Канал: gaugegirltraining

Best way to monitor your fat loss progress? 🤷‍♀️

Best way to monitor your fat loss progress? 🤷‍♀️

Real life examples of hormonal belly transformations 🤯

Real life examples of hormonal belly transformations 🤯

Eliminate sugar for 21 days! (What would happen?) 🧐

Eliminate sugar for 21 days! (What would happen?) 🧐

Lower cortisol naturally with these 6 foods

Lower cortisol naturally with these 6 foods

Reset your stress hormones (8 signs) 🧐😡🤷‍♀️

Reset your stress hormones (8 signs) 🧐😡🤷‍♀️

REVERSE stubborn hormonal belly fat (what to eat?)

REVERSE stubborn hormonal belly fat (what to eat?)

Best way to clean your chicken 🍗 🤔💭

Best way to clean your chicken 🍗 🤔💭

Top 10 High Protein Snack Ideas 🙌

Top 10 High Protein Snack Ideas 🙌

What to avoid if I have thyroid issues ❓🧐 @DrWillCole

What to avoid if I have thyroid issues ❓🧐 @DrWillCole

POV: This is my last cheat meal I swear

POV: This is my last cheat meal I swear

Type 2 Diabetes (Is this you?) Part 2 of 2

Type 2 Diabetes (Is this you?) Part 2 of 2

Type 2 Diabetes (Is this you?) Part 1 of 2

Type 2 Diabetes (Is this you?) Part 1 of 2

7 Foods that Help Alleviate Bloating 😳🥒🥑🍵

7 Foods that Help Alleviate Bloating 😳🥒🥑🍵

Benefitting from intermittent fasting @DrWillCole

Benefitting from intermittent fasting @DrWillCole

DO NOT eat peanut butter again until you watch this video 😳🙈🥜

DO NOT eat peanut butter again until you watch this video 😳🙈🥜

PMS Relief Collagen Drink ☕️🤤❤️

PMS Relief Collagen Drink ☕️🤤❤️

Biggest mistake causing hormonal belly fat to not go away 😩🙈🤷‍♀️

Biggest mistake causing hormonal belly fat to not go away 😩🙈🤷‍♀️

What chronically lowering carbs does for some people @DrWillCole

What chronically lowering carbs does for some people @DrWillCole

Stubborn lower belly fat is a hormone problem not a weight issue 😳

Stubborn lower belly fat is a hormone problem not a weight issue 😳

List of tampons and pads that contain titanium dioxide 🚨🚨🚨🚫

List of tampons and pads that contain titanium dioxide 🚨🚨🚨🚫

How to reverse type 2 diabetes step by step (Part 2 of 2)

How to reverse type 2 diabetes step by step (Part 2 of 2)

How to reverse type 2 diabetes step by step (Part 1 of 2)

How to reverse type 2 diabetes step by step (Part 1 of 2)

Death by lemonade 🍋 👀

Death by lemonade 🍋 👀

How many Macro Types are there in the book? 📖 🤔 @DrWillCole

How many Macro Types are there in the book? 📖 🤔 @DrWillCole

4 Ways Alcohol Hinders Fat Loss 🍻🍸😳

4 Ways Alcohol Hinders Fat Loss 🍻🍸😳

Healthier coffee creamer alternatives ☕️‼️

Healthier coffee creamer alternatives ☕️‼️

A stronger Ozempic?! (Would you take this?)

A stronger Ozempic?! (Would you take this?)

Fat burning mode versus Fat storing mode (how do you know?)

Fat burning mode versus Fat storing mode (how do you know?)

DO NOT mix alcohol with these supplements 🍻🍷🥃🍸💊🚫

DO NOT mix alcohol with these supplements 🍻🍷🥃🍸💊🚫

Moon face caused by high cortisol 🤔

Moon face caused by high cortisol 🤔

Client results 1:1 Coaching 👀👀

Client results 1:1 Coaching 👀👀

71 year old woman makes history!

71 year old woman makes history!

