Канал: Phil Johnson MA, CSCS, USAW

June 4, 2023

June 4, 2023

April 29, 2023

April 29, 2023

October 7, 2022

October 7, 2022

Chinese cupping technique - Beijing Sports University 2010

Chinese cupping technique - Beijing Sports University 2010

Dead bug hockey puck challenge

Dead bug hockey puck challenge

Got Strength Weightlifting Club - Iowa City

Got Strength Weightlifting Club - Iowa City

Phil Johnson Live Stream

Phil Johnson Live Stream

Ilya Ilyan clean and jerk slow motion

Ilya Ilyan clean and jerk slow motion

Indoor resistance sled (box push)

Indoor resistance sled (box push)

Harrison Maurus 185 clean and jerk slow motion 2017 Youth Nats ATL

Harrison Maurus 185 clean and jerk slow motion 2017 Youth Nats ATL

Velocity based training squats

Velocity based training squats

Indoor resistance sled push (top secret strength training method)

Indoor resistance sled push (top secret strength training method)

West Branch Strength & Conditioning - Building better athletes

West Branch Strength & Conditioning - Building better athletes

Star Wars Circuit mos eisley Weightroom

Star Wars Circuit mos eisley Weightroom

Agility hoop run

Agility hoop run

Fun football drills for lineman - battle of the bigs

Fun football drills for lineman - battle of the bigs

Speed and agility drills

Speed and agility drills

Thomas Gould gold medal clean and jerk 2016 Youth Nationals

Thomas Gould gold medal clean and jerk 2016 Youth Nationals

Speed and agility drills football linemen

Speed and agility drills football linemen

Epic Harness battle WB football!!!

Epic Harness battle WB football!!!

