Канал: Talkin' SPORT SCIENCE

IF YOU WANT TO PREVENT HAMSTRING INJURIES IN SOCCER, RUN FAST (BY GÓMEZ-PIQUERAS & ALCARAZ )

IF YOU WANT TO PREVENT HAMSTRING INJURIES IN SOCCER, RUN FAST (BY GÓMEZ-PIQUERAS & ALCARAZ )

UNDERSTANDING PHYSICAL LITERACY IN YOUTH (BY AVERY D. FAIGENBAUM & TAMARA RIAL REBULLIDO)

UNDERSTANDING PHYSICAL LITERACY IN YOUTH (BY AVERY D. FAIGENBAUM & TAMARA RIAL REBULLIDO)

YOUTH PLYOMETRIC PROGRESSION MODEL (BY RHODRI S. LLOYD, ROBERT W. MEYERS & JON L. OLIVER)

YOUTH PLYOMETRIC PROGRESSION MODEL (BY RHODRI S. LLOYD, ROBERT W. MEYERS & JON L. OLIVER)

BUSTING MUSCLE MYTHS (BY BAGLEY, GALPIN & MURACH)

BUSTING MUSCLE MYTHS (BY BAGLEY, GALPIN & MURACH)

THE DEFINITION OF FUNCTIONAL TRAINING (BY HUGO V. PEREIRA ET AL.)

THE DEFINITION OF FUNCTIONAL TRAINING (BY HUGO V. PEREIRA ET AL.)

IN-MATCH STRATEGIES TO MITIGATE THE EFFECT OF HEAT IN FOOTBALL (BY GEORGE P NASSIS ET AL.)

IN-MATCH STRATEGIES TO MITIGATE THE EFFECT OF HEAT IN FOOTBALL (BY GEORGE P NASSIS ET AL.)

IMPROVING CHANGE OF DIRECTION IN FOOTBALL PLAYERS WITH PLYOMETRICS (BY JOSÉ JIMÉNEZ IGLESIAS ET AL.)

IMPROVING CHANGE OF DIRECTION IN FOOTBALL PLAYERS WITH PLYOMETRICS (BY JOSÉ JIMÉNEZ IGLESIAS ET AL.)

DEVELOPMENT OF AEROBIC FITNESS IN YOUNG TEAM SPORT ATHLETES (BY CRAIG HARRISON ET AL.)

DEVELOPMENT OF AEROBIC FITNESS IN YOUNG TEAM SPORT ATHLETES (BY CRAIG HARRISON ET AL.)

BRIDGING THE GAP BETWEEN STRENGTHSPAN & LIFESPAN (BY AVERY FAIGENBAUM ET AL.)

BRIDGING THE GAP BETWEEN STRENGTHSPAN & LIFESPAN (BY AVERY FAIGENBAUM ET AL.)

IMPORTANCE OF IN-SEASON STRENGTH TRAINING (BY WILLIAM, J. KRAEMER & MIKE NITKA)

IMPORTANCE OF IN-SEASON STRENGTH TRAINING (BY WILLIAM, J. KRAEMER & MIKE NITKA)

HAMSTRING INJURIES: A NARRATIVE REVIEW DISCUSSING EXERCISE TRANSFER (VICENS-BORDAS ET AL.)

HAMSTRING INJURIES: A NARRATIVE REVIEW DISCUSSING EXERCISE TRANSFER (VICENS-BORDAS ET AL.)

WEIGHTLIFTING PULLING DERIVATIVES (SUCHOMEL ET AL.)

WEIGHTLIFTING PULLING DERIVATIVES (SUCHOMEL ET AL.)

ECCENTRIC RESISTANCE TRAINING (BY CARLOS BURGOS-JARA ET AL.)

ECCENTRIC RESISTANCE TRAINING (BY CARLOS BURGOS-JARA ET AL.)

CURRENT GUIDELINES FOR FLYWHEEL RESISTANCE TRAINING (MARCO BEATO ET AL.)

CURRENT GUIDELINES FOR FLYWHEEL RESISTANCE TRAINING (MARCO BEATO ET AL.)

YOUTH TRAINING ROAD MAP (BY PAUL R. STRICKER ET AL.)

YOUTH TRAINING ROAD MAP (BY PAUL R. STRICKER ET AL.)

REPEATED-SPRINT TRAINING & PHYSICAL FITNESS (BY FRASER THURLOW ET AL.)

