The Compass Plank - core stability exercise. #corestrength #stability #lifting #fitness #training Aaron Chapple 78 подписчиков Скачать
The Compass Plank - core stability exercise. #corestrength #stability #lifting #fitness #training Скачать
Hips rise. Shoulders kick forward, position sucks. Think shoulders back and pull into the bar. Скачать
The pick up is part of your squat. Be intentional and treat it like you treat the actual squat. Скачать
Leg Drive on Bench - Try the Pin Press Variation. #benchboost #bench #benchtips #benchpress #strong Скачать
Ways to start: jumping pull ups, assisted pull ups with bands or machines, hanging scap retractions. Скачать
Big Bench 403x8 on one breath - that’s the key. Stop resetting your air every rep for max stability. Скачать
USING THE SLINGSHOT FOR BENCH GAINS. It’s not a max out tool, it’s an overload tool. #benchgains Скачать
Should you film warmups? Absolutely! It’s instant feedback. #deadlift #powerlifting #bodybuilding Скачать
Training Wisdom - Learn How to Train Hard First #training #powerlifting #bodybuilding #lifting Скачать
Hip Banded Side Steps - when to use and how to perform #squats #lifting #liftingtips #powerlifting Скачать
Fix your bench set up! Stop making your arch all lower back - use your upper back too! #bench #tips Скачать
Knee sleeves too tight? Here’s a technique for taking off thick knee sleeves by yourself. #squat Скачать
MINDSET FOR BIG LIFTS! Words of wisdom as I take 452lbs/205kg for a ride. #bench #powerlifting Скачать
Bench Tip - Reach for the Bar! How to Extend Chest #fitness #bench #benchpress #benchtips #training Скачать
BIG BENCH WARMUP TIP! ENGAGE YOUR BACK! #benchpress #bench #benchtips #fitness #strength #tips Скачать
Weighted Deadbug Bracing Drill - Stronger Core Means Stronger Lifts #bodybuilding #powerlifting Скачать
