Канал: Sweat Society

This chest exercise is better than benching

This chest exercise is better than benching

I have not been chosen for the 2024 olympics

I have not been chosen for the 2024 olympics

The secret to building a big back

The secret to building a big back

Calisthenics vs Lifting weights

Calisthenics vs Lifting weights

This made my calisthenics journey so much easier

This made my calisthenics journey so much easier

My best back lever yet

My best back lever yet

If you see this, this is your sign to…

If you see this, this is your sign to…

Day 1 of Hybrid training

Day 1 of Hybrid training

What Social media sees vs reality

What Social media sees vs reality

Bodybuilding to calisthenics day 64

Bodybuilding to calisthenics day 64

The most aesthetic handstand push up

The most aesthetic handstand push up

Bodybuilding to calisthenics day 63

Bodybuilding to calisthenics day 63

What it feels like to try to learn the handstand

What it feels like to try to learn the handstand

Bodybuilding to calisthenics day 62

Bodybuilding to calisthenics day 62

Bro can’t even do a pull up 💀

Bro can’t even do a pull up 💀

English or Spanish?

English or Spanish?

Bodybuilding to calisthenics day 60

Bodybuilding to calisthenics day 60

Bodybuilding to calisthenics day 59

Bodybuilding to calisthenics day 59

Becoming one with my body

Becoming one with my body

Bodybuilding to calisthenics day 57

Bodybuilding to calisthenics day 57

Bodybuilding to calisthenics day 56

Bodybuilding to calisthenics day 56

Bodybuilding to calisthenics day 55

Bodybuilding to calisthenics day 55

Bodybuilding to calisthenics day 54

Bodybuilding to calisthenics day 54

What 54 days of calisthenics did to my back

What 54 days of calisthenics did to my back

Worlds first pistol squat on skateboard

Worlds first pistol squat on skateboard

Bro is pushing 30 💀

Bro is pushing 30 💀

Bodybuilding to calisthenics day 51

Bodybuilding to calisthenics day 51

Bodybuilding to calisthenics day 50

Bodybuilding to calisthenics day 50

How I learned the bent arm press in 45 days

How I learned the bent arm press in 45 days

Which skill is harder? (Planche lean vs Tuck planche)

Which skill is harder? (Planche lean vs Tuck planche)

Bodybuilding to calisthenics day 46

Bodybuilding to calisthenics day 46

Men’s mental health matters too

Men’s mental health matters too

Bodybuilding to calisthenics day 44

Bodybuilding to calisthenics day 44

Bodybuilding to calisthenics day 41

Bodybuilding to calisthenics day 41

Bodybuilding to calisthenics day 40

Bodybuilding to calisthenics day 40

Bodybuilding to calisthenics day 39

Bodybuilding to calisthenics day 39

The beauty of Calisthenics

The beauty of Calisthenics

Bodybuilding to calisthenics day 38

Bodybuilding to calisthenics day 38

Bodybuilding to calisthenics day 37

Bodybuilding to calisthenics day 37

Bodybuilding to calisthenics day 36

Bodybuilding to calisthenics day 36

Why I never skip a workout (day 35)

Why I never skip a workout (day 35)

