Канал: Next Level Physical Therapy

Squat Smarter: The Heel Wedge Hack

Squat Smarter: The Heel Wedge Hack

Why join?

Why join?

Jump Into Better Running: Pogo Variations for Strength and Stability

Jump Into Better Running: Pogo Variations for Strength and Stability

Boost Your Running Performance with Hip Flexor Marching!

Boost Your Running Performance with Hip Flexor Marching!

Real Results: Back Pain Relief Like Never Before with Next Level!

Real Results: Back Pain Relief Like Never Before with Next Level!

Right Sidelying Delayed Roll

Right Sidelying Delayed Roll

Unlocking Lateral Movement: How Your Thoracic Spine and Obliques Power Your Side-to-Side Motion!

Unlocking Lateral Movement: How Your Thoracic Spine and Obliques Power Your Side-to-Side Motion!

Marlton Clinic Tour!

Marlton Clinic Tour!

Bridgewater Clinic Tour!

Bridgewater Clinic Tour!

Southampton Clinic Tour!

Southampton Clinic Tour!

Hamilton Clinic Tour!

Hamilton Clinic Tour!

Understanding Pronation vs. Supination: Key Foot Movements Explained

Understanding Pronation vs. Supination: Key Foot Movements Explained

Unlock Better Recovery: The Power of Sleep in Healing and Pain Relief

Unlock Better Recovery: The Power of Sleep in Healing and Pain Relief

Upper Rib Cage Mobilization

Upper Rib Cage Mobilization

Upper Ribcage Mobilization with Cross Connect

Upper Ribcage Mobilization with Cross Connect

Posterior Ribcage Mobilization (Wide)

Posterior Ribcage Mobilization (Wide)

SIT Bone Decompression (updated)

SIT Bone Decompression (updated)

Lower Glute Foam Roll

Lower Glute Foam Roll

Shin Foam Roller Mobilization

Shin Foam Roller Mobilization

Plantar Fascia Release

Plantar Fascia Release

Cuboid Self Mobilization

Cuboid Self Mobilization

Bottoms Up Push Up

Bottoms Up Push Up

Bottoms Up Plate Offset Box Squat

Bottoms Up Plate Offset Box Squat

Ease Shoulder & Back Tension with a Lacrosse Ball! 💪

Ease Shoulder & Back Tension with a Lacrosse Ball! 💪

Boost Recovery: Caffeine Tips for Better Sleep & Pain Relief!

Boost Recovery: Caffeine Tips for Better Sleep & Pain Relief!

How Lack of Sleep Can Amplify Your Pain: Prioritize Rest for Recovery! 😴

How Lack of Sleep Can Amplify Your Pain: Prioritize Rest for Recovery! 😴

Adductor Magnus Release

Adductor Magnus Release

Foam Roller Femur Mobilization

Foam Roller Femur Mobilization

Unclogging the Lymphatic System: How Inflammation, Digestion, and Immune Health are Connected

Unclogging the Lymphatic System: How Inflammation, Digestion, and Immune Health are Connected

Squat vs. Hinge: What's the Difference? 🤔

Squat vs. Hinge: What's the Difference? 🤔

Heels Elevated Counterbalance Squat with Ball

Heels Elevated Counterbalance Squat with Ball

Toe Touch Squat

Toe Touch Squat

Hang Squat - Sink Squat

Hang Squat - Sink Squat

Goblet Squat to Bench - Touch and Go

Goblet Squat to Bench - Touch and Go

KB Drop Squat

KB Drop Squat

Wall Supported Split Squats FFE

Wall Supported Split Squats FFE

Front Foot Elevated Split Squat Contralateral Hold

Front Foot Elevated Split Squat Contralateral Hold

TRX Split Squat

TRX Split Squat

Lateral Squat Contralateral Hold

Lateral Squat Contralateral Hold

TRX Lateral Squat

TRX Lateral Squat

Supported Lateral Squat

Supported Lateral Squat

Supported Lateral Squat (Dowel)

Supported Lateral Squat (Dowel)