The BEST way to fuel your body type 📖🧐👍

The BEST way to fuel your body type 📖🧐👍

Both meals have the SAME amount of calories 🤔

Both meals have the SAME amount of calories 🤔

Top 3 Supplements to Reduce Hormonal Belly 🤯❤️🌱

Top 3 Supplements to Reduce Hormonal Belly 🤯❤️🌱

The TRUTH about visceral fat 👀🙈‼️

The TRUTH about visceral fat 👀🙈‼️

The #1 thing to help if you’ve fallen off track with your health goals

The #1 thing to help if you’ve fallen off track with your health goals

My favorite foods for hormonal health 🍳🥕🐟🍒🧐

My favorite foods for hormonal health 🍳🥕🐟🍒🧐

Alternative to cereals for your kid’s breakfast 🤔

Alternative to cereals for your kid’s breakfast 🤔

Do not eat these breakfast cereals ‼️🙅‍♀️🥣🙈

Do not eat these breakfast cereals ‼️🙅‍♀️🥣🙈

Delicious High Protein Breakfast Recipe Idea 🥚🥓🥑🌯

Delicious High Protein Breakfast Recipe Idea 🥚🥓🥑🌯

3 Easy Ways to BOOST Hormonal Fat Loss

3 Easy Ways to BOOST Hormonal Fat Loss

Easy Chimmichuri Chicken Recipe 🍗🤤❤️

Easy Chimmichuri Chicken Recipe 🍗🤤❤️

List of fiber rich food sources 🥑🥬🍓🫘🥦

List of fiber rich food sources 🥑🥬🍓🫘🥦

Selling glorified “candy” as a digestive health supplement 🙈

Selling glorified “candy” as a digestive health supplement 🙈

Best tea for a BLOATED torso 🫢🤷‍♀️❓

Best tea for a BLOATED torso 🫢🤷‍♀️❓

STOP reusing cooking oil (here’s why) ‼️

STOP reusing cooking oil (here’s why) ‼️

Bill Gates pushing lab grown meat- good or bad? 🙈

Bill Gates pushing lab grown meat- good or bad? 🙈

This is why you aren’t losing body fat ‼️👀😩

This is why you aren’t losing body fat ‼️👀😩

Eating poorly (Food Debt 💸) Part 2 of 2

Eating poorly (Food Debt 💸) Part 2 of 2

Eating poorly (Food Debt 💸) Part 1 of 2

Eating poorly (Food Debt 💸) Part 1 of 2

Improve your health goals #weightloss

Improve your health goals #weightloss

One simple step to boost fat loss 🤔

One simple step to boost fat loss 🤔

How many miles on a bike is 10k steps? 🚴‍♀️🤔

How many miles on a bike is 10k steps? 🚴‍♀️🤔

How perfectionism STOPS you from losing weight

How perfectionism STOPS you from losing weight

When EATING LESS isn’t the answer 🧐

When EATING LESS isn’t the answer 🧐

Carbs get a bad reputation for making you fat 😩🤷‍♀️

Carbs get a bad reputation for making you fat 😩🤷‍♀️

Hijacked by BIG PHARMA 🙈⛔️🙅‍♀️

Hijacked by BIG PHARMA 🙈⛔️🙅‍♀️

Alkaline Diet vs Anti Inflammatory Diet 🤔💭❓

Alkaline Diet vs Anti Inflammatory Diet 🤔💭❓

6 Signs You are Dealing with a Magnesium Deficiency 🧐

6 Signs You are Dealing with a Magnesium Deficiency 🧐

4 Signs You Have an Unhealthy Metabolism 🤷‍♀️

4 Signs You Have an Unhealthy Metabolism 🤷‍♀️

Should this be illegal? 😳

Should this be illegal? 😳

What form of Magnesium is right for you? 🤔

What form of Magnesium is right for you? 🤔

Motivation Tips for Stubborn Weight Loss ‼️

Motivation Tips for Stubborn Weight Loss ‼️

7 Foods to Naturally Lower Stress Belly (Part 2 of 2)

7 Foods to Naturally Lower Stress Belly (Part 2 of 2)

7 Best Foods to Naturally Lower Stress Belly (Part 1 of 2)

7 Best Foods to Naturally Lower Stress Belly (Part 1 of 2)

Filipino Chicken Sisig Meal Prep Recipe 🇵🇭🍗

Filipino Chicken Sisig Meal Prep Recipe 🇵🇭🍗

Top 20 Signs of Hormone Imbalance In Women

Top 20 Signs of Hormone Imbalance In Women

The most profitable thing to the healthcare industry is a sick child 🤒👨‍⚕️💵💵💵

The most profitable thing to the healthcare industry is a sick child 🤒👨‍⚕️💵💵💵

How to Help the Hormonal Belly Type 🤔

How to Help the Hormonal Belly Type 🤔

Why you aren’t losing belly fat 👀

Why you aren’t losing belly fat 👀

Healthy High Protein Snack Ideas 🥚🍓🥕❤️

Healthy High Protein Snack Ideas 🥚🍓🥕❤️

Early warning signs of imbalanced hormones (Part 2 of 2) ⛔️

Early warning signs of imbalanced hormones (Part 2 of 2) ⛔️

Early warning signs of imbalanced hormones (Part 1 of 2) ⛔️

Early warning signs of imbalanced hormones (Part 1 of 2) ⛔️

Costco Recall! Contaminated with Listeria 🤢🙈🚫🚨

Costco Recall! Contaminated with Listeria 🤢🙈🚫🚨

5 Signs You Have a Hormone Imbalance

5 Signs You Have a Hormone Imbalance

Don’t skip out on these 4 nutrients (Hormonal Belly Fat Loss) 🧐💭

Don’t skip out on these 4 nutrients (Hormonal Belly Fat Loss) 🧐💭

Need help accelerating your fat loss (Unlock Your Macro Type) 📖

Need help accelerating your fat loss (Unlock Your Macro Type) 📖

The Truth About the Effects of Sugar 🍰🍩🍫🍦😳

The Truth About the Effects of Sugar 🍰🍩🍫🍦😳

How do you know if you have a hormone imbalance (Part 2 of 2)

How do you know if you have a hormone imbalance (Part 2 of 2)

How do you know if you have a hormone imbalance (Part 1 of 2)

How do you know if you have a hormone imbalance (Part 1 of 2)