Bodybuilding to calisthenics day 34

Bodybuilding to calisthenics day 34

Attempting a 135 pound pull up

Attempting a 135 pound pull up

Bodybuilding to calisthenics day 33

Bodybuilding to calisthenics day 33

Bodybuilding to calisthenics day 32

Bodybuilding to calisthenics day 32

Bodybuilding to calisthenics day 31

Bodybuilding to calisthenics day 31

The worlds hardest pistol squat

The worlds hardest pistol squat

This is what 30 days of calisthenics looks like

This is what 30 days of calisthenics looks like

Bodybuilding to calisthenics day 29

Bodybuilding to calisthenics day 29

Attempting muscle up with feet on the bar gone wrong

Attempting muscle up with feet on the bar gone wrong

The biggest mistake beginners make

The biggest mistake beginners make

Bodybuilding to calisthenics day 27

Bodybuilding to calisthenics day 27

It took me 27 days to do this calisthenics skill

It took me 27 days to do this calisthenics skill

The reason I started doing calisthenics

The reason I started doing calisthenics

Bodybuilding to calisthenics day 25

Bodybuilding to calisthenics day 25

Attempting my scariest calisthenics skill yet

Attempting my scariest calisthenics skill yet

Attempting one arm pull-ups

Attempting one arm pull-ups

This is the secret to training calisthenics

This is the secret to training calisthenics

These 2 shoulder mobility drills are a game changer for calisthenics

These 2 shoulder mobility drills are a game changer for calisthenics

Bodybuilding to calisthenics day 23

Bodybuilding to calisthenics day 23

You’ll never fail another pistol squat if you try this secret technique

You’ll never fail another pistol squat if you try this secret technique

Attempting a new calisthenics move (gone wrong)

Attempting a new calisthenics move (gone wrong)

This dip variation is a lot harder than it looks

This dip variation is a lot harder than it looks

Bodybuilding to calisthenics day 22

Bodybuilding to calisthenics day 22

Testing my new pull up bar (gone wrong)

Testing my new pull up bar (gone wrong)

Bodybuilding to Calisthenics day 21

Bodybuilding to Calisthenics day 21

Bodybuilding to calisthenics day 20

Bodybuilding to calisthenics day 20

From bodybuilding to calisthenics day 19

From bodybuilding to calisthenics day 19

From weightlifting to calisthenics day 18

From weightlifting to calisthenics day 18

You don’t need equipment for this home leg workout

You don’t need equipment for this home leg workout

This is what calisthenics does to your brain

This is what calisthenics does to your brain

Took me 16 days to learn this calisthenics combo

Took me 16 days to learn this calisthenics combo

This is the real reason you should work out at home

This is the real reason you should work out at home

I got kicked out of the gym part 2

I got kicked out of the gym part 2

These clips got me kicked out of the gym

These clips got me kicked out of the gym

This leg exercise is so underrated and requires no equipment

This leg exercise is so underrated and requires no equipment

Sometimes the best way to get results is to slow it down

Sometimes the best way to get results is to slow it down

Calisthenics is most affordable way to get jacked

Calisthenics is most affordable way to get jacked

You NEED to know this before starting calisthenics

You NEED to know this before starting calisthenics

This well help you get your first pull

This well help you get your first pull

The golden rule for calisthenics beginners

The golden rule for calisthenics beginners

Becoming the best calisthenics athlete day 11

Becoming the best calisthenics athlete day 11

Becoming the greatest calisthenics athlete day 10

Becoming the greatest calisthenics athlete day 10

Becoming the best calisthenics athlete at the gym (Day 9)

Becoming the best calisthenics athlete at the gym (Day 9)

Becoming the best calisthenics athlete day 8

Becoming the best calisthenics athlete day 8

Becoming the best calisthenics athlete in the world day 7

Becoming the best calisthenics athlete in the world day 7

How high can i jump? PR Attempt #boxjump #gymtok #fitness

How high can i jump? PR Attempt #boxjump #gymtok #fitness

Becoming the best calisthenics athlete day 6 (Bodybuilding to Calisthenics)

Becoming the best calisthenics athlete day 6 (Bodybuilding to Calisthenics)

Becoming the best calisthenics athlete day 5

Becoming the best calisthenics athlete day 5

Becoming the best calisthenics athlete in the world day 4

Becoming the best calisthenics athlete in the world day 4

Becoming the best calisthenics athlete in the world day 3

Becoming the best calisthenics athlete in the world day 3

Becoming the best calisthenics athlete Day 2

Becoming the best calisthenics athlete Day 2

Day 1 of becoming the best Calisthenics athlete

Day 1 of becoming the best Calisthenics athlete

Gym rat attempts Ramadan Day 2

Gym rat attempts Ramadan Day 2

Ramadan Vlog day 1

Ramadan Vlog day 1

Take your calisthenics journey to the next level

Take your calisthenics journey to the next level

These 2 techniques helped me learn how to L-Sit in 3 weeks

These 2 techniques helped me learn how to L-Sit in 3 weeks

These 4 wrist exercise will bullet proof your wrists

These 4 wrist exercise will bullet proof your wrists

Don’t skip this step if you want to learn handstands

Don’t skip this step if you want to learn handstands

Step by step guide to do the perfect pike push up

Step by step guide to do the perfect pike push up

This is the most important step to learn before learning handstands

This is the most important step to learn before learning handstands

How I jumped Kai cenat….

