Канал: Essem Dauletqazi

Full Body Strength and Mobility Flow

Full Body Strength and Mobility Flow

Mellow Hip Mobility Class

Mellow Hip Mobility Class

Hip Hinge Mobility Class

Hip Hinge Mobility Class

The Earth Class

The Earth Class

Follow along my classes to strengthen your Hip Flexors 🥷🏻 #mobility #poweryoga #hipmobility

Follow along my classes to strengthen your Hip Flexors 🥷🏻 #mobility #poweryoga #hipmobility

Power Yoga 🚀 Check out my new class “Functional Yoga 35 min” on my channel #poweryoga

Power Yoga 🚀 Check out my new class “Functional Yoga 35 min” on my channel #poweryoga

Functional Yoga ( Power Class 35 min)

Functional Yoga ( Power Class 35 min)

Save these to try later 🥷🏻 #pancakestretch

Save these to try later 🥷🏻 #pancakestretch

CURRENTLY THE PRACTICE 🐉 #hipmobility #dragonsquat

CURRENTLY THE PRACTICE 🐉 #hipmobility #dragonsquat

🚀 Check out new class “Journey towards L sit” on my channel #lsit

🚀 Check out new class “Journey towards L sit” on my channel #lsit

Journey towards L Sit

Journey towards L Sit

Hip Mobility 1 hour class for Front Split

Hip Mobility 1 hour class for Front Split

Hip Mobility Power Practice - 45 minute

Hip Mobility Power Practice - 45 minute

Tailor’s Pose

Tailor’s Pose

Single Leg Calf and Hamstring Stretch

Single Leg Calf and Hamstring Stretch

Single Leg Straddle to Wide Legged Fold

Single Leg Straddle to Wide Legged Fold

Malasana to Forward Fold

Malasana to Forward Fold

Downward Facing Dog to Malasana jumps

Downward Facing Dog to Malasana jumps

Side Bend Stretch

Side Bend Stretch

90/90 Folds

90/90 Folds

Ankle Cars

Ankle Cars

Cat/Cow Waving

Cat/Cow Waving

Standing Leg Raises

Standing Leg Raises

Standing Hip Rotations

Standing Hip Rotations

Front Split Isometric Holds

Front Split Isometric Holds

Half Split (Pulsing and Hold)

Half Split (Pulsing and Hold)

Long Lunge

Long Lunge

Wall Assisted Quad Stretch

Wall Assisted Quad Stretch

Kneeling Leg Curls

Kneeling Leg Curls

Stride Stance Good Mornings

Stride Stance Good Mornings

Malasana Hops

Malasana Hops

Low Squat to Forward Fold

Low Squat to Forward Fold

Achilles Tendon Stretch

Achilles Tendon Stretch

Circling the Cat n Cow movement

Circling the Cat n Cow movement

Bottom Foot Stretch

Bottom Foot Stretch

Top Foot Stretch or Plantar Tissues Stretch

Top Foot Stretch or Plantar Tissues Stretch

90/90 hip flossing

90/90 hip flossing

Hips Flossing.

Hips Flossing.