Канал: Mind Body Science

Life’s never going to be fair for everyone

Life’s never going to be fair for everyone

It's okay not to be joyful during the Holiday Season 🫂

It's okay not to be joyful during the Holiday Season 🫂

Check with your closest friends and family these holidays 🎄💌

Check with your closest friends and family these holidays 🎄💌

How much Creatine should you take?⚡️

How much Creatine should you take?⚡️

Your health is about much more than a number on a scale. ❌

Your health is about much more than a number on a scale. ❌

The game of tennis is a preparation for life 🎾

The game of tennis is a preparation for life 🎾

How to ease your stress!

How to ease your stress!

Challenge Yourself Mentally 🧠

Challenge Yourself Mentally 🧠

Anxiety Tip: Focus on the Exhale 😮‍💨

Anxiety Tip: Focus on the Exhale 😮‍💨

How to become more resilient?

How to become more resilient?

Meditate and find your Inner Fortress 🏰

Meditate and find your Inner Fortress 🏰

Multitasking is not your friend! #mentalhealth #neuroscience #meditation #science #mindfulness

Multitasking is not your friend! #mentalhealth #neuroscience #meditation #science #mindfulness

Gut Serotonin #meditation #mentalhealth #neuroscience #mindbodyscience #mindfulness #science

Gut Serotonin #meditation #mentalhealth #neuroscience #mindbodyscience #mindfulness #science

Meditation is a practice of acceptance 🧘‍♂️🧘‍♀️

Meditation is a practice of acceptance 🧘‍♂️🧘‍♀️