How I jumped Kai cenat….

The mistake I see many beginners make at the gym

The mistake I see many beginners make at the gym

Add these to your workout and you get your first pull-ups

Add these to your workout and you get your first pull-ups

My 3 week transformation (L- Sit)

My 3 week transformation (L- Sit)

Am I ugly? be honest

Am I ugly? be honest

Do what must be done

Do what must be done

“You changed” is one of the biggest compliments

“You changed” is one of the biggest compliments

This simple abs exercise will help you get that six pack

This simple abs exercise will help you get that six pack

If you’re bored of weightlifting. It might be time to try this instead

If you’re bored of weightlifting. It might be time to try this instead

These are a must have for calisthenics workouts

These are a must have for calisthenics workouts

Ignore this truth and you will never live the life you dream of

Ignore this truth and you will never live the life you dream of

Add this underrated back exercise to your workout

Add this underrated back exercise to your workout

The most important lesson from my last relationship

The most important lesson from my last relationship

This is why 99% of people’s weight stays inconsistent

This is why 99% of people’s weight stays inconsistent

Week 2 of mastering my bodyweight workout

Week 2 of mastering my bodyweight workout

The gym struggle no one talks about until now

The gym struggle no one talks about until now

Start doing this stretch daily before your shoulders get injured

Start doing this stretch daily before your shoulders get injured

This simple trick will help you enjoy more chest gains without the risk of wrist pain

This simple trick will help you enjoy more chest gains without the risk of wrist pain

Are preacher curls really that dangerous? (Why many people avoid them)

Are preacher curls really that dangerous? (Why many people avoid them)

Add this hip stretch to your daily routine and your body will thank you

Add this hip stretch to your daily routine and your body will thank you

This exercise will help you get your first pull up

This exercise will help you get your first pull up

The diet no one talks about

The diet no one talks about

I don’t see enough people train this leg exercise

I don’t see enough people train this leg exercise

Gym talks #1 : the story you tell yourself is everything

Gym talks #1 : the story you tell yourself is everything

Why you should start every back day workout with this exercise

Why you should start every back day workout with this exercise

This simple trick will help you avoid plateaus and burnout at the gym

This simple trick will help you avoid plateaus and burnout at the gym

This is how you get big shoulders with no equipment

This is how you get big shoulders with no equipment

You’re perception of the world is a reflection of your thoughts

You’re perception of the world is a reflection of your thoughts

Why I’m thinking about joining the army

Why I’m thinking about joining the army

Why stretching like this before a workout can lead to injury

Why stretching like this before a workout can lead to injury

Don’t waste another year. Start before it’s too late

Don’t waste another year. Start before it’s too late

You need to start doing this on your days off from the gym before it’s too late

You need to start doing this on your days off from the gym before it’s too late

Every gym goer eventually has the realization

Every gym goer eventually has the realization

She humbled me

She humbled me

This simple mindset will completely change the way you look at working out

This simple mindset will completely change the way you look at working out

My new box jump record (almost ate sh*t)

My new box jump record (almost ate sh*t)

This little trick will truly level up your push ups

This little trick will truly level up your push ups

The most common mistake beginners make in the gym

The most common mistake beginners make in the gym

The truth about gym people

The truth about gym people

Try out my new favourite tricep exercise

Try out my new favourite tricep exercise

If you go to the gym you need to share this

If you go to the gym you need to share this

This is why the smith machine is my new favourite

This is why the smith machine is my new favourite

This is what proper gym etiquette looks like

This is what proper gym etiquette looks like

You will never have a weak mind again if you workout

You will never have a weak mind again if you workout

Natural bodybuilding transformation

Natural bodybuilding transformation

Everyone should know this simple trick before doing dips

Everyone should know this simple trick before doing dips

this pull up challenge was harder then I expected

this pull up challenge was harder then I expected

This simple trick will blow up your triceps

This simple trick will blow up your triceps

Try this workout out! A good balance of weight lifting and bodyweight exercises

Try this workout out! A good balance of weight lifting and bodyweight exercises

Why Benching 225 is something to be proud of

Why Benching 225 is something to be proud of

Ending the cable row debate (proper form explained)