REPEATED-SPRINT TRAINING & PHYSICAL FITNESS (BY FRASER THURLOW ET AL.)

EFFECTS OF PLYOMETRIC JUMP TRAINING ON LOWER-LIMB STIFFNESS (BY JASON MORAN ET AL.)

EFFECTS OF PLYOMETRIC JUMP TRAINING ON LOWER-LIMB STIFFNESS (BY JASON MORAN ET AL.)

ENDURANCE PERFORMANCE ADAPTATIONS BETWEEN SSG & HIIT IN SOCCER PLAYERS (BY CLEMENTE ET AL.)

ENDURANCE PERFORMANCE ADAPTATIONS BETWEEN SSG & HIIT IN SOCCER PLAYERS (BY CLEMENTE ET AL.)

MINIMALIST TRAINING RECOMMENDATIONS (BY DAVID G. BEHM ET AL.)

MINIMALIST TRAINING RECOMMENDATIONS (BY DAVID G. BEHM ET AL.)

MINIMUM EFFECTIVE TRAINING DOSE TO INCREASE STRENGTH (BY PATROKLOS ANDROULAKIS-KORAKAKIS ET AL.)

MINIMUM EFFECTIVE TRAINING DOSE TO INCREASE STRENGTH (BY PATROKLOS ANDROULAKIS-KORAKAKIS ET AL.)

WHO GUIDELINES ON PHYSICAL ACTIVITY & SEDENTARY BEHAVIOUR

WHO GUIDELINES ON PHYSICAL ACTIVITY & SEDENTARY BEHAVIOUR

PLYOMETRIC JUMP TRAINING IN FEMALE SOCCER (BY MARIO SÁNCHEZ ET AL.)

PLYOMETRIC JUMP TRAINING IN FEMALE SOCCER (BY MARIO SÁNCHEZ ET AL.)

LOWER LOAD RESISTANCE TRAINING (BY JONATHON WEAKLEY ET AL.)

LOWER LOAD RESISTANCE TRAINING (BY JONATHON WEAKLEY ET AL.)

THE EFFECT OF RESISTANCE TRAINING IN WOMEN ON DYNAMIC STRENGTH & HYPERTROPHY (BY HAGSTROM ET AL.)

THE EFFECT OF RESISTANCE TRAINING IN WOMEN ON DYNAMIC STRENGTH & HYPERTROPHY (BY HAGSTROM ET AL.)

DEFINING TRAINING & PERFORMANCE CALIBER (BY ALANNAH K.A. MCKAY ET AL.)

DEFINING TRAINING & PERFORMANCE CALIBER (BY ALANNAH K.A. MCKAY ET AL.)

COMBINED UPHILL–DOWNHILL SPRINTING (MAZIAR J. HAMAD ET AL.)

COMBINED UPHILL–DOWNHILL SPRINTING (MAZIAR J. HAMAD ET AL.)

RESISTANCE CIRCUIT-BASED TRAINING FOR IMPROVING VO2MAX & STRENGTH (BY MUÑOZ-MARTÍNEZ ET AL.)

RESISTANCE CIRCUIT-BASED TRAINING FOR IMPROVING VO2MAX & STRENGTH (BY MUÑOZ-MARTÍNEZ ET AL.)

PLYOMETRIC TRAINING FOR YOUTH SOCCER ATHLETES (BY ABIGAIL A. BEDOYA ET AL.)

PLYOMETRIC TRAINING FOR YOUTH SOCCER ATHLETES (BY ABIGAIL A. BEDOYA ET AL.)

EFFECTS OF CORE TRAINING ON DYNAMIC BALANCE STABILITY (BY EKAITZ DUDAGOITIA BARRIO ET AL.)

EFFECTS OF CORE TRAINING ON DYNAMIC BALANCE STABILITY (BY EKAITZ DUDAGOITIA BARRIO ET AL.)

EFFECTS OF THE SQUAT EXERCISE ON LOWER-LIMB MUSCLE HYPERTROPHY

EFFECTS OF THE SQUAT EXERCISE ON LOWER-LIMB MUSCLE HYPERTROPHY

EXERCISES FOR PREVENTING INJURIES IN FOOTBALL (JORGE PÉREZ-GÓMEZ ET AL.)

EXERCISES FOR PREVENTING INJURIES IN FOOTBALL (JORGE PÉREZ-GÓMEZ ET AL.)