Most people with insulin resistance don’t even know they have it 🤨🤷‍♀️

Most people with insulin resistance don’t even know they have it 🤨🤷‍♀️

Cost of GLP-1 Weight Loss Drugs Increasing in 2025? (Ozempic, Mounjaro) 🤔

Cost of GLP-1 Weight Loss Drugs Increasing in 2025? (Ozempic, Mounjaro) 🤔

5 Things to Stop if you have High Cortisol and Hormonal Belly Fat (Part 2 of 2)

5 Things to Stop if you have High Cortisol and Hormonal Belly Fat (Part 2 of 2)

5 Things to Stop if you have High Cortisol and Hormonal Belly Fat (Part 1 of 2)

5 Things to Stop if you have High Cortisol and Hormonal Belly Fat (Part 1 of 2)

Having Trouble with Weight Loss (run these blood tests first) 🙈📋🧐👩‍⚕️

Having Trouble with Weight Loss (run these blood tests first) 🙈📋🧐👩‍⚕️

List of foods that help with EXCESS ESTROGEN

List of foods that help with EXCESS ESTROGEN

Top 8 Most Popular Fruit Ranked By Sugar Content 🍇🍌🍊🥭🍍

Top 8 Most Popular Fruit Ranked By Sugar Content 🍇🍌🍊🥭🍍

3 Tips to Lose Hormonal Belly Fat 🤔

3 Tips to Lose Hormonal Belly Fat 🤔

Denied Lab Testing by Doctors 🚫👨‍⚕️🙈

Denied Lab Testing by Doctors 🚫👨‍⚕️🙈

Instantly Improve Blood Sugar After a Meal 🩸👩‍⚕️🧐

Instantly Improve Blood Sugar After a Meal 🩸👩‍⚕️🧐

Simple way to get started (Sample recipes & Meal plans) #weightloss #healthgoals

Simple way to get started (Sample recipes & Meal plans) #weightloss #healthgoals

5 Ways to Lose Your Apple Shaped Belly 🍎🧐💭🤷‍♀️

5 Ways to Lose Your Apple Shaped Belly 🍎🧐💭🤷‍♀️

Big Food - Then vs Now 👀

Big Food - Then vs Now 👀

Everything contains carbs (Low carb snack ideas) ❤️

Everything contains carbs (Low carb snack ideas) ❤️

BOOST Your Magnesium Intake ⬆️⬆️⬆️

BOOST Your Magnesium Intake ⬆️⬆️⬆️

6 Causes of Weight Loss Resistance (Part 2)

6 Causes of Weight Loss Resistance (Part 2)

6 Causes of Weight Loss Resistance (Part 1)

6 Causes of Weight Loss Resistance (Part 1)

Top Signs You Have a Hormone Imbalance 😩

Top Signs You Have a Hormone Imbalance 😩

Top 5 Biggest Barriers to Diet Change (Part 2) 🤷‍♀️

Top 5 Biggest Barriers to Diet Change (Part 2) 🤷‍♀️

Top 5 Biggest Barriers to Diet Change (Part 1) 🍔🔄🥗🤔

Top 5 Biggest Barriers to Diet Change (Part 1) 🍔🔄🥗🤔

Indole 3 Carbinol (IC3) vs DIM for Hormonal Belly 🤔

Indole 3 Carbinol (IC3) vs DIM for Hormonal Belly 🤔

Are you taking the wrong Magnesium? 🤔

Are you taking the wrong Magnesium? 🤔

The Best Magnesium for Hormone Imbalances ‼️🤗🙌❤️

