Канал: START Physical Therapy

Front foot elevated split squat with heel reference

Front foot elevated split squat with heel reference

Body weight split squat with pelvic and ribcage stacking

Body weight split squat with pelvic and ribcage stacking

Staggered stance mini squat with holds

Staggered stance mini squat with holds

Kickstand mini squat with holds

Kickstand mini squat with holds

PRI standing supported bilateral IO/TA (standing 31) postural restoration institute

PRI standing supported bilateral IO/TA (standing 31) postural restoration institute

PRI standing supported right knee flexion with left hip approximation (standing 14)

PRI standing supported right knee flexion with left hip approximation (standing 14)

TRX squat with holds

TRX squat with holds

PRI right sidelying resisted left glute max with right glute max (sidelying 34) postural restoration

PRI right sidelying resisted left glute max with right glute max (sidelying 34) postural restoration

Body weight split squat

Body weight split squat

Front rack KB squat

Front rack KB squat

Half kneeling cable chop

Half kneeling cable chop

TRX lateral lunge

TRX lateral lunge

PRI standing left posterior mediastinum expansion with resisted right diagonal flexion (standing 71)

PRI standing left posterior mediastinum expansion with resisted right diagonal flexion (standing 71)

PRI four point gait with mediastinum expansion (standing 94)

PRI four point gait with mediastinum expansion (standing 94)

PRI seated supported left AF IR with right iliacus and right FA ER (seated 31)

PRI seated supported left AF IR with right iliacus and right FA ER (seated 31)

Band resisted supination

Band resisted supination

Sidelying shoulder external rotation

Sidelying shoulder external rotation

PRI supine weighted tricep curls (supine RLT RT 8) postural restoration institute

PRI supine weighted tricep curls (supine RLT RT 8) postural restoration institute

Supported split squat

Supported split squat

Seated breathing

Seated breathing

Sidelying breathing

Sidelying breathing

PRI standing posterior capsule stretch (standing LPCI 1) postural restoration institute

PRI standing posterior capsule stretch (standing LPCI 1) postural restoration institute

PRI standing supported left posterior outlet inhibition (standing LII 2) [modified]

PRI standing supported left posterior outlet inhibition (standing LII 2) [modified]

PRI seated supported left AF IR/FA IR (seated 10)

PRI seated supported left AF IR/FA IR (seated 10)

PRI left sidelying weighted right HG ER with right FA ER (SL LLT LSA 1)

PRI left sidelying weighted right HG ER with right FA ER (SL LLT LSA 1)

PRI standing right lift with right trunk rotation (standing 50) postural restoration institute

PRI standing right lift with right trunk rotation (standing 50) postural restoration institute

Fibularis longus ankle movement

Fibularis longus ankle movement

PRI supine hooklying hamstring with IO/TA (supine 25) [modified]

PRI supine hooklying hamstring with IO/TA (supine 25) [modified]

PRI all four left posterior mediastinum expansion in left AF IR (AF 2)

PRI all four left posterior mediastinum expansion in left AF IR (AF 2)

PRI wall short seated reach (SS 2)

PRI wall short seated reach (SS 2)

PRI seated resisted left pull back with FA IR and right trunk rotation (seated 38)

PRI seated resisted left pull back with FA IR and right trunk rotation (seated 38)

Wall ball toss

Wall ball toss

Banded shoulder oscillations

Banded shoulder oscillations

PRI seated supported resisted right HG ER with left abdominals and right trunk rotation

PRI seated supported resisted right HG ER with left abdominals and right trunk rotation

Quad set

Quad set

PRI standing wall supported each with left AF IR (standing 22) postural restoration institute

PRI standing wall supported each with left AF IR (standing 22) postural restoration institute

PRI wall supported passive FA IR with balloon (standing 18) postural restoration institute

PRI wall supported passive FA IR with balloon (standing 18) postural restoration institute

Kickstand mini squat

Kickstand mini squat

Tall plank to plank

Tall plank to plank

PRI standing supported right glute max with resisted left hamstring (standing 37)

PRI standing supported right glute max with resisted left hamstring (standing 37)

Sled push

Sled push

Alternating kickstand balance

Alternating kickstand balance

Bound and stick

Bound and stick

Front rack DB squat

Front rack DB squat

Step down heel tap (forward)

Step down heel tap (forward)

Toe taps

Toe taps

KB flow (side lunge to step back split squat)

KB flow (side lunge to step back split squat)

