Канал: Yoga with Aum Learning Zone

Daily micro exercise | Begin the Yoga journey| Yoga with AUM Learning Zone | Flexibility exercise

Daily micro exercise | Begin the Yoga journey| Yoga with AUM Learning Zone | Flexibility exercise

Hastapadasan and Chatushkonasan sequential practice

Hastapadasan and Chatushkonasan sequential practice

Downward/Upward dog pose | Shoulder, Wrist and Ankle joints strengthening | Spine flexibility

Downward/Upward dog pose | Shoulder, Wrist and Ankle joints strengthening | Spine flexibility

Parvatasan | Mountain Pose | Yoga With AUM Learning Zone

Parvatasan | Mountain Pose | Yoga With AUM Learning Zone

Surya namaskar practice | Yoga with AUM Learning Zone

Surya namaskar practice | Yoga with AUM Learning Zone

Entire body stretch | Stress removal | Halasan | Karnpidanasan |Plough pose | Knee to ear pose

Entire body stretch | Stress removal | Halasan | Karnpidanasan |Plough pose | Knee to ear pose

Yoga for better digestion | Suptavajrasan | Pavanmuktasan | Yoga with AUM Learning Zone

Yoga for better digestion | Suptavajrasan | Pavanmuktasan | Yoga with AUM Learning Zone

Yogmudrasan | Yoga for better digestion | Yoga with AUM Learning Zone

Yogmudrasan | Yoga for better digestion | Yoga with AUM Learning Zone

Neck and shoulder exercise for computer users Part 2 | Yoga with AUM Learning Zone

Neck and shoulder exercise for computer users Part 2 | Yoga with AUM Learning Zone

Exercise for people who use computer for long duration Part 1 | Yoga with AUM Learning Zone

Exercise for people who use computer for long duration Part 1 | Yoga with AUM Learning Zone

Yoga for dealing with Obesity | over weight | burning belly fat | Yoga with AUM Learning Zone

Yoga for dealing with Obesity | over weight | burning belly fat | Yoga with AUM Learning Zone

Yoga for dealing with Obesity Part 2 | Overweight | Belly fat | Yoga with AUM Learning Zone

Yoga for dealing with Obesity Part 2 | Overweight | Belly fat | Yoga with AUM Learning Zone

Yoga for obesity | Overweight | Yoga with AUM Learning Zone

Yoga for obesity | Overweight | Yoga with AUM Learning Zone

Surya Namaskar | Sun Salutation | Yoga with AUM Learning Zone

Surya Namaskar | Sun Salutation | Yoga with AUM Learning Zone

Exercise and Yogasan for Migraine Part 3 | Yoga with AUM Learning Zone | Relaxation | IRT | DRT

Exercise and Yogasan for Migraine Part 3 | Yoga with AUM Learning Zone | Relaxation | IRT | DRT

Exercise and Yogasan for Migraine Part 2 | Yoga with AUM Learning Zone | Bhramari Pranayam

Exercise and Yogasan for Migraine Part 2 | Yoga with AUM Learning Zone | Bhramari Pranayam

Exercise and Yogasan for Migraine | Yoga with AUM Learning Zone

Exercise and Yogasan for Migraine | Yoga with AUM Learning Zone

Exercise and Yogasan for healthy spine - Part 3 | Yoga with AUM Learning Zone

Exercise and Yogasan for healthy spine - Part 3 | Yoga with AUM Learning Zone

Exercise and Yogasan for healthy spine - Part 2 | Yoga with AUM Learning Zone

Exercise and Yogasan for healthy spine - Part 2 | Yoga with AUM Learning Zone

Exercise and Yogasan for healthy spine - Part 1 | Yoga with AUM Learning Zone

Exercise and Yogasan for healthy spine - Part 1 | Yoga with AUM Learning Zone

Introduction to Yoga with AUM Learning Zone

Introduction to Yoga with AUM Learning Zone