Канал: HOLD FAST Performance & Wellness

Standing SH ER w/ Banded GH Distraction

Standing SH ER w/ Banded GH Distraction

Seated Figure 4 Stretch

Seated Figure 4 Stretch

Dead Bugs - Extend All 4 Limbs Together

Dead Bugs - Extend All 4 Limbs Together

Sidelying Quad and Lateral Hip Stretch

Sidelying Quad and Lateral Hip Stretch

Banded Bear Position Kick Back Progression

Banded Bear Position Kick Back Progression

Band Assisted Push Up

Band Assisted Push Up

Overhead Press Pulses w/ Band Assist

Overhead Press Pulses w/ Band Assist

Quadruped Elbow Posterior Mediastinum Breathing

Quadruped Elbow Posterior Mediastinum Breathing

Standing Banded Clam Shells w/ Hip IR

Standing Banded Clam Shells w/ Hip IR

Banded Tibial Internal Rotation

Banded Tibial Internal Rotation

Active Standing Ankle Inversion and Eversion

Active Standing Ankle Inversion and Eversion

Scorpion Stretch - 2 Ways

Scorpion Stretch - 2 Ways

Scorpion Stretch - Long

Scorpion Stretch - Long

Stationary Lunges w/ Twist - Long

Stationary Lunges w/ Twist - Long

Single Leg Romanian Deadlift - Long

Single Leg Romanian Deadlift - Long

Double Arm Squat Push Press (Thruster) - Long

Double Arm Squat Push Press (Thruster) - Long

Standing Posted Clam Planes - Long

Standing Posted Clam Planes - Long

Half Crab Breathing - Long

Half Crab Breathing - Long

Supine 90 90 Hip Lift Hip Shift - Dynamic w/ Breath

Supine 90 90 Hip Lift Hip Shift - Dynamic w/ Breath

Elbow- Knee Side Plank Clam Shells w/ SH Rotations

Elbow- Knee Side Plank Clam Shells w/ SH Rotations

Mobility Flow: Runner’s Lunge, Spinal Rotations, Hamstring Stretch

Mobility Flow: Runner’s Lunge, Spinal Rotations, Hamstring Stretch

Forefoot Elevated Stationary Lunges

Forefoot Elevated Stationary Lunges

About Me #sportsmedicine #injuryrehab #aboutme

About Me #sportsmedicine #injuryrehab #aboutme

Pallof Rotations

Pallof Rotations

Standing Wall Supported Reach

Standing Wall Supported Reach

Standing Supported L AFIR

Standing Supported L AFIR

Supine Hemi Extension

Supine Hemi Extension

HOLD FAST's 3 YEAR ANNIVERSARY! #sportsmedicine #injuryrehab

HOLD FAST's 3 YEAR ANNIVERSARY! #sportsmedicine #injuryrehab

Want to be able to do more after 40 than you could before 40? #after40 #fitness #fitnessmotivation

Want to be able to do more after 40 than you could before 40? #after40 #fitness #fitnessmotivation

Pike Push Up Progression

Pike Push Up Progression

Scorpion Stretch Tweak #warmup #lats #crossfit

Scorpion Stretch Tweak #warmup #lats #crossfit

Farmer’s Carry Tips #kettlebells #farmerscarry #kettlebell #kettlebellworkout

Farmer’s Carry Tips #kettlebells #farmerscarry #kettlebell #kettlebellworkout

Hip Hinging 101 #hiphinge #deadlift #backpain

Hip Hinging 101 #hiphinge #deadlift #backpain

A haunted house but ... #sportsmedicine #injuryrehab #athletictraining

A haunted house but ... #sportsmedicine #injuryrehab #athletictraining

Bear Crawl Progression - Fwd and Bwd

Bear Crawl Progression - Fwd and Bwd

THIS DEAL WITH HAUNT YOU #physicaltherapy #dryneedling #injuryrehab

THIS DEAL WITH HAUNT YOU #physicaltherapy #dryneedling #injuryrehab

Neck Pain with Side Planks? #neckpain #workout #workoutmotivation #neckexercise

Neck Pain with Side Planks? #neckpain #workout #workoutmotivation #neckexercise

Assisted Squat to Target - Bar in Rack

Assisted Squat to Target - Bar in Rack

Spider Stretch w/ Spinal Rotations

Spider Stretch w/ Spinal Rotations

Seated Banded Shoulder / Ribcage Depression

Seated Banded Shoulder / Ribcage Depression

Foot Contact When Squatting #squat #squats #squatting #crossfit

Foot Contact When Squatting #squat #squats #squatting #crossfit

Foot Contact With Squatting FULL VIDEO #squat #squats #squatting

Foot Contact With Squatting FULL VIDEO #squat #squats #squatting

Mini Band Forearm Supination

Mini Band Forearm Supination

Lunge to Heel Raise Progression

Lunge to Heel Raise Progression

Diagonal Banded Open Books - Half Kneel and Staggered Stance

Diagonal Banded Open Books - Half Kneel and Staggered Stance

Standing Banded Clam Planes w/ SI Translation

Standing Banded Clam Planes w/ SI Translation

Low Sit/Squat Hold Progression

Low Sit/Squat Hold Progression

GOLFERS! Internal Hip Rotation for a Better Swing Part 2 #golf #gofler #golfing

GOLFERS! Internal Hip Rotation for a Better Swing Part 2 #golf #gofler #golfing

GOLFERS! Need Better Internal Hip Rotation? Part 1 #golf #golfer #golfers

GOLFERS! Need Better Internal Hip Rotation? Part 1 #golf #golfer #golfers

Back Pain with Toes to Bar? #backpain #crossfit #backpainrelief

Back Pain with Toes to Bar? #backpain #crossfit #backpainrelief

Back Pain with Kettlebell Swings? #backpain #kettlebell #backpainrelief

Back Pain with Kettlebell Swings? #backpain #kettlebell #backpainrelief

Supine Banded End Range Hamstring Pulses

Supine Banded End Range Hamstring Pulses

Shoulder Pain Cycling Snatches? #crossfit #olympiclifting #shoulderpain

Shoulder Pain Cycling Snatches? #crossfit #olympiclifting #shoulderpain

OVERHEAD ATHLETES! STOP doing these and start doing these! #crossfit #weightlifting

OVERHEAD ATHLETES! STOP doing these and start doing these! #crossfit #weightlifting

October 1, 2024

October 1, 2024

When to Use a Safety Squat Bar (Short) #squat #squats #sportsmedicine

When to Use a Safety Squat Bar (Short) #squat #squats #sportsmedicine

Lower Lat and QL Stretch

Lower Lat and QL Stretch

Standing Posterior Mediastinum Breathing

Standing Posterior Mediastinum Breathing

Kickstand Single Arm Kettlebell Swing

Kickstand Single Arm Kettlebell Swing

When to Use the Safety Squat Bar FULL VIDEO #squat #squats #squatting

When to Use the Safety Squat Bar FULL VIDEO #squat #squats #squatting

Wall Leaning Anterior Tibialis Lift Progression

Wall Leaning Anterior Tibialis Lift Progression

Tight Lats #crossfit #backpain #shoulderpain

Tight Lats #crossfit #backpain #shoulderpain

Squat w/ Spinal Rotations

Squat w/ Spinal Rotations

Partial Rep 90 90 Hip Switch Pulses

Partial Rep 90 90 Hip Switch Pulses

Posterior Mediastinum w/ Lat Elongation

Posterior Mediastinum w/ Lat Elongation

Attention Runners! No hills to train on No problem! #runners #running #runner

Attention Runners! No hills to train on No problem! #runners #running #runner

Backwards Walking - Knee Extension Emphasis

Backwards Walking - Knee Extension Emphasis

90 90 Hip Switch Stand Up, Tap Down

90 90 Hip Switch Stand Up, Tap Down

Brag About my Parents (Why It's Important to Keep Strength Training) #strengthtraining

Brag About my Parents (Why It's Important to Keep Strength Training) #strengthtraining

