Learn how to track your macros effectively to balance healthy foods w fun foods = long term success! Sami Smith - Online Coach & Physiotherapist 674 подписчика Скачать
Learn how to track your macros effectively to balance healthy foods w fun foods = long term success! Скачать
Just because you’re trying to lose weight doesn’t mean you have to eat just chicken and lettuce 🥬 Скачать
Little things like this can ADD up & why you think you’re in a calorie deficit but aren’t 🤷🏽♀️ Скачать
Weight loss doesn’t mean eat less, you can have the same foods & swap for a lower calorie version🔥 Скачать
Be integral & consistent w your goals 👉🏽 develop confidence in yourself & what you’re capable of🔥 Скачать
If you’ve got a sweet tooth, steal these ninj tricks to help you stay on track with your goals 🍬🍫 Скачать
Simple swaps like all of these can make sure you still eat the food you love and achieve results! Скачать
Sick of not getting results even though your think your doing everything right? (In the comments) Скачать
Meal prep doesn’t need to be complicated *check the labels to find recipe bases to suit your goals* Скачать
If you get pain between your shoulder blades, mid back or in your shoulders, try these exercises!  Скачать
Why undo all your work & go back another 10 steps by going full f*ck it mode over the holidays? Скачать
It may not be your granny’s classic apple pie but it got John’s ✅ of approval (& that’s NOT EASY 😂) Скачать
If you LOVE bread, trying to lose weight, don’t skip it, just swap for a lower calorie option! Скачать
I did soo many things wrong… implement these changers to finally start seeing results like me too! Скачать
Consistency, patience, habits, progress, the real unsexy stuff that gets you the sexy results 😏 Скачать
A few people asked what I do with my meal prep chicken, so he’s an example of the lunch I had today! Скачать
If every set looks like you are just fist bumping the sky then you need to ✋🏽& add some weight ⬆️ Скачать
The basics work… so why do we keep trying to ✨ jazz ✨ up every exercise that work really damn well?? Скачать
Dieting does NOT mean boring chicken & lettuce (unless you enjoy that, then you do you boo 😙) Скачать
Neither food is a good or bad, BUT if I was trying to tone up, I’d be going for the popcorn 🍿 wbu? Скачать
No food is inherently good or bad, but if you can get more food & less cals, why wouldn’t you🤷🏽♀️ Скачать
This is why you don’t get results… rushing through the reps & half assing your sessions 🤦🏽♀️ Скачать
If you are trying to tone up for summer steal this calorie saving swaps when shopping for SNACKS 🤤 Скачать
If you think sticking to your diet is hard… and you just end up eating the whole… try this! 🤝🏽 Скачать
STOP ✋🏽 if you get lower back pain from deadlifts and squats… you might be making this mistake! Скачать
Squats are your glutes best friend 🤝🏽but you don’t have to do back squats to grow your glutes! Скачать
Save these ice creams for a dessert that is 100 calories or less foyour next grocery shop 🍦🍦🍦 Скачать
No time to prep breakfast?Grab these 2 ingredients at the grocery store & you’ve got 25g protein🤝🏽 Скачать
Trying to grow your glutes… but always feel one side working harder? Try single leg hip thrust 🍑 Скачать
If you think that you need to eat chicken and lettuce in order to lose weight… I’ve got good news! Скачать
Are you making one of these mistakes? And still wondering why you aren’t getting results in the gym? Скачать
Are you in a calorie deficit just not losing any weight? super frustrated? This might be why… Скачать
A real “high protein” marketing swap! 🥳What are your favourite oats mix ins? Comment below 👇🏽 Скачать
✋🏽twerking your deadlifts!This is why you have lower back pain & not growing your glutes🤦🏽♀️ Скачать
Don’t make the same mistakes I did…STOP going from “dieting” to “building” one week after the next… Скачать
Another “High Protein” marketing crapppp 💩 “High protein” cottage cheese vs “Normal” cottage cheese Скачать
If the end of all your squats look like this… and you keep getting lower back pain ✋🏽🛑STOP🛑✋🏽 Скачать
Don’t be an ego lifter like I was 😑 I used to just try and lift as heavy as I can, over and over… Скачать
STOP calling it a “CHEAT MEAL” 🤦🏽♀️🤦🏽♀️you wouldn’t cheat on a partner, why cheat on yourself? Скачать
STOP wasting your money on food items that say “HIGH PROTEIN” when it’s just a marketing scam! Скачать