The Best Magnesium for Hormone Imbalances ‼️🤗🙌❤️

DO NOT buy garlic from China 🧄🇨🇳🚫🙅‍♀️

DO NOT buy garlic from China 🧄🇨🇳🚫🙅‍♀️

Stop demonizing celebrity weight gain (Taylor Swift)

Stop demonizing celebrity weight gain (Taylor Swift)

Matcha Collagen Latte (High Protein Recipe) 💚

Matcha Collagen Latte (High Protein Recipe) 💚

High Blood Pressure is related to a Magnesium Deficiency 🩸

High Blood Pressure is related to a Magnesium Deficiency 🩸

Hormonal Imbalances (10 Unexpected Signs) 🧐👂

Hormonal Imbalances (10 Unexpected Signs) 🧐👂

Understand the effects of STRESS ‼️

Understand the effects of STRESS ‼️

Increase salt intake if you are on a low carb diet 🧂🧐💭

Increase salt intake if you are on a low carb diet 🧂🧐💭

Do artificial sweeteners jack up your cortisol? (Answer is…) 😩😰😡

Do artificial sweeteners jack up your cortisol? (Answer is…) 😩😰😡

Stop making this MAJOR mistake with your weight loss (Part 2)

Stop making this MAJOR mistake with your weight loss (Part 2)

Stop making this MAJOR mistake with your weight loss (Part 1)

Stop making this MAJOR mistake with your weight loss (Part 1)

5 Ways Cortisol Causes Hormonal Belly

5 Ways Cortisol Causes Hormonal Belly

Best way to monitor your weight loss progress 🤔

Best way to monitor your weight loss progress 🤔

Signs of HIGH Cortisol 😡😤😩

Signs of HIGH Cortisol 😡😤😩

Eat more of this ONE nutrient to help your weight loss progress ☝️🤔

Eat more of this ONE nutrient to help your weight loss progress ☝️🤔

Hormonal Belly Transformation 😳👍

Hormonal Belly Transformation 😳👍

AVOID DAIRY if this is you ‼️🥛🧀🧈🚫

AVOID DAIRY if this is you ‼️🥛🧀🧈🚫

PepsiCo to buy Siete Foods for $1.2 Billion

PepsiCo to buy Siete Foods for $1.2 Billion

Top Skin Concerns Related to Hormone Fluctuations 😩

Top Skin Concerns Related to Hormone Fluctuations 😩

Major side effect of low carb diets 🧐🤷‍♀️

Major side effect of low carb diets 🧐🤷‍♀️

Cleaning products you should NEVER MIX 🤢☢️⚠️

Cleaning products you should NEVER MIX 🤢☢️⚠️

Insecurities are rooted in fear 🤔💭

Insecurities are rooted in fear 🤔💭

My Go-To Foods for Hormonal Health 🍳🥕

My Go-To Foods for Hormonal Health 🍳🥕

How HIGH Cortisol Affects the Way You Look 🤔

How HIGH Cortisol Affects the Way You Look 🤔

Fixing Hormone Imbalances with Prebiotic Fiber 🌰🥦🚰🥑🥗

Fixing Hormone Imbalances with Prebiotic Fiber 🌰🥦🚰🥑🥗

Obsessive Dieting and Body Image (Part 3 of 3)