Yoga Teacher Training - Joint Movements Video 2 of 3

Yoga Teacher Training - Joint Movements Video 2 of 3

Yoga Teacher Training - Joint Movements Video 3 of 3

Yoga Teacher Training - Joint Movements Video 3 of 3

Yoga Teacher Training - Joint Movements Video 1 of 3

Yoga Teacher Training - Joint Movements Video 1 of 3

Standing Posted SI Translation w/ Arms

Standing Posted SI Translation w/ Arms

Standing Banded Crossbody Hold and Press for Shoulder Depression

Standing Banded Crossbody Hold and Press for Shoulder Depression

Leave Your Old Pace Behind! Run Faster! #running #runner #runners

Leave Your Old Pace Behind! Run Faster! #running #runner #runners

Terminal Knee Extensions in Down Dog

Terminal Knee Extensions in Down Dog

Ulnar Nerve Flossing

Ulnar Nerve Flossing

Deficit Heel Raise Progression w/ Towel

Deficit Heel Raise Progression w/ Towel

YOU Should Be Strength Training #strengthtraining #strength #weightlifting

YOU Should Be Strength Training #strengthtraining #strength #weightlifting

3 Way Kickstand RDL

3 Way Kickstand RDL

Do You Take Insurance? #sportsmedicine #injuryrehab

Do You Take Insurance? #sportsmedicine #injuryrehab

Active People I’ve Worked With Lately #sportsmedicine #injury #injuryrehab

Active People I’ve Worked With Lately #sportsmedicine #injury #injuryrehab

Supine Diagonal Band Pull w/ Breath Cycle

Supine Diagonal Band Pull w/ Breath Cycle

Walking Lunges w/ Hip Internal Rotation Emphasis

Walking Lunges w/ Hip Internal Rotation Emphasis

Single Leg RDL w/ Option to Add One Arm Row - Long

Single Leg RDL w/ Option to Add One Arm Row - Long

Single Arm Squat Push Press - Long

Single Arm Squat Push Press - Long

Standing Banded Clam Shells - Long

Standing Banded Clam Shells - Long

Staggered Stance Open Books to Diagonal Crossbody Band Pulls - Long

Staggered Stance Open Books to Diagonal Crossbody Band Pulls - Long

Hip Airplanes - Long

Hip Airplanes - Long

Hemibridge w/ Breath Cycle - Long

Hemibridge w/ Breath Cycle - Long

Supine 90 90 Assist to Hemibridge Progression

Supine 90 90 Assist to Hemibridge Progression

Assisted Squat to a Target

Assisted Squat to a Target

Crab Hold/ Walk Breathing Progression

Crab Hold/ Walk Breathing Progression

Box Jumps - Landing Above Parallel

Box Jumps - Landing Above Parallel

Wall Balls

Wall Balls

Banded Hooklying Hip Abduction

Banded Hooklying Hip Abduction

Stork Rotation Progression

Stork Rotation Progression

Active Assisted Ankle Dorsiflexion

Active Assisted Ankle Dorsiflexion

Overhead Press w/ Wall Assist

Overhead Press w/ Wall Assist

Supine Angels on Roller

Supine Angels on Roller

Getting Dizzy During Bar Facing Burpees? #crossfittips #burpees #crossfit

Getting Dizzy During Bar Facing Burpees? #crossfittips #burpees #crossfit

Scaption Raises

Scaption Raises

In Between Weights On Upside Down Kettlebell Presses? #kettlebells #kettlebelltraining

In Between Weights On Upside Down Kettlebell Presses? #kettlebells #kettlebelltraining

