Канал: Baptist Health/Milestone Wellness Center

HMR Louisville Information Session video

HMR Louisville Information Session video

Aquatic Center Renovation Part 2

Aquatic Center Renovation Part 2

Aquatic Center Renovation- Half Way Progress

Aquatic Center Renovation- Half Way Progress

Getting stronger in 2024

Getting stronger in 2024

Milestone Minute "Getting Started- Beginners in the Weight Room"

Milestone Minute "Getting Started- Beginners in the Weight Room"

New Year New You 2024 Kick-off Seminar. "The Pyramid of Success" with Brandon Howard.

New Year New You 2024 Kick-off Seminar. "The Pyramid of Success" with Brandon Howard.

Protein Power with Brandon Howard, BS, ACE-CPT, Fitness Nutrition Specialist

Protein Power with Brandon Howard, BS, ACE-CPT, Fitness Nutrition Specialist

Oasis Spa at Baptist Milestone Specialty Facials- explained by Leslie Guiot

Oasis Spa at Baptist Milestone Specialty Facials- explained by Leslie Guiot

Aktiv Bootcamp 2023

Aktiv Bootcamp 2023

Oasis Spa- Body Polish December Special

Oasis Spa- Body Polish December Special

New Gym Rax!

New Gym Rax!

Give your skin the hydration fix it's craving!

Give your skin the hydration fix it's craving!

Our treadmills go DOWNHILL too! Try adding in this treadmill workout to mix up your cardio routine.

Our treadmills go DOWNHILL too! Try adding in this treadmill workout to mix up your cardio routine.

Foam Roller Exercises!

Foam Roller Exercises!

Fav Equipment Round-up!

Fav Equipment Round-up!

Dance cardio for the win Choreography by Alison Cardoza. Song: You Girl, Walker Hayes

Dance cardio for the win Choreography by Alison Cardoza. Song: You Girl, Walker Hayes

A recipe for extremely sore arms.

A recipe for extremely sore arms.

Chef Teresa's Fancy Chicken Salad - Recipe below

Chef Teresa's Fancy Chicken Salad - Recipe below

You deserve a pedicure.

You deserve a pedicure.

Why HMR with Chuck Bent

Why HMR with Chuck Bent

Eat This - Not That

Eat This - Not That

Sweet Potatoes 5 Ways with Brenna Tomlinson!

Sweet Potatoes 5 Ways with Brenna Tomlinson!

