Канал: YogAnuj

Lizard pose Uttana prishtasana

Lizard pose Uttana prishtasana

Plank pose

Plank pose

Side Plank Variation

Side Plank Variation

Trikonasana Extended triangle Pose

Trikonasana Extended triangle Pose

Ardha Matsyendrasana half spinal twist

Ardha Matsyendrasana half spinal twist

Tadasana Lateral strech

Tadasana Lateral strech

Vyagarasana Tiger pose

Vyagarasana Tiger pose

wheel pose chakrasana

wheel pose chakrasana

Ushtrasana Camel pose

Ushtrasana Camel pose

Head to knee pose Janu Sirasana

Head to knee pose Janu Sirasana

Goddess Pose Kaliasana with lateral stretch

Goddess Pose Kaliasana with lateral stretch

Crow pose kakasana

Crow pose kakasana

Cat Camel Strech Marjari asana

Cat Camel Strech Marjari asana

Bridge pose setu bandhasana

Bridge pose setu bandhasana

Virabhadrasana 2 Warrior pose

Virabhadrasana 2 Warrior pose

Shalabhasana Locust pose

Shalabhasana Locust pose

Parsvakonasana Extended side angle pose

Parsvakonasana Extended side angle pose

Prasarita Padottanasana A

Prasarita Padottanasana A

Dolphin pushups For Upper body strength

Dolphin pushups For Upper body strength

Bird Dog Exercise

Bird Dog Exercise

Sivananda Sun salutation (सूर्य नमस्कार) | morning yoga | fat loss yoga

Sivananda Sun salutation (सूर्य नमस्कार) | morning yoga | fat loss yoga

yoga push up exercise for fat loss. देखना है जोर कितना बाजुओं का दिल मैं है

yoga push up exercise for fat loss. देखना है जोर कितना बाजुओं का दिल मैं है

Let's do something good today, let's do yoga(आज कुछ अच्छा करते है, चलो योग करे)

Let's do something good today, let's do yoga(आज कुछ अच्छा करते है, चलो योग करे)

Start the day with yoga ( दिन की शुरुआत योग से करे )

Start the day with yoga ( दिन की शुरुआत योग से करे )