Канал: Chrisy Alvarez

30 Min Glutes & Hamstrings Dumbbell Workout at Home | Strength & Muscle Building

30 Min Glutes & Hamstrings Dumbbell Workout at Home | Strength & Muscle Building

20 Min Full Body Workout with Dumbbells | Muscle Building

20 Min Full Body Workout with Dumbbells | Muscle Building

30 Min FULL BODY DUMBBELL Workout at Home | Muscle Building

30 Min FULL BODY DUMBBELL Workout at Home | Muscle Building

20 Min DUMBBELL Glutes & Hamstring Workout at Home | Build Muscle Mass

20 Min DUMBBELL Glutes & Hamstring Workout at Home | Build Muscle Mass

20 Min Back and Biceps DUMBBELL Workout at Home | Muscle Building

20 Min Back and Biceps DUMBBELL Workout at Home | Muscle Building

20 Min LOWER BODY DUMBBELL Workout at Home | Muscle Building

20 Min LOWER BODY DUMBBELL Workout at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Min Glutes & Abs Dumbbell Workout at Home | Quick + Effective

30 Min Glutes & Abs Dumbbell Workout at Home | Quick + Effective

30 Min DUMBBELL SHOULDERS & ARMS WORKOUT at Home | Muscle Building

30 Min DUMBBELL SHOULDERS & ARMS WORKOUT at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

strength is beautiful too 🥹💞

strength is beautiful too 🥹💞

Hourglass Fit Challenge Day 7 | Abs Workout

Hourglass Fit Challenge Day 7 | Abs Workout

Hourglass Fit Challenge Day 6 | Glutes & Hamstrings Workout with Weights

Hourglass Fit Challenge Day 6 | Glutes & Hamstrings Workout with Weights

Hourglass Fit Challenge Day 5 | Upper Body Workout with Weights

Hourglass Fit Challenge Day 5 | Upper Body Workout with Weights

Hourglass Fit Challenge Day 4 | Lower Body Workout with Weights

Hourglass Fit Challenge Day 4 | Lower Body Workout with Weights

Hourglass Fit Challenge Day 3 | Cardio with Weights

Hourglass Fit Challenge Day 3 | Cardio with Weights

Hourglass Fit Challenge Day 2 | Core + Back Workout with Weights

Hourglass Fit Challenge Day 2 | Core + Back Workout with Weights

Hourglass Fit Challenge Day 1 | Core & Glutes Workout with Weights

Hourglass Fit Challenge Day 1 | Core & Glutes Workout with Weights

25 Min Weighted Pilates x Strength Full Body Workout | Build Lean Muscle & Lose Fat

25 Min Weighted Pilates x Strength Full Body Workout | Build Lean Muscle & Lose Fat

20 Min FULL BODY Pilates x Strength Workout at Home | Build Lean Muscles & Shape Body DAY 1

20 Min FULL BODY Pilates x Strength Workout at Home | Build Lean Muscles & Shape Body DAY 1

15 Min Dumbbell Upper Body Workout | Muscle Building

15 Min Dumbbell Upper Body Workout | Muscle Building

20 Min Dumbbell Glutes and Hamstrings Workout | Muscle Building

20 Min Dumbbell Glutes and Hamstrings Workout | Muscle Building

20 Min Dumbbell Full Body Workout | Muscle Building

20 Min Dumbbell Full Body Workout | Muscle Building

Pilates Abs Workout | Flat Stomach & Slim Waist (Strength x Pilates DAY 17)

Pilates Abs Workout | Flat Stomach & Slim Waist (Strength x Pilates DAY 17)