10min Treadmill Workout

10min Treadmill Workout

15 Min Glute Workout!

15 Min Glute Workout!

Facebook Live Shout-out to HMR at Baptist Health/Milestone Wellness Center

Facebook Live Shout-out to HMR at Baptist Health/Milestone Wellness Center

Jenny's Trainer Tip: The Marpo Rope

Jenny's Trainer Tip: The Marpo Rope

Lauren's Trainer Tip: The Dip

Lauren's Trainer Tip: The Dip

Austin's Trainer Tip: The Deadlift

Austin's Trainer Tip: The Deadlift

Bekki Jo's Trainer Tip: Hip Flexor Stretch

Bekki Jo's Trainer Tip: Hip Flexor Stretch

Jocelyn's Trainer Tip: Rope Hammer Curl

Jocelyn's Trainer Tip: Rope Hammer Curl

Jenn's Trainer Tip: TRX Squat & Row

Jenn's Trainer Tip: TRX Squat & Row

Bryant's Trainer Tip: Low Back Extension

Bryant's Trainer Tip: Low Back Extension

Miranda's Trainer Tip: The Squat

Miranda's Trainer Tip: The Squat

Alison's Trainer Tip: The Rotary Torso Twist

Alison's Trainer Tip: The Rotary Torso Twist

Lauren's Trainer Tip: The Chest Press

Lauren's Trainer Tip: The Chest Press

Brandon's Trainer Tip: The LAT Pulldown

Brandon's Trainer Tip: The LAT Pulldown

Lisa's Trainer Tip: Crunches on the Stability Ball

Lisa's Trainer Tip: Crunches on the Stability Ball

Bekki Jo's Trainer Tip: The Lunge

Bekki Jo's Trainer Tip: The Lunge

Heather's Trainer Tip: Straight Leg Dead Lift

Heather's Trainer Tip: Straight Leg Dead Lift

Robb's Trainer Tip: One Arm Row

Robb's Trainer Tip: One Arm Row

Debbie's Trainer Tip: Planks

Debbie's Trainer Tip: Planks

Melanie's Trainer Tip: How It Works; Fitness Coaching

Melanie's Trainer Tip: How It Works; Fitness Coaching

Sue's Trainer Tip: Foot Work

Sue's Trainer Tip: Foot Work

50min Mash Up Level 1 with Sue

50min Mash Up Level 1 with Sue

JoHanna's Trainer Tip: Goal Setting

JoHanna's Trainer Tip: Goal Setting

Katie's Trainer Tip: Spine Mobility

Katie's Trainer Tip: Spine Mobility

Brenna's Trainer Tip: Starting a Food Diary

Brenna's Trainer Tip: Starting a Food Diary

Heather's Trainer Tip: Intro To Foam Rolling

Heather's Trainer Tip: Intro To Foam Rolling

Jocelyn's Back To Basics Tip: Upper Body Exercises

Jocelyn's Back To Basics Tip: Upper Body Exercises

Alison's Back To Basics Tip: Core

Alison's Back To Basics Tip: Core

Rebecca's Back To Basics Tip: Cardio

Rebecca's Back To Basics Tip: Cardio

Robb's Back To Basics Tip: Lower Body Exercises

Robb's Back To Basics Tip: Lower Body Exercises

Lauren's Trainer Tip: Build Your Perfect Oatmeal Bowl

Lauren's Trainer Tip: Build Your Perfect Oatmeal Bowl

Bekki Jo's Trainer Tip: Lower Body Resistance Band Exercises

Bekki Jo's Trainer Tip: Lower Body Resistance Band Exercises

Robb's Trainer Tip: Boxing Basics

Robb's Trainer Tip: Boxing Basics

Brett's Trainer Tip: Trap Bar Exercises

Brett's Trainer Tip: Trap Bar Exercises

Miranda's Trainer Tip: Freestyle Swim Technique

Miranda's Trainer Tip: Freestyle Swim Technique

Misty & Kenny Hodges Trainer Tip: Exercising With Your Partner 💕

Misty & Kenny Hodges Trainer Tip: Exercising With Your Partner 💕

Live Your Best Life Week Five: Developing A Healthy Lifestyle

Live Your Best Life Week Five: Developing A Healthy Lifestyle

Live Your Best Life Week Four: Practicing Self Care

Live Your Best Life Week Four: Practicing Self Care

Rebecca's Trainer Tip: Stability Ball Core Exercises

Rebecca's Trainer Tip: Stability Ball Core Exercises

Live Your Best Life Week Three: Initiating Weight Loss

Live Your Best Life Week Three: Initiating Weight Loss

Paula's Trainer Tip: How To Set A Program On The Treadmill

Paula's Trainer Tip: How To Set A Program On The Treadmill

Live Your Best Life Week Two: Creating Your Support System

Live Your Best Life Week Two: Creating Your Support System

15min Relaxation Class with Sue

15min Relaxation Class with Sue

NYNY 2021 Kickoff!

NYNY 2021 Kickoff!

