Канал: Marina Fitness

3min Face Stretch

3min Face Stretch

8-min FullBody Workout

8-min FullBody Workout

12-min LegWorkout

12-min LegWorkout

8-min Boxing Exersice

8-min Boxing Exersice

9min back workout!/ For beginners and incredibly effective!

9min back workout!/ For beginners and incredibly effective!

9min Slim Thigh Workout/ For beginners and incredibly effective!

9min Slim Thigh Workout/ For beginners and incredibly effective!

6min abs workout!/ Who wants a six-pack?/ For beginners and incredibly effective!

6min abs workout!/ Who wants a six-pack?/ For beginners and incredibly effective!

9min Dance Workout!/ Tone your body!/ For beginners and incredibly effective!

9min Dance Workout!/ Tone your body!/ For beginners and incredibly effective!

3MIN ARM WORKOUT

3MIN ARM WORKOUT

14min Cardio

14min Cardio

5min Workout!/ Abs, legs, and arms/ Incredibly effective!

5min Workout!/ Abs, legs, and arms/ Incredibly effective!

4 min boxercise/ For beginners!/ Super fun!/ Easy!

4 min boxercise/ For beginners!/ Super fun!/ Easy!

9-MIN DANCE WORKOUT / Super easy! / For beginners!

9-MIN DANCE WORKOUT / Super easy! / For beginners!

6-MIN BOOTY WORKOUT/ Super Easy/ Apartment friendly!

6-MIN BOOTY WORKOUT/ Super Easy/ Apartment friendly!

11 min Dance Cardio/ For beginners!/ Easy and Fun!/

11 min Dance Cardio/ For beginners!/ Easy and Fun!/

DANCE WORKOUT / Japanese pop music / Kyary Pamyu Pamyu / Candy Racer

DANCE WORKOUT / Japanese pop music / Kyary Pamyu Pamyu / Candy Racer

11-min Workout/ For beginners!/ Apartment friendly!

11-min Workout/ For beginners!/ Apartment friendly!

12-min Dance Workout with my mom | Super Easy! | For beginners!

12-min Dance Workout with my mom | Super Easy! | For beginners!

7-MIN STRETCH/ For beginners/ Easy stretch at home

7-MIN STRETCH/ For beginners/ Easy stretch at home

6-min Core Workout/ Apartment freindly!/ Beach abs!

6-min Core Workout/ Apartment freindly!/ Beach abs!

15-min Dance Cardio Workout | For beginners | Easy & super fun!

15-min Dance Cardio Workout | For beginners | Easy & super fun!

9-MIN LEGS WORKOUT

9-MIN LEGS WORKOUT

15-MIN DANCE WORKOUT

15-MIN DANCE WORKOUT

3-Min Arm Workout using water bottles | Very Easy | For beginners!

3-Min Arm Workout using water bottles | Very Easy | For beginners!

9-MIN DANCE WORKOUT | For Beginners | Fun and Easy!

9-MIN DANCE WORKOUT | For Beginners | Fun and Easy!

9-MIN FULLBODY CARDIO | For Beginners! | Super Easy & Fun!

9-MIN FULLBODY CARDIO | For Beginners! | Super Easy & Fun!

9-min Dance Workout with Aijiro Tanaka

9-min Dance Workout with Aijiro Tanaka

3-MIN ABS WORKOUT | For Beginners | Easy & Effective!

3-MIN ABS WORKOUT | For Beginners | Easy & Effective!

6-min Standing Legs Workout | All you need is a chair! | Easy & Fun!

6-min Standing Legs Workout | All you need is a chair! | Easy & Fun!

9-min dance workout with my Mom!

9-min dance workout with my Mom!

9-min Lower Body Workout

9-min Lower Body Workout

10-min Sitting Workout | For Beginners | Very Easy!

10-min Sitting Workout | For Beginners | Very Easy!

10-min Dance Workout | For Beginners! | Easy & Fun!

10-min Dance Workout | For Beginners! | Easy & Fun!