SLED TRAINING TO IMPROVE SPRINT PERFORMANCE IN TEAM SPORT ATHLETES (BY SANTIAGO ZABALOY ET AL.)

SLED TRAINING TO IMPROVE SPRINT PERFORMANCE IN TEAM SPORT ATHLETES (BY SANTIAGO ZABALOY ET AL.)

PLYOMETRIC JUMP TRAINING & COMBAT SPORT ATHLETES (BY ALEX OJEDA-ARAVENA ET AL.)

PLYOMETRIC JUMP TRAINING & COMBAT SPORT ATHLETES (BY ALEX OJEDA-ARAVENA ET AL.)

RESISTANCE EXERCISE AS A COUNTERMEASURE TO AGE RELATED CHRONIC DISEASE (MCLEOD, STOKES & PHILLIPS)

RESISTANCE EXERCISE AS A COUNTERMEASURE TO AGE RELATED CHRONIC DISEASE (MCLEOD, STOKES & PHILLIPS)

PLYOMETRIC JUMP TRAINING & THE REACTIVE STRENGTH INDEX (BY RODRIGO RAMIREZ CAMPILLO ET AL.)

PLYOMETRIC JUMP TRAINING & THE REACTIVE STRENGTH INDEX (BY RODRIGO RAMIREZ CAMPILLO ET AL.)

INTENSIFIED TRAINING IN TOP-LEVEL FOOTBALL BY MORTEN HOSTRUP & JENS BANGSBO

INTENSIFIED TRAINING IN TOP-LEVEL FOOTBALL BY MORTEN HOSTRUP & JENS BANGSBO

STRENGTH TRAINING & SPRINT PERFORMANCE IN FEMALE TEAM‑SPORT ATHLETES (WILLIAM HUGHES ET AL.)

STRENGTH TRAINING & SPRINT PERFORMANCE IN FEMALE TEAM‑SPORT ATHLETES (WILLIAM HUGHES ET AL.)

NEUROMUSCULAR TRAINING IN YOUTH (BY WILLIAMS, RAMIREZ-CAMPILLO, CHAABENE & MORAN)

NEUROMUSCULAR TRAINING IN YOUTH (BY WILLIAMS, RAMIREZ-CAMPILLO, CHAABENE & MORAN)

RECOMMENDATIONS FOR TESTING IN FEMALE SOCCER (MARCO BEATO ET AL.)

RECOMMENDATIONS FOR TESTING IN FEMALE SOCCER (MARCO BEATO ET AL.)

IMPORTANCE OF MUSCULAR STRENGTH IN ATHLETIC PERFORMANCE (BY SUCHOMEL, NIMPHIUS & STONE)

IMPORTANCE OF MUSCULAR STRENGTH IN ATHLETIC PERFORMANCE (BY SUCHOMEL, NIMPHIUS & STONE)

JUMP TRAINING RECOMMENDATIONS FOR OLDER ADULTS (BY MORAN, RAMIREZ‑CAMPILLO & GRANACHER)

JUMP TRAINING RECOMMENDATIONS FOR OLDER ADULTS (BY MORAN, RAMIREZ‑CAMPILLO & GRANACHER)

HIGH-SPEED RUNNING & SPRINTING IN SOCCER PLAYERS (BY GUALTIERI, RAMPININI, DELLO IACONO & BEATO)

HIGH-SPEED RUNNING & SPRINTING IN SOCCER PLAYERS (BY GUALTIERI, RAMPININI, DELLO IACONO & BEATO)

TRAINING FOR STRENGTH: METHODS FOR MONITORING & ADJUSTING INTENSITY (BY TIMOTHY J. SUCHOMEL ET AL.)

TRAINING FOR STRENGTH: METHODS FOR MONITORING & ADJUSTING INTENSITY (BY TIMOTHY J. SUCHOMEL ET AL.)

STRENGTH & POWER FOR BASKETBALL (BY XAVI SCHELLING & LORENA TORRES-RONDA)

STRENGTH & POWER FOR BASKETBALL (BY XAVI SCHELLING & LORENA TORRES-RONDA)

EFFECT OF INTERVAL TRAINING ON THE FACTORS INFLUENCING MAXIMAL OXYGEN CONSUMPTION BY ROSENBLAT ET AL

EFFECT OF INTERVAL TRAINING ON THE FACTORS INFLUENCING MAXIMAL OXYGEN CONSUMPTION BY ROSENBLAT ET AL

5 TRAINING LOAD MYTHS BY TIM GABBETT

5 TRAINING LOAD MYTHS BY TIM GABBETT

HEAVY WEIGHTS VS PLYOMETRICS FOR IMPROVING RUNNING ECONOMY (BY YUURI EIHARA ET AL.)

