Канал: Momentum Fitness

Hip Flexibility Exercises

Hip Flexibility Exercises

Hip Mobility Exercises

Hip Mobility Exercises

Taylor Swift—“Lavender Haze” (cover)

Taylor Swift—“Lavender Haze” (cover)

Total horse 💩 cover

Total horse 💩 cover

“Beacons” (Original)

“Beacons” (Original)

Peach Pit—“Shampoo Bottles” 🍑

Peach Pit—“Shampoo Bottles” 🍑

WILLIS—“I think I like when it rains”

WILLIS—“I think I like when it rains”

🔸EXPLORE THE CORE🔸

🔸EXPLORE THE CORE🔸

Backseat Lovers—“Kilby Girl” (cover)

Backseat Lovers—“Kilby Girl” (cover)

Djo—“Chateau” cover

Djo—“Chateau” cover

Ariana Grande—“Needy” pt 2

Ariana Grande—“Needy” pt 2

Ariana Grande—“Needy”

Ariana Grande—“Needy”

Local Natives—“When Am I Gonna Lose You”

Local Natives—“When Am I Gonna Lose You”

Glass Animals—“Toes”

Glass Animals—“Toes”

Rufus Du Sol—“Treat You Better”

Rufus Du Sol—“Treat You Better”

Jon Pardi—“Head Over Boots”

Jon Pardi—“Head Over Boots”

Geowulf—“Saltwater”

Geowulf—“Saltwater”

Bloopin da bloop blap

Bloopin da bloop blap

Beach Bunny—“Cloud 9”

Beach Bunny—“Cloud 9”

Tame Impala—“Feels Like We Only Go Backwards”

Tame Impala—“Feels Like We Only Go Backwards”

Slightly Stoopid—“One More Night”

Slightly Stoopid—“One More Night”

Brian McKnight—“6, 8, 12”

Brian McKnight—“6, 8, 12”

Warm up routine ⚡️

Warm up routine ⚡️

Local Natives—“Coins”

Local Natives—“Coins”

Caamp—“Believe”

Caamp—“Believe”

Strong legs game 💪⚡️

Strong legs game 💪⚡️

Leon Bridges—“Beyond”

Leon Bridges—“Beyond”

Goth Babe—“I Wanna Help Your Mind” (cover)

Goth Babe—“I Wanna Help Your Mind” (cover)

Caamp—“By and By”

Caamp—“By and By”

Mitchell Tenpenny—“Good Thing”

Mitchell Tenpenny—“Good Thing”

Am I in heaven??

Am I in heaven??

Sade—“By Your Side”

Sade—“By Your Side”

Follow Along Kettlebell Workout. #kettlebell #kettlebellworkout

Follow Along Kettlebell Workout. #kettlebell #kettlebellworkout

Want A Workout That Will Rock Your World? Check it!

Want A Workout That Will Rock Your World? Check it!

Spine & Hip Flexibility/Mobility Routine

Spine & Hip Flexibility/Mobility Routine

Kacey Musgraves—“Slow Burn”

Kacey Musgraves—“Slow Burn”

Father John Misty—“Real Love Baby”

Father John Misty—“Real Love Baby”

I like the way you say my name, babe.

I like the way you say my name, babe.

Fastest 1,000 meter row time??

Fastest 1,000 meter row time??

Thomas Rhett-“Die A Happy Man”

Thomas Rhett-“Die A Happy Man”

Morgan Wallen-“Cover Me Up”

Morgan Wallen-“Cover Me Up”

Drop it Like it’s Hot—Work Your Legs Without Killing Your Grip

Drop it Like it’s Hot—Work Your Legs Without Killing Your Grip

Core Exercises Boring? Not These!

Core Exercises Boring? Not These!

Work Shenanigans-Personal Trainer Life

Work Shenanigans-Personal Trainer Life

Not Your Basic Kettlebell Moves

Not Your Basic Kettlebell Moves

Challenging but SIMPLE workout.

Challenging but SIMPLE workout.

