Канал: ROBBIES FITNESS

Advanced boxing programming

Advanced boxing programming

Boxing Simulation & VR fights

Boxing Simulation & VR fights

Robbies Fitness Programs

Robbies Fitness Programs

Boxing winner on mobile

Boxing winner on mobile

Simualtiaon demonstation for oppossite stance figthers

Simualtiaon demonstation for oppossite stance figthers

FOOT WORK DRILL 1

FOOT WORK DRILL 1

Audio bag demo

Audio bag demo

Demonstration how it works Smulation for same stance vs same stance

Demonstration how it works Smulation for same stance vs same stance

Defense ( Boxing guard / defense Advanced Intermediate )

Defense ( Boxing guard / defense Advanced Intermediate )

Warm up workout 1 ( Warm up workout ) Novice starter

Warm up workout 1 ( Warm up workout ) Novice starter

Bank of low inpact exercises ( Workout bank )

Bank of low inpact exercises ( Workout bank )

5As

5As

Boxing Fighting Styles ( Elite level )

Boxing Fighting Styles ( Elite level )

Abdominal workout ( Workouts ) Novice

Abdominal workout ( Workouts ) Novice

Rope drills head movement ( Intermediate / higher level Intermediate)

Rope drills head movement ( Intermediate / higher level Intermediate)

Footwork Home Demonstation ( Intermediate footwork drill with punching )

Footwork Home Demonstation ( Intermediate footwork drill with punching )

Ring work styles of boxing ( Higher level Intermediate )

Ring work styles of boxing ( Higher level Intermediate )

Audio simulation facing someone with same boxing stance

Audio simulation facing someone with same boxing stance

Power finish ( Higher level Intermediate )

Power finish ( Higher level Intermediate )

Footwork techniques ( Advanced Novice footwork drill )

Footwork techniques ( Advanced Novice footwork drill )

Vid5

Vid5

Faints ( Intermediate leverl )

Faints ( Intermediate leverl )

Full coaching audio workout 1

Full coaching audio workout 1

Shadowboxing routine

Shadowboxing routine

Effective movements for punches ( Intermediate advanced level )

Effective movements for punches ( Intermediate advanced level )

Bag beginner Audio

Bag beginner Audio

Boxing shots ( Intermiate guard and punch punch routine )

Boxing shots ( Intermiate guard and punch punch routine )

Simulation 1

Simulation 1

Skipping demo 1 minure video

Skipping demo 1 minure video

Novice higher level ( Certification )

Novice higher level ( Certification )

Round 4 Novice/ ( Higher level Novice )

Round 4 Novice/ ( Higher level Novice )

Vid 2

Vid 2

Vid 6

Vid 6

Vid 3

Vid 3

Vid 12

Vid 12

Round 2 Novice / ( Higher level Novice )

Round 2 Novice / ( Higher level Novice )

Vid 1s

Vid 1s

Vid 10

Vid 10

Vid 12s

Vid 12s

Round 3 Novice ( Higher level Novice )

Round 3 Novice ( Higher level Novice )

Bag starter 2 by 2 minutes 20 ( punching Novice Starter )

Bag starter 2 by 2 minutes 20 ( punching Novice Starter )

Vid 8s

Vid 8s

Vid 9 s

Vid 9 s

Vid 4

Vid 4

Counter punching bag workout from centre ( Advanced Intermediate )

Counter punching bag workout from centre ( Advanced Intermediate )

Vid 3 s

Vid 3 s

Vid 8

Vid 8

Vid 2s

Vid 2s

Vid 5s

Vid 5s

Vid 11s

Vid 11s

Vid 12

Vid 12

Vid 13

Vid 13

Vid 7s

Vid 7s

Vid 7

Vid 7

Vid 4s

Vid 4s

Basic Boxing Fundamentals ( starter & Advance novice workout )

Basic Boxing Fundamentals ( starter & Advance novice workout )

Advanced shadowboxing (Elite level )

Advanced shadowboxing (Elite level )

Opposite stance simulation 2

Opposite stance simulation 2

Intermediate level 1 (Intermediate cerification )