HEAVY WEIGHTS VS PLYOMETRICS FOR IMPROVING RUNNING ECONOMY (BY YUURI EIHARA ET AL.)

MEASURING INTERLIMB ASYMMETRY FOR STRENGTH & POWER (BY BISHOP, DE KEIJZER, TURNER & BEATO)

MEASURING INTERLIMB ASYMMETRY FOR STRENGTH & POWER (BY BISHOP, DE KEIJZER, TURNER & BEATO)

LOADED CONDITIONING ACTIVITIES TO POTENTIATE MIDDLE & LONG-DISTANCE PERFORMANCE (BY BLAGROVE ET AL.)

LOADED CONDITIONING ACTIVITIES TO POTENTIATE MIDDLE & LONG-DISTANCE PERFORMANCE (BY BLAGROVE ET AL.)

YOUTH PHYSICAL DEVELOPMENT MODEL (BY RHODRI S. LLOYD & JON L. OLIVER)

YOUTH PHYSICAL DEVELOPMENT MODEL (BY RHODRI S. LLOYD & JON L. OLIVER)

ECCENTRIC TRAINING RECOMMENDATIONS (BY TIMOTHY J. SUCHOMEL ET AL.)

ECCENTRIC TRAINING RECOMMENDATIONS (BY TIMOTHY J. SUCHOMEL ET AL.)

EFFECTS OF STRENGTH TRAINING ON ENDURANCE RUNNING PERFORMANCE (BY BLAGROVE, HOWATSON & HAYES)

EFFECTS OF STRENGTH TRAINING ON ENDURANCE RUNNING PERFORMANCE (BY BLAGROVE, HOWATSON & HAYES)

EFFECTS OF STRENGTH TRAINING ON OLYMPIC TIME-BASED SPORT PERFORMANCE BY DANNY LUM & TIAGO M. BARBOSA

EFFECTS OF STRENGTH TRAINING ON OLYMPIC TIME-BASED SPORT PERFORMANCE BY DANNY LUM & TIAGO M. BARBOSA

GAME DAY PRIMING STRATEGIES TO IMPROVE PHYSICAL PERFORMANCE (BY MASON, MCKUNE, PUMPA & BALL)

GAME DAY PRIMING STRATEGIES TO IMPROVE PHYSICAL PERFORMANCE (BY MASON, MCKUNE, PUMPA & BALL)

EFFECTS OF PLYOMETRICS ON PHYSICAL FITNESS IN BASKETBALL PLAYERS (BY RAMIREZ-CAMPILLO ET AL.)

EFFECTS OF PLYOMETRICS ON PHYSICAL FITNESS IN BASKETBALL PLAYERS (BY RAMIREZ-CAMPILLO ET AL.)

BENEFITS OF DAYTIME NAPPING (BY MAHER SOUABNI ET AL.)

BENEFITS OF DAYTIME NAPPING (BY MAHER SOUABNI ET AL.)

STRENGTH TRAINING FOR LONG DISTANCE TRIATHLETES (BY KATE M. BALDWIN ET AL.)

STRENGTH TRAINING FOR LONG DISTANCE TRIATHLETES (BY KATE M. BALDWIN ET AL.)

IMPACT OF DAYTIME NAPPING ON ATHLETIC PERFORMANCE (BY BOTONIS, KOUTOUVAKIS & TOUBEKIS)

IMPACT OF DAYTIME NAPPING ON ATHLETIC PERFORMANCE (BY BOTONIS, KOUTOUVAKIS & TOUBEKIS)

EFFECTS OF THE OFF‑SEASON IN SOCCER PLAYERS (BY FILIPE MANUEL CLEMENTE ET AL.)

EFFECTS OF THE OFF‑SEASON IN SOCCER PLAYERS (BY FILIPE MANUEL CLEMENTE ET AL.)

JUMP TRAINING IN SOCCER (BY RODRIGO RAMIREZ-CAMPILLO ET AL.)

JUMP TRAINING IN SOCCER (BY RODRIGO RAMIREZ-CAMPILLO ET AL.)

JUMP TRAINING IN ENDURANCE RUNNERS (BY RODRIGO RAMIREZ-CAMPILLO ET AL.)