Kendall Beardsley USAW Olympic Training Center

Kendall Beardsley USAW Olympic Training Center

Olympic Training Center USA Weightlifting

Olympic Training Center USA Weightlifting

Clean and jerk Kendall Beardsley at Olympic Training Center

Clean and jerk Kendall Beardsley at Olympic Training Center

Kendall snatch at OTC

Kendall snatch at OTC

Kendall Clean and jerk at Olympic Training Center Colorado Springs

Kendall Clean and jerk at Olympic Training Center Colorado Springs

Reverse band bench press

Reverse band bench press

Jacob Schreiber Iowa High School Weightlifting Championship

Jacob Schreiber Iowa High School Weightlifting Championship

Front squats 90kg x 3

Front squats 90kg x 3

Jacob Schreiber 102kg SN @ 77bw 2015 Iowa High School Weightlifting Champion

Jacob Schreiber 102kg SN @ 77bw 2015 Iowa High School Weightlifting Champion

Muhammad Begaliev 195kg clean and jerk Lindenwood Lions Wei

Muhammad Begaliev 195kg clean and jerk Lindenwood Lions Wei

Wrestling room warmup

Wrestling room warmup

Squats 462 x 3

Squats 462 x 3

Kendall C&J at OTC

Kendall C&J at OTC

Kendall at OTC in Co Springs

Kendall at OTC in Co Springs

D'Angelo Osorio Barbell helicopter

D'Angelo Osorio Barbell helicopter

Kendall Beardsley - Clean and Jerk slow motion

Kendall Beardsley - Clean and Jerk slow motion

Feats of Strength - Yule Log Strongman Competition - Jack Rummells

Feats of Strength - Yule Log Strongman Competition - Jack Rummells

Yule log 2014 @ Magni Barbell

Yule log 2014 @ Magni Barbell

It's the most wonderful time of the year

It's the most wonderful time of the year

Natalie Johnson 102kg C&J AO DC 2014

Natalie Johnson 102kg C&J AO DC 2014

Geralee Vega 120kg C&J 63kg lifter @ AODC

Geralee Vega 120kg C&J 63kg lifter @ AODC

CJ Cummings opener C&J AO DC 2014

CJ Cummings opener C&J AO DC 2014

Maddie Rogers 101kg C&J 2014 AO DC

Maddie Rogers 101kg C&J 2014 AO DC

Alex Lee 174kg C&J 2014 AO DC

Alex Lee 174kg C&J 2014 AO DC

Powerlifting Legend Louie Simmons interview at Westside Barbell

Powerlifting Legend Louie Simmons interview at Westside Barbell

Westside Barbell conversation with Louie Simmons

Westside Barbell conversation with Louie Simmons

Cal Strength visit - Spencer Moorman clean and jerk

Cal Strength visit - Spencer Moorman clean and jerk

Bo Bower Linebacker Iowa Football Squat 185kg x 3

Bo Bower Linebacker Iowa Football Squat 185kg x 3

Clean attempt slow motion

Clean attempt slow motion

Slow motion snatch

Slow motion snatch

West Branch Football 2014 - Summer Speed and Agility

West Branch Football 2014 - Summer Speed and Agility

Playin around!

Playin around!

Block snatch 90x3

Block snatch 90x3

Block snatch 110kg slow motion

Block snatch 110kg slow motion

Block snatch 100x2

Block snatch 100x2

Weightlifting IOWA style Slow mo snatch jean shorts

Weightlifting IOWA style Slow mo snatch jean shorts

CJ Cummings 118kg snatch slow motion

CJ Cummings 118kg snatch slow motion

CJ Cummings C&J 146kg slow motion

CJ Cummings C&J 146kg slow motion

CJ Cummings 146kg C&J slow motion American record

CJ Cummings 146kg C&J slow motion American record

CJ Cummings Snatch American record slow motion 2014

CJ Cummings Snatch American record slow motion 2014

Luke Lenoch offset deadlift challenge

Luke Lenoch offset deadlift challenge

Slow motion snatch double attempt

Slow motion snatch double attempt

190kg front squat

190kg front squat

165kg x 2 squat slow motion @ 15yo

165kg x 2 squat slow motion @ 15yo

200kg x 3 squat Bob Sjodergren

200kg x 3 squat Bob Sjodergren

200kg squat double Bob Sjodergren

200kg squat double Bob Sjodergren

Squat double 160kg Luke Lenoch

Squat double 160kg Luke Lenoch

Block snatch slow motion side view

Block snatch slow motion side view

Rear foot elevated split squat

Rear foot elevated split squat

Pro agility technique practice slow motion

Pro agility technique practice slow motion

L drill slow motion

L drill slow motion

40 yard dash starts slow motion

40 yard dash starts slow motion

Tom Schreiber pro agility

Tom Schreiber pro agility

Football agility drills (5-10-5) "pro-agility"

Football agility drills (5-10-5) "pro-agility"

Super secret biceps ARM training routine (sally curls)

Super secret biceps ARM training routine (sally curls)

Exercise correctives - Partner split squat band floss

Exercise correctives - Partner split squat band floss

Pause reps with Coach Oz

Pause reps with Coach Oz

15 year old deadlifts 465lbs

15 year old deadlifts 465lbs

15y.o. West Branch High freshman squats 363lbs @ 170bw

15y.o. West Branch High freshman squats 363lbs @ 170bw

Norik Vardanian snatch w/ no foot movement

Norik Vardanian snatch w/ no foot movement

Coach Darby "MB sit-ups"

Coach Darby "MB sit-ups"

Coach Darby "MB Slams"

Coach Darby "MB Slams"

Coach Darby "MB chest pass"

Coach Darby "MB chest pass"

2 year old barbell slam

2 year old barbell slam

190kg clean @ 85kg

190kg clean @ 85kg

deadlift 800lbs

deadlift 800lbs

10 year old West Branch student-athlete clean and jerk

10 year old West Branch student-athlete clean and jerk

16 month old twins weightlifting

16 month old twins weightlifting

Snatch side view - University of Iowa CRWC

Snatch side view - University of Iowa CRWC

Squats G Lynch

Squats G Lynch

Monday squats

Monday squats

Monday squats

Monday squats

Johnson Broz Weightlifting

Johnson Broz Weightlifting

Clean complex Devin Kindon

Clean complex Devin Kindon

Clean complex Jacob Schreiber

Clean complex Jacob Schreiber

Clean complex Theo Shriver

Clean complex Theo Shriver

It's Yule Log time!!!

