Канал: Space to Breathe

Grounding tools and ideas

Grounding tools and ideas

Pause Pack Promo

Pause Pack Promo

Pause Pack short promo

Pause Pack short promo

Being Positive

Being Positive

Resilience Tree Training

Resilience Tree Training

Meditation Skills for Wellbeing training

Meditation Skills for Wellbeing training

A day in our week

A day in our week

Webinar Preview - Creating Cultures of Wellbeing (Intro)

Webinar Preview - Creating Cultures of Wellbeing (Intro)

Webinar Preview - Introducing Space to Breathe

Webinar Preview - Introducing Space to Breathe

Introducing our new look website

Introducing our new look website

Restorative Yoga Intro

Restorative Yoga Intro

Movement MHAW 2024

Movement MHAW 2024

Breathing techniques for wellbeing

Breathing techniques for wellbeing

Monthly Mindfulness Breathing

Monthly Mindfulness Breathing

Being Hopeful about the Future

Being Hopeful about the Future

Restorative Yoga Relearning Rest

Restorative Yoga Relearning Rest

Wellbeing Made Simple: Catching Worries

Wellbeing Made Simple: Catching Worries

Wellbeing Made Simple: Acceptance

Wellbeing Made Simple: Acceptance

Self Kindness

Self Kindness

New Year Values

New Year Values

Wellbeing Made Simple: Stress Ball

Wellbeing Made Simple: Stress Ball

Listening to Loss - a look at our first event

Listening to Loss - a look at our first event

Three Simple Resilience Ideas

Three Simple Resilience Ideas

World Mental Health Day 2023

World Mental Health Day 2023

Time to Breathe: Emotional Awareness

Time to Breathe: Emotional Awareness

Simple Mindfulness Ideas

Simple Mindfulness Ideas

Self Care

Self Care

Mindfulness for Frontline Workers

Mindfulness for Frontline Workers

Flourishing Intro

Flourishing Intro

Introducing the Space to Breathe Wellbeing Suite

Introducing the Space to Breathe Wellbeing Suite

Mindfulness and Self Care in Mental Health

Mindfulness and Self Care in Mental Health

Forest Bathing a Personal Journey

Forest Bathing a Personal Journey

World Mental Health Day 2022

World Mental Health Day 2022

World Mental Health Day Overview

World Mental Health Day Overview

Shhh... World Mental Health Day 2022

Shhh... World Mental Health Day 2022

Meditation and Reflection for Wellbeing Day Slides

Meditation and Reflection for Wellbeing Day Slides

Thank a Teacher Day 2022

Thank a Teacher Day 2022

Where is my balance?

Where is my balance?

The Stop Process

The Stop Process

Flourish or Flounder

Flourish or Flounder

Well? Subscription 100th Edition

Well? Subscription 100th Edition

Well? Subscription Thank you video

Well? Subscription Thank you video

Wellbeing Zones - Burngreave March

Wellbeing Zones - Burngreave March

Voluntary Sector Waiting List Project

Voluntary Sector Waiting List Project

Supervision

Supervision

Wellbeing Zone Pitsmoor

Wellbeing Zone Pitsmoor

Shhh in Five ... Beginnings

Shhh in Five ... Beginnings

Wellbeing Zone - Burngreave

Wellbeing Zone - Burngreave

Shhh in Five ... Waiting

Shhh in Five ... Waiting

Managing Uncertainty

Managing Uncertainty

Urgent Appeal

Urgent Appeal

The Winter Warmer Wellbeing Box

The Winter Warmer Wellbeing Box

Shhh in Five... Being Present

Shhh in Five... Being Present

Shhh in Five ... Stress

Shhh in Five ... Stress

Shhh in Five... Seasons

Shhh in Five... Seasons

Shhh... World Mental Health Day

Shhh... World Mental Health Day

World Mental Health Day 2021

World Mental Health Day 2021

Mental Health to Me is ... by Mark Berry

Mental Health to Me is ... by Mark Berry

Mental Health to Me is ... by Rev Beth Keith

Mental Health to Me is ... by Rev Beth Keith

Mental Health to Me is ... by Andy Freeman

Mental Health to Me is ... by Andy Freeman

Mental Health to Me is .. by Andy Campbell

Mental Health to Me is .. by Andy Campbell

Mental Health to Me is ... by Anna Bollinger

Mental Health to Me is ... by Anna Bollinger

Mental Health to me is ... by Sharon Pegg

Mental Health to me is ... by Sharon Pegg

Mental Health to Me is ... by Ian Mobsby

Mental Health to Me is ... by Ian Mobsby

Mental Health to Me is ... by Shahida Siddique

Mental Health to Me is ... by Shahida Siddique

Mental Health to Me is ... by Ben Harper

Mental Health to Me is ... by Ben Harper

Mental Health to Me is ... by Jonny Freeman

Mental Health to Me is ... by Jonny Freeman

Mental Health to Me is ... by Holly Crosby

Mental Health to Me is ... by Holly Crosby

Mental Health to Me is ... by Chris Doughty

Mental Health to Me is ... by Chris Doughty

Mental Health to Me Is ... by Line Bjørhovd

Mental Health to Me Is ... by Line Bjørhovd

Coffee Break Wellbeing: Recharge

Coffee Break Wellbeing: Recharge

Shhh in Five: Being Connected

Shhh in Five: Being Connected

Coffee Break: Candle

Coffee Break: Candle

Coffee Break Wellbeing - Catching Anxieties

Coffee Break Wellbeing - Catching Anxieties

Shhh in Five... Being Honest

Shhh in Five... Being Honest

Shhh... in 5: Being Real

Shhh... in 5: Being Real

Shhh... promo (2021)