Intermediate level 1 (Intermediate cerification )

Beginner boxing drills (Advanced novice workout )

Beginner boxing drills (Advanced novice workout )

Starter combinations ( Intermediate level )

Starter combinations ( Intermediate level )

Starter rountines ( Punching Advanced Novice )

Starter rountines ( Punching Advanced Novice )

Opposite stance long simuulation

Opposite stance long simuulation

Simulation 2 same stance

Simulation 2 same stance

Opposite stance simulation 1

Opposite stance simulation 1

Novice 1 completion ( Novice Starter )

Novice 1 completion ( Novice Starter )

Simulation 1 same stance

Simulation 1 same stance

Double angles and side steps with two phase movements ( Advanced Intermeidater & Elite Level )

Double angles and side steps with two phase movements ( Advanced Intermeidater & Elite Level )

Novice shadow boxing drill ( Starter Novice )

Novice shadow boxing drill ( Starter Novice )

Economy of footwork & power punches ( Advanced Intermediate )

Economy of footwork & power punches ( Advanced Intermediate )

Switch punches

Switch punches

Simulation 3 same stance

Simulation 3 same stance

Punches in bunches ( Intermediate Advanced )

Punches in bunches ( Intermediate Advanced )

Brody’s wk 1 workout

Brody’s wk 1 workout

Side steps outsteps & pivots ( Intermediate level drill )

Side steps outsteps & pivots ( Intermediate level drill )

Novice starter shadowboxing drill ( Starter Novice)

Novice starter shadowboxing drill ( Starter Novice)

Advanced Novice Certificate ( Advanced Novice )

Advanced Novice Certificate ( Advanced Novice )

Straights with punch range ( Additional skills and knowledge )

Straights with punch range ( Additional skills and knowledge )

Same stance sim long

Same stance sim long

Intermediate shadowboxing drill ( Intermediate Level )

Intermediate shadowboxing drill ( Intermediate Level )

Intermediate ( advanced intermediate certification )

Intermediate ( advanced intermediate certification )

Starter footwork ( Novice Starter footwork )

Starter footwork ( Novice Starter footwork )

Elite certificate ( Elite Level )

Elite certificate ( Elite Level )

Working on the inside ( Intermediate Advanced )

Working on the inside ( Intermediate Advanced )

Footwork progression ( Novice Advanced )

Footwork progression ( Novice Advanced )

Certification 1

Certification 1

Audio demonstration bag conditioning

Audio demonstration bag conditioning

Boxing workout 23 minures long ( Workout bank Intermediate )

Boxing workout 23 minures long ( Workout bank Intermediate )

5 by 3 rounds boxing techniques & conditioning (workouts Intermediate)

5 by 3 rounds boxing techniques & conditioning (workouts Intermediate)

Boxing Srategies you to use against different opponent styles Additional S&K Intermediate advance

Boxing Srategies you to use against different opponent styles Additional S&K Intermediate advance

Distance and range for finishing punch ( A+ k Advanced Intermediate )

Distance and range for finishing punch ( A+ k Advanced Intermediate )

15 minute boxing technique and conditioning workout ( Workout bank Inrermedite advanced )

15 minute boxing technique and conditioning workout ( Workout bank Inrermedite advanced )

Simulation simulation strategies 1

Simulation simulation strategies 1

Elite level 1

Elite level 1

Starter footwork & punches (Novice Starter)

Starter footwork & punches (Novice Starter)

Intermediate 1

Intermediate 1

Types of boxing guards ( Addtional skills and knowledge ) Elite level

Types of boxing guards ( Addtional skills and knowledge ) Elite level

Boxing stance starter (Novice Starter )

Boxing stance starter (Novice Starter )

Defence & Boxing Guard 1

Defence & Boxing Guard 1

Punches 1

Punches 1

Full conditioning circuit workout ( Elite level )

Full conditioning circuit workout ( Elite level )

Ab workouts with press ups ( Workout bank ) Intermediate

Ab workouts with press ups ( Workout bank ) Intermediate

20 min non-stop steady heart rate worklout ( Workout bank Intermediate Advanced )

