Tight hamstrings?? PNF stretching is a great hack to get some fast results! Full video now live! Скачать
Slant boards for these two exercises alone are worth it! So good for your squat health #mobility Скачать
Evening stretching is Extremely Beneficial for many things!! Doesn’t need to be fancy 💪🏼 #mobility Скачать
Living with back pain is such a lonely experience, but there are many things you CAN do #backpain Скачать
Wrists need moved often or they can get super grumpy! Try this next time you’re at work #mobility Скачать
Your feet are your foundation! Check out our follow along foot strengthening playlist with JP! Скачать
The worst mobility mistakes that I made and what you need to avoid getting injured #mobilitytips Скачать
Ever wondered how we get those smooth transitions and loops on our shorts? Well here you go 😎 Скачать
So inflexible that you can’t even stretch yet?? Don’t worry, we got you covered 💪🏼 #mobilitytips Скачать
Bracing is tricky! Don’t rely on weight, up your level of body awareness and control 💪🏼 #mobility Скачать
Weirdly, if you’re missing strength in your back, it can feel solid and stiff! Rubbing won’t help! Скачать
Check out this weeks new follow along with Jenni! Full video now live 💪🏼 #mobility #followalong Скачать
If you’re scared of this, you’re scared to move your shoulder like a shoulder… #shouldermobility Скачать
The 3 best resistance bands exercises to add to your training! #resistancebandsworkout #mobility Скачать
The Bottoms Up Kettlebell Press is an awesome movement, here’s how to bridge the gap to heavier Скачать
On and off sciatica for a long time? Rest won’t help, learn to move through it #mobility #sciatica Скачать
Don’t confuse the basics with the sport of powerlifting, your joints don’t care about barbells… Скачать
Day to day life shouldn’t hurt, strengthen and move properly, then rest whatever way you like Скачать
Single leg glute bridges are such an underrated movement for testing the glutes individually #glutes Скачать
Nerve pain and stretching brings no relief or makes it worse? Go for strength #mobility #backpain Скачать
Wall isometrics are a great tool if you feel stuck with your neck and stretches aren’t helping #neck Скачать