It's Yule Log time!!!

Carl vs Yule Log Round 1

Carl vs Yule Log Round 1

Best outfit award winner Theobold Shriver

Best outfit award winner Theobold Shriver

Mr Explosive Jacob Schreiber Yule Log Runner up

Mr Explosive Jacob Schreiber Yule Log Runner up

Best Performance Award Garett Lynch

Best Performance Award Garett Lynch

Heavy Log Award Winner Jack Rummells

Heavy Log Award Winner Jack Rummells

Yule Log Champion Devin Kindon

Yule Log Champion Devin Kindon

Last set, best set!

Last set, best set!

Carl squats Gtown style

Carl squats Gtown style

M^2 squat master

M^2 squat master

Devin Kindon squat

Devin Kindon squat

Saturday squats

Saturday squats

Old man squating

Old man squating

6'8" Cody Brandt 100kg power clean and jerk

6'8" Cody Brandt 100kg power clean and jerk

Clean and jerk

Clean and jerk

Carl visits WBSC 100kg snatch

Carl visits WBSC 100kg snatch

Mitch Shelongoski

Mitch Shelongoski

163kg block snatch - Lindenwood University

163kg block snatch - Lindenwood University

Saturday squats w Jake Pudenz

Saturday squats w Jake Pudenz

Sled drag

Sled drag

Agility course West Branch Football Summer Camp

Agility course West Branch Football Summer Camp

West Branch Bears Football Summer Camp

West Branch Bears Football Summer Camp

Football COD skills / drills - secondary

Football COD skills / drills - secondary

Lateral skills training

Lateral skills training

Power clean + push press

Power clean + push press

Insane box jump

Insane box jump

Coach Kloss

Coach Kloss

200kg squat

200kg squat

147kg snatch Lindenwood Univ Weightlifting

147kg snatch Lindenwood Univ Weightlifting

Agility course - football drills

Agility course - football drills

OZman cometh football bag drills

OZman cometh football bag drills

Big Mike Gould

Big Mike Gould

Strongman Camp Harness battle

Strongman Camp Harness battle

Power clean + jerk 160kg /3‏ - Lindenwood University Olympic Weightlifting

Power clean + jerk 160kg /3‏ - Lindenwood University Olympic Weightlifting

Chinese National Olympic Weightlifting Training Hall - recovery massage

Chinese National Olympic Weightlifting Training Hall - recovery massage

Fernando Reis Lindenwood University Olympic Weightlifting

Fernando Reis Lindenwood University Olympic Weightlifting

Gladiator Camp 2013

Gladiator Camp 2013

145kg snatch Muhammad Begaliev ( Lindenwood )‏ Coach Ma

145kg snatch Muhammad Begaliev ( Lindenwood )‏ Coach Ma

100kg block snatch 2nd attempt

100kg block snatch 2nd attempt

Chinese weightlifting panda pull clean pull

Chinese weightlifting panda pull clean pull

Clean and Squat Jerk 190kg

Clean and Squat Jerk 190kg

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

77kg Chinese Weightlifter @ 20yo

77kg Chinese Weightlifter @ 20yo

Chinese Squat Jerk

Chinese Squat Jerk

Mitch doin work

Mitch doin work

Snatch combo

Snatch combo

Mitch

Mitch

Summer lifting program

Summer lifting program

Snatch deadlift + snatch 70kg

Snatch deadlift + snatch 70kg

Set #41

Set #41

Power clean + hang power + jerk @80% x 40 timed sets 1min i

Power clean + hang power + jerk @80% x 40 timed sets 1min i

8th grader squats 130kg...easy!!!