3-min Face Exercise | Very Easy, Quick, and Effective!

3-min Face Exercise | Very Easy, Quick, and Effective!

3-min Standing Stretches | For Beginners | Easy & Effective!

3-min Standing Stretches | For Beginners | Easy & Effective!

3-min Booty Workout | Quick & Easy! | For Beginners

3-min Booty Workout | Quick & Easy! | For Beginners

7-min Chair Workout & Stretch | Super easy & fun! | For beginners

7-min Chair Workout & Stretch | Super easy & fun! | For beginners

10-min Dance Workout | Fun & Easy! | For Beginners!

10-min Dance Workout | Fun & Easy! | For Beginners!

3-min Boxing Workout | Fun & Easy! | For Beginners!

3-min Boxing Workout | Fun & Easy! | For Beginners!

2-min HANDCLAP WORKOUT | Quick & Effective! | Tone your back & shoulders!

2-min HANDCLAP WORKOUT | Quick & Effective! | Tone your back & shoulders!

3-min Upper Back Stretch | Relieve tight shoulders | Quick & Easy!

3-min Upper Back Stretch | Relieve tight shoulders | Quick & Easy!

90-Second Workout Challenge | Tone Your Abs | Quick & Effective!

90-Second Workout Challenge | Tone Your Abs | Quick & Effective!

MORNING STRECH IN 3-MIN | For Beginners | Easy to do!

MORNING STRECH IN 3-MIN | For Beginners | Easy to do!

5-min Abs Workout | No Equipment | Home Workout

5-min Abs Workout | No Equipment | Home Workout

3-min Face Exercise | Tone & Reshape Your Face | Quick & Easy!

3-min Face Exercise | Tone & Reshape Your Face | Quick & Easy!

3-min Face Exercise | Remove Face Swell! | Easy To Do At Home!

3-min Face Exercise | Remove Face Swell! | Easy To Do At Home!

8-min Inner Thigh Workout! | Tone your legs! | Beginners | Apartment Friendly

8-min Inner Thigh Workout! | Tone your legs! | Beginners | Apartment Friendly

3-min Stretch | Great in the morning or between work! | Beginners | Apartment Friendly

3-min Stretch | Great in the morning or between work! | Beginners | Apartment Friendly

9-min Abs Workout! | Easy to Do Between Work & Chores | Intermediate | Apartment Friendly

9-min Abs Workout! | Easy to Do Between Work & Chores | Intermediate | Apartment Friendly

10-min Dance Workout! | Ultimate Full Body Workout | Beginners | Apartment Friendly

10-min Dance Workout! | Ultimate Full Body Workout | Beginners | Apartment Friendly

3-min Abs Workout! | Easy to Do between Chores! | Beginners | Apartment Friendly

3-min Abs Workout! | Easy to Do between Chores! | Beginners | Apartment Friendly

3-min Chest Workout | Lift Your Boobs While Working! | Beginners | Apartment Friendly

3-min Chest Workout | Lift Your Boobs While Working! | Beginners | Apartment Friendly

3-min Dance Workout! | Easy to Do between Chores! | Beginners | Apartment Friendly

3-min Dance Workout! | Easy to Do between Chores! | Beginners | Apartment Friendly

9-min Full Body Cardio! | Ultimate Workout! | Beginners | Apartment Friendly

9-min Full Body Cardio! | Ultimate Workout! | Beginners | Apartment Friendly

9min Abs Workout / No Equipment / Apartment Friendly

9min Abs Workout / No Equipment / Apartment Friendly

3min Face Exercise /No Equipment

3min Face Exercise /No Equipment

ABS WORKOUT｜3min★｜ No Equipment｜Apartment Friendly:)

ABS WORKOUT｜3min★｜ No Equipment｜Apartment Friendly:)

Burpee!｜3min★｜No Equipment｜Home Workout:)

Burpee!｜3min★｜No Equipment｜Home Workout:)

5min Full Body Workout / No Equipment / Apartment Friendly

5min Full Body Workout / No Equipment / Apartment Friendly

9min Dance Workout with my MOM!!! Age 60 VS Age 30!