Robb's Trainer Tip: Pull-Up Progression

Robb's Trainer Tip: Pull-Up Progression

Lisa's Trainer Tip: Living Your Best Life in 2021

Lisa's Trainer Tip: Living Your Best Life in 2021

He Sees You When You're Sleeping: The Importance of Sleep

He Sees You When You're Sleeping: The Importance of Sleep

Live Your Best Life Week One: Getting Motivated

Live Your Best Life Week One: Getting Motivated

Sue's Trainer Tip: Walk The Walk

Sue's Trainer Tip: Walk The Walk

50min POP Pilates with Lisa Fergusen

50min POP Pilates with Lisa Fergusen

45min Power Sculpt with Blakey

45min Power Sculpt with Blakey

Christina's Trainer Tip: Upper Body Dumbbell Exercises

Christina's Trainer Tip: Upper Body Dumbbell Exercises

55min Hi/Low Impact & PUMP with Sue

55min Hi/Low Impact & PUMP with Sue

50min Hip Hop with Alison

50min Hip Hop with Alison

45min Fit Intervals with Lisa Jo

45min Fit Intervals with Lisa Jo

30min Stretch & Abs with Sue

30min Stretch & Abs with Sue

50min Yoga with Kara

50min Yoga with Kara

Lauren's Trainer Tip: What To Pack In Your Gym Bag

Lauren's Trainer Tip: What To Pack In Your Gym Bag

55min Hi/Low Impact & PUMP with Sue

55min Hi/Low Impact & PUMP with Sue

40min Power Fit with Bekki Jo

40min Power Fit with Bekki Jo

45min Fit Intervals with Lisa Jo

45min Fit Intervals with Lisa Jo

55min Yoga with Kara

55min Yoga with Kara

25min Stretch & Abs with Sue

25min Stretch & Abs with Sue

40min Barre with Bekki Jo

40min Barre with Bekki Jo

60min Hi/Low Impact & PUMP with Sue

60min Hi/Low Impact & PUMP with Sue

50min POP Pilates with Lisa Ferguson

50min POP Pilates with Lisa Ferguson

45min Power Sculpt with Blakey

45min Power Sculpt with Blakey

55min Hi/Low Impact & PUMP with Sue

55min Hi/Low Impact & PUMP with Sue

45min Hip Hop with Alison

45min Hip Hop with Alison

45min Fit Intervals with Lisa Jo

45min Fit Intervals with Lisa Jo

55min Yoga with Kara

55min Yoga with Kara

40min Power Fit with Bekki Jo

40min Power Fit with Bekki Jo

25min Stretch & Abs with Sue

25min Stretch & Abs with Sue

25min Stretch & Abs with Sue

25min Stretch & Abs with Sue

55min Hi/Low Impact & PUMP with Sue

55min Hi/Low Impact & PUMP with Sue

40min Fit Intervals with Lisa

40min Fit Intervals with Lisa

55min Yoga with Kara

55min Yoga with Kara

Christina's Trainer Tip: Overcoming the Sunday Scaries

Christina's Trainer Tip: Overcoming the Sunday Scaries

Heather's Trainer Tip: Tech Neck Stretches

Heather's Trainer Tip: Tech Neck Stretches

25min Stretch & Abs with Sue

25min Stretch & Abs with Sue

40min Barre with Bekki Jo

40min Barre with Bekki Jo

50min Hip Hop with Alison!

50min Hip Hop with Alison!

Baptist Health/Milestone Wellness Center 20yr Building Anniversary

Baptist Health/Milestone Wellness Center 20yr Building Anniversary

Post Workout Fuel

Post Workout Fuel

Bryant's Trainer Tip: Rowing Machine Basics

Bryant's Trainer Tip: Rowing Machine Basics

Bekki Jo's Trainer Tip: Standing Abs

Bekki Jo's Trainer Tip: Standing Abs

Johanna's Trainer Tip: Breath Work

Johanna's Trainer Tip: Breath Work

Jennifer's Trainer Tip: TRX Beginner Exercises

Jennifer's Trainer Tip: TRX Beginner Exercises

45min Barre with Bekki Jo

45min Barre with Bekki Jo

How to Cancel in Sign Up Genius

How to Cancel in Sign Up Genius

50min Tabata Strength with Lisa Jo

50min Tabata Strength with Lisa Jo

Jenny's Trainer Tip: Basic Lower Body Exercises

Jenny's Trainer Tip: Basic Lower Body Exercises

Paula's Trainer Tip: Hydration!

Paula's Trainer Tip: Hydration!

Kelsey's Trainer Tip: Tricep Exercises

Kelsey's Trainer Tip: Tricep Exercises

Christina's Trainer Tip: Meal Prepping

Christina's Trainer Tip: Meal Prepping

Ask The Trainer: Hydration

Ask The Trainer: Hydration

Austin's Trainer Tip: Foam Rolling

Austin's Trainer Tip: Foam Rolling

Pina Colada Protien Shake

Pina Colada Protien Shake

Robb's Trainer Tip: Plank Challenge!

Robb's Trainer Tip: Plank Challenge!

Lauren's Trainer Tip: Spice up your cardio routine!

Lauren's Trainer Tip: Spice up your cardio routine!

Alison's Trainer Tip: Strengthen & Stretch your Hamstrings!

Alison's Trainer Tip: Strengthen & Stretch your Hamstrings!

Tour Of The Club

Tour Of The Club

40min Cardio Strength with Lisa Jo

40min Cardio Strength with Lisa Jo

30min Stretch & Abs with Sue

30min Stretch & Abs with Sue

45min Step Class with Sue!

45min Step Class with Sue!

