Канал: Brian Schiff

Foam Rolling for Overhead Athletes

Foam Rolling for Overhead Athletes

Supine reverse hamstring curl with gliding discs

Supine reverse hamstring curl with gliding discs

Single Leg RDL

Single Leg RDL

Shoulder Mobility

Shoulder Mobility

Halo Trainer Review

Halo Trainer Review

Reverse Diver

Reverse Diver

Resisted Sliding Reach

Resisted Sliding Reach

AIS rope hip mobility stretch

AIS rope hip mobility stretch

Unstable Single Leg Squat with BOSU Elite Trainer

Unstable Single Leg Squat with BOSU Elite Trainer

Lateral up and overs

Lateral up and overs

Landmine Torso Rotation Press

Landmine Torso Rotation Press

Mini-band Reaches

Mini-band Reaches

Unstable Isometric Hamstring Bridges

Unstable Isometric Hamstring Bridges

Mini-band Rotations

Mini-band Rotations

Foam Rolling TFL

Foam Rolling TFL

Hamstring Walk outs

Hamstring Walk outs

Tall plank shoulder circles

Tall plank shoulder circles

Standing Pectoralis Soft Tissue Mobilization

Standing Pectoralis Soft Tissue Mobilization

Unstable Upper Body Step-ups

Unstable Upper Body Step-ups

Unstable Upper Body Stepping on BOSU

Unstable Upper Body Stepping on BOSU

Supine Bridging Progressions

Supine Bridging Progressions

Sliding Shoulder Raises

Sliding Shoulder Raises

Sliding Hamstring Curls

Sliding Hamstring Curls

Single Leg Hop Testing

Single Leg Hop Testing

Unbalanced Split Squats with Perturbation

Unbalanced Split Squats with Perturbation

Supine Mini-Band Hip Bridge

Supine Mini-Band Hip Bridge

iJoy Scapular Conditioning

iJoy Scapular Conditioning

Upper Quarter Y-Balance Testing

Upper Quarter Y-Balance Testing

Unstable Tripod Scapular Clock

Unstable Tripod Scapular Clock

Wall Slide Shrugs

Wall Slide Shrugs

Prone Neck Retraction

Prone Neck Retraction

Mini-Band Skater Squats

Mini-Band Skater Squats

Quadruped Rocking

Quadruped Rocking

Wall Mini-Band Scapular Retractions

Wall Mini-Band Scapular Retractions

3 Point Hip Extensions

3 Point Hip Extensions

3D Mountain Climber with Hip Extension

3D Mountain Climber with Hip Extension

Standing Wall Knee Touches

Standing Wall Knee Touches

Standing Hip Ins/Outs

Standing Hip Ins/Outs

Diagonal Hip Flexor Lunge Step

Diagonal Hip Flexor Lunge Step

Anterior Single Leg Reaches

Anterior Single Leg Reaches

Graston Technique - IT Band

Graston Technique - IT Band

Strengthening

Strengthening

Plyometrics & Landing Mechanics

Plyometrics & Landing Mechanics

TRX BOSU Push ups 0001

TRX BOSU Push ups 0001

The Ultimate Rotator Cuff Training Guide DVD by Brian Schiff

The Ultimate Rotator Cuff Training Guide DVD by Brian Schiff

Runners Knee DVD by Brian Schiff

Runners Knee DVD by Brian Schiff

TRX Beginner's 7 Circuit.wmv

TRX Beginner's 7 Circuit.wmv

Knee Osteoarthritis 101: Safe and Effective Exercise

Knee Osteoarthritis 101: Safe and Effective Exercise

Complete Training for ACL Injury Prevention

Complete Training for ACL Injury Prevention

Fox Sports Injuries Clip

Fox Sports Injuries Clip

TRX Supported Squats

TRX Supported Squats

Brian Schiff's Blog

Brian Schiff's Blog

Fitness Edge Lacrosse Sports Performance Training

Fitness Edge Lacrosse Sports Performance Training

Columbus Adventure Boot Camp for Women

Columbus Adventure Boot Camp for Women

Fitness Edge Sports Peformance Training

Fitness Edge Sports Peformance Training

Columbus Adventure Boot Camp for Women

Columbus Adventure Boot Camp for Women