20 min non-stop steady heart rate worklout ( Workout bank Intermediate Advanced )

Mixed 3 by 3 advanced shadowing boxing workout ( Intermediate Advanced )

Mixed 3 by 3 advanced shadowing boxing workout ( Intermediate Advanced )

Novice 1

Novice 1

Power economy drill ( Additional skills and knowledge ) Intermediate advanced

Power economy drill ( Additional skills and knowledge ) Intermediate advanced

Novice starter Audio I intro

Novice starter Audio I intro

Lead side steps Progression (Intermediate advanced )

Lead side steps Progression (Intermediate advanced )

Elite defence

Elite defence

Sweet victory

Sweet victory

Boxing experience 1 ( About Patrick )

Boxing experience 1 ( About Patrick )

Welcome

Welcome

Set ups & positioning

Set ups & positioning

Side Push Out Parry's

Side Push Out Parry's

Additional skills & Knowledge Introduction

Additional skills & Knowledge Introduction

Defending against opposite stance fighters ( Novice Starter )

Defending against opposite stance fighters ( Novice Starter )

Beginner Bag Drill (Novice Starter)

Beginner Bag Drill (Novice Starter)

Lead side steps progression (Intermediate level )

Lead side steps progression (Intermediate level )

Intermediate Audio intro

Intermediate Audio intro

Defending against same stance fighers ( Novice Starter )

Defending against same stance fighers ( Novice Starter )

Rob journey boxing

Rob journey boxing

Using distance and range for defence and attack ( Intermediate Advanced )

Using distance and range for defence and attack ( Intermediate Advanced )

Entertaining

Entertaining

Boxing Dance 2 ( Off the cuff )

Boxing Dance 2 ( Off the cuff )

Rob's training beliefs

Rob's training beliefs

Defence sidesteps and pivots ( Intermediate )

Defence sidesteps and pivots ( Intermediate )

Elite Audio Intro

Elite Audio Intro

Boxing Dance 1

Boxing Dance 1

Novice Advanced Audio Intro

Novice Advanced Audio Intro

Additional skills & Knowledge Intro

Additional skills & Knowledge Intro

Intermediate Advanced Audio intro

Intermediate Advanced Audio intro

Set ups & positioning

Set ups & positioning

Simulation Audio Intro

Simulation Audio Intro

Switch transitions

Switch transitions

Introduction to footwork

Introduction to footwork

Defensive movements (Novice Advanced)

Defensive movements (Novice Advanced)

Self Defense

Self Defense

3 x 2 Novice Advanced shadowboxing

3 x 2 Novice Advanced shadowboxing

Hand & Wrist stenghtening

Hand & Wrist stenghtening

Novice Advanced certification

Novice Advanced certification

Slipping & dropping the head (Novice Starter)

Slipping & dropping the head (Novice Starter)

Hand wrapping through fingers (Intermediate)

Hand wrapping through fingers (Intermediate)

Shadowboxing with head movements

Shadowboxing with head movements

Starter Hand Wrapping (Novice Starter)

Starter Hand Wrapping (Novice Starter)

Novice Advanced Bag Punching

Novice Advanced Bag Punching

Protective Handwrapping

Protective Handwrapping

Booking availability for the week ahead

Booking availability for the week ahead

Boxing performance programs

Boxing performance programs

Boxing Winner Promo

Boxing Winner Promo

Boxing Winner Clip

Boxing Winner Clip

Corpoare & Schools Programs

Corpoare & Schools Programs

Boxing winner web app

Boxing winner web app

Laugh out loud

Laugh out loud

Boxing Winner

Boxing Winner

Boxing Winner 1

Boxing Winner 1

Kettle bell & Abs workout ( Workout bank from Intermediate level up )

Kettle bell & Abs workout ( Workout bank from Intermediate level up )

Intermediate advanced drills ( PunchingAdvanced Intermediate )

Intermediate advanced drills ( PunchingAdvanced Intermediate )

Power punches with the lead hand ( Elite Level )

Power punches with the lead hand ( Elite Level )

Punch strategy workout ( Intermediate level )

Punch strategy workout ( Intermediate level )

