🔥 INVEST in your dreams, or PAY in regrets! 🔥 The choice is YOURS! Indulge sometimes, but know CarterFitness 46 подписчиков Скачать
🔥 INVEST in your dreams, or PAY in regrets! 🔥 The choice is YOURS! Indulge sometimes, but know Скачать
💥 **Protein Math Hack** 💥 Struggling to figure out if a food is *actually* high in protein? 🤔 Скачать
⛔️Warning: Stress Solution Inside! Every time you move, you’re not just building strength and Скачать
**You Can’t Outrun Your Fork 🍴🏃♂️** Let’s be real—*the gym isn’t your problem.* You can hit the Скачать
Have to / Get to & Food Poisoning 🤮 This weekend gave me a brutal reminder of something we often Скачать
**Cardio Makes You Fat???🏋️♀️** Here’s a hard truth: Cardio alone *won’t* get you the toned, fit Скачать
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**Want It Enough? 🔥** If you’re out here asking, *“How do I get motivated to go to the gym?”* you Скачать
**Pizza & Abs: Have Both! 🍕💪** I’m turning 53 soon, and while some days I feel it, most days I Скачать
**Courage or Stupidity? Both?** 💪😆 Let’s be real—courage is *absolutely* necessary to achieve Скачать
**The Ultimate Anti-Aging Hack: MUSCLE 💪** Let me tell you something... **Muscle is medicine.** Скачать
The Most Important Macronutrient for Fat Loss & Health 💪🥩 When it comes to fat loss and overall Скачать
**The Power of Small Changes** 🌱 Day 5 of the 53 Initiative- It’s not the big, dramatic moves that Скачать
Unlocking Costco’s Protein Goldmine 💥🛒 When it comes to crushing your fitness goals, protein is Скачать
**Stop Waiting for Motivation** 🚫🔥 Let’s bust a major misconception: **You don’t need motivation Скачать
**Motivation is Bullshit** 🚫🔥 A few years back, I saw this video by Mel Robbins that completely Скачать
**The True Cost of Transformation** ✨ There’s a price to pay for creating the life of your dreams Скачать
🤬Jealousy🤬 Jealousy is one of those emotions we all know too well—it’s ugly, it’s toxic, and it Скачать
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🚫NO Sacrifice required Getting in shape does not mean depriving yourself of the foods that you love Скачать
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🚀 Three Critical Components of Physical Transformation People Rarely Talk About 1️⃣ **Gratitude**: Скачать
🚫Don’t let this happen to you Unfortunately, this video really resonates with me because I was Скачать
This hit me harder than I thought… Here’s a photo dump from my video shoot in Vegas last week Скачать
Is Low Carb best for Fat Loss ?🚀 Did you know that lower carbohydrate intake can supercharge your Скачать
Comfort Kills ☠️ 🏋️♂️ Did you know 79% of Americans get zero exercise? 😳 Yeah, 79%! If you go to Скачать
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🚀 Broccoli Pizza?🥦🍕 Looking for a delicious and healthy twist on pizza? Try this quick and easy bro Скачать
🚨 Debunking the Myth: Lifting Weights Won’t Make You Bulky! 🚨 Ever heard that lifting weights will Скачать
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🔥The SERECT to Norm’s 100lb loss🔥 Let’s dive into the two C’s that drive success: Commitment and Co Скачать
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🚀 5 Sneaky Ways to ⬆️ Your Protein! 💪 Struggling to hit your protein goals? Here are five easy and Скачать
🚀 How Lost 50+lbs ! 🚀 I reached a point where I could no longer continue to validate the bullshit Скачать