JUMP TRAINING IN ENDURANCE RUNNERS (BY RODRIGO RAMIREZ-CAMPILLO ET AL.)

HIGH‑SPEED & SPRINT RUNNING DURING SIDED‑GAMES TRAINING IN SOCCER (BY ANTONIO DELLO IACONO ET AL.)

HIGH‑SPEED & SPRINT RUNNING DURING SIDED‑GAMES TRAINING IN SOCCER (BY ANTONIO DELLO IACONO ET AL.)

CONDITIONING FOR BASKETBALL (BY XAVI SCHELLING & LORENA TORRES-RONDA)

CONDITIONING FOR BASKETBALL (BY XAVI SCHELLING & LORENA TORRES-RONDA)

TRAINING TO INCREASE THROWING VELOCITY IN BASEBALL (BY TREY D.W. JOB ET AL.)

TRAINING TO INCREASE THROWING VELOCITY IN BASEBALL (BY TREY D.W. JOB ET AL.)

BETA-ALANINE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)

BETA-ALANINE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)

SODIUM BICARBONATE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)

SODIUM BICARBONATE: ESTABLISHED PERFORMANCE SUPPLEMENT (BY PETER PEELING ET AL.)

NITRATE: EVIDENCE-BASED SUPPLEMENT (BY PETER PEELING ET AL.)

NITRATE: EVIDENCE-BASED SUPPLEMENT (BY PETER PEELING ET AL.)

CAFFEINE: EVIDENCE-BASED SUPPLEMENT (BY PETER PEELING ET AL.)

CAFFEINE: EVIDENCE-BASED SUPPLEMENT (BY PETER PEELING ET AL.)

CREATINE: EVIDENCE-BASED SUPPLEMENT (BY PETER PEELING ET AL.)

CREATINE: EVIDENCE-BASED SUPPLEMENT (BY PETER PEELING ET AL.)

CLUSTER SET CONFIGURATIONS WITHIN A RESISTANCE TRAINING PROGRAM (BY NAGATANI, HAFF, GUPPY & KENDALL)

CLUSTER SET CONFIGURATIONS WITHIN A RESISTANCE TRAINING PROGRAM (BY NAGATANI, HAFF, GUPPY & KENDALL)

STRENGTH TESTING & TRAINING RECOMMENDATIONS (BY LACHLAN P. JAMES ET AL.)

STRENGTH TESTING & TRAINING RECOMMENDATIONS (BY LACHLAN P. JAMES ET AL.)

CONCURRENT TRAINING INTENSITIES: A PRACTICAL APPROACH FOR PROGRAM DESIGN (BY ANTÓNIO C SOUSA ET AL.)

CONCURRENT TRAINING INTENSITIES: A PRACTICAL APPROACH FOR PROGRAM DESIGN (BY ANTÓNIO C SOUSA ET AL.)

HIGH-SPEED RUNNING & SPRINTING TRAINING IN SOCCER BY MARCO BEATO, BARRY DRUST & ANTONIO DELLO IACONO

HIGH-SPEED RUNNING & SPRINTING TRAINING IN SOCCER BY MARCO BEATO, BARRY DRUST & ANTONIO DELLO IACONO

POWER TRAINING PRESCRIPTION IN OLDER INDIVIDUALS (BY RÉGIS RADAELLI ET AL.)

POWER TRAINING PRESCRIPTION IN OLDER INDIVIDUALS (BY RÉGIS RADAELLI ET AL.)

IMPLEMENTING FLYWHEEL EXERCISE IN STRENGTH TRAINING (BY MARCO BEATO & ANTONIO DELLO IACONO)

IMPLEMENTING FLYWHEEL EXERCISE IN STRENGTH TRAINING (BY MARCO BEATO & ANTONIO DELLO IACONO)

RECOMMENDATIONS FOR THE DESIGN OF RANDOMIZED CONTROLLED TRIALS IN S&C (BY MARCO BEATO)

RECOMMENDATIONS FOR THE DESIGN OF RANDOMIZED CONTROLLED TRIALS IN S&C (BY MARCO BEATO)

CAN TRAINED INDIVIDUALS BUILD MUSCLE & LOSE FAT AT THE SAME TIME? (BY CHRISTOPHER BARAKAT ET AL.)

CAN TRAINED INDIVIDUALS BUILD MUSCLE & LOSE FAT AT THE SAME TIME? (BY CHRISTOPHER BARAKAT ET AL.)