9min Dance Workout with my MOM!!! Age 60 VS Age 30!

3min Legs Workout

3min Legs Workout

６MIN DANCE WORKOUT

６MIN DANCE WORKOUT

3min Face Exercise

3min Face Exercise

6min Stretch for Stiff Shoulders/NO EQUIPMENT

6min Stretch for Stiff Shoulders/NO EQUIPMENT

【3min】Slim Arms in 2 Weeks!! Sitting Workout

【3min】Slim Arms in 2 Weeks!! Sitting Workout

LOSE MUFFIN TOP WORKOUT in 11MIN

LOSE MUFFIN TOP WORKOUT in 11MIN

2MIN PLANK WORKOUT!｜Burn fat fast!｜Super effective★

2MIN PLANK WORKOUT!｜Burn fat fast!｜Super effective★

9min Legs Workout /No equipment / Apartment Friendly

9min Legs Workout /No equipment / Apartment Friendly

3MIN ARM WORKOUT/NO EQUIPMENT / APARTMENT FRIENDLY

3MIN ARM WORKOUT/NO EQUIPMENT / APARTMENT FRIENDLY

7MIN DANCE WORKOUT /NO EQUIPMENT/APARTMENT FRIENDLY

7MIN DANCE WORKOUT /NO EQUIPMENT/APARTMENT FRIENDLY

2MIN BOXING WORKOUT /APARTMENT FRIENDLY/ NO JUMP/ NO EQUIPMENT

2MIN BOXING WORKOUT /APARTMENT FRIENDLY/ NO JUMP/ NO EQUIPMENT

2MIN PLANK CHALLENGE / NO EQUIPMENT / APARTMENT FRIENDLY

2MIN PLANK CHALLENGE / NO EQUIPMENT / APARTMENT FRIENDLY

9min Booty Workout /No Equipment/Booty Pimp

9min Booty Workout /No Equipment/Booty Pimp

3min Arm Workout!/ Apartment Friendly!

3min Arm Workout!/ Apartment Friendly!

3min Sitting Arm Workout! /for beginners!/ Apartment friendly!

3min Sitting Arm Workout! /for beginners!/ Apartment friendly!

3 min Full Body Workout!/ For Beginners!/ Quick! Between Work and Chores!

3 min Full Body Workout!/ For Beginners!/ Quick! Between Work and Chores!

10 min Dance Workout!/ Home Cardio!/ Apartment Friendly

10 min Dance Workout!/ Home Cardio!/ Apartment Friendly

2 min Hips & Abs Workout!/ Apartment Friendly!

2 min Hips & Abs Workout!/ Apartment Friendly!

4min Boob Lift Workout!/ Chest Workout!/ Apartment Friendly!

4min Boob Lift Workout!/ Chest Workout!/ Apartment Friendly!

2min Warm up Workout!｜For Beginners★｜Apartment Friendly!

2min Warm up Workout!｜For Beginners★｜Apartment Friendly!

6 min Back Workout!/ For Beginners!/ Apartment Friendly!

6 min Back Workout!/ For Beginners!/ Apartment Friendly!

3 min Abs Workout!/ Apartment Friendly!

3 min Abs Workout!/ Apartment Friendly!

5 min Legs Stretch!/ For beginners!/ with easy instructions

5 min Legs Stretch!/ For beginners!/ with easy instructions

12 min Dance Workout/ Tone Your Abs & Legs/ For Beginners!

12 min Dance Workout/ Tone Your Abs & Legs/ For Beginners!

3 min Legs & Hip Workout!/ For Beginners!/ No Jumping!/ Apartment Friendly!

3 min Legs & Hip Workout!/ For Beginners!/ No Jumping!/ Apartment Friendly!

3 min Dance Workout!/ Music by Naoto Inti Raymi, "Ballooooon!!”