Loaded squat holds

Loaded squat holds

Loaded postural breathing

Loaded postural breathing

The truth about posture and posture straps

The truth about posture and posture straps

PRI 90/90 supported left hip shift with right rectus femoris and sartorius (supine 11)

PRI 90/90 supported left hip shift with right rectus femoris and sartorius (supine 11)

PRI latissimus hang stretch (with leg lift)

PRI latissimus hang stretch (with leg lift)

Finger extensor isometrics

Finger extensor isometrics

Barbell bench press

Barbell bench press

Slo motion KB snatches

Slo motion KB snatches

Front foot elevated split squat

Front foot elevated split squat

Short split squat

Short split squat

Drop jump squat

Drop jump squat

Pogo jump

Pogo jump

PRI left sidelying supported right glute max with right hip extension and right FA IR (sidelying 36)

PRI left sidelying supported right glute max with right hip extension and right FA IR (sidelying 36)

Kettlebell flow

Kettlebell flow

Lunge stretch

Lunge stretch

Serratus push up

Serratus push up

Sumo squat with tibial internal rotation

Sumo squat with tibial internal rotation

PRI left sidelying left adductor with resisted right glute max (sidelying 32) postural restoration

PRI left sidelying left adductor with resisted right glute max (sidelying 32) postural restoration

PRI supine hooklying hamstring with IO/TA (supine 25) postural restoration institute

PRI supine hooklying hamstring with IO/TA (supine 25) postural restoration institute

PRI Supine Hooklying Supported Right Rectus Femoris and Sartorius (supine 31)

PRI Supine Hooklying Supported Right Rectus Femoris and Sartorius (supine 31)

PRI left sidelying supported right glute max with right hip extension and right FA ER

PRI left sidelying supported right glute max with right hip extension and right FA ER

Half kneeling hip shift - self tibial IR mobilization

Half kneeling hip shift - self tibial IR mobilization

Short stance heels on wall split squat

Short stance heels on wall split squat

PRI seated resisted alternating tricep pull downs postural restoration institute

PRI seated resisted alternating tricep pull downs postural restoration institute

PRI 90/90 supported alternating leg lift (modified) postural restoration institute

PRI 90/90 supported alternating leg lift (modified) postural restoration institute

Childs pose shoulder flexion PAILs/RAILs

Childs pose shoulder flexion PAILs/RAILs

Box breathing

Box breathing

Low seated trunk rotation

Low seated trunk rotation

Low sitting holds with TRX

Low sitting holds with TRX

Serratus push ups (modified)

Serratus push ups (modified)

TRX squat with oscillations

TRX squat with oscillations

Seated alternating cable chest press

Seated alternating cable chest press

PRI left sidelying left ischial femoral ligamentous stretch with left FA adduction (sidelying 46)

PRI left sidelying left ischial femoral ligamentous stretch with left FA adduction (sidelying 46)

PRI retro stairs with resisted glute max (standing 102) postural restoration institute

PRI retro stairs with resisted glute max (standing 102) postural restoration institute

PRI 90/90 hip lift (modified)

PRI 90/90 hip lift (modified)

PRI heel stair descents (standing 101) postural restoration institute

PRI heel stair descents (standing 101) postural restoration institute

PRI left sidelying left ischial femoral ligamentous stretch with left FA adduction (modified)

PRI left sidelying left ischial femoral ligamentous stretch with left FA adduction (modified)

Staggered stance trunk rotation with breathing

Staggered stance trunk rotation with breathing

PRI eccentric abdominals #1 postural restoration institute

PRI eccentric abdominals #1 postural restoration institute

PRI left sidelying hemi 90/90 with left IO/TA, right glute max and left adductor

PRI left sidelying hemi 90/90 with left IO/TA, right glute max and left adductor

Half kneeling trunk rotation with reach

Half kneeling trunk rotation with reach

Kneeling transition

Kneeling transition

Wall supported unilateral oblique march

Wall supported unilateral oblique march

PRI Standing hip flexor stretch

PRI Standing hip flexor stretch

Worlds greatest stretch (modified)

Worlds greatest stretch (modified)