🚨5 Reasons You Can’t Lose Weight🚨 Struggling to Lose Weight? Here’s Why and How to Fix It! I see Скачать
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Full Recipe 🍕👇 Say goodbye to high-calorie, mediocre taste store-bought pizza! This low-calorie, hi Скачать
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🚀 Game-Changer 👇👇 Chicken Crust Pizza in a Waffle Maker! 🧇🍕🤯 I took the viral chicken crust pizza Скачать
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Do this instead 👇👇👇 🔥 This might get me a lot of hate, but I’m just gonna say it: F**k cardio Скачать
Hit or miss 👇👇👇 🚀 Have You Tried the Viral Cottage Cheese Bread? 🍞 This recipe is taking the inter Скачать
Chocolate Dipped Strawberry Popsicles! 🍓🍫 Rick from @ketosnakz has done it again with this low-carb Скачать
🚨 Chicken Pizza Crust Hack! 🚨 Did you know you can make a chicken pizza crust in a waffle maker? Ne Скачать
🚨 High-Protein Snack Alert! 🚨 🚀 Think you have no time for a high-protein, low-calorie snack? Think Скачать
🚨 Stop Eating These “Healthy” Foods If You Want to Lose Fat! 🚨 These four foods are often mistaken Скачать
Why you keep quitting on yourself… 🏋️♂️ You go to the gym, work out, and look in the mirror—nothin Скачать
FULL RECIPE 🍔🍕👇 Ready to revolutionize your pizza game? Check out this Big Mac Salad Pizza by Shay! Скачать
Uncertainty kills progress 😡 Inv Craving certainty in a world of ‘maybes’? 🌍💫 Here’s a fun fact: ju Скачать
Tuscan Chicken Recipe🇮🇹🍗👇 🍗 Craving something delicious that won’t derail your fitness goals? Try t Скачать
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Are you justifying *FAILURE*?👇 2,500 people tried to keep a promise for 21 days, but only 58 succee Скачать
My True Story 👇👇👇 Around a decade ago, I looked in the mirror and couldn’t recognize the 300-pound, Скачать
🔥 Tired of feeling tired? 🚀 Time to cut through the BS excuses! You think you’re too tired to exer Скачать
Are you worth it? 🤔 🚨Spoiler alert: YOU are worth the effort, YOU are worth the “sacrifice”! 💪🏋️♀️ Скачать
Full Popper Recipe👇👇👇 Who says low-carb has to be boring? Spice up your snack time with these cri Скачать
EZ Protein Prep 🍗🔨 So this isn’t really meal prep, it’s protein prep made easy and affordable! 🍗 He Скачать
You’re doing it wrong 🙄👇 Getting in shape does not mean depriving yourself of the foods that you lo Скачать
Killer BLT Chopped Salad 🥓🥗🍅 This is a BLT Chopped Salad that’s a guaranteed crowd-pleaser 🥓🍅🥬 He Скачать
Did I F*ck Up or Win? 🤷♂️ Ever set a fitness goal and just missed it? That was me, three weeks a Скачать
🍕 Low Carb Pizza Recipe 👇 Craving Pizza Without the Carb Overload? My Boy at @ketosnackz has got yo Скачать
🔥 6 Pack Secrets Revealed! 👇 What’s up, fit fam? One of the questions I get asked most: “What’s the Скачать
🔥 6 Pack Secrets Revealed! 👇 What’s up, fit fam? One of the questions I get asked most: “What’s the Скачать
Commitment: The Key to Unlocking Your Dreams 🌟 Discipline is often hailed as the key to success, bu Скачать
🌮 Full Recipe 👇 Buckle up, macros maniacs! 🚀 I’ve got a game-changing hack for you that’ll let yo Скачать
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🍕Full Recipe 👇 Dreaming of a stuffed crust pizza but keeping it low-carb? 🍕💭 I’ve got just the re Скачать
⬇️12lbs in 2 weeks👇 Two weeks into my photo shoot prep and I’ve already smashed my initial goal, dr Скачать