50min Cardio/Strength Combo Workout with Lisa Jo

50min Cardio/Strength Combo Workout with Lisa Jo

45min Broadway Classics Cardio with Sue

45min Broadway Classics Cardio with Sue

45min Kettle Bell Workout with Robb

45min Kettle Bell Workout with Robb

45min POP Pilates with Lisa

45min POP Pilates with Lisa

45min Multi Level Tabata with Sue

45min Multi Level Tabata with Sue

50min Cardio/Strength Combo Workout with Lisa Jo

50min Cardio/Strength Combo Workout with Lisa Jo

40min Barre with Bekki Jo

40min Barre with Bekki Jo

40min High-Low & Pump Cardio Class

40min High-Low & Pump Cardio Class

60min Walk Tall with Debbie

60min Walk Tall with Debbie

40min Step & Stretch with Sue

40min Step & Stretch with Sue

30min Hip-Hop with Alison

30min Hip-Hop with Alison

50min Yoga with Rebecca

50min Yoga with Rebecca

30min POP Pilates with Lisa

30min POP Pilates with Lisa

30min P.U.M.P. with Sue

30min P.U.M.P. with Sue

45min Barre with Bekki Jo

45min Barre with Bekki Jo

25min Exercises for Swimmers (on land) with Miranda

25min Exercises for Swimmers (on land) with Miranda

45min Multi Level Tabata with Sue

45min Multi Level Tabata with Sue

30min Booty Burn with Christina

30min Booty Burn with Christina

55min Yoga with Rebecca

55min Yoga with Rebecca

50min Cardio/Strength Workout with Lisa Jo

50min Cardio/Strength Workout with Lisa Jo

40min Kick Boxing with Robb

40min Kick Boxing with Robb

30min Stretch & Abs with Sue

30min Stretch & Abs with Sue

30min Stretch & Abs with Sue

30min Stretch & Abs with Sue

45min Barre Pilates with Bekki Jo

45min Barre Pilates with Bekki Jo

30min Core Workout with Christina

30min Core Workout with Christina

40min Step & Stetch with Sue

40min Step & Stetch with Sue

40min Swim Exercises for Swimmers with Miranda

40min Swim Exercises for Swimmers with Miranda

40min POP Pilates & Stretch with Lisa

40min POP Pilates & Stretch with Lisa

45min Strength Training with Lisa Jo

45min Strength Training with Lisa Jo

35min Tai Chi with Martha

35min Tai Chi with Martha

45min Barre with Bekki Jo

45min Barre with Bekki Jo

55min Beginner's Yoga with Rebecca

55min Beginner's Yoga with Rebecca

45min Kettle Bell Workout with Robb

45min Kettle Bell Workout with Robb

30min Stretch with Sue

30min Stretch with Sue

45min Masters Mash Up with Sue

45min Masters Mash Up with Sue

30min Fitness & Health Q&A Panelists In Description

30min Fitness & Health Q&A Panelists In Description

45min Tabata Strength Class with Christina

45min Tabata Strength Class with Christina

30min Tai Chi with Martha

30min Tai Chi with Martha

30min POP Pilates Class with Lisa

30min POP Pilates Class with Lisa

30min Hip Hop with Alison

30min Hip Hop with Alison

50min Pilates with Bekki Jo

50min Pilates with Bekki Jo

40min Circut Strength Training with Lisa Jo

40min Circut Strength Training with Lisa Jo

60min Tabata Strength with Jennifer DeGrella

60min Tabata Strength with Jennifer DeGrella

40min Facebook Live Yoga with Lisa Ferguson

40min Facebook Live Yoga with Lisa Ferguson

20min High-Low Impact with Sue

20min High-Low Impact with Sue

50min Facebook Live Step & Stretch with Sue

50min Facebook Live Step & Stretch with Sue

Learn to FaceTime your loved ones!

Learn to FaceTime your loved ones!

30min Facebook Live Stretch with Debbie

30min Facebook Live Stretch with Debbie

30min Strength Training with Lisa Jo

30min Strength Training with Lisa Jo

45min Facebook Live Pump, Stretch, & Abs, with Sue

45min Facebook Live Pump, Stretch, & Abs, with Sue

30min Facebook Live Hip-Hop with Alison

30min Facebook Live Hip-Hop with Alison

45min Chair Exercises with Sue

45min Chair Exercises with Sue

40min Facebook Live On The Wall Exercises with Sue

40min Facebook Live On The Wall Exercises with Sue

30 min stretch with Cindy

30 min stretch with Cindy

15 minute Relaxation with Sue

15 minute Relaxation with Sue

45min Pilates with Lisa

45min Pilates with Lisa

Quick Shoulder Burnout with Lisa

Quick Shoulder Burnout with Lisa

Mochas & Shakes Recipe Demo

Mochas & Shakes Recipe Demo

45min High-Low Impact with Sue

45min High-Low Impact with Sue

Family - Friendly At Home Activities With Alison

Family - Friendly At Home Activities With Alison

30min Pilates with Bekki Jo

30min Pilates with Bekki Jo

20min Chair Exercises with Sue

20min Chair Exercises with Sue