Quadruped rock back

Quadruped rock back

Standing support weight shift

Standing support weight shift

Lunge with hand support

Lunge with hand support

Wide stance lateral lunge with hand support

Wide stance lateral lunge with hand support

Seated ankle pumps

Seated ankle pumps

Front foot elevated split squat

Front foot elevated split squat

Sissy squat

Sissy squat

PRI sternal positional stretch (modified) postural restoration institute

PRI sternal positional stretch (modified) postural restoration institute

Step ups

Step ups

Side plank with reach through pelvic rotation

Side plank with reach through pelvic rotation

Alternating overhead DB press

Alternating overhead DB press

PRI standing supported right knee flexion with weighted left proximal hamstring

PRI standing supported right knee flexion with weighted left proximal hamstring

PRI standing wall supported resisted right AF ER with right glute max

PRI standing wall supported resisted right AF ER with right glute max

PRI seated right scapular pull backs with right HG horizontal abduction

PRI seated right scapular pull backs with right HG horizontal abduction

KB windmill

KB windmill

Windmill (unloaded)

Windmill (unloaded)

Sidelying knee flexion and extension with ankle weights

Sidelying knee flexion and extension with ankle weights

Supine hooklying marches

Supine hooklying marches

PRI seated supported resisted right HG ER with left abdominals and right trunk rotation

PRI seated supported resisted right HG ER with left abdominals and right trunk rotation

PRI Seated resisted pull downs postural restoration institute

PRI Seated resisted pull downs postural restoration institute

Dead bugs

Dead bugs

Infinity walk

Infinity walk

Crawling laterally on hands and toes

Crawling laterally on hands and toes

Crawling laterally on hands and knees

Crawling laterally on hands and knees

Crawling forward/backward on hands and toes

Crawling forward/backward on hands and toes

Crawling forward/backward on hands and knees

Crawling forward/backward on hands and knees

PRI all four right glute max postural restoration institute

PRI all four right glute max postural restoration institute

Squat with right great toe reference

Squat with right great toe reference

PRI sidelying swiss ball with right apical expansion

PRI sidelying swiss ball with right apical expansion

KB halos

KB halos

Club flow level 1

Club flow level 1

PRI squatting bar reach level 2 postural restoration institute

PRI squatting bar reach level 2 postural restoration institute

Single arm TRX row with trunk rotation

Single arm TRX row with trunk rotation

PRI seated resisted right abducted diagonal extension

PRI seated resisted right abducted diagonal extension

PRI standing wall and chair supported reach postural restoration institute

PRI standing wall and chair supported reach postural restoration institute

Incline bicep curl

Incline bicep curl

PRI standing wall supported right knee flexion with left glute med and right trunk rotation

PRI standing wall supported right knee flexion with left glute med and right trunk rotation

Split squat to high knee

Split squat to high knee

Alternating side lunge with crossover reach

Alternating side lunge with crossover reach

PRI dropped hooklying supported resisted left glute max postural restoration institute

PRI dropped hooklying supported resisted left glute max postural restoration institute

PRI supine hooklying supported resisted right glute max with right AF IR

PRI supine hooklying supported resisted right glute max with right AF IR

Sequential wrist and MCP/IP flexion

Sequential wrist and MCP/IP flexion

Bulgarian split squat (RFESS with ipsilateral load)

Bulgarian split squat (RFESS with ipsilateral load)

Bulgarian split squat (rear foot elevated split squat) with hip shift

Bulgarian split squat (rear foot elevated split squat) with hip shift

Quadruped hip extension with knee flexion (as taught by Rua Gilna)

Quadruped hip extension with knee flexion (as taught by Rua Gilna)

Loaded bilateral DB hip hinge

Loaded bilateral DB hip hinge

TRX alternating squat and hinge

TRX alternating squat and hinge

TRX high plank (regressed)

TRX high plank (regressed)

ATG squat with heel wedge

ATG squat with heel wedge

Modified pull ups (feet on bolster)

Modified pull ups (feet on bolster)

PRI standing wall supported resisted right AF ER with right glute max postural restoration institute

PRI standing wall supported resisted right AF ER with right glute max postural restoration institute

Hip hinge with pelvic and ribcage stack

Hip hinge with pelvic and ribcage stack

Forearm pronation/supination with club

Forearm pronation/supination with club

Sit to stands

Sit to stands

Seated marches

Seated marches

Long arc quad knee extensions

Long arc quad knee extensions

Seated ankle pumps

Seated ankle pumps

TRX marches/mountain climbers

TRX marches/mountain climbers

Modified TRX pull ups

Modified TRX pull ups

TRX tricep extension

TRX tricep extension

TRX bicep curls

TRX bicep curls

PRI standing supported passive left AF IR with right trunk rotation

PRI standing supported passive left AF IR with right trunk rotation

Seated overhead cable pulldown

Seated overhead cable pulldown

Bent over DB row pronated to neutral grip

Bent over DB row pronated to neutral grip

PRI upright alternating shift and lateral mandibular translation postural restoration institute