Lateral Squat Drop Switch-Catch

Lateral Squat Drop Switch-Catch

Wall Supported 1-Leg DB RDL

Wall Supported 1-Leg DB RDL

Staggered Stance RDL Rear Foot Elevated - Opposite Hand Hold

Staggered Stance RDL Rear Foot Elevated - Opposite Hand Hold

Staggered Stance RDL Wall Touch

Staggered Stance RDL Wall Touch

Staggered Stance RDL

Staggered Stance RDL

1/2 Kneeling 2-Hand Cable Chop

1/2 Kneeling 2-Hand Cable Chop

Cable Chops Split Stance

Cable Chops Split Stance

High Hips Bear Crawl

High Hips Bear Crawl

1-Leg DB RDL

1-Leg DB RDL

1-Leg Glute Bridge w/ Feet Elevated

1-Leg Glute Bridge w/ Feet Elevated

Single Leg Pogo Hops - Band Assisted

Single Leg Pogo Hops - Band Assisted

TRX Single Leg Squat

TRX Single Leg Squat

Side Plank with Single Arm Cable Row

Side Plank with Single Arm Cable Row

Core Engaged ASLR w/ Knees Bent

Core Engaged ASLR w/ Knees Bent

Band Dead Bug Foot Taps

Band Dead Bug Foot Taps

Push-Up Position Plank

Push-Up Position Plank

Wall Supported Dead Bug Foot Taps

Wall Supported Dead Bug Foot Taps

Bench Side Plank w/ Straight Leg

Bench Side Plank w/ Straight Leg

Offset Tall Plank

Offset Tall Plank

Trap Bar Deadlift

Trap Bar Deadlift

Heels Elevated RDL

Heels Elevated RDL

Supported RDL

Supported RDL

Foot On Wall RDL (Updated)

Foot On Wall RDL (Updated)

Bodyweight Step Up with Knee Drive

Bodyweight Step Up with Knee Drive

Bodyweight Step Up

Bodyweight Step Up

Step Up Opposite Hand Hold

Step Up Opposite Hand Hold

Step Up Same Side Hold

Step Up Same Side Hold

Cross Over Step Up (Foot on Step)

Cross Over Step Up (Foot on Step)