Obsessive Dieting and Body Image (Part 3 of 3)

Obsessive Dieting and Body Image (Part 2 of 3)

Obsessive Dieting and Body Image (Part 2 of 3)

Obsessive Dieting and Body Image (Part 1 of 3)

Obsessive Dieting and Body Image (Part 1 of 3)

Exactly how to eat in a day for imbalanced female hormones 👀

Exactly how to eat in a day for imbalanced female hormones 👀

PSA - Cut your woman a break before her period ‼️

PSA - Cut your woman a break before her period ‼️

7 Signs Your Progesterone Levels Are OFF 📴🧐🤦‍♀️

7 Signs Your Progesterone Levels Are OFF 📴🧐🤦‍♀️

Aluminum free deodorant (toxic chemicals) ☣️

Aluminum free deodorant (toxic chemicals) ☣️

Sugar detox side effects (explained) 😫

Sugar detox side effects (explained) 😫

Biggest cookie cutter diet in the fitness industry 🫤🤔💭🙈

Biggest cookie cutter diet in the fitness industry 🫤🤔💭🙈

How to reduce bloating quick 💨🫢

How to reduce bloating quick 💨🫢

The truth about McDonald’s french fries 🍟 🚫🙅‍♀️👎

The truth about McDonald’s french fries 🍟 🚫🙅‍♀️👎

Top Signs of an Iron Deficiency 🤔😳

Top Signs of an Iron Deficiency 🤔😳

Cut rice calories in half with this trick 👀🍚

Cut rice calories in half with this trick 👀🍚

Gut inflammation from your whey protein ??? (try this)

Gut inflammation from your whey protein ??? (try this)

Fix Hormonal Weight Loss Resistance (Part 2)

Fix Hormonal Weight Loss Resistance (Part 2)

Fix Hormonal Weight Loss Resistance (Part 1)

Fix Hormonal Weight Loss Resistance (Part 1)

Nutrients Depleted by Birth Control 💊🚨

Nutrients Depleted by Birth Control 💊🚨

🛑 STOP Eating These 3 Cereals ‼️🥣🚫🙈

🛑 STOP Eating These 3 Cereals ‼️🥣🚫🙈

Do NOT Give this to Your Dog 🐶 🚫

Do NOT Give this to Your Dog 🐶 🚫

Do you have hormonal belly fat? (Biggest Mistake)

Do you have hormonal belly fat? (Biggest Mistake)

Feel good in your own skin (health goals)

Feel good in your own skin (health goals)

How Rich Would You Be? 💰🤑🤔💭 (comment below)

How Rich Would You Be? 💰🤑🤔💭 (comment below)

Best Foods to Balance Hormones Naturally 🍗🥦🥑🥬

Best Foods to Balance Hormones Naturally 🍗🥦🥑🥬

Anti Inflammatory Collagen Hot Chocolate 🌱

Anti Inflammatory Collagen Hot Chocolate 🌱

Are you struggling with Insomnia? 🥱💤

Are you struggling with Insomnia? 🥱💤

Jumpstart Your Fat Loss Today 🍗🥬🍚

Jumpstart Your Fat Loss Today 🍗🥬🍚

Healthy Recipes: Buffalo Chicken Dip ❤️

Healthy Recipes: Buffalo Chicken Dip ❤️

Why am I so tired all the time (as a female)?

Why am I so tired all the time (as a female)?

Caffeine problem? (How to help) 🚫☕️

Caffeine problem? (How to help) 🚫☕️

Naturally Lower Cortisol (6 Foods) 🤔

Naturally Lower Cortisol (6 Foods) 🤔

6 Benefits of Coconut for Hormone Health 🥥💪🤔👍

6 Benefits of Coconut for Hormone Health 🥥💪🤔👍

Why you can’t lose weight 🤔❓

Why you can’t lose weight 🤔❓

Does balancing hormones get rid of stubborn belly fat? 🧐

Does balancing hormones get rid of stubborn belly fat? 🧐

4 Most Common Hormone Imbalances in Women 🤨🤷‍♀️

4 Most Common Hormone Imbalances in Women 🤨🤷‍♀️

Stop the F*** it Mindset ‼️

Stop the F*** it Mindset ‼️

If you eat when stressed (listen to this) 😡😩

If you eat when stressed (listen to this) 😡😩

Is intermittent fasting BAD for high cortisol?

