Канал: James O'Connor

Squat grip errors

Squat grip errors

Squat - warm up to 295, 245 3x5

Squat - warm up to 295, 245 3x5

Squats 270

Squats 270

PSQ 240: 3,3,4

PSQ 240: 3,3,4

Squats: rushed session

Squats: rushed session

Squat 3x5 285

Squat 3x5 285

Squat 3x5 275

Squat 3x5 275

Skwat and DL doubles

Skwat and DL doubles

Skwats - getting back into it

Skwats - getting back into it

Squat, deadlift basic SS LP

Squat, deadlift basic SS LP

Skwats 3x5 265, deadlift 295x5

Skwats 3x5 265, deadlift 295x5

Squats 265 3x5

Squats 265 3x5

Squat 3x5 265, 285 3x1

Squat 3x5 265, 285 3x1

Sq 245 3x3+1

Sq 245 3x3+1

TM4PL - sq recovery day 3x5 239

TM4PL - sq recovery day 3x5 239

TM4PL- Squats and good mornings

TM4PL- Squats and good mornings

TM4PL - week 3 intensity day

TM4PL - week 3 intensity day

Squats 280,275,270x5

Squats 280,275,270x5

Squats 275 3x3; 265 2x3; 225 2x5

Squats 275 3x3; 265 2x3; 225 2x5

Squat 265,260,255x5

Squat 265,260,255x5

Squat 245x5,250x5,265x5 275x1

Squat 245x5,250x5,265x5 275x1

Squat 230 3x5

Squat 230 3x5

BSQ attempts 135 - no depth

BSQ attempts 135 - no depth

FSQ attempts seeing where I hit depth

FSQ attempts seeing where I hit depth

Sq 225 4x2 trying to hit depth

Sq 225 4x2 trying to hit depth

Squat everyday: 250 2,2,5,5

Squat everyday: 250 2,2,5,5

Squat everyday: day 3 250x6 2x2

Squat everyday: day 3 250x6 2x2

Squat every day: day two 250

Squat every day: day two 250

Box squat 245x5

Box squat 245x5

Box squat depth attempts w/245

Box squat depth attempts w/245

High pulls 140x5 and deadlifts 275 2,3

High pulls 140x5 and deadlifts 275 2,3

Squats 260 5x3 and 230 2x5

Squats 260 5x3 and 230 2x5

High pull 135 3x5 and DL 265x5

High pull 135 3x5 and DL 265x5

Squat 5x3 255; 2x5 225

Squat 5x3 255; 2x5 225

Squat 3x5 240

Squat 3x5 240

Squat 3x5 225

Squat 3x5 225

Deadlift 5x2 265

Deadlift 5x2 265

Squat 3x5 185

Squat 3x5 185

Deadlifts 250 5x3

Deadlifts 250 5x3

Squat 255 third set of five

Squat 255 third set of five

Uber Wide SQ 250 single

Uber Wide SQ 250 single

SQ 250 second double

SQ 250 second double

Sq 235 third set of five

Sq 235 third set of five

Squat 265 third set of five

Squat 265 third set of five

Squat third set of five

Squat third set of five

Squat 240 back off sets

Squat 240 back off sets

Squat 270 fifth set of three

Squat 270 fifth set of three

Deadlift 225 seventh set of two

Deadlift 225 seventh set of two

Squat - back off set two, five reps

Squat - back off set two, five reps

Squat 245 - fifth set of three

Squat 245 - fifth set of three

Squat 265 fifth set of three

Squat 265 fifth set of three

Squat 270 back of set two by five

Squat 270 back of set two by five

Squat 295 fifth set of three

Squat 295 fifth set of three

Squat 290 fifth set of three

Squat 290 fifth set of three

Squat 265 x2 back off

Squat 265 x2 back off

Squat 285 fifth set of three

Squat 285 fifth set of three

OHP 95 sixth set of 2

OHP 95 sixth set of 2

Squat 255 second back of set of 5

Squat 255 second back of set of 5

Squat 275 fifth set of 3

Squat 275 fifth set of 3

Bench 210 fifth set

Bench 210 fifth set

Sq 265 back off set of five

Sq 265 back off set of five

Squat 295 fifth set of two

Squat 295 fifth set of two

Sq fifth set 290x2