Shhh... promo (2021)

Competence: Understanding our Mind and how we act

Competence: Understanding our Mind and how we act

The One4Another Campaign

The One4Another Campaign

Shhh... Silence

Shhh... Silence

Shhh... Curioisity

Shhh... Curioisity

Wellbeing Toolkit

Wellbeing Toolkit

Coffee Break Wellbeing: You Belong

Coffee Break Wellbeing: You Belong

Shhh... Making Space for Others

Shhh... Making Space for Others

Breathing Techniques : Rooted Tree

Breathing Techniques : Rooted Tree

Coffee Break Wellbeing : One Thing

Coffee Break Wellbeing : One Thing

Catching Worries

Catching Worries

Breathing Techniques : Stretch Armstrong

Breathing Techniques : Stretch Armstrong

Coffee Break Wellbeing : The Musician's Trick

Coffee Break Wellbeing : The Musician's Trick

Breathing Techniques : The Nose Blow

Breathing Techniques : The Nose Blow

Shhh Finding Space ... Little Often

Shhh Finding Space ... Little Often

Coffee Break Wellbeing : Gratitude

Coffee Break Wellbeing : Gratitude

Wellbeing Zones Finding Peace

Wellbeing Zones Finding Peace

Shhh... Self

Shhh... Self

Shhh... Nature and Wellbeing

Shhh... Nature and Wellbeing

Wellbeing and Exercise : Warm up & Breathing Techniques With Empress

Wellbeing and Exercise : Warm up & Breathing Techniques With Empress

Shhh... Space to Breathe

Shhh... Space to Breathe

Shhh... Gratefulness

Shhh... Gratefulness

The Wellbeing Audit

The Wellbeing Audit

Resilience and Wellbeing : Saying No and Finding Balance

Resilience and Wellbeing : Saying No and Finding Balance

Shhh... Feeding Ourselves

Shhh... Feeding Ourselves

Shhh... Yes and No

Shhh... Yes and No

Shhh... Whole Self

Shhh... Whole Self

Resilience and Wellbeing : Finding Connection and Balance

Resilience and Wellbeing : Finding Connection and Balance

Shhh... Connection

Shhh... Connection

Resilience and Wellbeing : Connection - Friendship Map

Resilience and Wellbeing : Connection - Friendship Map

Shhh... Possibility

Shhh... Possibility

30 Min Wellbeing 24 Feb - Space

30 Min Wellbeing 24 Feb - Space

Self Compassion: Be Kind to Yourself

Self Compassion: Be Kind to Yourself

Shhh... Hopefulness

Shhh... Hopefulness

30 Minute Wellbeing: 17 Feb: Anxiety part 2

30 Minute Wellbeing: 17 Feb: Anxiety part 2

How & Why Should we Meditate?

How & Why Should we Meditate?

Resilience and Wellbeing : Sleep, Meditation and Nature

Resilience and Wellbeing : Sleep, Meditation and Nature

Shhh... Vulnerability

Shhh... Vulnerability

30 Minute Wellbeing 9 Feb: Anxiety part one

30 Minute Wellbeing 9 Feb: Anxiety part one

Resilience and Wellbeing : Sleep and Me

Resilience and Wellbeing : Sleep and Me

Shhh... Keeping Going

Shhh... Keeping Going

30 Minute Wellbeing 26 Jan: Resilience

30 Minute Wellbeing 26 Jan: Resilience

Shhh... First Shoots

Shhh... First Shoots

30 Minute Wellbeing from Space to Breathe, 20 Jan 21

30 Minute Wellbeing from Space to Breathe, 20 Jan 21

Shhh... One Step at a Time

Shhh... One Step at a Time

30 Minute Wellbeing from Space to Breathe # 13 Jan - Stress

30 Minute Wellbeing from Space to Breathe # 13 Jan - Stress

Stop for 3 minutes

Stop for 3 minutes

Shhh... Lockdown 3

Shhh... Lockdown 3

30 Minute Wellbeing from Space to Breathe #1 Jan 6

30 Minute Wellbeing from Space to Breathe #1 Jan 6

Wellbeing Zones1: Learning Mindfulness

Wellbeing Zones1: Learning Mindfulness

Well Being Zones Intro

Well Being Zones Intro

Shhh... Lifting Stress

Shhh... Lifting Stress

Creative Presentations on Zoom

Creative Presentations on Zoom

Dealing with Digital Anxiety 2

Dealing with Digital Anxiety 2

Dealing with Digital Anxiety part 1

Dealing with Digital Anxiety part 1

Snow globe

Snow globe

Shhh... Ask Twice

Shhh... Ask Twice

Tackling Inequalities in Mental Health

Tackling Inequalities in Mental Health

Wellbeing Hour (Short version) #1

Wellbeing Hour (Short version) #1

Shhh... Flourishing

Shhh... Flourishing

Shhh... I'm Fine

Shhh... I'm Fine

Shhh... Me

Shhh... Me

Shhh... Appreciating Yourself

Shhh... Appreciating Yourself

Shhh... Inner Strength

Shhh... Inner Strength

How are you?