18 Min Fat Burn Weighted Cardio and Core Workout | Strength x Pilates DAY 16

18 Min Fat Burn Weighted Cardio and Core Workout | Strength x Pilates DAY 16

Strength x Pilates Day 15 | Full Body with Weights *TONE & SCULPT*

Strength x Pilates Day 15 | Full Body with Weights TONE & SCULPT

Strength x Pilates Day 14 | Shape & Grow Round Booty

Strength x Pilates Day 14 | Shape & Grow Round Booty

Strength x Pilates DAY 13 | Toner Upper Body Workout

Strength x Pilates DAY 13 | Toner Upper Body Workout

Pilates Booty Lift Workout *No Equipment* | Strength x Pilates DAY 12

Pilates Booty Lift Workout No Equipment | Strength x Pilates DAY 12

WHAT I EAT IN A DAY | Mind Memory Edition *details in the comment section*

WHAT I EAT IN A DAY | Mind Memory Edition details in the comment section

20 Min Full Body Strength x Pilates Workout | Dumbbells and Pilates at home workout (DAY 11)

20 Min Full Body Strength x Pilates Workout | Dumbbells and Pilates at home workout (DAY 11)

20 Min Pilates Abs and Core | Small Waist + Slim Stomach (STRENGTH X PILATES DAY 10)

20 Min Pilates Abs and Core | Small Waist + Slim Stomach (STRENGTH X PILATES DAY 10)

20 Min Hourglass Body Dumbbell Workout *SHAPE & TONE* | Strength x Pilates DAY 9

20 Min Hourglass Body Dumbbell Workout SHAPE & TONE | Strength x Pilates DAY 9

20 Min BUTT LIFT Workout *increase size & round shape glutes* | Strength x Pilates Day 8

20 Min BUTT LIFT Workout increase size & round shape glutes | Strength x Pilates Day 8

20 Min Pilates Abs | Flat Stomach & Slim Waist Workout STRENGTH X PILATES DAY 7

20 Min Pilates Abs | Flat Stomach & Slim Waist Workout STRENGTH X PILATES DAY 7

Strength x Pilates Day 6 | Full Body with Weights *TONE & SCULPT*

Strength x Pilates Day 6 | Full Body with Weights TONE & SCULPT

Strength x Pilates Day 5 | Glutes & Core

Strength x Pilates Day 5 | Glutes & Core

Strength x Pilates Day 4 | Toned Upper Body Workout

Strength x Pilates Day 4 | Toned Upper Body Workout

Strength x Pilates Day 3 | Cardio with Weights

Strength x Pilates Day 3 | Cardio with Weights

Strength x Pilates Day 2 | Core & Glutes

Strength x Pilates Day 2 | Core & Glutes

Strength x Pilates Day 1 | Tone & Shape

Strength x Pilates Day 1 | Tone & Shape

The Ultimate Bubble Butt Workout at Home *NO EQUIPMENT* | Grow and Shape Glutes

The Ultimate Bubble Butt Workout at Home NO EQUIPMENT | Grow and Shape Glutes

15 Min Toned Upper Body Dumbbell Workout at Home | Quick and Effective

15 Min Toned Upper Body Dumbbell Workout at Home | Quick and Effective

Small Waist and Big Booty Workout at Home (Dumbbell + Bench/Chair/Couch)

Small Waist and Big Booty Workout at Home (Dumbbell + Bench/Chair/Couch)

10 MIN MOBILITY ROUTINE FOR BETTER POSTURE (FULL BODY) | Hourglass Fit Day 7

10 MIN MOBILITY ROUTINE FOR BETTER POSTURE (FULL BODY) | Hourglass Fit Day 7

10 Min Thick Legs Workout | Hourglass Fit Day 6

10 Min Thick Legs Workout | Hourglass Fit Day 6

10 MIN DEEP CORE WORKOUT *no equipment* | Hourglass Fit Day 5

10 MIN DEEP CORE WORKOUT no equipment | Hourglass Fit Day 5

10 MIN GROW YOUR BOOTY AT HOME WORKOUT *dumbbells only* | Hourglass Fit Day 4

10 MIN GROW YOUR BOOTY AT HOME WORKOUT dumbbells only | Hourglass Fit Day 4

10 Min Lose Back Fat Workout | Hourglass Fit Day 3

10 Min Lose Back Fat Workout | Hourglass Fit Day 3

15 Min Gain Muscle & Lose Fat Dumbbell Workout | Hourglass Fit Day 2

15 Min Gain Muscle & Lose Fat Dumbbell Workout | Hourglass Fit Day 2

15 Min Full Body Dumbbell Workout for Muscle Gain and Fat Loss | Hourglass Fit DAY 1

15 Min Full Body Dumbbell Workout for Muscle Gain and Fat Loss | Hourglass Fit DAY 1

10 Minute Grow and Shape Glutes Workout *DUMBBELLS ONLY* | Chrisy Alvarez

10 Minute Grow and Shape Glutes Workout DUMBBELLS ONLY | Chrisy Alvarez

How I Changed My Body in 7 Months | Lifting Journey | Chrisy Alvarez

How I Changed My Body in 7 Months | Lifting Journey | Chrisy Alvarez

GROW BOOTY & GET ABS WORKOUT | DUMBBELL ONLY (quick + effective) | Chrisy Alvarez

GROW BOOTY & GET ABS WORKOUT | DUMBBELL ONLY (quick + effective) | Chrisy Alvarez