Sq fifth set 290x2

Sq back off 250x5

Sq back off 250x5

Sq 285 fifth set

Sq 285 fifth set

Bench 195 seventh set of two

Bench 195 seventh set of two

Squat 280 fifth set of two

Squat 280 fifth set of two

Squat 285 fifth set

Squat 285 fifth set

Deadlift 245 fifty set of two

Deadlift 245 fifty set of two

Sq drop set 2nd set of five 245

Sq drop set 2nd set of five 245

Sq 275 seventh set of two

Sq 275 seventh set of two

Squat 225 fourth set of six

Squat 225 fourth set of six

Squat 245 seventh set of two

Squat 245 seventh set of two

Squat 255 third set

Squat 255 third set

Squat 300x1

Squat 300x1

Squat 255 fifth set of five

Squat 255 fifth set of five

Squat 250 third drop set from 265

Squat 250 third drop set from 265

Squat 265 third set of five

Squat 265 third set of five

Squat 255 set two

Squat 255 set two

Squat 255 third set

Squat 255 third set

Squat 250 third set

Squat 250 third set

Squat 245 third set

Squat 245 third set

Squats 240x5 set two

Squats 240x5 set two

Squat 240 third set x 5

Squat 240 third set x 5

Squat 275 single post set

Squat 275 single post set

Squat 275 third set

Squat 275 third set

Squat 270 set three

Squat 270 set three

Squat 265 third set - repeat session

Squat 265 third set - repeat session

Squat 255 post set

Squat 255 post set

Squat 250 set three

Squat 250 set three

Squat 250 set one

Squat 250 set one

Squat 245 - the come back

Squat 245 - the come back

Squat 320 x 3 all bad

Squat 320 x 3 all bad

Squat 320 single

Squat 320 single

Squat 250 light day very solid

Squat 250 light day very solid

315 x 5 squat intensity day

315 x 5 squat intensity day

Press 125 fifth drop down set

Press 125 fifth drop down set

Squat 250 light day

Squat 250 light day

Deadlift Frustrations - need to fix everything that's wrong

Deadlift Frustrations - need to fix everything that's wrong

Squat 290 single

Squat 290 single

Squat 290 third set

Squat 290 third set

Squat 285 single

Squat 285 single

Squat 285 light day second set three reps

Squat 285 light day second set three reps

285 single - very solid

285 single - very solid

Squat 285 third set medium day

Squat 285 third set medium day

Squat light day 280 x 3

Squat light day 280 x 3

Squat 295 fifth set of five

Squat 295 fifth set of five

Deadlift 290 x 3

Deadlift 290 x 3

Squat 280 third set five reps

Squat 280 third set five reps

Squat 275 second set light day

Squat 275 second set light day

Light day squat 270 second set

Light day squat 270 second set

Squat 270 third single

Squat 270 third single

Squat 265 - third set medium day

Squat 265 - third set medium day

360 single - test for meet march 7th

360 single - test for meet march 7th

Squat 250 set one x 3

Squat 250 set one x 3

Squat 250 second set x 3

Squat 250 second set x 3

Squat 250 medium 3x5

Squat 250 medium 3x5

Squat 245 second set of three

Squat 245 second set of three

Squat 80% 255 second set

Squat 80% 255 second set

Squat 315 x 4 third set

Squat 315 x 4 third set

Squat 315 x4 second set

Squat 315 x4 second set

Squat 315 x 4 set one

Squat 315 x 4 set one

Squat 310 - third set for five

Squat 310 - third set for five

Squat 310 - set two for five

Squat 310 - set two for five

Squat 310 - set one

Squat 310 - set one