Is intermittent fasting BAD for high cortisol?

Skip Intermittent Fasting if this is you! 🤨

Skip Intermittent Fasting if this is you! 🤨

Fear of Failure when Losing Weight 😫

Fear of Failure when Losing Weight 😫

Top 4 Reasons Stress Changes Bowel Movements 🚽🧻

Top 4 Reasons Stress Changes Bowel Movements 🚽🧻

8 Signs you need to RESET your Stress Hormones 😤

8 Signs you need to RESET your Stress Hormones 😤

The first step to a successful fat loss journey

The first step to a successful fat loss journey

7 Period Symptoms (IMPORTANT) 🛑🩸

7 Period Symptoms (IMPORTANT) 🛑🩸

It’s NOT your fault that you are overweight? 🧐

It’s NOT your fault that you are overweight? 🧐

Gut Microbiome Out of Whack? 🦠🤔💭

Gut Microbiome Out of Whack? 🦠🤔💭

Apple Juice Recall ⚠️ Toxic Levels of Arsenic

Apple Juice Recall ⚠️ Toxic Levels of Arsenic

End Self Sabotage with Weight Loss

End Self Sabotage with Weight Loss

How to Naturally BOOST Progesterone 🤔

How to Naturally BOOST Progesterone 🤔

Lower Your Fasting Blood Sugar 🩺📉👩‍⚕️

Lower Your Fasting Blood Sugar 🩺📉👩‍⚕️

Best High Fiber Meal Ideas 🥑🍓🥬👌

Best High Fiber Meal Ideas 🥑🍓🥬👌

3 Tips for Intense Cramping in your Legs and Feet ⚡️⚡️

3 Tips for Intense Cramping in your Legs and Feet ⚡️⚡️

Easiest High Protein Meal Prep Idea 🥘

Easiest High Protein Meal Prep Idea 🥘

Best Foods for Estrogen Dominance 🥬🐟🥦🥗

Best Foods for Estrogen Dominance 🥬🐟🥦🥗

Honest opinion on protein cookies 🍪 👀

Honest opinion on protein cookies 🍪 👀

Over-the-Counter Birth Control Pill (2024)

Over-the-Counter Birth Control Pill (2024)

Stop Weight Training on an Empty Stomach ‼️🍌

Stop Weight Training on an Empty Stomach ‼️🍌

How many inches can you lose in 6 weeks? 🤔

How many inches can you lose in 6 weeks? 🤔

Prescription drugs for weight loss?

Prescription drugs for weight loss?

Is Bill Gates taking over the food industry? 🧑‍🌾🚜

Is Bill Gates taking over the food industry? 🧑‍🌾🚜

How to get back on track FASTER ‼️

How to get back on track FASTER ‼️

High Protein Plant-Based Pudding 🌱🤤

High Protein Plant-Based Pudding 🌱🤤

Top 3 Time Saving Workout Tips 🏋🏼‍♀️🧐⏰

Top 3 Time Saving Workout Tips 🏋🏼‍♀️🧐⏰

1 Day of Binge Eating (what happens?) 🧐🍕🍟🍔🍪🍩🍦

1 Day of Binge Eating (what happens?) 🧐🍕🍟🍔🍪🍩🍦

What to look for in a protein supplement 👀👀

What to look for in a protein supplement 👀👀

Endocrine Disrupting Chemicals 😳🍓🫐

Endocrine Disrupting Chemicals 😳🍓🫐

Best way to fuel your unique body 👉📖

Best way to fuel your unique body 👉📖

Why you’re not losing weight 😩🤷‍♀️🤔

Why you’re not losing weight 😩🤷‍♀️🤔

ADDED SUGAR INTAKE 😳 (Be careful)

ADDED SUGAR INTAKE 😳 (Be careful)

Both meals have the same total calories (difference is..)

Both meals have the same total calories (difference is..)

Intermittent Fasting with High Cortisol 🤔💭

Intermittent Fasting with High Cortisol 🤔💭

A secret about weight loss (best way to fuel your body type)

A secret about weight loss (best way to fuel your body type)

Top 3 Supplements for Balancing Hormones 🌿🫶

Top 3 Supplements for Balancing Hormones 🌿🫶