PRI upright alternating shift and lateral mandibular translation postural restoration institute

Elbow isometrics

Elbow isometrics

Seated hamstring isometrics

Seated hamstring isometrics

Staggered stance cable press (push)

Staggered stance cable press (push)

PRI left sidelying right extended FA abduction and left abdominal co-activation

PRI left sidelying right extended FA abduction and left abdominal co-activation

PRI right sidelying left anterior glute med with TFL inhibition postural restoration institute

PRI right sidelying left anterior glute med with TFL inhibition postural restoration institute

TRX diaphragmatic breathing

TRX diaphragmatic breathing

Forward step down (taps)

Forward step down (taps)

Backwards step up

Backwards step up

Staggered stance sit to stand

Staggered stance sit to stand

PRI standing wall supported resisted reach (modified with left AF IR)

PRI standing wall supported resisted reach (modified with left AF IR)

PRI left sidelying foot toward ceiling with resisted right glute max and right apical expansion

PRI left sidelying foot toward ceiling with resisted right glute max and right apical expansion

Single leg forefoot bridge

Single leg forefoot bridge

PRI right sidelying supported hemi 90/90 with left FA IR postural restoration institute

PRI right sidelying supported hemi 90/90 with left FA IR postural restoration institute

TRX marches with ribcage and pelvic stack

TRX marches with ribcage and pelvic stack

TRX push up with pelvis and ribcage positioning

TRX push up with pelvis and ribcage positioning

Beast position rock backs

Beast position rock backs

Staggered stance cable row with ribcage and pelvis positioning

Staggered stance cable row with ribcage and pelvis positioning

Paloff oblique rotation in staggered stance

Paloff oblique rotation in staggered stance

PRI retro stairs (modified with breathing)

PRI retro stairs (modified with breathing)

PRI retro stairs postural restoration institute

PRI retro stairs postural restoration institute

Trunk rotation with diaphragmatic breathing in sitting

Trunk rotation with diaphragmatic breathing in sitting

Hip shift with foot on wall

Hip shift with foot on wall

PRI standing sensory shift #3 postural restoration institute

PRI standing sensory shift #3 postural restoration institute

PRI left sidelying right inferior glute max inhibition postural restoration institute

PRI left sidelying right inferior glute max inhibition postural restoration institute

Seated alternating overhead reach with breathing

Seated alternating overhead reach with breathing

PRI seated resisted serratus punch with left hamstring postural restoration institute

PRI seated resisted serratus punch with left hamstring postural restoration institute

Turkish get up

Turkish get up

Inverted TRX row

Inverted TRX row

Pencil push ups

Pencil push ups

PRI standing resisted punch in left AF IR postural restoration institute

PRI standing resisted punch in left AF IR postural restoration institute

PRI standing resisted alternating tricep pull downs postural restoration institute

PRI standing resisted alternating tricep pull downs postural restoration institute

PRI right sidelying left adductor pull back with knee toward knee

PRI right sidelying left adductor pull back with knee toward knee

PRI seated resisted bilateral arm pull downs with adduction #4 (modified)

PRI seated resisted bilateral arm pull downs with adduction #4 (modified)

PRI seated resisted bilateral arm pull downs with adduction #1 (modified)

PRI seated resisted bilateral arm pull downs with adduction #1 (modified)

PRI all four single leg right glute max postural restoration institute

PRI all four single leg right glute max postural restoration institute

Single leg squat hold

Single leg squat hold

PRI standing supported left knee flexion with right psoas and iliacus, and right FA ER (modified)

PRI standing supported left knee flexion with right psoas and iliacus, and right FA ER (modified)

TRX lunge with chest opener

TRX lunge with chest opener

Lateral walking

Lateral walking

PRI right sidelying resisted left glute max with right glute max (modified)

PRI right sidelying resisted left glute max with right glute max (modified)

PRI supine hooklying T8 extension (modified)

PRI supine hooklying T8 extension (modified)

Supine hooklying shoulder external rotation at 90 deg abduction

Supine hooklying shoulder external rotation at 90 deg abduction

Seated tibial external and internal rotation

Seated tibial external and internal rotation