3 min Dance Workout!/ Music by Naoto Inti Raymi, "Ballooooon!!”

2 min Squat Workout/ For Beginners!/ Easy!/ No Jumping

2 min Squat Workout/ For Beginners!/ Easy!/ No Jumping

5 min HIIT Workout!/ Full Body!/ No Jumping!/ Apartment Friendly!

5 min HIIT Workout!/ Full Body!/ No Jumping!/ Apartment Friendly!

5 min Stretch & Warm-up!/ Before workouts!/ Before heading to work!

5 min Stretch & Warm-up!/ Before workouts!/ Before heading to work!

10 min Dance Workout!/ Tone Your Legs & Arms!/ Apartment Friendly/ No Jumping!/ StayHome

10 min Dance Workout!/ Tone Your Legs & Arms!/ Apartment Friendly/ No Jumping!/ StayHome

3min Dance Workout with my mom! -Ver.2-/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

3min Dance Workout with my mom! -Ver.2-/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

3 min Full Body Workout!/ Quick & Easy!/ Between chores & work!/ Enjoy Home

3 min Full Body Workout!/ Quick & Easy!/ Between chores & work!/ Enjoy Home

3 min Exercise For Stiff Shoulder!/ Between Work & Chores!/ Take The Pain Away!

3 min Exercise For Stiff Shoulder!/ Between Work & Chores!/ Take The Pain Away!

3 min Warm-Up Dance/ No Shame! Move Your Body!/ For Beginners/ StayHome

3 min Warm-Up Dance/ No Shame! Move Your Body!/ For Beginners/ StayHome

4 min Butt Workout!/ On All Fours/ For Beginners/ StayHome

4 min Butt Workout!/ On All Fours/ For Beginners/ StayHome

3 min Abs Workout!/ Lying Down/ For Beginners/ StayHome

3 min Abs Workout!/ Lying Down/ For Beginners/ StayHome

6 min Dance Workout!/ For Beginners/ Full Body Workout/ Apartment Friendly/ No Jumping

6 min Dance Workout!/ For Beginners/ Full Body Workout/ Apartment Friendly/ No Jumping

15 min HANDCLAP Dance (w/ various pop songs)!/ For Beginners/ Apartment Friendly/ StayHome

15 min HANDCLAP Dance (w/ various pop songs)!/ For Beginners/ Apartment Friendly/ StayHome

3 min Workout!/ Not For Beginners/ Burpees/ Mountain Climber/ Music By AVNTIS "AV-A-MI"/ StayHome

3 min Workout!/ Not For Beginners/ Burpees/ Mountain Climber/ Music By AVNTIS "AV-A-MI"/ StayHome

19 min Dance Workout!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

19 min Dance Workout!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

3 min Punch Workout!/ Stress Reliever/ Apartment Friendly/ For beginners/ StayHome

3 min Punch Workout!/ Stress Reliever/ Apartment Friendly/ For beginners/ StayHome

11 min Dance Workout!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

11 min Dance Workout!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

3 min Biceps & Back Dance Workout!/ Sit Down/ Chair OK/ For Beginners/ StayHome

3 min Biceps & Back Dance Workout!/ Sit Down/ Chair OK/ For Beginners/ StayHome

3min Dance Workout with my mom!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

3min Dance Workout with my mom!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

10 min Dance Workout for Beginners!/ Apartment Friendly/ No Jumping/ StayHome

10 min Dance Workout for Beginners!/ Apartment Friendly/ No Jumping/ StayHome

9 min Abs & Legs Workout!/ Apartment Friendly/ No Jumping/ Lying Down/ StayHome

9 min Abs & Legs Workout!/ Apartment Friendly/ No Jumping/ Lying Down/ StayHome

3 min Dance workout for beginners!/ Apartment Friendly/ No Jumping/ No Equipment/ StayHome

3 min Dance workout for beginners!/ Apartment Friendly/ No Jumping/ No Equipment/ StayHome