ENHANCING THE FORCE–VELOCITY PROFILE (BY TIMOTHY J. SUCHOMEL ET AL.)

WEIGHTLIFTING OVERHEAD PRESSING DERIVATIVES (BY MARCOS A. SORIANO ET AL.)

WEIGHTLIFTING OVERHEAD PRESSING DERIVATIVES (BY MARCOS A. SORIANO ET AL.)

WARM-UP STRATEGIES FOR SPORT & EXERCISE (BY COURTNEY J. MCGOWAN ET AL.)

WARM-UP STRATEGIES FOR SPORT & EXERCISE (BY COURTNEY J. MCGOWAN ET AL.)

S&C FOR ADOLESCENT ENDURANCE RUNNERS (BY RICHARD C. BLAGROVE ET AL.)

S&C FOR ADOLESCENT ENDURANCE RUNNERS (BY RICHARD C. BLAGROVE ET AL.)

MAINTAINING PHYSICAL PERFORMANCE (BY BARRY A. SPIERING ET AL.)

MAINTAINING PHYSICAL PERFORMANCE (BY BARRY A. SPIERING ET AL.)

RESISTANCE TRAINING TO IMPROVE GOLF (AARON UTHOFF ET AL.)

RESISTANCE TRAINING TO IMPROVE GOLF (AARON UTHOFF ET AL.)

TAPERING & PEAKING MAXIMAL STRENGTH FOR POWERLIFTING PERFORMANCE (BY S. KYLE TRAVIS ET AL.)

TAPERING & PEAKING MAXIMAL STRENGTH FOR POWERLIFTING PERFORMANCE (BY S. KYLE TRAVIS ET AL.)

TRAINING VARIABLES TO OPTIMIZE MUSCLE HYPERTROPHY (BY ROBERTO BERNÁRDEZ-VÁZQUEZ ET AL.)

TRAINING VARIABLES TO OPTIMIZE MUSCLE HYPERTROPHY (BY ROBERTO BERNÁRDEZ-VÁZQUEZ ET AL.)

STRENGTH TRAINING STRATEGIES FOR INJURY PREVENTION IN SOCCER (BY MARCO BEATO ET AL.)

STRENGTH TRAINING STRATEGIES FOR INJURY PREVENTION IN SOCCER (BY MARCO BEATO ET AL.)

STRENGHTH & POWER TRAINING TO IMPROVE TENNIS SERVE VELOCITY (BY JOSHUA COLOMAR ET AL.)

STRENGHTH & POWER TRAINING TO IMPROVE TENNIS SERVE VELOCITY (BY JOSHUA COLOMAR ET AL.)

PROGRAMMING COMPLEX TRAINING (BY PATRICK CORMIER ET AL.)

PROGRAMMING COMPLEX TRAINING (BY PATRICK CORMIER ET AL.)

10 PILLARS FOR SUCCESSFUL LONG-TERM ATHLETIC DEVELOPMENT (BY RHODRI S. LLOYD ET AL.)

10 PILLARS FOR SUCCESSFUL LONG-TERM ATHLETIC DEVELOPMENT (BY RHODRI S. LLOYD ET AL.)

CONCURRENT TRAINING & THE ACUTE INTERFERENCE EFFECT ON STRENGTH (BY VALÉRIA ET AL.)

CONCURRENT TRAINING & THE ACUTE INTERFERENCE EFFECT ON STRENGTH (BY VALÉRIA ET AL.)

TRUNK MUSCLE TRAINING (BY ATLE H. SAETERBAKKEN ET AL)

TRUNK MUSCLE TRAINING (BY ATLE H. SAETERBAKKEN ET AL)

YOUTH RESISTANCE TRAINING RECOMMENDATIONS (BY MELANIE LESINSKI, OLAF PRIESKE, & URS GRANACHER)

YOUTH RESISTANCE TRAINING RECOMMENDATIONS (BY MELANIE LESINSKI, OLAF PRIESKE, & URS GRANACHER)

INJURY PREVENTION IN YOUTH ATHLETES (BY NEERU A. JAYANTHI, AND LARA R. DUGAS)

INJURY PREVENTION IN YOUTH ATHLETES (BY NEERU A. JAYANTHI, AND LARA R. DUGAS)

TRAINING RECOMMENDATIONS FOR YOUTH ATHLETES (BY STEPHEN J. MCQUILLIAM ET AL.)

