Канал: BodyHACKprogramming

Cobra to pike

Cobra to pike

Plank to pike

Plank to pike

Standing active hamstring stretch

Standing active hamstring stretch

Split stance GM

Split stance GM

Good morning

Good morning

90/90 hip rotation

90/90 hip rotation

Hip and ankle mobility

Hip and ankle mobility

Squat hold thoracic spine rotation

Squat hold thoracic spine rotation

Windmill

Windmill

Hamstring active stretch

Hamstring active stretch

Great world stretch

Great world stretch

Star jumps

Star jumps

Jumping squats

Jumping squats

Jumping jacks

Jumping jacks

DB Snatch Variations

DB Snatch Variations

Medball toss

Medball toss

Plank toe touches

Plank toe touches

Devil press variations

Devil press variations

Renegade Rows

Renegade Rows

Inchworms variations

Inchworms variations

Lunges variations

Lunges variations

Push up variations

Push up variations

Burpees variation

Burpees variation

Banded side step variations

Banded side step variations

Banded one leg march

Banded one leg march

Standing banded hip abduction

Standing banded hip abduction

Squat hold +hip abduction

Squat hold +hip abduction

Banded squats + hip abduction

Banded squats + hip abduction

Banded clam shells

Banded clam shells

Banded kicks back

Banded kicks back

Banded fire hydrant

Banded fire hydrant

Banded glute bridge with alternating hip abduction

Banded glute bridge with alternating hip abduction

Banded glute bridge +hip abduction

Banded glute bridge +hip abduction

Banded glute bridge

Banded glute bridge

Band face pull

Band face pull

Alternating band row

Alternating band row

Sited band row

Sited band row

Band pull apart variations

Band pull apart variations

Band pull apart

Band pull apart

Banded BOR

Banded BOR

Banded strict press

Banded strict press

High pull with band

High pull with band

Box push ups

Box push ups

Box dips variations

Box dips variations

Barbell BOR

Barbell BOR

Landmine BOR

Landmine BOR

KB GORILLA ROW

KB GORILLA ROW

DB ISO BOR

DB ISO BOR

DB PRONATED BOR

DB PRONATED BOR

DB BENT OVER ROW

DB BENT OVER ROW

See saw row

See saw row

Double DB supported row

Double DB supported row

Sited supported reverse chest fly

Sited supported reverse chest fly

Back sup DB pull over

Back sup DB pull over

DB PULL OVER

DB PULL OVER

Sited reverse chest fly

Sited reverse chest fly

One arm supported reverse chest fly

One arm supported reverse chest fly

One arm DB row

One arm DB row

Inclined db bench press

Inclined db bench press

Inclined chest fly

Inclined chest fly

ISO hold db chest fly

ISO hold db chest fly

Bench db chest fly

Bench db chest fly

Alternating DB bench press

Alternating DB bench press

ISO hold Db bench press

ISO hold Db bench press

DB bench press

DB bench press

Overhead DB triceps extension

Overhead DB triceps extension

One arm overhead triceps extension

One arm overhead triceps extension

DB TRICEPS PUSH BACK

DB TRICEPS PUSH BACK

DB triceps extension

DB triceps extension

DB SCULL CRUSHERS

DB SCULL CRUSHERS

Tate press

Tate press

Floor DB chest fly

Floor DB chest fly

Floor DB chest press

Floor DB chest press

DB PUSH JERK

DB PUSH JERK

DB PUSH PRESS

DB PUSH PRESS

DB L-Raises

DB L-Raises

DB LATERAL RAISES

DB LATERAL RAISES

DB FRONT RAISES

DB FRONT RAISES

Z-PRESS

Z-PRESS

Seated iso Arnold press

Seated iso Arnold press

Seated Arnold press

Seated Arnold press

Seated shoulder press

Seated shoulder press

One arm kneeling press

One arm kneeling press

Kneeling Push press

Kneeling Push press

Kneeling shoulder press

Kneeling shoulder press

Wide shoulder press

Wide shoulder press

Standing Arnold press

Standing Arnold press

Plank to the bear hold

Plank to the bear hold

DB ISO HOLD PRESS

DB ISO HOLD PRESS

DB see saw press

DB see saw press

DB shoulder press

DB shoulder press

KB HALO

KB HALO

MBALL OVERHEAD SLAM

MBALL OVERHEAD SLAM

MB wall throws

MB wall throws

MB mountain climbers

MB mountain climbers

Overhead Press sit ups

Overhead Press sit ups

Cherry pickers

Cherry pickers

Dead bug

Dead bug

Bird-dog

Bird-dog

Side plank hip abduction

Side plank hip abduction

Low side plank rotations

Low side plank rotations

Side plank dips variations

Side plank dips variations

Mountain climbers variations

Mountain climbers variations

Plank toe touches

Plank toe touches

Low plank hip twist

Low plank hip twist

Sit ups variations

Sit ups variations

Knee tucks /supported knee tucks

Knee tucks /supported knee tucks

Scissors kicks

Scissors kicks

Flutter kicks

Flutter kicks

One leg V-ups

One leg V-ups

V-ups

V-ups

Alternating leg drops

Alternating leg drops

Leg raises

Leg raises

Toe touches

Toe touches

Russian twist

Russian twist

Bicycle crunches

Bicycle crunches

Tuck crunches

Tuck crunches

Crunches

Crunches

KB SUMO DL

KB SUMO DL

KB SUMO DL HIGH PULL

KB SUMO DL HIGH PULL

One Leg Dead Lift

One Leg Dead Lift

One leg assisted dead lift

One leg assisted dead lift

Staggered dead lift

Staggered dead lift

Split Stance ROMANIAN DEAD LIFT

Split Stance ROMANIAN DEAD LIFT

DB SPLIT STANCE DEAD LIFT

DB SPLIT STANCE DEAD LIFT

DB Romanian Dead Lift

DB Romanian Dead Lift

Dumbbell deadlift

Dumbbell deadlift

Romanian Dead Lift

Romanian Dead Lift

Sumo DLHigh Pull

Sumo DLHigh Pull

Sumo Dead Lift

Sumo Dead Lift

DeadLift

DeadLift

Sumo squat

Sumo squat

Bulgarian split squat

Bulgarian split squat

Barbell back squat

Barbell back squat

Barbell front squat

Barbell front squat

Barbell overhead squat

Barbell overhead squat

DB Front Squat

DB Front Squat

DB OVERHEAD SQUAT

DB OVERHEAD SQUAT

DB SPLIT SQUAT

DB SPLIT SQUAT

DB CYCLISTS SQUAT

DB CYCLISTS SQUAT

KB FTONT RACK SQUAT

KB FTONT RACK SQUAT

D-Ball bearhug squat

D-Ball bearhug squat

Air squats

Air squats

KB GOBLET SQUAT

KB GOBLET SQUAT

Staggered squats

Staggered squats

Bulgarian Split squat

Bulgarian Split squat

Db shrimp squat

Db shrimp squat