Kinda Weird? But… 👇👇 Ever imagined a pizza that’s not only a protein powerhouse but also low-carb a Скачать
Full Recipe 👇 Wave goodbye to carb regrets with this game-changing low-carb ravioli swap! 🍝✨ Livi Скачать
Pizza swap 🔥👇 Who said pizza night can’t be every night? 🍕💪 Introducing your new best friend: a f Скачать
Low-carb cookie dough bread 🍪 ? So I thought it would try a fitness food version of @chefreactions… Скачать
9lbs gone in ONE week ?👇 Yes, I smashed my photo shoot prep goal and here to tell you: YOU CAN TO Скачать
DO-NUT MISS OUT ON THIS👇 Drop a “🍩” in the comments if these Air Fryer Cinnamon Donut Holes are cal Скачать
Cardio sucks - Do this instead ⬇️ 🔥 Swap out boring ass (ineffective & time wasting) cardio for the Скачать
5 EZ Protein Sources 👇👇👇 You already know protein’s your best buddy when it comes to gaining muscle Скачать
Nachos w/ 100g of Protein?!🤯 Who said high-protein, low-carb, and low-calorie can’t taste incredibl Скачать
Are YOU are worth the “sacrifice”? 💪🏋️♀️ Every day at the gym, every healthy meal is a step towar Скачать
⛔️Warning: Stress Solution Inside! Every time you move, you’re not just building strength and endur Скачать
Good days create a GREAT life💪 Decide to make today great, and you’re already halfway to success Скачать
🌟Protein Treasure Hunt at Trader Joe’s! 🌟 Discover my top picks for fueling up on protein with mini Скачать
Melt 9 lbs in 25 days?😱 Challenge accepted! 🌟 Just got the call for a Malibu photo shoot on April Скачать
Tortilla Swap 🌯 Tortillas are a great way to hold the good stuff: chicken, turkey, beef, cheese, et Скачать
Are you lying ?🤥 Did you know 80% of women feel they’re not enough, and 91% struggle to love thei Скачать
Recipe 👇👇👇 Love peanut butter but fear the crazy calorie count? I got you …💪 I gotta say peanut b Скачать
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Chocolate milk or 💩??? Craving chocolate milk but need a protein boost? 🍫🥛 Discover this genius h Скачать
Age is not just any number - Age is *THE* number,🕒 In your 40s, 50s, or 60s? The key to aging well Скачать
Fat-Free Cheese - Smash or Pass?🤔 I decided to explore the world of fat-free cheese, so I embarked Скачать
Protein Life Hack 🍗🥩👇 Looking to ramp up your protein intake but keep getting lost in the nutrition Скачать
Full Recipe 🐓🍚👇 Craving a meal that’s both satisfying and guilt-free? 🥢🍗 Dive into my latest crea Скачать
Sh!t Happens 💩👇 🌟 Life’s a journey with its highs and lows, but my story is a testament to the powe Скачать
Blame is for LOSERS👇 No one’s coming to save you – only YOU have the control to transform your futur Скачать
Not in the mood ? Tough sh!t👇 You know deep down what needs to be done, but it’s precisely what yo Скачать
Did you know this ? 👇 A mother’s fitness isn’t just her victory; it’s a legacy passed to her kids Скачать
“Super Bowl Bloat?” 🏈🍔 Here’s how to bounce back: 1️⃣ Let it go - Guilt won’t help; it’s time to m Скачать
Pre Super Bowl 🏈👇 I chose to have a solo adventure adventure with a mile and a half hike in Bell C Скачать
Why so low ??? Let’s run a quick self-care checklist! 🌿✨ Did you move your body, soak up some suns Скачать
EZ Recipe 👇👇👇 So this Sunday is the BIG game and many of us over do it a bit when it comes to game Скачать
My #1 Protein Snack 👇 Discover my go-to high protein snack that’s both delicious and easy to whip u Скачать
