Канал: Victoria Kleinsman

Rediscovering your true self in ED recovery

Rediscovering your true self in ED recovery

Why leaving the ED behind & feeling initially lost is better than staying stuck

Why leaving the ED behind & feeling initially lost is better than staying stuck

Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan

Attachment styles, shame & self-regulation in eating disorder recovery with Cath Counihan

You have the freakin’ power to recover

You have the freakin’ power to recover

Identity crisis in ED recovery

Identity crisis in ED recovery

Cutting out sugar leads to eating more sugar

Cutting out sugar leads to eating more sugar

Do you really care about your health or are you afraid of weight gain?

Do you really care about your health or are you afraid of weight gain?

Second-guessing unrestricted eating

Second-guessing unrestricted eating

But what about sugar?

But what about sugar?

Leaving behind the eating disorder identity with Emily Spence

Leaving behind the eating disorder identity with Emily Spence

But what about health when I'm eating whatever I want?

But what about health when I'm eating whatever I want?

Binge eating is not just physical

Binge eating is not just physical

Binge eating in a plus size body

Binge eating in a plus size body

Why eating less makes you gain more

Why eating less makes you gain more

But what about health if I’m eating whatever I want?

But what about health if I’m eating whatever I want?

What if my partner thinks I'm fat?

What if my partner thinks I'm fat?

Embracing self-love beyond looks

Embracing self-love beyond looks

Listen to your body

Listen to your body

Can you handle your body changing?

Can you handle your body changing?

Embracing body change in pregnancy

Embracing body change in pregnancy

Pregnancy shock!

Pregnancy shock!

How to be Fat, Fabulous & Fearless with Phaith Montoya

How to be Fat, Fabulous & Fearless with Phaith Montoya

Why this is the best time to work with me even though I'm pregnant!

Why this is the best time to work with me even though I'm pregnant!

From dependency to empowerment

From dependency to empowerment

Georgia's fave part of coaching

Georgia's fave part of coaching

Recovery is possible, don't give up!

Recovery is possible, don't give up!

A Personal Share: Surprise & Growth

A Personal Share: Surprise & Growth

Love & responsibility is always the answer in recovery

Love & responsibility is always the answer in recovery

Q&A about me & my business

Q&A about me & my business

Advice for overcoming extreme hunger

Advice for overcoming extreme hunger

The dangers of labels in mental health

The dangers of labels in mental health

Labels that trap you

Labels that trap you

Want to come off your mental health medication?

Want to come off your mental health medication?

Misdiagnosis of medication

Misdiagnosis of medication

You can’t have an eating disorder & actually live your life with Georgia Gidney

You can’t have an eating disorder & actually live your life with Georgia Gidney

Chemical imbalance myth with medication

Chemical imbalance myth with medication

Why unrestricted eating is the answer?

Why unrestricted eating is the answer?

Will I crave sweets forever?

Will I crave sweets forever?

Overcoming fear of weight gain

Overcoming fear of weight gain

How to deal with the ED's tantrums

How to deal with the ED's tantrums

The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn

The truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. Teralyn

Are you being accountable for your actions?

Are you being accountable for your actions?

The power of belief in recovery

The power of belief in recovery

How the f do you surrender?

How the f do you surrender?

How coaching can change your life

How coaching can change your life

But what if I hire a coach & waste my money?

But what if I hire a coach & waste my money?

Q&A with Tabitha Farrar

Q&A with Tabitha Farrar

Have you failed recovery multiple times?

Have you failed recovery multiple times?

Surrendering to eating disorder recovery #3

Surrendering to eating disorder recovery #3

Surrendering to eating disorder recovery #2

Surrendering to eating disorder recovery #2

Surrendering to eating disorder recovery #1

Surrendering to eating disorder recovery #1

Overcoming body shame

Overcoming body shame

From broken (anorexia, exercise addiction, binge eating) to soaring (total food freedom & self-love)

From broken (anorexia, exercise addiction, binge eating) to soaring (total food freedom & self-love)

Enhancing intimacy in relationships

Enhancing intimacy in relationships

What are the positive things about you?

What are the positive things about you?

Embracing self-acceptance

Embracing self-acceptance

Sexy is not a body size

Sexy is not a body size

How to reintroduce intimacy when you dislike your body

How to reintroduce intimacy when you dislike your body

Can you stop at 2 Oreo’s or do you eat the entire packet?

Can you stop at 2 Oreo’s or do you eat the entire packet?

What’s your favourite part about coaching?

What’s your favourite part about coaching?

How to accept your body

How to accept your body

What motivates you?

What motivates you?

Break the binge cycle

Break the binge cycle

Breaking free from the diet-binge cycle with Dr. Iruka

Breaking free from the diet-binge cycle with Dr. Iruka

Am I doing recovery right?

