Канал: Andrea Trombley PT, DPT - Смотреть видео c канала или скачать видео c канала в MP4, музыку MP3 на телефон или компьютер.

$Exercise Library: Wrist Fracture Strength, See Saw - 8.5 weeks post fracture$

Exercise Library: Grip & Core Strength with Osteopenia

Andrea Trombley PT, DPT

Andrea Trombley PT, DPT

Exercise Library: Grip & Core Strength with Osteopenia

Exercise Library: Wrist Fracture Strength, See Saw - 8.5 weeks post fracture

How to motivate yourself to exercise when you would rather skip it.

Exercise Library: Fight Osteopenia - Strengthen Ankles and Balance

Exercise Library: Agility - Sidestep, Leg Lift Balance

Exercise Library: Yoga Warrior and Pyramid with Osteopenia

Exercise Library: Wrist Pain? Try These Simple Mobility Moves for Relief!

Albuquerque balloon fiesta 2024.

This is my WHY! Hike whenever, wherever.

Exercise Library: Balance Challenge with Small Weight

Exercise Library: Stretch with a Strap, Hamstring and Calf

Exercise Library: Puppy Pose to Locust for back strength with Osteopenia

Exercise Library: Biceps to Overhead Lift with Marching for Bone Building

Exercise Library: Single Leg Hip Extensor Strength

Exercise Library: Warrior 3 Balance Challenge. Strengthen Hip Extensors.

Exercise Library: Calf Stretch from Hands and Knees

Exercise Library: Alternating Biceps Curls

Exercise Library: Pinwheel Pose to Windshield Wiper

Exercise Library: Bent Elbow Fly Progression

Exercise Library: Fun Balance Challenge

Exercise Library: Squat Easier, Raise Your Heels

Hiking Poles, Save Your Knees and Help Your Balance

Adding Body Weight to Wrist Recovery - Shin Lifts & Forearm Plank at 6 Weeks Post Wrist Fracture

Exercise Library: Trace a Triangle Progression

Exercise Library: Bird Dog with a Broken Wrist Modification

Gentle 3 Minute Lower Body Morning Stretch in Standing

Exercise Library: Combo Curtsy Lunge with Single Leg Balance

Exercise Library: Goddess with Arnold's, A Bone Building Combo

6 Minute Warm Up for Weight Training

Exercise Library: Strong Ankles and Balance

Exercise Library: Forearm Plank - Variations for Success

Foundational Exercise: The Push-Up, Modifications for Beginners Building Bone

Exercise Library: Foot Agility (Avoid Falls, Work Your Ankles)

Posture Exercise: Wall Angels to Prevent an Upper Back Hump (improve your posture)!

Exercise Library: A Foot Routine

Training for Mt. Washington

Exercise Library: Neutral Grip Overhead Press

Foundational Exercise: Overhead Press to Build Bone

Exercise Library: Deadlift Form Practice, the Hip Hinge with a Swiffer

Short Trail Run, Prepping for my first Half Marathon in July 2024

Exercise Library: Bridge with Kegel

Training for my first 15K

Exercise Library: Plank Tap Variations

Exercise Library: Bridge and Single Leg Stabilization (Marching)

Exercise Library: Beginner Dead Lift

Short Solo hiking on a Sunday morn.

Exercise Library: How to do a Seated Twist with Osteopenia

Find motivation by setting big goals

Exercise Library: Toe Tap Tree Pose

My protein focused breakfast - Bone & Muscle Building

Exercise Library: Hand & Grip Strength

Foundational Exercise Three: Goblet Squat / Sit to Stand at a Chair

Ankle Agility: Osteo Fear Fighter - Ankle Circles with Speed Changes

Exercise Two: Bent Elbow Fly

Post workout breakfast

Trying 8# weighted vest, osteoporosis or osteopenia question asked weekly!

Andrea Trombley is live! Top of A Mountain with 8# weighted vest

Exercise Library: Half Kneel Front Raise & Overhead Press

Chair Pose/Squat with 3 Balance Challenges to help prevent falls

Exercise Library: Single Arm Front & Lateral Raise for a Strong Core

Pinwheel Hip Strengthener - Best exercise to get rid of Hip Bursitis

Exercise Library: Single Arm Eccentric Hammer Curls

Exercise Library: Single Leg Balance Biceps Curl

Squat Alternative for Knee Pain - The Wall Sit

Exercise Library: Bridge Variations, March and Butterfly

Exercise Library: Biceps to Overhead Press with Hip Abduction, Core and Bone Strengthener

How to do Cat and Cow with Osteoporosis or Osteopenia

Exercise Library: Low Lunge Pose with Straight Spine for those with osteoporosis and osteopenia

How to do Pelvic Tilts & Pelvic Clocks for core strength with osteoporosis or osteopenia

Exercise Library: Piriformis Stretch Modifications

Osteopenia & Osteoporosis Weight Training Warm up

Exercise Library: Triangle Pose with a Chair

Exercise Library: Single Arm Triceps Kickbacks

Exercise Library: How To Do Bridge Pose with Osteoporosis or Osteopenia

Exercise Library: Single Leg Balance with a Yoga Block to Build Bone

Exercise Library: One Arm Weighted March to Build Bone and Fight Osteopenia

Exercise Library: Single Leg Balance, Move Weight Hand to Hand