Here 👇 🚀 Protein Hack Alert! 🚀 Ever struggled to hit your protein goals? I’ve discovered a game-c Скачать
Protein Power-Up Haul: Your Muscle-Building Arsenal! 💪🥩 Hit your protein goals with ease and flavor Скачать
Commitment: The Key to Unlocking Your Dreams 🌟 Discipline is often hailed as the key to success, bu Скачать
🌟Tired of Feeling Stuck 🤬? Ready to drop all your unwanted belly f@t fast (and permanently)? You Скачать
No one is coming to save you 💪🌟 Let’s face it: no one’s coming to hand you your dreams on a silver Скачать
Unlock the Secret to a Longer Life: Exercise! 🏃♂️💪 Did you know that regular exercise could be the Скачать
The Secret Power of Creatine – Not Just for Muscles! 💪🧠 Did you know that creatine, famed for muscl Скачать
Is Your Metabolism Broken? The Truth Every Woman Over 40 Needs to Know 🌟 I see you juggling life, w Скачать
🚀 Do It Anyway 💪 Don’t succumb to the negativity and bullsh!t self-imposed limits that hold most pe Скачать
🔥Drop the Victim Mentality - Win at Life! 🔥 Here’s a bold truth: Living with a ‘woe is me’ attitude Скачать
Not good enough 👎 We all walk into the new year with the best intentions- but we all know that’s no Скачать
Over 40 or even over 50 like me? Ready to make heads turn with a lean, stunning physique? 💪🌟 Imagi Скачать
Rise and Shine, You Absolute Powerhouse of Sunshine! ☀️💪 Guess what today is? It’s your day to leve Скачать
Today’s progress pic reveal at 52, and I’m here to say age does not define our limits, that bullsh!t Скачать
Weird quirk of mine – tell me I’m not alone! 🤪 I’m out for a walk, loving the sunshine, all’s righ Скачать
🚀This Fitness Game-Changer is Unlike *ANYTHING* you have seen before!🚀 Are you over 35 or even like Скачать
🚀This Fitness Game-Changer is Unlike *ANYTHING* you have seen before!🚀 Are you over 35 or even like Скачать
🎄 ‘Tis the season for “transformations” it seems! 😅 We laugh, but if we’re honest, we might see a Скачать
🎅✨ Behold the Christmas Fitness Miracle! 🌟 Just one snap and poof! From dad bod to fab bod! 🤯💪 If on Скачать
🎉 Memories Macros This Season 🎉 Hey, fitness family! 🏋️♂️🏋️♀️ As the festive season rolls in, I Скачать
How would you like to eat all the foods you love and *𝙎𝙏𝙄𝙇𝙇* lose weight? (💯 guilt-free) just commen Скачать
Heather’s Holiday Dress Transformation 👗 Hey fam! I wanted to share with you the story of Heather (m Скачать
🎅🎄 FREE EBOOK DOWNLOAD: “Jingle All the Weigh” 🎄🎅 As the holiday season rolls in, so does the chall Скачать
Watch your mouth! 🤬👇 It’s time for a wake-up call! 🚨👊 Tony Robbins said it best: “Watch your langua Скачать
Why you’re still stuck 👇👇👇 🚀 Here’s the raw truth: You can’t be clinging to your old self if you’re Скачать
Feeling Stuck? Keep Reading 👇👇👇 Every one of us houses an indomitable force, a fiery furnace of WILL Скачать
🔥 Transformation isn’t just a goal; it’s an epic adventure of becoming the badass you’re meant to be Скачать
Train for free, here’s how 👇👇We have room for 3 more motivated rockstars to join my 1:1 Ignition Aca Скачать
😅 Recover from Holiday Overindulgence: What NOT to Do! 1️⃣ Starve Yourself for a Week: Absolutely n Скачать
💪🔥Black Friday Power-Up: Train FREE till 2024! Are you ready to take on 2024 with unparalleled mome Скачать
🎉🍽️ Don’t Miss Out on “Jingle All the Weigh: The No-Regrets Holiday Guide”! 🎄🏋️♂️ Hey there, Holida Скачать
