Канал: KongoSpeaks

Believe and you’ll achieve

Believe and you’ll achieve

I thought I had 3, but not today #heavysquats #barbellsquats #heavysquat

I thought I had 3, but not today #heavysquats #barbellsquats #heavysquat

Stop making excuses

Stop making excuses

Reps felt heavy today #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat

Reps felt heavy today #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat

Your body sucks because you’re uneducated and undisciplined

Your body sucks because you’re uneducated and undisciplined

Ranting for 14 minutes about one night stands

Ranting for 14 minutes about one night stands

495 speed rep #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat #squatpr

495 speed rep #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat #squatpr

It’s really just YOU versus YOU

It’s really just YOU versus YOU

New Squat PR #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat #squatpr

New Squat PR #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat #squatpr

Never show them what’s in your hand (I’m not talking about a card game)

Never show them what’s in your hand (I’m not talking about a card game)

495 for 6 reps #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat #squatpr

495 for 6 reps #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat #squatpr

605 rack pull #rackpulls #rackpull

605 rack pull #rackpulls #rackpull

405 is the new 135 #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat

405 is the new 135 #barbellsquat #barbellsquats #backsquat #backsquats #highbar #highbarsquat

The “Winter Arc” is dumb and a waste of time

The “Winter Arc” is dumb and a waste of time

Avoid form breakdown #squat #heavysquats #squatpr #highbarsquat

Avoid form breakdown #squat #heavysquats #squatpr #highbarsquat

585 I’m coming for you🫵 #squatpr #heavysquats #highbarsquat #barbellsquats #squat #squattechnique

585 I’m coming for you🫵 #squatpr #heavysquats #highbarsquat #barbellsquats #squat #squattechnique

315 barbell row #barbellrows #barbellrow #backday

315 barbell row #barbellrows #barbellrow #backday

495 squat for 5 reps #gym #squat #squatpr #squattechnique

495 squat for 5 reps #gym #squat #squatpr #squattechnique

NEVER compromise your values just to gain "success"

NEVER compromise your values just to gain "success"

“My ex started smashing another guy immediately after we broke up.” How do I deal with it?

“My ex started smashing another guy immediately after we broke up.” How do I deal with it?

YOU need to quit while you’re ahead

YOU need to quit while you’re ahead

Everything you do adds up eventually…

Everything you do adds up eventually…

Serious squat day. 545

Serious squat day. 545

I almost fell re-racking 405😳

I almost fell re-racking 405😳

I lost 4,000 subscribers in one day because I hid my YouTube channel

I lost 4,000 subscribers in one day because I hid my YouTube channel

The 4 types of friends you should avoid

The 4 types of friends you should avoid

You NEED to get in the gym (here’s why)

You NEED to get in the gym (here’s why)

Life is unfair

Life is unfair

You can't save everyone.

You can't save everyone.

Why you MUST make sacrifices

Why you MUST make sacrifices

I turned 24. This video is a message to my 18 year old self

I turned 24. This video is a message to my 18 year old self

Road rage almost got me shot | What did I learn?

Road rage almost got me shot | What did I learn?

Almost fought an old man in the gym | What did I learn?

Almost fought an old man in the gym | What did I learn?

People HATE when you are confident

People HATE when you are confident

It’s time for YOU to free yourself from your vices

It’s time for YOU to free yourself from your vices

I worked a 112 hour work week. What did I learn?

I worked a 112 hour work week. What did I learn?

Existential crisis at the age of 23?

Existential crisis at the age of 23?

Leaving your hometown will change your life

Leaving your hometown will change your life

Your image matters (stop dressing like a bum)

Your image matters (stop dressing like a bum)

You can do whatever you want

You can do whatever you want

It is what it is

It is what it is

How to ACTUALLY achieve your goals

How to ACTUALLY achieve your goals

Control your emotions or they will control you

Control your emotions or they will control you

The cost of not having integrity…

The cost of not having integrity…

The cost of not being disciplined…

The cost of not being disciplined…

Get up and make something of yourself

Get up and make something of yourself

You’ve gotten too comfortable

You’ve gotten too comfortable

You must have sexual discipline

You must have sexual discipline

Drugs. 1 year sober.

Drugs. 1 year sober.

Fitness vs Fatness

Fitness vs Fatness

Disrespect.

Disrespect.

How I became permanently motivated

How I became permanently motivated

Every wannabe content creator needs to see this video

Every wannabe content creator needs to see this video

Should you join the military in 2024?

Should you join the military in 2024?

Don’t work yourself to death.

Don’t work yourself to death.

Stop telling people what you’re going to do

Stop telling people what you’re going to do

You should treat everyone with respect

You should treat everyone with respect

How to get rid of your social anxiety

How to get rid of your social anxiety

“HaRd WoRk PaYs OfF” 🧢

“HaRd WoRk PaYs OfF” 🧢

My experience in the military (requested video)

My experience in the military (requested video)

I almost got killed today (NOT CLICKBAIT)

I almost got killed today (NOT CLICKBAIT)

You must kill the weaker version of yourself

You must kill the weaker version of yourself

Your friends are losers. Get rid of them

Your friends are losers. Get rid of them

I got kicked out of the military| My Story

I got kicked out of the military| My Story

Go live your life bro!!!

Go live your life bro!!!

Embrace the good and bad equally

Embrace the good and bad equally