Elevated Push-Up Position Shoulder Taps

Elevated Push-Up Position Shoulder Taps

Elevated Push-Ups

Elevated Push-Ups

Reverse Lunge Single Arm Press

Reverse Lunge Single Arm Press

Seated Alternating Arnold Press

Seated Alternating Arnold Press

Hooklying Hip Shift with Right Glute/Lateral Hamstring

Hooklying Hip Shift with Right Glute/Lateral Hamstring

Left Sidelying Hemi 90/90 with Left IO/TA, Right Glute Max, and Left Adductor

Left Sidelying Hemi 90/90 with Left IO/TA, Right Glute Max, and Left Adductor

90/90 Respiratory Hip Shift to Left Hemibridge

90/90 Respiratory Hip Shift to Left Hemibridge

Seated Right Resisted Scapular Pullback with ER

Seated Right Resisted Scapular Pullback with ER

Oblique Sit with Corkscrew

Oblique Sit with Corkscrew

Hip Hinge Straight Arm Band Pulldown

Hip Hinge Straight Arm Band Pulldown

Hip Hinge Straight Arm Cable Pulldown

Hip Hinge Straight Arm Cable Pulldown

Short Seated Alternating Cable Rows

Short Seated Alternating Cable Rows

Short Seated Alternating Band Rows

Short Seated Alternating Band Rows

Floor Seated 1-Arm Cable Pulldown

Floor Seated 1-Arm Cable Pulldown

1/2 Kneeling 1-Arm Band Row to 90/90 Shoulder ER

1/2 Kneeling 1-Arm Band Row to 90/90 Shoulder ER

Prone Incline Bench Row to 90/90 Shoulder ER

Prone Incline Bench Row to 90/90 Shoulder ER

Side Sitting 1-Arm Lat Pulldown

Side Sitting 1-Arm Lat Pulldown

Supported 1-Arm Row to Triceps Kickback

Supported 1-Arm Row to Triceps Kickback

Seated Alternating Band Pulldown

Seated Alternating Band Pulldown

Split Stance Alternating Low to High Row

Split Stance Alternating Low to High Row

Deep Squat Alternating Pulldown

Deep Squat Alternating Pulldown

Alternating Bent Over Pulldown

Alternating Bent Over Pulldown

Hooklying Pulldown

Hooklying Pulldown

90/90 T8 Breathing

90/90 T8 Breathing

90/90 Skywalker

90/90 Skywalker

90/90 Hip Shift with Right Arm Reach

90/90 Hip Shift with Right Arm Reach

90/90 Hip Lift Breathing

90/90 Hip Lift Breathing

Understanding Knee Pain: Quad vs. Patellar Tendonitis Explained

Understanding Knee Pain: Quad vs. Patellar Tendonitis Explained

Box Squat with Plate Press Out

Box Squat with Plate Press Out

Split Squat

Split Squat

Rig Supported Split Squat

Rig Supported Split Squat

Wall Supported RDL with Foam Roller

Wall Supported RDL with Foam Roller

Hooklying DB Alternating Floor Press

Hooklying DB Alternating Floor Press

Boost Recovery with TH1 and TH2 Cells: The Key to Inflammation and Healing Balance! 💪

Boost Recovery with TH1 and TH2 Cells: The Key to Inflammation and Healing Balance! 💪

Dealing with Knee Pain? It Might Be Regional Interdependence! 🦵💡

Dealing with Knee Pain? It Might Be Regional Interdependence! 🦵💡

Jeremy V. | How Jeremy Avoided Back Surgery and Got Back to What He Loves

Jeremy V. | How Jeremy Avoided Back Surgery and Got Back to What He Loves

Locking in New Movement Patterns: Building Strength, Control, and Resilience!

Locking in New Movement Patterns: Building Strength, Control, and Resilience!

Understanding Inflammation: The First Step in Healing or a Signal of Something More?

Understanding Inflammation: The First Step in Healing or a Signal of Something More?

Understanding Your SI Joint! 🦴

Understanding Your SI Joint! 🦴

Your Diaphragm: The Conductor of Your Body's Symphony

Your Diaphragm: The Conductor of Your Body's Symphony

Summer Grind Pays Off: Syd is Back and Ready to Defend at WVU!

Summer Grind Pays Off: Syd is Back and Ready to Defend at WVU!

Split squats

Split squats

Diagnosis vs. Solution: Understanding What’s Next for Your Injury

Diagnosis vs. Solution: Understanding What’s Next for Your Injury

Jack R. | An athlete getting back to feeling like himself!

Jack R. | An athlete getting back to feeling like himself!

