Канал: Maria Niveyro

מריה ניביירו

מריה ניביירו

Am Rap workout

Am Rap workout

Bench Press

Bench Press

Back squat

Back squat

Strict press (barbell/dambells)

Strict press (barbell/dambells)

Knees to chest

Knees to chest

Deficit Reverse lunges

Deficit Reverse lunges

TRX Row

TRX Row

Deficit Ring Row

Deficit Ring Row

Supinate bent over row

Supinate bent over row

Dumbbell Strict Press

Dumbbell Strict Press

Supinate dumbbell Row

Supinate dumbbell Row

Deficit Reverse Lunge

Deficit Reverse Lunge

Weighted Cossack Squat

Weighted Cossack Squat

Lateral band walks ( Banded Side Stepping)

Lateral band walks ( Banded Side Stepping)

Barbell deficit reverse Lunge

Barbell deficit reverse Lunge

Alternating Reverse deficit Lunge

Alternating Reverse deficit Lunge

German Roll out

German Roll out

Resistance band jump squat

Resistance band jump squat

Plank

Plank

Deficit push ups

Deficit push ups

Deficit push-ups

Deficit push-ups

Pike position taps

Pike position taps

Dumbbell Split Squat

Dumbbell Split Squat

DB press (Alt.)

DB press (Alt.)

Steps ups

Steps ups

Box squat

Box squat

Gorilla Row

Gorilla Row

Toes to bar

Toes to bar

Dumbbell Sumo Squat

Dumbbell Sumo Squat

Biceps curl

Biceps curl

Pull-up

Pull-up

Hips thrust

Hips thrust

Sumo squat

Sumo squat

Pull-up

Pull-up

Front rack lunges

Front rack lunges

Burpee over over kettlebell

Burpee over over kettlebell

Air squat

Air squat

Plank touch shoulder

Plank touch shoulder

Squat

Squat

Push ups

Push ups

Inchworm

Inchworm

חימום לפני סקווט כבד

חימום לפני סקווט כבד

Warm up -Lower Back (Jefferson Curls /Cat Camel /Scorpion kicks

Warm up -Lower Back (Jefferson Curls /Cat Camel /Scorpion kicks

Warm up- hips /lower back

Warm up- hips /lower back

Warm up-Shoulders : Scapular pull-ups /band arm rotations

Warm up-Shoulders : Scapular pull-ups /band arm rotations

Stric press dumbell/bar

Stric press dumbell/bar

שכמה חימום

שכמה חימום

Lu raises

Lu raises

Tempo squat 3-2-1

Tempo squat 3-2-1

Camel-Cat (spine Mobility)

Camel-Cat (spine Mobility)

Scapular pull up

Scapular pull up

Skin Cat

Skin Cat

Dragon Pose

Dragon Pose

Alternating Step Up

Alternating Step Up

Warm up -Squat

Warm up -Squat

Barbel Squat

Barbel Squat

Band Pullovers

Band Pullovers

Lunges

Lunges

Split Stretch

Split Stretch

חימום גב

חימום גב

Box Dips

Box Dips

One arm w.Sit up

One arm w.Sit up

Yoga Push Up

Yoga Push Up

Pistols Squat

Pistols Squat

Assisted pistol squat

Assisted pistol squat

Gorilla Row

Gorilla Row

Dips

Dips

Bulgarian Split Squat

Bulgarian Split Squat

Cossack Squat

Cossack Squat

Bench Press

Bench Press

Lunges

Lunges

Pike taps

Pike taps

Pike push ups

Pike push ups

Thrusters

Thrusters

Kettlebell Swing

Kettlebell Swing

Killer workout-Maria Niveyro

Killer workout-Maria Niveyro

ROLL UP

ROLL UP

cossack aquat

cossack aquat

jumping lunges cross lunges

jumping lunges cross lunges

lunges

lunges

TABATA -BLINDING LIGHTS -NO EQUIPMENT -Maria Well-Fit

TABATA -BLINDING LIGHTS -NO EQUIPMENT -Maria Well-Fit

Air squat MARIA NIVEYRO

Air squat MARIA NIVEYRO

Jumping Squat -Maria Niveyro

Jumping Squat -Maria Niveyro

Maria Niveyro-מריה ניביירו פילאטיס

Maria Niveyro-מריה ניביירו פילאטיס

MARIA NIVEYRO-

MARIA NIVEYRO-

MARIA NIVEYRO-מריה ניביירו

MARIA NIVEYRO-מריה ניביירו

Maria niveyro workout

Maria niveyro workout

מריה ניביירו -my tea,

מריה ניביירו -my tea,

מריה ניביירו אימון תחנות

מריה ניביירו אימון תחנות

מריה ניבוורו אימון כח

מריה ניבוורו אימון כח

Maria Niveyro

Maria Niveyro

#J Balvin ft Willy William -Mi Gente / Salsa Choke

#J Balvin ft Willy William -Mi Gente / Salsa Choke

Maria Niveyro zumba instructor -: Shaky Shaky by Daddy Yankee

Maria Niveyro zumba instructor -: Shaky Shaky by Daddy Yankee

סיכום אירוע זומבה למען תמרה שטטר

סיכום אירוע זומבה למען תמרה שטטר