Ending the cable row debate (proper form explained)

I tried Sam Suleks favourite exercise (my honest thoughts)

I tried Sam Suleks favourite exercise (my honest thoughts)

Every gym rat on their day off

Every gym rat on their day off

Why you don’t feel your lats during lat pulldowns

Why you don’t feel your lats during lat pulldowns

Ronnie Coleman inspired me to go for PR for deadlift

Ronnie Coleman inspired me to go for PR for deadlift

We all have that secret gym playlist…

We all have that secret gym playlist…

This is the fastest way to build confidence

This is the fastest way to build confidence

The most UNDERRATED leg exercise

The most UNDERRATED leg exercise

How to pistol squat (One Legged Squat)

How to pistol squat (One Legged Squat)

Your dream life comes with a cost

Your dream life comes with a cost

This is the WORST gym rule of ALL TIME

This is the WORST gym rule of ALL TIME

This will cure your laziness

This will cure your laziness

Trying to workout on January 1 be like

Trying to workout on January 1 be like

If you can’t answer these 5 questions you are lost

If you can’t answer these 5 questions you are lost

This is the problem with men in todays society

This is the problem with men in todays society

Society is designed to keep you poor and depressed

Society is designed to keep you poor and depressed

You Will Be Left on SEEN if You do This

You Will Be Left on SEEN if You do This

What are you willing to sacrifice to get rich?

What are you willing to sacrifice to get rich?

This smallest change can set you apart from 99 percent of people

This smallest change can set you apart from 99 percent of people

Start living the life you dream of now

Start living the life you dream of now

You’re frying your brain if I am describing you

You’re frying your brain if I am describing you

If you can’t do this you’re an NPC

If you can’t do this you’re an NPC

A message to young men

A message to young men

The dangers of a negative inner voice

The dangers of a negative inner voice

The truth behind the hatred of confident people

The truth behind the hatred of confident people

The contradiction of being humble

The contradiction of being humble

We have become too comfortable with being mediocre

We have become too comfortable with being mediocre

Why You don’t deserve the life you say you want

Why You don’t deserve the life you say you want

Your fear of failure is holding you back from Success

Your fear of failure is holding you back from Success

You either work towards your DREAM or towards someone else’s your choice

You either work towards your DREAM or towards someone else’s your choice

If i am describing you, you’re probably depressed

If i am describing you, you’re probably depressed

Why we should bring back fat shaming

Why we should bring back fat shaming

Why You Should Never Stop Improving

Why You Should Never Stop Improving

Substance abuse will never fix your trauma

Substance abuse will never fix your trauma

You might be addicted to Negativity

You might be addicted to Negativity

This lifestyle will NEVER make you Happy

This lifestyle will NEVER make you Happy

The Downside of Routine

The Downside of Routine

Why you should never procrastinate

Why you should never procrastinate

This Mentality is keeping you broke

This Mentality is keeping you broke

Why it’s important to catch the symptoms of an addiction early

Why it’s important to catch the symptoms of an addiction early

3 Common Mistakes That We Make When We Compare Ourselves to Others

3 Common Mistakes That We Make When We Compare Ourselves to Others

Doing This Can STOP You From Reaching Your Goals

Doing This Can STOP You From Reaching Your Goals

Why It’s BETTER to Attract Women then to Seek

Why It’s BETTER to Attract Women then to Seek

What it means to live like the 1%

What it means to live like the 1%

Why I embrace Failure

Why I embrace Failure

There is no such thing as overnight success

There is no such thing as overnight success

Take your own advice

Take your own advice

Live your life like a Movie

Live your life like a Movie

Why This Generation is So Easy to Manipulate

Why This Generation is So Easy to Manipulate