TRAINING RECOMMENDATIONS FOR YOUTH ATHLETES (BY STEPHEN J. MCQUILLIAM ET AL.)

STEADY STATE EXERCISE VS INTERVAL TRAINING ON MEASURES OF BODY COMPOSITION (BY STEELE ET AL.)

STEADY STATE EXERCISE VS INTERVAL TRAINING ON MEASURES OF BODY COMPOSITION (BY STEELE ET AL.)

BLOOD FLOW RESTRICTION TRAINING FOR MAXIMIZING MUSCLE SIZE (BY ROLNICK, & SCHOENFELD) - PART 1

BLOOD FLOW RESTRICTION TRAINING FOR MAXIMIZING MUSCLE SIZE (BY ROLNICK, & SCHOENFELD) - PART 1

BLOOD FLOW RESTRICTION TRAINING TO MAXIMIZING MUSCLE SIZE (BY ROLNICK, & SCHOENFELD) - PART 2

BLOOD FLOW RESTRICTION TRAINING TO MAXIMIZING MUSCLE SIZE (BY ROLNICK, & SCHOENFELD) - PART 2

PART 2 - TRAINING FOR HYPERTROPHY: AN EVIDENCE-BASED APPROACH – (BY ROBERT MORTON ET AL.)

PART 2 - TRAINING FOR HYPERTROPHY: AN EVIDENCE-BASED APPROACH – (BY ROBERT MORTON ET AL.)

PART 1 - TRAINING FOR STRENGTH: AN EVIDENCE-BASED APPROACH (BY ROBERT MORTON ET AL.)

PART 1 - TRAINING FOR STRENGTH: AN EVIDENCE-BASED APPROACH (BY ROBERT MORTON ET AL.)

CAN DROP SET TRAINING ENHANCE MUSCLE GROWTH? (BY BRAD SCHOENFELD AND JOZO GRGIC)

CAN DROP SET TRAINING ENHANCE MUSCLE GROWTH? (BY BRAD SCHOENFELD AND JOZO GRGIC)

TRAINING VOLUME TO MAXIMIZE MUSCLE HYPERTROPHY (BY BRAD SCHOENFELD & JOZO GRGIC)

TRAINING VOLUME TO MAXIMIZE MUSCLE HYPERTROPHY (BY BRAD SCHOENFELD & JOZO GRGIC)

LOADING RECOMMENDATIONS FOR MUSCLE STRENGTH, HYPERTROPHY & ENDURANCE (BY SCHOENFELD ET AL.)

LOADING RECOMMENDATIONS FOR MUSCLE STRENGTH, HYPERTROPHY & ENDURANCE (BY SCHOENFELD ET AL.)

THE ROLE OF STRENGTH ON PUNCH IMPACT FORCE IN BOXING

THE ROLE OF STRENGTH ON PUNCH IMPACT FORCE IN BOXING

HIIT VS STEADY STATE EXERCISE (BY FELIPE MATTIONI MATURANA ET AL.)

HIIT VS STEADY STATE EXERCISE (BY FELIPE MATTIONI MATURANA ET AL.)

DESIGNING TIME‑EFFICIENT TRAINING PROGRAMS FOR STRENGTH & HYPERTROPHY (BY IVERSEN ET AL.)

DESIGNING TIME‑EFFICIENT TRAINING PROGRAMS FOR STRENGTH & HYPERTROPHY (BY IVERSEN ET AL.)

RESISTANCE TRAINING FOR OLDER ADULTS: POSITION STATEMENT FROM THE NSCA (BY MAREN S. FRAGALA ET AL.)

RESISTANCE TRAINING FOR OLDER ADULTS: POSITION STATEMENT FROM THE NSCA (BY MAREN S. FRAGALA ET AL.)

DOES TRAINING TO FAILURE MAXIMIZE MUSCLE HYPERTROPHY? (BY BRAD SCHOENFELD & JOZO GRGIC)

DOES TRAINING TO FAILURE MAXIMIZE MUSCLE HYPERTROPHY? (BY BRAD SCHOENFELD & JOZO GRGIC)

IUSCA POSITION STAND SUMMARY-USING RESISTANCE TRAINING TO MAXIMIZE HYPERTROPHY(BY SCHOENFELD ET AL.)

IUSCA POSITION STAND SUMMARY-USING RESISTANCE TRAINING TO MAXIMIZE HYPERTROPHY(BY SCHOENFELD ET AL.)