Am I doing recovery right?

Dealing with guilt after eating

Dealing with guilt after eating

Is it wrong to want to shape your body in recovery?

Is it wrong to want to shape your body in recovery?

Trusting your body for recovery

Trusting your body for recovery

Create stories that serve you

Create stories that serve you

Exercise, weight gain & being authentically you with Julia & Victoria

Exercise, weight gain & being authentically you with Julia & Victoria

Self-care for parents

Self-care for parents

The importance of allowing children to feel emotions

The importance of allowing children to feel emotions

Exploring compassion in parenting

Exploring compassion in parenting

Dealing with a daughter's eating disorder

Dealing with a daughter's eating disorder

Dealing with unexpected loss and its impact on family

Dealing with unexpected loss and its impact on family

Can you start recovery and lose weight?

Can you start recovery and lose weight?

The power of your mind

The power of your mind

How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas

How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas

Living fully in your body

Living fully in your body

Letting go to feel good

Letting go to feel good

Embracing body acceptance

Embracing body acceptance

How to feel good in your body after weight gain

How to feel good in your body after weight gain

Self-love is tough love

Self-love is tough love

How to face loved ones after weight gain

How to face loved ones after weight gain

The journey of personal development

The journey of personal development

Eye-opening coaching experience

Eye-opening coaching experience

How eating disorder coaching has changed my life

How eating disorder coaching has changed my life

Overcoming the root cause of eating disorders

Overcoming the root cause of eating disorders

The secret to starting coaching

The secret to starting coaching

Self-love is tough-love

Self-love is tough-love

Surrender is not giving up

Surrender is not giving up

How I finally stopped "feeling fat" with previous client Aga

How I finally stopped "feeling fat" with previous client Aga

Can you start recovery & lose weight?

Can you start recovery & lose weight?

Binge eating disorder vs. Extreme hunger

Binge eating disorder vs. Extreme hunger

What is extreme hunger?

What is extreme hunger?

Extreme hunger or binge eating?

Extreme hunger or binge eating?

Have you not experienced extreme hunger before you started eating more food?

Have you not experienced extreme hunger before you started eating more food?

How do I know my extreme hunger isn’t binge eating?

How do I know my extreme hunger isn’t binge eating?

What does responsibility mean to you?

What does responsibility mean to you?

Surrender is NOT giving up

Surrender is NOT giving up

Unlocking self-love and freedom

Unlocking self-love and freedom

The power of surrender

The power of surrender

The guilt of pleasure

The guilt of pleasure

Breaking free from diet culture

Breaking free from diet culture

Worry vs. being prepared

Worry vs. being prepared

How to love your body with Marla Mervis Hartmann

How to love your body with Marla Mervis Hartmann

Parenting & ED's

Parenting & ED's

Empowering affirmations for eating disorder recovery

Empowering affirmations for eating disorder recovery

Patience and self-compassion in recovery

Patience and self-compassion in recovery

Self-reflection on behaviours and beliefs

Self-reflection on behaviours and beliefs

Supporting loved ones in recovery

Supporting loved ones in recovery

How to support a loved one in recovery from an eating disorder

How to support a loved one in recovery from an eating disorder

Can someone who is fat & diabetic go all in?

Can someone who is fat & diabetic go all in?

The power of extreme hunger

The power of extreme hunger

Extreme hunger and the recovery process

Extreme hunger and the recovery process

Recovering from extreme hunger

Recovering from extreme hunger

Extreme hunger & recovery is not linear with previous client Emily Nye

Extreme hunger & recovery is not linear with previous client Emily Nye

I can't, I won't

I can't, I won't

Power of choice

Power of choice

Finding balance with food

Finding balance with food

Understanding the dangers of restriction

Understanding the dangers of restriction

Understanding the relationship between food freedom and health

Understanding the relationship between food freedom and health

How to find balanced eating in food freedom

How to find balanced eating in food freedom

The power of intuition

The power of intuition

Believe in yourself

Believe in yourself

How can I be ok with weight gain?

How can I be ok with weight gain?

Unapologetic self-advocacy

Unapologetic self-advocacy

People pleasing & being authentically you with Dr. Amanda Tambuyser

People pleasing & being authentically you with Dr. Amanda Tambuyser

Embrace the present moment

Embrace the present moment

Afraid to let go of the eating disorder?

Afraid to let go of the eating disorder?

Change through consistent action

Change through consistent action

Overcoming extreme hunger

Overcoming extreme hunger

Extreme hunger, fear and fatness with Julia and Victoria

Extreme hunger, fear and fatness with Julia and Victoria

Overcoming the fear of recovery

Overcoming the fear of recovery

Overcoming fear in recovery journey

Overcoming fear in recovery journey

Importance of support in the journey

Importance of support in the journey

Guide to eating without hunger signals

Guide to eating without hunger signals

Checking menus

Checking menus

Recognizing the severity of eating disorders

Recognizing the severity of eating disorders

Why am I self-sabotaging?

