Канал: Intentional Gains

Raw Egg Breakfast

Raw Egg Breakfast

Break time work gains. #breaktimegains #intentionalgains

Break time work gains. #breaktimegains #intentionalgains

Gymnast Rings: Cheap, Versatile

Gymnast Rings: Cheap, Versatile

TIRED of doing my pull-ups assisted. Need to step my game up.

TIRED of doing my pull-ups assisted. Need to step my game up.

kettlebell swings. 4 sets. 50 reps each.

kettlebell swings. 4 sets. 50 reps each.

Christmas work party pullovers. #merrycrunkmas

Christmas work party pullovers. #merrycrunkmas

Deep ROM push ups on 2x4s

Deep ROM push ups on 2x4s

Goblet Squats with 50 pounds kettlebell #kettlebellworkout

Goblet Squats with 50 pounds kettlebell #kettlebellworkout

2x4 blocks pushups

2x4 blocks pushups

My Coworker Tiny Tim 🦵🏼

My Coworker Tiny Tim 🦵🏼

Just had a recent loss of a family member. Training to keep my mind occupied...

Just had a recent loss of a family member. Training to keep my mind occupied...

#testosterone #foodexperiment

#testosterone #foodexperiment

When work bros join you for gains.

When work bros join you for gains.

Ab isolation work! #abisolation

Ab isolation work! #abisolation

Adding rice bucket training to my gigachad routine

Adding rice bucket training to my gigachad routine

Wow, I never knew that...💀🤡

Wow, I never knew that...💀🤡

The Tragic and Unnecessary Deaths of Fitness Icons

The Tragic and Unnecessary Deaths of Fitness Icons

More of yesterday's ab workout

More of yesterday's ab workout

This actually toasts my abs

This actually toasts my abs

Dinner time! Squash and chicken loaded baked potato!

Dinner time! Squash and chicken loaded baked potato!

New addition to my arsenal of equipment!

New addition to my arsenal of equipment!

Definitely getting results with the kettlebell

Definitely getting results with the kettlebell

Back Day Vibez

Back Day Vibez

Chest Day, Weighted Vest for VOLUME

Chest Day, Weighted Vest for VOLUME

Kettlebell Corework

Kettlebell Corework

Assisted Pull-Up & KB Rows

Assisted Pull-Up & KB Rows

Kettlebell for Shoulders

Kettlebell for Shoulders

kettlebell core gainz

kettlebell core gainz

5th (and FINAL) Month Sandow's LDB Training

5th (and FINAL) Month Sandow's LDB Training

So, this wouldn't post on YouTube shorts. 🤷🏻‍♂️

So, this wouldn't post on YouTube shorts. 🤷🏻‍♂️

My typical breakfast. 🥚 🥚 🥚

My typical breakfast. 🥚 🥚 🥚

Eugene Sandow's Chest Expander Workout

Eugene Sandow's Chest Expander Workout

Married Life Vibes 🤣 #mypoorwife

Married Life Vibes 🤣 #mypoorwife

Now integrating expander exercises with the ldb training!

Now integrating expander exercises with the ldb training!

That's good money

That's good money

John Maxick: A primer on his LIFE and SYSTEM

John Maxick: A primer on his LIFE and SYSTEM

Thoughts on AI and Being Human #ai #creativity

Thoughts on AI and Being Human #ai #creativity

Who's your Kakarot?

Who's your Kakarot?

Ain't nothin' but a peanut 🥜

Ain't nothin' but a peanut 🥜

4th Month Light Dumbbell Training System video just dropped 💪🏻

4th Month Light Dumbbell Training System video just dropped 💪🏻

What 4 MONTHS of Light Dumbbell Training Has Done

What 4 MONTHS of Light Dumbbell Training Has Done

Climate Alarmists and Crappy Role Models #andrewtate #gretathunberg

Climate Alarmists and Crappy Role Models #andrewtate #gretathunberg

What I do when I don't have protein powder.

What I do when I don't have protein powder.

3 MONTHS of Eugene Sandow's Training | My Take Thus Far 💪🏻

3 MONTHS of Eugene Sandow's Training | My Take Thus Far 💪🏻

I've started training the bent press...

I've started training the bent press...

Halloween Workout #oldschoolmuscle #lightdbtraining

Halloween Workout #oldschoolmuscle #lightdbtraining

To all my Japanese peeps!

To all my Japanese peeps!

Sandow's LDB System (Month 2)

Sandow's LDB System (Month 2)

Maxalding Books Arrived!

Maxalding Books Arrived!

Keep grinding bros! #wereallgonnamakeit #zyzzmotivation #staynatty

Keep grinding bros! #wereallgonnamakeit #zyzzmotivation #staynatty

Light Dumbbell Training WORKS.

Light Dumbbell Training WORKS.

After a deload, I'm back on the Light Dumbbell Training System!

After a deload, I'm back on the Light Dumbbell Training System!

How to combine cardio and chores when mentally questionable.

How to combine cardio and chores when mentally questionable.

Gradual Gains on Light Dumbbell Training System in 1 MONTH

Gradual Gains on Light Dumbbell Training System in 1 MONTH

Sandow's Light Dumbbell Training System (Thoughts at the 1 month mark) 🤔💪

Sandow's Light Dumbbell Training System (Thoughts at the 1 month mark) 🤔💪