STOP Doing Curtsy Lunges Like This! #lunges #lunge #lungesworkout

STOP Doing Curtsy Lunges Like This! #lunges #lunge #lungesworkout

Do Your Toes Lift When You Squat? #squat #squatting #weightlifting

Do Your Toes Lift When You Squat? #squat #squatting #weightlifting

Low Back Pain? #lowbackpain #backpain #backpainrelief #backpainexercises

Low Back Pain? #lowbackpain #backpain #backpainrelief #backpainexercises

Tight hip flexors? #hipflexor #hippain #hippainrelief

Tight hip flexors? #hipflexor #hippain #hippainrelief

Don’t Tear Your Rotator Cuff! #rotatorcuff #shoulderpain #turkishgetup

Don’t Tear Your Rotator Cuff! #rotatorcuff #shoulderpain #turkishgetup

Do your Fingers Go Numb? #finger #numbness

Do your Fingers Go Numb? #finger #numbness

Ankle Mobility Not Working? #anklemobility #squat #squats

Ankle Mobility Not Working? #anklemobility #squat #squats

Electric Dry Needling for Knee Osteoarthritis #kneepain #arthritis #dryneedling

Electric Dry Needling for Knee Osteoarthritis #kneepain #arthritis #dryneedling

Does your foot lift off the floor with Turkish Get Ups? #turkishgetup #tgu

Does your foot lift off the floor with Turkish Get Ups? #turkishgetup #tgu

Single Arm Bar Hang Corrective

Single Arm Bar Hang Corrective

Are Leg Swings the Best Warm Up For Running? #running #warmup #runner

Are Leg Swings the Best Warm Up For Running? #running #warmup #runner

Seesaw Bench Press - Long

Seesaw Bench Press - Long

Quadruped T Spine Rotations

Quadruped T Spine Rotations

Stork Rotations

Stork Rotations

Side Lunges - Long

Side Lunges - Long

Gorilla Rows - Long

Gorilla Rows - Long

Quadruped T Spine Rotations - Long

Quadruped T Spine Rotations - Long

Seesaw Bench Press - Long

Seesaw Bench Press - Long

Stork Rotations - Long

Stork Rotations - Long

Supine 90 90 Hip Lift w/ Breath Cycle - Long

Supine 90 90 Hip Lift w/ Breath Cycle - Long

Supinated Dumbbell Press

Supinated Dumbbell Press

Supinated Scap Pull Ups + Kip Swings

Supinated Scap Pull Ups + Kip Swings

Is it tight Upper Traps or....? #tightneck #necktightness #neckpain #neckstretch

Is it tight Upper Traps or....? #tightneck #necktightness #neckpain #neckstretch

Hip Airplanes - Flexed Floating Leg

Hip Airplanes - Flexed Floating Leg

Standing Chest Opener w/ Roller

Standing Chest Opener w/ Roller

Upper Traps Tight? #neckpain #necktightness #neckrehab

Upper Traps Tight? #neckpain #necktightness #neckrehab

Upper Trap Side Bend Shrug

Upper Trap Side Bend Shrug

Quadruped Thread the Needle

Quadruped Thread the Needle

Sciatic Nerve Flossing - 2

Sciatic Nerve Flossing - 2

Standing Spinal Rotations - SH and Elbow @ 90 degrees

Standing Spinal Rotations - SH and Elbow @ 90 degrees

Radial Nerve Tensioners

Radial Nerve Tensioners

Are you a pronator or supinator? #pronation #supination #gaitanalysis #gaittraining

Are you a pronator or supinator? #pronation #supination #gaitanalysis #gaittraining

PART 3 Sacroiliac SI Joint Exercises #hippain #backpain #hipexercise #backexercise

PART 3 Sacroiliac SI Joint Exercises #hippain #backpain #hipexercise #backexercise

PART 2 Sacroiliac SI Joint Exercises #hippain #lowbackpain #hiprehab #backexercise

PART 2 Sacroiliac SI Joint Exercises #hippain #lowbackpain #hiprehab #backexercise

Sacroiliac SI Joint Pain Exercises: Part 1 of 3 #hippain #Sacroiliacjoint #sijoint

Sacroiliac SI Joint Pain Exercises: Part 1 of 3 #hippain #Sacroiliacjoint #sijoint