Why am I self-sabotaging?

Am I sick enough? How to stop delaying recovery? How to get started with recovery?

Am I sick enough? How to stop delaying recovery? How to get started with recovery?

Common mistakes in recovery

Common mistakes in recovery

Are you a people pleaser?

Are you a people pleaser?

Overcoming fear of weight gain

Overcoming fear of weight gain

Belief in full recovery

Belief in full recovery

How To Fully Recover From An Eating Disorder with Chris Sandel

How To Fully Recover From An Eating Disorder with Chris Sandel

Cravings and imaginary lines

Cravings and imaginary lines

Embracing change and self-acceptance

Embracing change and self-acceptance

You have to change first

You have to change first

The truth about sweet cravings

The truth about sweet cravings

The impact of childhood shame

The impact of childhood shame

Will I be overweight after recovery & Should I follow all of my sweet cravings?

Will I be overweight after recovery & Should I follow all of my sweet cravings?

Hidden struggles of eating disorders

Hidden struggles of eating disorders

You are the cause & effect

You are the cause & effect

Bulimia: Controlling emotions

Bulimia: Controlling emotions

Accept that you are imperfect with Jade Grantham

Accept that you are imperfect with Jade Grantham

Embracing food freedom after recovery

Embracing food freedom after recovery

You can never lose weight safely

You can never lose weight safely

Nourishing balanced diet without dieting

Nourishing balanced diet without dieting

Eat as much chocolate as you want in recovery

Eat as much chocolate as you want in recovery

Let go of the past version of you

Let go of the past version of you

Weight gain in recovery

Weight gain in recovery

Facing fears in eating disorder recovery with Victoria & Julia

Facing fears in eating disorder recovery with Victoria & Julia

Extreme Hunger vs Bingeing

Extreme Hunger vs Bingeing

What's Your Real Desire For Losing Weight?

What's Your Real Desire For Losing Weight?

How long will the mental hunger and not feeling full last?

How long will the mental hunger and not feeling full last?

Supporting children's body image

Supporting children's body image

Encouraging children to try new foods

Encouraging children to try new foods

How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster

How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster

Feeding

Feeding

Pleasure eating

Pleasure eating

Eating past fullness

Eating past fullness

What does healthy mean to you?

What does healthy mean to you?

Embracing body positivity

Embracing body positivity

What if losing weight would make me feel better?

What if losing weight would make me feel better?

How to get help with eating disorders

How to get help with eating disorders

Intuitive Eating and Natural Weight

Intuitive Eating and Natural Weight

Understanding Set Point Weight and Intuitive Eating

Understanding Set Point Weight and Intuitive Eating

How can I know how much I should eat?

How can I know how much I should eat?

Q&A with Sabrina

Q&A with Sabrina

17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression)

17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression)

Release trauma without reliving it

Release trauma without reliving it

Learn to let go of pain with Ella Matthews

Learn to let go of pain with Ella Matthews

The honest truth of eating disorder recovery with Julia & Victoria

The honest truth of eating disorder recovery with Julia & Victoria

How to get rid of eating disorder thoughts

How to get rid of eating disorder thoughts

What is your relationship with food showing you? with Dr Johnston

What is your relationship with food showing you? with Dr Johnston

Bestie chat (financial growth, deep connected friendships, working on yourself + more)

Bestie chat (financial growth, deep connected friendships, working on yourself + more)

What if your perfect body was the one you're in today? With Summer Innanen

What if your perfect body was the one you're in today? With Summer Innanen

OCD & Eating disorders

OCD & Eating disorders

Eating disorder recovery & unmet childhood needs with Harriet Frew

Eating disorder recovery & unmet childhood needs with Harriet Frew

Hell & Hope in eating disorder recovery with Julia & Victoria

Hell & Hope in eating disorder recovery with Julia & Victoria

How to stop comparing your current body to your smaller, leaner past body

How to stop comparing your current body to your smaller, leaner past body

Dogs are not from here! with Heather Leigh Strom

Dogs are not from here! with Heather Leigh Strom

From binge eating & suicidal to food freedom & self-love with previous client Beth

From binge eating & suicidal to food freedom & self-love with previous client Beth

Binge eating was the gateway to self-love with Elizabeth Hall

Binge eating was the gateway to self-love with Elizabeth Hall

How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors

How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors

The shit that people don't talk about in eating disorder recovery

The shit that people don't talk about in eating disorder recovery

It's written in the stars with professional astrologer Luna Veronica

It's written in the stars with professional astrologer Luna Veronica

Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan

Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan

Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan

Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan