Канал: Riverstone Chiropractic

Awkward client moments #shorts

Awkward client moments #shorts

I'm a trans-competent chiropractor, of course I'm going to #shorts

I'm a trans-competent chiropractor, of course I'm going to #shorts

A little of both, really!

A little of both, really!

Sometimes you just need a shift in perspective #shorts

Sometimes you just need a shift in perspective #shorts

Quick theraband series

Quick theraband series

Change these two things for your rotator cuff exercises

Change these two things for your rotator cuff exercises

Theraband external rotation and press up

Theraband external rotation and press up

Shoulder mobility drill #shouldermobility

Shoulder mobility drill #shouldermobility

Hip CARS make your hips feel great!

Hip CARS make your hips feel great!

Hip airplane drill for hip stability

Hip airplane drill for hip stability

Step away from your desk and do these shoulder mobilizations! #shouldermobility

Step away from your desk and do these shoulder mobilizations! #shouldermobility

Trigger point in the rotator cuff

Trigger point in the rotator cuff

Does Graston Technique Work for Plantar Fasciitis? Oakland Chiropractor Graston Treatment

Does Graston Technique Work for Plantar Fasciitis? Oakland Chiropractor Graston Treatment

Plantar Fasciitis- Do I Need to Avoid Being Barefoot?

Plantar Fasciitis- Do I Need to Avoid Being Barefoot?

5 Beginner Foot Exercises to Prevent Plantar Fasciitis

5 Beginner Foot Exercises to Prevent Plantar Fasciitis

Do I Have Plantar Fasciitis or Something Else?

Do I Have Plantar Fasciitis or Something Else?

Graston Technique Tennis Elbow? Does Graston Work for Tennis Elbow?

Graston Technique Tennis Elbow? Does Graston Work for Tennis Elbow?

Frequently Asked Questions Chiropractor Dr. Sandy Baird, DC

Frequently Asked Questions Chiropractor Dr. Sandy Baird, DC

Flip Flops with Arch Support - The Big Problem Doctors Don't Tell You

Flip Flops with Arch Support - The Big Problem Doctors Don't Tell You

Shoulder Pain in Downward Dog - Yoga Problems Resolved

Shoulder Pain in Downward Dog - Yoga Problems Resolved

Top Surgery Neck Pain and Back Pain: How to Fix it

Top Surgery Neck Pain and Back Pain: How to Fix it

Shoulder Prehab Exercises with a TheraBand - Shoulder Rehab Exercises

Shoulder Prehab Exercises with a TheraBand - Shoulder Rehab Exercises

Leg Extensions Resistance Band - BEST EXERCISE w/ No Machine

Leg Extensions Resistance Band - BEST EXERCISE w/ No Machine

Pandemic Drinking: Why is Alcohol so Dehydrating?

Pandemic Drinking: Why is Alcohol so Dehydrating?

20 Minute Movement Break - Seated Beginner Yoga Stretching LGBTQ+ Trans Yoga Oakland CA

20 Minute Movement Break - Seated Beginner Yoga Stretching LGBTQ+ Trans Yoga Oakland CA

Physical Therapy or Chiropractic? What's Best for My Injury?

Physical Therapy or Chiropractic? What's Best for My Injury?

Rubber Mini Bands vs. Fabric Resistance Bands for Glute Exercises

Rubber Mini Bands vs. Fabric Resistance Bands for Glute Exercises

Mommy Thumb Treatment by Oakland Chiropractor -De Quervain's Tenosynovitis Treatment

Mommy Thumb Treatment by Oakland Chiropractor -De Quervain's Tenosynovitis Treatment

Low Back Pain Working From Home? How to Fix Your Low Back Pain in Quarantine

Low Back Pain Working From Home? How to Fix Your Low Back Pain in Quarantine

Does a Night Splint Help Plantar Fasciitis? 👣 Treatment of Plantar Fasciitis

Does a Night Splint Help Plantar Fasciitis? 👣 Treatment of Plantar Fasciitis

Neck Pain in Quarantine - How to Fix Your Pandemic Neck Pain

Neck Pain in Quarantine - How to Fix Your Pandemic Neck Pain

Silicone Cupping vs. Plastic Cups for Cupping Therapy Treatment

Silicone Cupping vs. Plastic Cups for Cupping Therapy Treatment

Yoga Class for Tight Calves

Yoga Class for Tight Calves

Sports Chiropractor - What is a Sports Chiropractor?

Sports Chiropractor - What is a Sports Chiropractor?

Gentle Yoga 15 Minute Peaceful Seated Sequence

Gentle Yoga 15 Minute Peaceful Seated Sequence

How to Get Up Safely From Floor Exercises

How to Get Up Safely From Floor Exercises

30 Minute Strengthening Yoga Flow- LGBTQ Trans Yoga Oakland CA

30 Minute Strengthening Yoga Flow- LGBTQ Trans Yoga Oakland CA

Yoga Strap Lower Body Stretching Routine- 6 minutes of relaxation. LBGTQ Trans Yoga

Yoga Strap Lower Body Stretching Routine- 6 minutes of relaxation. LBGTQ Trans Yoga

10 minute gentle core yoga flow

10 minute gentle core yoga flow

15 Minute Standing Yoga Flow - Queer Trans LGBTQ Yoga Oakland Bay Area CA

15 Minute Standing Yoga Flow - Queer Trans LGBTQ Yoga Oakland Bay Area CA

Pushups Hurt My Wrists- Minimal Equipment Home Workout - What Do I Do if Pushups Hurt My Wrists?

Pushups Hurt My Wrists- Minimal Equipment Home Workout - What Do I Do if Pushups Hurt My Wrists?

How To Perform Glute Ham Raises w/ a Physioball (How to do Glute Ham Raises Without a Machine)

How To Perform Glute Ham Raises w/ a Physioball (How to do Glute Ham Raises Without a Machine)

How to Prevent Neck Pain From Sleeping (How to NOT INJURE yourself in your sleep!)

How to Prevent Neck Pain From Sleeping (How to NOT INJURE yourself in your sleep!)

Safe Twisting for Your Spine

Safe Twisting for Your Spine

Thoracic extension and self muscle work for the upper back on foam roller

Thoracic extension and self muscle work for the upper back on foam roller

Deadbug variations and regressions - core and corrective exercise

Deadbug variations and regressions - core and corrective exercise

Cobra stretch for the addominals

Cobra stretch for the addominals

Three ways to stretch your chest on the floor PEC STRETCH HOW TO

Three ways to stretch your chest on the floor PEC STRETCH HOW TO

How to Stretch your QL: Side stretch over the foam roller QL, psoas, obliques

How to Stretch your QL: Side stretch over the foam roller QL, psoas, obliques

Neck shoulder and back stretches to help relieve binding pain

Neck shoulder and back stretches to help relieve binding pain

How to calculate your macros: step by step how to set your macros SPORTS NUTRITION

How to calculate your macros: step by step how to set your macros SPORTS NUTRITION

Oakland Chiropractor: Should I Ice or Heat My Injury?

Oakland Chiropractor: Should I Ice or Heat My Injury?

Glute bridges 295 for 5 reps HEAVY glutes training day

Glute bridges 295 for 5 reps HEAVY glutes training day

Foam Rolling for Runners: Lower Body 8 min sequence

Foam Rolling for Runners: Lower Body 8 min sequence

Self muscle-release FOAM ROLLING for lats and rotator cuff

Self muscle-release FOAM ROLLING for lats and rotator cuff

Thoracic Rotation Exercise Oakland Chiropractor Dr Sandy Baird

Thoracic Rotation Exercise Oakland Chiropractor Dr Sandy Baird

Oakland Chiropractor Carpal Tunnel Syndrome Webinar by Dr. Sandy Baird

Oakland Chiropractor Carpal Tunnel Syndrome Webinar by Dr. Sandy Baird

Frozen Shoulder Oakland Chiropractor Shares "Alarmin" News

Frozen Shoulder Oakland Chiropractor Shares "Alarmin" News

Oakland Chiropractor: "Just Need Dumbbells" Workout

Oakland Chiropractor: "Just Need Dumbbells" Workout

Best Foam Roller For My Injury? Hint: it's not a foam roller!

Best Foam Roller For My Injury? Hint: it's not a foam roller!

Tennis Elbow Exercises- What does Missy Elliott have to do with tennis elbow?

Tennis Elbow Exercises- What does Missy Elliott have to do with tennis elbow?

Female Chiropractor in Oakland California: Do female chiropractors get better treatment outcomes?

Female Chiropractor in Oakland California: Do female chiropractors get better treatment outcomes?

Why does foam rolling not help my injury anymore?

Why does foam rolling not help my injury anymore?

Piper Wai Natural Deoderant Review

Piper Wai Natural Deoderant Review

Is Aluminum in Antiperspirant Really Linked to Breast Cancer?

Is Aluminum in Antiperspirant Really Linked to Breast Cancer?

Wrist Pain Breastfeeding Babyholding

Wrist Pain Breastfeeding Babyholding

Neck Pain With Breastfeeding: How to fix neck pain

Neck Pain With Breastfeeding: How to fix neck pain

Oakland Chiropractor Jaw Pain TMJ Headaches

Oakland Chiropractor Jaw Pain TMJ Headaches

Oakland Chiropractor Knee Pain Caused by Mechanical Problem in Foot

Oakland Chiropractor Knee Pain Caused by Mechanical Problem in Foot

Queer Chiropractor in Oakland: Top 10 Reasons to Visit a Queer Chiropractor in Oakland

Queer Chiropractor in Oakland: Top 10 Reasons to Visit a Queer Chiropractor in Oakland

Oakland Massage Therapist Demonstrates Hip Flexor Stretch

Oakland Massage Therapist Demonstrates Hip Flexor Stretch

Oakland Chiropractor Dynamic Stretches for Runners

Oakland Chiropractor Dynamic Stretches for Runners

Oakland Sports Chiropractor Hip Flexor Stretch for Runners

Oakland Sports Chiropractor Hip Flexor Stretch for Runners

Oakland Chiropractor: Piriformis Stretch for Runners (Figure 4 and Pigeon)

Oakland Chiropractor: Piriformis Stretch for Runners (Figure 4 and Pigeon)

Oakland Chiropractor - Standing Wall Ankle Mobilization Exercise for Runners

Oakland Chiropractor - Standing Wall Ankle Mobilization Exercise for Runners

Oakland Chiropractor Shows Plank Exercises for Runners

Oakland Chiropractor Shows Plank Exercises for Runners

Oakland Chiropractor : Hip Mobilization for Runners: Lizard Pose

Oakland Chiropractor : Hip Mobilization for Runners: Lizard Pose

Oakland Chiropractor Thoracic Mobilization on Foam Roller: Mobility for Runners

Oakland Chiropractor Thoracic Mobilization on Foam Roller: Mobility for Runners

Oakland Chiropractor The BEST Calf Stretches for Runners

Oakland Chiropractor The BEST Calf Stretches for Runners

Oakland Chiropractor HIP MOBILIZATION for Runners TACTICAL FROG

Oakland Chiropractor HIP MOBILIZATION for Runners TACTICAL FROG

Oakland Chiropractor IT Band Stretch for Runners (Iliotibial Band Stretch)

Oakland Chiropractor IT Band Stretch for Runners (Iliotibial Band Stretch)

BEST Hamstring Stretch for Runners: How to Stretch my Hamstrings

BEST Hamstring Stretch for Runners: How to Stretch my Hamstrings

Oakland Chiropractor - Riverstone Sports and Family Chiropractic Oakland CA - Dr. Sandy Baird

Oakland Chiropractor - Riverstone Sports and Family Chiropractic Oakland CA - Dr. Sandy Baird

Oakland Chiropractor Treatment of Achilles Tendonitis Active Release Techniques

Oakland Chiropractor Treatment of Achilles Tendonitis Active Release Techniques

Frozen Shoulder Treated by Oakland Chiropractor - Shoulder Pain Treatment

Frozen Shoulder Treated by Oakland Chiropractor - Shoulder Pain Treatment

Ankle Sprain Treatment Oakland Chiropractor Ankle Pain - Sports Injury Treatment

Ankle Sprain Treatment Oakland Chiropractor Ankle Pain - Sports Injury Treatment

Sciatica & Piriformis Syndrome - Hip Pain Treated by Oakland Chiropractor Dr. Sandy Baird

Sciatica & Piriformis Syndrome - Hip Pain Treated by Oakland Chiropractor Dr. Sandy Baird

Oakland Chiropractor - Tennis Elbow Treated with Active Release Techniques

Oakland Chiropractor - Tennis Elbow Treated with Active Release Techniques

Knee Pain treated by Oakland Sports Chiropractor with Active Release Techniques

Knee Pain treated by Oakland Sports Chiropractor with Active Release Techniques

Plantar Fasciitis Treatment by Oakland Sports Chiropractor with Active Release Techniques

Plantar Fasciitis Treatment by Oakland Sports Chiropractor with Active Release Techniques

What are Adhesions? Oakland Sports Chiropractor Explains Soft Tissue Injuries

What are Adhesions? Oakland Sports Chiropractor Explains Soft Tissue Injuries