Conditioning workout ( Workout bank ) / ( Intermediatre level )

Conditioning workout ( Workout bank ) / ( Intermediatre level )

Footwork Drills ( Intermedaite level )

Footwork Drills ( Intermedaite level )

Junior boxing short exercise workout ( Workouts )

Junior boxing short exercise workout ( Workouts )

FULL BODY 20-20 RESISTANCE KETTLEBELL WORKOUT ( Workouts ) Intermediate

FULL BODY 20-20 RESISTANCE KETTLEBELL WORKOUT ( Workouts ) Intermediate

20-20 Boxing Technique home workout ( Workouts ) Intermeciate Advanced

20-20 Boxing Technique home workout ( Workouts ) Intermeciate Advanced

Boxing Hand Wrapping Tutorial ( Additional skills and Knowledge )

Boxing Hand Wrapping Tutorial ( Additional skills and Knowledge )

Boxing 20-20 episode 4 ( Workouts )

Boxing 20-20 episode 4 ( Workouts )

Boxing 20-20 episode 3 ( Workouts )

Boxing 20-20 episode 3 ( Workouts )

20-20 home workout for HSE and NHS healthdcare workers.

20-20 home workout for HSE and NHS healthdcare workers.

2020 moring workout 1 ( Workouts )

2020 moring workout 1 ( Workouts )

Boxing 2020 episode 2 ( Workouts )

Boxing 2020 episode 2 ( Workouts )

Boxing 20-20 epispde 1 ( Workouts )

Boxing 20-20 epispde 1 ( Workouts )

Simulated Competition boxing matches

Simulated Competition boxing matches

One on One Boxing Training. Dublin

One on One Boxing Training. Dublin

Personal Boxing Training

Personal Boxing Training

The Comeback

The Comeback

Simulated Boxing Fights

Simulated Boxing Fights

MCgregor Irish Boxing Vs MMA

MCgregor Irish Boxing Vs MMA

Robbies Fitness Boxing Programs

Robbies Fitness Boxing Programs

Keane McMahon behind the ropes with RF media

Keane McMahon behind the ropes with RF media

Former world champion Andy Lee discusses boxing and babies

Former world champion Andy Lee discusses boxing and babies

Celtic Clash of the clans 2

Celtic Clash of the clans 2

Behind the ropes

Behind the ropes

Part one Mike Perez discussses his escape from the dark side

Part one Mike Perez discussses his escape from the dark side

Team JB respond to Irish-Boxing.com news

Team JB respond to Irish-Boxing.com news

John Joyce back in full training ahead of the Celtic Clash 2 May 27th

John Joyce back in full training ahead of the Celtic Clash 2 May 27th

Secound part interview with why Jay will give Josh Kelly big problems

Secound part interview with why Jay will give Josh Kelly big problems

Jay Byrne discusses Josh Kelly fight and Jay Byrne Management

Jay Byrne discusses Josh Kelly fight and Jay Byrne Management

Professional boxing promoter discusses Irish professional boxing

Professional boxing promoter discusses Irish professional boxing

Robbies Fitness Video

Robbies Fitness Video

1080p

1080p

Barry the Viking Barnes eager to start his professional career

Barry the Viking Barnes eager to start his professional career

Jay Byrne ahead of his Sky Sports Live Debut

Jay Byrne ahead of his Sky Sports Live Debut

Tommy McCormack and Edward Hyland set up for Pro boxers

Tommy McCormack and Edward Hyland set up for Pro boxers

John Joyce Boxing Debut

John Joyce Boxing Debut

Carl McDonnell ahead of his second professional boxing fight

Carl McDonnell ahead of his second professional boxing fight

RF talks to Ricky Hatton about his boxer Chris Blaney

RF talks to Ricky Hatton about his boxer Chris Blaney

Jay Byrne and his boxing journey

Jay Byrne and his boxing journey

Tommy McCormack's boxing story

Tommy McCormack's boxing story

Lynns First Dates Ireland Experience

Lynns First Dates Ireland Experience

Six Week Change Personal Training Plan

Six Week Change Personal Training Plan