HARD but Quick Workout! Complete 5 rounds. #sdss #sdsurfstrength

HARD but Quick Workout! Complete 5 rounds. #sdss #sdsurfstrength

King Princess Jams

King Princess Jams

Landmine Workout #sdss #sdsurfstrength #momentumfitness

Landmine Workout #sdss #sdsurfstrength #momentumfitness

Chasing Paved Waves. #sdss #sdsurfstrength #surffitness #sandiegopt

Chasing Paved Waves. #sdss #sdsurfstrength #surffitness #sandiegopt

Surfing Pavement 🏄 🛹 #surf #skate #surfperformance #surftraining #surfbetter

Surfing Pavement 🏄 🛹 #surf #skate #surfperformance #surftraining #surfbetter

Medicine Ball Workout 💥

Medicine Ball Workout 💥

Surf Conditioning Circuit 🏄

Surf Conditioning Circuit 🏄

Pre-Surf Warm up 🏄

Pre-Surf Warm up 🏄

Core, core, core!

Core, core, core!

Surf Mobility + Core Circuit

Surf Mobility + Core Circuit

Quick Morning Stretch Series

Quick Morning Stretch Series

Bil C Session # 2 Exercises

Bil C Session # 2 Exercises

Surf Movement Routine

Surf Movement Routine

Spinal & Hip Routine

Spinal & Hip Routine

Must Do Core Exercises!

Must Do Core Exercises!

🏄Shoulder Fix for Surfers 🏄

🏄Shoulder Fix for Surfers 🏄

Shoulder Girdle Warm Up

Shoulder Girdle Warm Up

TRX Circuit

TRX Circuit

At-Home Dumbbell Circuit

At-Home Dumbbell Circuit

10 min AMRAP DB Circuit

10 min AMRAP DB Circuit

6 min AMRAP Warm Up

6 min AMRAP Warm Up

At-Home Duffle/Luggage Bag Workout

At-Home Duffle/Luggage Bag Workout

Home Workout: FIFTY!

Home Workout: FIFTY!

Home Workout: Shred Fest

Home Workout: Shred Fest

At-Home Workout Blaster

At-Home Workout Blaster

CLIENT HW #2

CLIENT HW #2

SI JOINT FIX

SI JOINT FIX

Client Homework

Client Homework

Right Hip Exercises

Right Hip Exercises

Shoulder Repair

Shoulder Repair

Exercise routine for sedentary

Exercise routine for sedentary

Stretch Flow

Stretch Flow

Home Workout

Home Workout

Stability Ball Exercises

Stability Ball Exercises

BACKSIDE BOSU MB SLAMS

BACKSIDE BOSU MB SLAMS

Stability Ball Circuit ⚡️

Stability Ball Circuit ⚡️

TRX At home #2

TRX At home #2

Trx At-Home Workout

Trx At-Home Workout

At-home body weight and DB workout

At-home body weight and DB workout

Total Body Madness

Total Body Madness

TRX THROWDOWN🔥

TRX THROWDOWN🔥

AMRAP Burner!

AMRAP Burner!

Push-up Variations

Push-up Variations

At Home Workout # 2

At Home Workout # 2

At-Home Body Weight FULL Workout

At-Home Body Weight FULL Workout

At-Home Workout

At-Home Workout

At-Home Workout

At-Home Workout

Program 2: Week 1/Day 4 (push)

Program 2: Week 1/Day 4 (push)

Program 2: Week 1/Day 2 (pull)

Program 2: Week 1/Day 2 (pull)

PROGRAM 2: Week 1/Day 1 (PUSH)

PROGRAM 2: Week 1/Day 1 (PUSH)

KETTLEBELL RAMPAGE (AMRAP)

KETTLEBELL RAMPAGE (AMRAP)