8th grader squats 130kg...easy!!!

C&J (2+1) 110kg

C&J (2+1) 110kg

48kg chinese female weightlifter C&J (1+2) 105kg?

48kg chinese female weightlifter C&J (1+2) 105kg?

Chinese female weightlifter

Chinese female weightlifter

Chinese weightlifting female front squat 160 x 3 reps

Chinese weightlifting female front squat 160 x 3 reps

Snatch p r

Snatch p r

Twin babies playing bongos

Twin babies playing bongos

Hip thrust band exercise

Hip thrust band exercise

Neck training

Neck training

Deficit clean dead lift

Deficit clean dead lift

Bo Bower 175kg x 3 West Branch Senior

Bo Bower 175kg x 3 West Branch Senior

HSPU hand stand pushup loaded with 40kg

HSPU hand stand pushup loaded with 40kg

Phil Johnson squat 10th rep of 10 singles 30sec cluster

Phil Johnson squat 10th rep of 10 singles 30sec cluster

UNI Football Jack Rummells 405 x 10 squat singles @30sec cluster set

UNI Football Jack Rummells 405 x 10 squat singles @30sec cluster set

Snatch levels technique work

Snatch levels technique work

Bo Bower p.r. Clean 140kg

Bo Bower p.r. Clean 140kg

Secret Chinese Exercise

Secret Chinese Exercise

Super Secret Chinese Handstand Pushup WARNING DO NOT ATTEMPT!

Super Secret Chinese Handstand Pushup WARNING DO NOT ATTEMPT!

Chinese female Olympic weightlifter - 150kg Front Squat

Chinese female Olympic weightlifter - 150kg Front Squat

chinese female Olympic weightlifter - jerk dips 200kg

chinese female Olympic weightlifter - jerk dips 200kg

140kg x 5

140kg x 5

Jack clean and jerk

Jack clean and jerk

Fears snatch

Fears snatch

Jack Rummells

Jack Rummells

Mitch Shelongoski

Mitch Shelongoski

Coach Fears 150kg C&J @ 85bw

Coach Fears 150kg C&J @ 85bw

Jake Pudenz

Jake Pudenz

Jacob Schreiber

Jacob Schreiber

Front squats w/ Jess G

Front squats w/ Jess G

Creeper inside exercise machine

Creeper inside exercise machine

Iowa Strongest Man 2008 Dermody Deadlift

Iowa Strongest Man 2008 Dermody Deadlift

Dermody - Iowa Strongest Man 2008

Dermody - Iowa Strongest Man 2008

Snatch technique work with Coach Ma

Snatch technique work with Coach Ma

"AIN'T NOTHIN BUT A PEANUT" Coach Ma squats an easy 170kg!!!

"AIN'T NOTHIN BUT A PEANUT" Coach Ma squats an easy 170kg!!!

180kg snatch - Lindenwood University Coach Jianping Ma

180kg snatch - Lindenwood University Coach Jianping Ma

Cal Strength visit Spencer Moorman 165kg C&J

Cal Strength visit Spencer Moorman 165kg C&J

Spencer Moorman 175kg C&J

Spencer Moorman 175kg C&J

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Speed & Strength For Sports

Kelly Starrett Kstar explains floor press mobility WOD SF Crossfit

Kelly Starrett Kstar explains floor press mobility WOD SF Crossfit

Snatch

Snatch

MWOD

MWOD

Spencer Moorman 140kg snatch @ Cal Strength

Spencer Moorman 140kg snatch @ Cal Strength

Nicole Lim Snatch @ Cal Strength

Nicole Lim Snatch @ Cal Strength

Spencer Moorman snatch 130kg

Spencer Moorman snatch 130kg

Speed & Strength For Sports

Speed & Strength For Sports

Spencer Moorman Cal Strength

Spencer Moorman Cal Strength

Jacob doing it for the ladies!

Jacob doing it for the ladies!

Jess squats 135 for 19 reps

Jess squats 135 for 19 reps