Midfoot Supination w/ 1st Metatarsal Band

Midfoot Supination w/ 1st Metatarsal Band

Short Foot

Short Foot

Ulnar Nerve Flossing

Ulnar Nerve Flossing

Ptyerygoid Self PIR

Ptyerygoid Self PIR

Masseter Self PIR

Masseter Self PIR

Seated Upper Trap Stretch

Seated Upper Trap Stretch

Bent Over Banded Rows

Bent Over Banded Rows

Quadruped Banded Spinal Rotation

Quadruped Banded Spinal Rotation

Levator Scapulae Stretch

Levator Scapulae Stretch

Athletes Describing Their Pain to Me #pain #backpain #kneepain #shoulderpain

Athletes Describing Their Pain to Me #pain #backpain #kneepain #shoulderpain

Grip Strength & Longevity #grip #gripstrength #longevity

Grip Strength & Longevity #grip #gripstrength #longevity

Half Crab Breathing

Half Crab Breathing

Supine 60 60 Hemibridge Progression

Supine 60 60 Hemibridge Progression

Banded Forearm Supination

Banded Forearm Supination

Supine 90 90 Hip Lift w/ Banded Hip IR

Supine 90 90 Hip Lift w/ Banded Hip IR

You're more than a patient number #runner #crossfit #footpain

You're more than a patient number #runner #crossfit #footpain

Seated Tibial Internal Rotation

Seated Tibial Internal Rotation

Outer Hip (TFL) Tightness? #hippain #hiprehab #hipexercise

Outer Hip (TFL) Tightness? #hippain #hiprehab #hipexercise

Banded Triceps Push Downs

Banded Triceps Push Downs

Tight Hip Flexors? Try this Psoas Inhibitor! #tighthips #hippain #hippainrelief

Tight Hip Flexors? Try this Psoas Inhibitor! #tighthips #hippain #hippainrelief

Posted Banded SI Clams

Posted Banded SI Clams

Psoas Inhibitor

Psoas Inhibitor

DB Push Jerks

DB Push Jerks

DB Push Jerks

DB Push Jerks

Neck Tightness? This is a MUST WATCH! #neckpain #necktension

Neck Tightness? This is a MUST WATCH! #neckpain #necktension

Seated Big Toe Extension Self Mobilization

Seated Big Toe Extension Self Mobilization

Slant Board Ankle Mobility

Slant Board Ankle Mobility

Standing Quad Stretch - Foot Posted

Standing Quad Stretch - Foot Posted

Hip Airplanes Modified

Hip Airplanes Modified

Hip Airplane RDL to Propulsion Heel Raise

Hip Airplane RDL to Propulsion Heel Raise

Prone Banded Hip Internal Rotation

Prone Banded Hip Internal Rotation

Prone Banded Hamstring Curls

Prone Banded Hamstring Curls

Single Arm Front Rack Military Press Combo

Single Arm Front Rack Military Press Combo

Neck Ts and Ys w/ Ball

Neck Ts and Ys w/ Ball

Standing Posted L AFIR w/ R Trunk Rotation w/ Band

Standing Posted L AFIR w/ R Trunk Rotation w/ Band

Hinged Piriformis Stretch

Hinged Piriformis Stretch

Hinged Piriformis Stretch

Hinged Piriformis Stretch

Push Up Tip: Feet on the Wall #crossfit #pushups #pushuptips

Push Up Tip: Feet on the Wall #crossfit #pushups #pushuptips

Doorway Reverse Lunge to Heel Raise

Doorway Reverse Lunge to Heel Raise

Biceps Curls

Biceps Curls

Side Lunge to Goblet Squat

Side Lunge to Goblet Squat

Banded Scap Pulls - Single Arm

Banded Scap Pulls - Single Arm

Skull Crushers

Skull Crushers

Triceps Kickbacks

Triceps Kickbacks

Does Your Return to Sport Achilles Repair Rehab Look Like This? #achillestendon #achillespain

Does Your Return to Sport Achilles Repair Rehab Look Like This? #achillestendon #achillespain

Quadruped Breathing w/ Posterior Mediastinum Expansion

Quadruped Breathing w/ Posterior Mediastinum Expansion

Inversion Slant Board Step Ups

Inversion Slant Board Step Ups

Prone W and Goal Post Lifts

Prone W and Goal Post Lifts

Tall Kneeling Side Bending Overhead Reach

Tall Kneeling Side Bending Overhead Reach

Tall Kneeling Side Bending Overhead Reach

Tall Kneeling Side Bending Overhead Reach

Crocodile Breathing

Crocodile Breathing

Supine Chest Opener w/ Breath Cycle

Supine Chest Opener w/ Breath Cycle

Kickstand RDL Roll Downs

Kickstand RDL Roll Downs

Hinged Shoulder Lift Offs

Hinged Shoulder Lift Offs

PVC Radial Deviation Isometric Hold

PVC Radial Deviation Isometric Hold

PVC Radial Deviation Curls

PVC Radial Deviation Curls

Radial Nerve Glides

Radial Nerve Glides

Front Raises - Palms Down

Front Raises - Palms Down

Elbow Pain? #crossfit #elbowpain #rehabilitation

Elbow Pain? #crossfit #elbowpain #rehabilitation

Supine 90 90 Hemibridge Progression

Supine 90 90 Hemibridge Progression

Hinged Banded Lat Pull

Hinged Banded Lat Pull

Wall Facing Overhead Squat

Wall Facing Overhead Squat