How are you?

Shhh... Self

Shhh... Self

Wellbeing Made Simple | Count Your Blessings

Wellbeing Made Simple | Count Your Blessings

Friendship Map | Wellbeing Made Simple

Friendship Map | Wellbeing Made Simple

Wellbeing Made Simple | One Thing

Wellbeing Made Simple | One Thing

Wellbeing Made Simple | Darkness and Light

Wellbeing Made Simple | Darkness and Light

Wellbeing Made Simple | Positive Affirmations

Wellbeing Made Simple | Positive Affirmations

Shhh... Time

Shhh... Time

Wellbeing Made Simple | The Penguin Smile

Wellbeing Made Simple | The Penguin Smile

Shhh... Change

Shhh... Change

Wellbeing Made Simple | A Bird's Eye Perspective

Wellbeing Made Simple | A Bird's Eye Perspective

Wellbeing Made Simple | Snow Globe

Wellbeing Made Simple | Snow Globe

Wellbeing Made Simple | Mindful Movement

Wellbeing Made Simple | Mindful Movement

Shhh... Purpose

Shhh... Purpose

Wellbeing Made Simple | A Peaceful Place

Wellbeing Made Simple | A Peaceful Place

Wellbeing Made Simple | Mindful Moments

Wellbeing Made Simple | Mindful Moments

Shhh... Rest

Shhh... Rest

Shhh... Nature

Shhh... Nature

Shhh... Home

Shhh... Home

Shhh... Image

Shhh... Image

Metaphors and Wellbeing

Metaphors and Wellbeing

Space to Breathe: The Team are Back !!

Space to Breathe: The Team are Back !!

Shhh... Beauty

Shhh... Beauty

Kindness: A School Staff Wellbeing Approach for These Changing Times

Kindness: A School Staff Wellbeing Approach for These Changing Times

Three Wellbeing tools for Small & Medium Sized Businesses and Organisations

Three Wellbeing tools for Small & Medium Sized Businesses and Organisations

Shhh... Imagination

Shhh... Imagination

Shhh... Wonder

Shhh... Wonder

Make it Click - Free Digital Skills Training from Space to Breathe

Make it Click - Free Digital Skills Training from Space to Breathe

Shhh... Journey

Shhh... Journey

Five Reasons to subscribe to Space to Breathe's Well? Subscription

Five Reasons to subscribe to Space to Breathe's Well? Subscription

Shhh... Kindness

Shhh... Kindness

Whats your story?

Whats your story?

Shhh Resilience

Shhh Resilience

Shhh... Sight

Shhh... Sight

Shhh... Foundations

Shhh... Foundations

Balance movie

Balance movie

Well? Promo

Well? Promo

Shhh... Breathe In Breathe Out

Shhh... Breathe In Breathe Out

Shhh... Spring

Shhh... Spring

Shhh Light and Dark

Shhh Light and Dark

The Wellbeing Triangle

The Wellbeing Triangle

The Wellbeing Triangle as a simple tool for healthy wellbeing

The Wellbeing Triangle as a simple tool for healthy wellbeing

Shhh Flourish

Shhh Flourish

Self Scan : Soul Scan

Self Scan : Soul Scan

Self Scan : Mind Scan

Self Scan : Mind Scan

Self Scan : Heart Scan

Self Scan : Heart Scan

Self Scan : Body Scan

Self Scan : Body Scan

Self Scan : An Introduction

Self Scan : An Introduction

Let There Be Peace

Let There Be Peace

Time to Talk : Jo's Story

Time to Talk : Jo's Story

Time to Talk : Ben's Story

Time to Talk : Ben's Story

Time to Talk : Andy's Story

Time to Talk : Andy's Story

Space to Breathe: Twentyfor2020 Update

Space to Breathe: Twentyfor2020 Update

WorldMentalHealthDay2019

WorldMentalHealthDay2019

Kickstarter Thank You

Kickstarter Thank You

Festival Teaser

Festival Teaser

Space to Breathe Festival Wellbeing Kickstarter

Space to Breathe Festival Wellbeing Kickstarter

Tramslines Wellbeing Guide Preview

Tramslines Wellbeing Guide Preview

KickstarterThreeUpdate

KickstarterThreeUpdate

KickstarterUpdateTwo

KickstarterUpdateTwo