tall Kneeling Row

Side Plank w/ Clamshell & Upper Body Row

Side Plank w/ Clamshell & Upper Body Row

Runners’ Hopping Warm-Up

Runners’ Hopping Warm-Up

Neck Traction

Neck Traction

Thoracic Spine Traction

Thoracic Spine Traction

Barbell Case Studay: Upper Back Pain

Barbell Case Studay: Upper Back Pain