Squat 305 second single

Squat 305 second single

Squat 305 single depth good

Squat 305 single depth good

Squat 305 B - set three

Squat 305 B - set three

Squat 305 B - set one

Squat 305 B - set one

Squat 305 B - set two

Squat 305 B - set two

Deadlift 275 - a work in progress

Deadlift 275 - a work in progress

Squat 305 single

Squat 305 single

Squat 305 x 2

Squat 305 x 2

Squat 305 fail on 4th rep

Squat 305 fail on 4th rep

Squat 305 set two

Squat 305 set two

Squat 305 set one

Squat 305 set one

Squat 300 - set three

Squat 300 - set three

Squat 300 set two

Squat 300 set two

Squat 300 - set one

Squat 300 - set one

Deadlift 260 x 3

Deadlift 260 x 3

Squat 290 - third set

Squat 290 - third set

Squat 290 set two

Squat 290 set two

Squat 290 set one

Squat 290 set one

Squat 280 set 2

Squat 280 set 2

Squat 280 - first set

Squat 280 - first set

Squat - 275 single

Squat - 275 single

Squat 275 - third set

Squat 275 - third set

Squat 275 - second set

Squat 275 - second set

Deadlift 275 x 5

Deadlift 275 x 5

Squat 265 - set three

Squat 265 - set three

Squat 265 - second set

Squat 265 - second set

Squat 255 second set

Squat 255 second set

Squat 255 single

Squat 255 single

Squat 255 - third set

Squat 255 - third set

Squat 280 single - better stance

Squat 280 single - better stance

Squat 280 - third set

Squat 280 - third set

Squat 275 - I can hit depth

Squat 275 - I can hit depth

Squat 325 single

Squat 325 single

Squat 280 - easy third set

Squat 280 - easy third set

Squat - 270 single

Squat - 270 single

Squat 270 third set

Squat 270 third set

Squat 315 single - good

Squat 315 single - good

Squat 265 - meh x 5

Squat 265 - meh x 5

Squat 260 - third set

Squat 260 - third set

"Narrow" squat

"Narrow" squat

Wide squat 260x1

Wide squat 260x1

Squat 255 second set

Squat 255 second set

Squat 315 post session

Squat 315 post session

Squat 275 third set

Squat 275 third set

KB squat

KB squat

Squat - felt deep but isn't

Squat - felt deep but isn't

Squat 205 A

Squat 205 A

Squat 205 C

Squat 205 C

Squat 205 B

Squat 205 B

Squat 280 set three

Squat 280 set three

Squat 280 set two

Squat 280 set two

Deadlift 285 x 5 easy

Deadlift 285 x 5 easy

Squat 315 x 1, loss of neutral

Squat 315 x 1, loss of neutral

Squat 315 looked better

Squat 315 looked better

Squat 275 third set

Squat 275 third set

Squat 285 third set

Squat 285 third set

Squat 225 navel level shot

Squat 225 navel level shot

Squat 280 single

Squat 280 single

Squat 280 third set

Squat 280 third set

Squat 295 - set three

Squat 295 - set three

Squat 295 - single

Squat 295 - single

Squat 300 single - felt solid

Squat 300 single - felt solid

Squat 300 - single very clean

Squat 300 - single very clean

Squat 300 x 4 - third set

Squat 300 x 4 - third set

Squat 295 - third set

Squat 295 - third set

Squat 295 single

Squat 295 single

Deadlift 290 single

Deadlift 290 single

Deadlift 290 x 5

Deadlift 290 x 5

Squat 290 second set

Squat 290 second set

Squat - sweet bar path

Squat - sweet bar path

Squat 285 wider stance

Squat 285 wider stance

Squat 285 single

Squat 285 single

Squat 285 - third set

Squat 285 - third set

Power clean - 135

Power clean - 135

Squat 280 - single

Squat 280 - single