Канал: FFP Coaching

Block 7 Week 1 Extras Overview

Block 7 Week 1 Extras Overview

Block 7 Week 1 Workouts Overview

Block 7 Week 1 Workouts Overview

FFP Shoutouts and Updates 11/12/24

FFP Shoutouts and Updates 11/12/24

FFP Discussions #25 Revisiting Instensity

FFP Discussions #25 Revisiting Instensity

Block 6 Week 5 Extras Overview

Block 6 Week 5 Extras Overview

Block 6 Week 5 Workout Overview

Block 6 Week 5 Workout Overview

FFP Discussions #24 Specialist Training

FFP Discussions #24 Specialist Training

FFP Shoutouts and Updates 4/12/24

FFP Shoutouts and Updates 4/12/24

FFP Shoutouts and Updates 27/11/24

FFP Shoutouts and Updates 27/11/24

FFP Discussions #23 Thank You!

FFP Discussions #23 Thank You!

Block 6 Week 4 Extras Overview

Block 6 Week 4 Extras Overview

BLOCK 6 Week 4 Workout Overview

BLOCK 6 Week 4 Workout Overview

FFP Discussions #23 The Clean

FFP Discussions #23 The Clean

Block 3 Week 3 Progression Overview

Block 3 Week 3 Progression Overview

Block 6 Week 3 Workout Overview

Block 6 Week 3 Workout Overview

FFP Shoutouts and Updates 24/11/24

FFP Shoutouts and Updates 24/11/24

FFP Discussions #22 What is a ‘good’ training day?

FFP Discussions #22 What is a ‘good’ training day?

FFP Shoutouts and Updates 13/11/24

FFP Shoutouts and Updates 13/11/24

Block 6 Week 1 Overview

Block 6 Week 1 Overview

FFP Discussions #21 Squats, what we want to see

FFP Discussions #21 Squats, what we want to see

FFP Shoutout and Updates 6/11/24

FFP Shoutout and Updates 6/11/24

Block 5 Week 5 Overview

Block 5 Week 5 Overview

FFP Discussions #20 Warm ups/Cooldowns, How/Why?

FFP Discussions #20 Warm ups/Cooldowns, How/Why?

FFP Shoutouts and Updates 30/10/24

FFP Shoutouts and Updates 30/10/24

FFP Discussions #19 What and Why behind FFP

FFP Discussions #19 What and Why behind FFP

FFP Shoutouts and Updates 23/10/24

FFP Shoutouts and Updates 23/10/24

FFP Discussions #18 Why Learn Skills?

FFP Discussions #18 Why Learn Skills?

FFP Shoutouts and Updates 16/10/24

FFP Shoutouts and Updates 16/10/24

FFP Discussions #17 Constantly Varied vs Linear Progression

FFP Discussions #17 Constantly Varied vs Linear Progression

FFP Shoutouts and Updates 9/10/24

FFP Shoutouts and Updates 9/10/24

FFP Discussions #16 Train to Train Another Day

FFP Discussions #16 Train to Train Another Day

FFP Shoutouts and Updates 2/10/24

FFP Shoutouts and Updates 2/10/24

FFP Shoutouts and Updates 25/9/24

FFP Shoutouts and Updates 25/9/24

FFP Shoutouts and Updates 4/9/24

FFP Shoutouts and Updates 4/9/24

FFP Discussions #14 Sickness-Wellness-Fitness

FFP Discussions #14 Sickness-Wellness-Fitness

FFP Discussions #15 Hierarchy of an Athlete

FFP Discussions #15 Hierarchy of an Athlete

FFP Discussions #12 Metabolic Pathways

FFP Discussions #12 Metabolic Pathways

FFP Discussions #11 10 General Physical Skills

FFP Discussions #11 10 General Physical Skills

FFP Discussions #13 The Hopper Model

FFP Discussions #13 The Hopper Model

FFP Discussions #10 Fitness in 100 Words

FFP Discussions #10 Fitness in 100 Words

FFP Shoutouts and Updates 28/8/24

FFP Shoutouts and Updates 28/8/24

FFP Discussions #9 How I Program

FFP Discussions #9 How I Program

FFP Shoutouts and Updates 21/8/24

FFP Shoutouts and Updates 21/8/24

FFP Discussions #8 Remind yourself why

FFP Discussions #8 Remind yourself why

FFP Shoutouts and Updates 14/8/24

FFP Shoutouts and Updates 14/8/24

FFP Discussions #7 More is not always better

FFP Discussions #7 More is not always better

FFP Shoutouts and Updates 7/8/24

FFP Shoutouts and Updates 7/8/24

FFP Discussions #3 Warm Ups

FFP Discussions #3 Warm Ups

FFP Shoutouts and Updates 24/7/24

FFP Shoutouts and Updates 24/7/24

FFP Discussions #2 Fasted Cardio?

FFP Discussions #2 Fasted Cardio?

FFP Block Focuses

FFP Block Focuses

FFP Discussions #4 Scaling

FFP Discussions #4 Scaling

Scaling/Modifying Workouts

Scaling/Modifying Workouts

FFP Shoutouts and Updates 17/7/24 **PROGRAMME UPDATE**

FFP Shoutouts and Updates 17/7/24 PROGRAMME UPDATE

FFP Discussions #5 Slave to the Calendar

FFP Discussions #5 Slave to the Calendar

FFP Discussions #6 Not every workout needs to be perfect

FFP Discussions #6 Not every workout needs to be perfect

FFP Shoutouts and Updates 10/7/24

FFP Shoutouts and Updates 10/7/24

FFP Shoutouts and Updates 31/7/24

FFP Shoutouts and Updates 31/7/24

FFP Discussions #1 Catch Up Sessions

FFP Discussions #1 Catch Up Sessions

Programming - Structure

Programming - Structure

Programming - What to Prioritise

Programming - What to Prioritise

Using the community app

Using the community app

Welcome to Fit for Purpose!

Welcome to Fit for Purpose!