Modified Pigeon Stretch

Modified Pigeon Stretch

Your body is like a joystick

Your body is like a joystick

How To Get To The Deep Root Cause Of Your Pain

How To Get To The Deep Root Cause Of Your Pain

Foam Roller Anterior Hip Mobilization

Foam Roller Anterior Hip Mobilization

Understanding the Roots of Pain: The Journey to Long-Term Relief

Understanding the Roots of Pain: The Journey to Long-Term Relief

Retrowalk RDL

Retrowalk RDL

Lateral Cable Walk

Lateral Cable Walk

Sciatic Slider - Knee Ext

Sciatic Slider - Knee Ext

Active Half Kneeling Tibial Rotation

Active Half Kneeling Tibial Rotation

Arms Away Pause

Arms Away Pause

High Oblique Sit Pulldown in ER

High Oblique Sit Pulldown in ER

Reverse Sled Drag

Reverse Sled Drag

Lateral Sled Drag

Lateral Sled Drag

Split Squat with Counter Rotation Strap

Split Squat with Counter Rotation Strap

Half Kneeling Overhead Rotation

Half Kneeling Overhead Rotation

Table Supported Foot Elevated Lateral Split Squat

Table Supported Foot Elevated Lateral Split Squat

Modified Pigeon

Modified Pigeon

Distal Tibia Mobilization Half Kneeling

Distal Tibia Mobilization Half Kneeling

Median Nerve Glides

Median Nerve Glides

Foam Roll: Figure 4 Glutes

Foam Roll: Figure 4 Glutes

Lateral Bear Crawl

Lateral Bear Crawl

Lateral Bear Crawl Extended Arm

Lateral Bear Crawl Extended Arm

Hooklying X-Band

Hooklying X-Band

Box Hinge

Box Hinge

DB Deadlift

DB Deadlift

Staggered Stance Curl and Press

Staggered Stance Curl and Press

1st Metatarsal Mobilization

1st Metatarsal Mobilization

Modified Side Plank

Modified Side Plank

Rib Cage Foam Roller Mobilization

Rib Cage Foam Roller Mobilization

Split Squat w/ Ipsilateral Zercher Hold

Split Squat w/ Ipsilateral Zercher Hold

Split Squat w/ Contralateral Zercher Hold

Split Squat w/ Contralateral Zercher Hold

Lazy Rolling

Lazy Rolling

Knee Extension Mobilization

Knee Extension Mobilization

Glute Bridge DB Press

Glute Bridge DB Press

Staggered Stance Landmine Press

Staggered Stance Landmine Press

Rear Heel Elevated Camporini Deadlift

Rear Heel Elevated Camporini Deadlift

Foam Roller Pelvic Decompression w/ Rotation

Foam Roller Pelvic Decompression w/ Rotation

FFE 1/2 Kneeling 1-Arm Band Row

FFE 1/2 Kneeling 1-Arm Band Row

Foam Roller SIT Bone Decompression

Foam Roller SIT Bone Decompression

Offset Split Squat

Offset Split Squat

Rear Toes Elevated Camporini Deadlift

Rear Toes Elevated Camporini Deadlift

Foam Roller Pelvic Decompression

Foam Roller Pelvic Decompression

FHE Band Zercher Split Squat

FHE Band Zercher Split Squat

Hip Shift Split Squat Iso

Hip Shift Split Squat Iso

Low Oblique Sit with Pronation

Low Oblique Sit with Pronation

Suitcase Split Squat

Suitcase Split Squat

Hooklying Low Reach

Hooklying Low Reach

1-Leg Box Squat

1-Leg Box Squat

Wall Supported 1-Leg Bridge w/ Reach

Wall Supported 1-Leg Bridge w/ Reach

Supine Propulsion w/ Cervical Rotation

Supine Propulsion w/ Cervical Rotation

Wall Supported 1-Leg RDL Iso

Wall Supported 1-Leg RDL Iso

Staggered Stance RDL Drop

Staggered Stance RDL Drop

Unsupported T-Spine Mobility

Unsupported T-Spine Mobility

Split Squat Calf ISO

Split Squat Calf ISO

Rolling Arm Bar with Knee Drive

Rolling Arm Bar with Knee Drive

Hooklying Dead Bug Foot March w/ Rope Pull

Hooklying Dead Bug Foot March w/ Rope Pull

Hip Shift Split Squat

Hip Shift Split Squat

Wall Supported Push-Up Positon Plank w/ Corkscrew & Reach

Wall Supported Push-Up Positon Plank w/ Corkscrew & Reach

Slider 1-Leg RDL

Slider 1-Leg RDL

Hooklying Band Pulldown Iso

Hooklying Band Pulldown Iso

Wall Supported Hip-Loaded Split Squat

Wall Supported Hip-Loaded Split Squat

Hooklying Dead Bug Foot March w/ Band Pull

Hooklying Dead Bug Foot March w/ Band Pull

Hooklying Scoop Bridge March

Hooklying Scoop Bridge March

Cable Assisted Quarter Squat

Cable Assisted Quarter Squat

Bernadette N. | Conquering lower body pain to live a pain free life!

Bernadette N. | Conquering lower body pain to live a pain free life!

Barbara P. | Understanding the impacts of repetitive motion!

Barbara P. | Understanding the impacts of repetitive motion!

Claire M. | A BJJ instructor who understands the importance of recovery!

Claire M. | A BJJ instructor who understands the importance of recovery!

Staggered Stance DB RDL

Staggered Stance DB RDL

L AF IR in standing with R LE Reach

L AF IR in standing with R LE Reach

Vijay R. | A runner getting back to doing what he loves!

Vijay R. | A runner getting back to doing what he loves!

Modified Frog Breathing

Modified Frog Breathing

Shawn A. | A personal trainer seeking PT!

Shawn A. | A personal trainer seeking PT!

Joe V. | A strongman athlete blown away by our approach!

Joe V. | A strongman athlete blown away by our approach!

Side Plank

Side Plank

Copenhagen Plank

Copenhagen Plank

1/2 Kneeling Pallof Hold

1/2 Kneeling Pallof Hold

Dead Bug Plate Hold

Dead Bug Plate Hold

Bear Plank

Bear Plank

Foam Roller Hamstring Curls

Foam Roller Hamstring Curls

Lateral Lunge

Lateral Lunge

Jumping Lunge

Jumping Lunge

Rear Foot Elevated Split Squats

Rear Foot Elevated Split Squats

Sled Push

Sled Push

Curtsy Lunge

Curtsy Lunge

Romanian Deadlift

Romanian Deadlift

Front Squat

Front Squat