Program 1 (phase 2): Shoulder/Abs Routine

Program 1 (phase 2): Shoulder/Abs Routine

Program1 (phase 2): Back/Triceps Routine

Program1 (phase 2): Back/Triceps Routine

Program 1 (phase 2): Leg Routine

Program 1 (phase 2): Leg Routine

Program 1 (second phase): CHEST/BICEPS

Program 1 (second phase): CHEST/BICEPS

TOTAL BODY EMOM

TOTAL BODY EMOM

Program 1: Shoulder/Abs Routine

Program 1: Shoulder/Abs Routine

Program 1: Back/Triceps Routine

Program 1: Back/Triceps Routine

Program 1: Chest/Back Routine

Program 1: Chest/Back Routine

Program 1: Leg Routine

Program 1: Leg Routine

Humor Therapy Presentation

Humor Therapy Presentation

Humor Therapy Presentation

Humor Therapy Presentation

Pat’s exercise routine

Pat’s exercise routine

Client Exercise Video

Client Exercise Video

Ortho Tests

Ortho Tests

Archetype Assessements

Archetype Assessements

Core Assessment (Kine 305)

Core Assessment (Kine 305)

FMS ASSESSMENT (kine 305)

FMS ASSESSMENT (kine 305)

Neurological Exam

Neurological Exam

Client Assessment KINE 305

Client Assessment KINE 305

Mock Client Exam

Mock Client Exam

Mock Client Exam

Mock Client Exam

Icebreak Video KINE 305

Icebreak Video KINE 305

Japanese Denim (Cover)

Japanese Denim (Cover)

Slow Dancing in a Burning Room (Cover)

Slow Dancing in a Burning Room (Cover)

In My Blood (cover)

In My Blood (cover)

Operant conditioning end result

Operant conditioning end result

Operant conditioning attempt #1

Operant conditioning attempt #1

Operant conditioning attempt #2

Operant conditioning attempt #2

"EARNED IT"(cover)

"EARNED IT"(cover)

I can't feel my face (cover)

I can't feel my face (cover)

Song for a friend (cover)

Song for a friend (cover)

Belief-Gavin DeGraw cover

Belief-Gavin DeGraw cover

Birthday surprise!

Birthday surprise!

Ed Sheeran "bloodstream" cover

Ed Sheeran "bloodstream" cover

Consequences.

Consequences.

Mosh posh slosh omgosh

Mosh posh slosh omgosh

Partial paramore cover

Partial paramore cover

Wanted(cover)

Wanted(cover)

Diddy bop

Diddy bop

Burpee variation on tire

Burpee variation on tire

PLATINUM PERSONAL TRAINING bootcamp

PLATINUM PERSONAL TRAINING bootcamp

Platinum OCR bootcamp

Platinum OCR bootcamp

Pool party extravaganza.

Pool party extravaganza.

KETTLEBELL COMPLEX

KETTLEBELL COMPLEX

Ed Sheeran-Kiss Me(cover)

Ed Sheeran-Kiss Me(cover)

Hold on we're going home (cover)

Hold on we're going home (cover)

Surrender take 2

Surrender take 2

Surrender

Surrender

Wanted (cover)

Wanted (cover)

I "BLEEP" YOU

I "BLEEP" YOU

Perfectly (cover) five times August

Perfectly (cover) five times August

Kiss me- Ed sheeran (cover)

Kiss me- Ed sheeran (cover)

Ed sheeran - this (cover)

Ed sheeran - this (cover)

THIS-Ed Sheeran (cover)

THIS-Ed Sheeran (cover)

INCUBUS-drive (cover)

INCUBUS-drive (cover)

BEATLES if i fell (cover)

BEATLES if i fell (cover)

INCUBUS promises, promises (cover)

INCUBUS promises, promises (cover)

crazy love (cover)

crazy love (cover)

Just friends (cover)

Just friends (cover)

zumba

zumba

true(cover)

true(cover)

after tonight(cover)

after tonight(cover)

plane j. mraz cover

plane j. mraz cover

edge of desire (john mayer cover)

edge of desire (john mayer cover)

a beautiful mess cover

a beautiful mess cover

sea of love cover

sea of love cover

no stopping us-jason mraz cover

no stopping us-jason mraz cover

justin nozuka cover grow old

justin nozuka cover grow old

beautiful mess cover jason mraz

beautiful mess cover jason mraz

overrated cover gavin degraw

overrated cover gavin degraw

aqualung

aqualung